Nutritional Facts: Pork Chops With White Wine Pan Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (370g)
boneless pork chops
3 tablespoons (30g)
shallots
5 tablespoons (71g)
butter
1/2 cup (122g)
chicken broth
1/2 cup (118g)
dry white wine
2 tablespoons (30g)
heavy whipping cream
1 to taste (0g)
salt & fresh ground pepper
Total 1 serving
Alanine (g) 4.7 0.0 0.0 n/a n/a 0.0 n/a 5 2
Alcohol (g) 0.0 n/a 0.0 0.0 12.1 0.0 n/a 12 6
Arginine (g) 5.3 0.1 0.0 n/a n/a 0.0 n/a 5 3
Ash (g) 3.6 0.2 1.5 1.2 0.2 0.1 n/a 7 3
Aspartic acid (g) 7.8 0.1 0.0 n/a n/a 0.0 n/a 8 4
Beta-sitosterol n/a n/a 2.8 n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.9 11.1 17.0 4.9 10.6 19.5 n/a 89 45
Calories 573.5 21.6 509.1 19.5 96.4 103.5 n/a 1,324 662
Calories (kj) 2,393.9 90.6 2,129.3 81.7 402.2 432.9 n/a 5,531 2,765
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.0 0.0 0.5 3.1 0.8 n/a 9 5
Cholesterol (mg) 247.9 0.0 152.7 0.0 0.0 41.1 n/a 442 221
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.9 n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 0.0 10.2 2.1 2.4 1.2 1.2 n/a 17 9
Folate, DFE (mcg) 0.0 10.2 2.1 2.4 1.2 1.2 n/a 17 9
Folate, food (mcg) 0.0 10.2 2.1 2.4 1.2 1.2 n/a 17 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 12.7 0.2 0.1 n/a n/a 0.1 n/a 13 7
Glycine (g) 3.6 0.0 0.0 n/a n/a 0.0 n/a 4 2
Histidine (g) 3.4 0.0 0.0 n/a n/a 0.0 n/a 3 2
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.9 0.4 0.0 0.3 0.3 0.0 n/a 3 1
Isoleucine (g) 3.9 0.0 0.0 n/a n/a 0.0 n/a 4 2
Leucine (g) 6.8 0.0 0.1 n/a n/a 0.1 n/a 7 3
Lysine (g) 7.4 0.0 0.0 n/a n/a 0.0 n/a 8 4
Magnesium (mg) 96.2 6.3 1.4 1.2 11.8 2.1 n/a 119 60
Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0 0
Methionine (g) 2.2 0.0 0.0 n/a n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 11.0 0.0 14.9 0.3 0.0 3.2 n/a 29 15
Niacin (mg) 29.6 0.1 0.0 1.7 0.1 0.0 n/a 31 16
Pantothenic acid (mg) 2.7 0.1 0.1 0.0 0.1 0.1 n/a 3 2
Phenylalanine (g) 3.4 0.0 0.0 n/a n/a 0.0 n/a 3 2
Phosphorus (mg) 836.2 18.0 17.0 36.6 21.2 18.6 n/a 948 474
Phytosterols n/a 1.5 n/a n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 3.2 0.0 2.2 0.1 0.0 0.4 n/a 6 3
Potassium (mg) 1,380.1 100.2 17.0 104.9 83.5 22.5 n/a 1,708 854
Proline (g) 3.2 0.0 0.1 n/a n/a 0.1 n/a 3 2
Protein (g) 79.7 0.8 0.6 2.5 0.1 0.6 n/a 84 42
Retinol (mcg) 3.7 0.0 476.4 0.0 0.0 121.5 n/a 602 301
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 9.1 0.0 36.5 0.2 0.0 6.9 n/a 53 26
Selenium (mcg) 122.5 0.4 0.7 0.0 0.1 0.2 n/a 124 62
Serine (g) 3.4 0.0 0.0 n/a n/a 0.0 n/a 4 2
Sodium (mg) 177.6 3.6 506.9 373.3 5.9 11.4 n/a 1,079 539
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.4 1.1 0.0 n/a 2 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Threonine (g) 3.6 0.0 0.0 n/a n/a 0.0 n/a 4 2
Tocopherol, alpha (mg) 0.5 n/a 1.6 0.0 0.0 0.3 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 25.7 0.0 57.6 0.7 0.0 11.1 n/a 95 48
Trans-monoenoic Fat (g) 0.2 n/a 2.1 n/a n/a n/a n/a 2 1
TransFatty acids (g) 0.2 n/a 2.3 n/a n/a n/a n/a 3 1
Tryptophan (g) 0.8 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 3.0 0.0 0.0 n/a n/a 0.0 n/a 3 2
Valine (g) 4.2 0.0 0.0 n/a n/a 0.0 n/a 4 2
Vitamin A, IU (IU) 14.8 357.0 1,774.3 0.0 0.0 441.0 n/a 2,587 1,294
Vitamin A, RAE (mcg) 3.7 18.0 485.6 0.0 0.0 123.3 n/a 631 315
Vitamin B-12 (mcg) 2.0 n/a 0.1 0.1 0.0 0.1 n/a 2 1
Vitamin B-6 (mg) 2.7 0.1 0.0 0.0 0.1 0.0 n/a 3 1
Vitamin C (mg) 0.0 2.4 0.0 0.0 0.0 0.2 n/a 3 1
Vitamin D (IU) 66.6 0.0 42.6 0.0 0.0 8.1 n/a 117 59
Water (g) 260.4 23.9 11.3 117.1 102.1 17.3 n/a 532 266
Zinc (mg) 5.7 0.1 0.1 0.1 0.1 0.1 n/a 6 3

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