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    Nutritional Facts: Sweet Potato Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (76g)
    butter
    1/2 cup (100g)
    sugar
    2 (100g)
    eggs
    3/4 cup (189g)
    evaporated milk
    2 cups (656g)
    mashed sweet potatoes
    1 teaspoon (4g)
    vanilla extract
    1/2 teaspoon (1g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground nutmeg
    1/4 teaspoon (2g)
    salt
    9 inches (194g)
    unbaked pie shells
    Total 1 serving
    Alanine (g) 0.0 n/a 0.7 0.4 0.6 n/a 0.0 n/a 0.0 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.0 n/a 0.8 0.5 0.5 n/a 0.0 n/a 0.0 0.4 2 0
    Ash (g) 1.6 0.0 1.1 2.9 4.1 0.0 0.0 0.0 1.5 2.9 14 2
    Aspartic acid (g) 0.0 n/a 1.3 1.0 1.8 n/a 0.0 n/a 0.0 0.5 5 1
    Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.1 1.0 56.0 493.3 177.1 0.5 13.1 2.0 0.4 17.5 779 130
    Calories 542.0 387.0 143.0 253.3 498.6 12.1 3.2 5.8 0.0 909.9 2,755 459
    Calories (kj) 2,267.0 1,618.0 599.0 1,062.2 2,099.2 50.6 13.5 24.2 0.0 3,806.3 11,540 1,923
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 100.0 0.7 19.0 116.2 0.5 1.1 0.5 0.0 82.1 320 53
    Cholesterol (mg) 162.5 0.0 372.0 54.8 0.0 0.0 0.0 0.0 0.0 0.0 589 98
    Copper (mg) 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 0.0 n/a 0.3 0.1 0.1 n/a 0.0 n/a 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 16.4 0.0 0.7 0.2 0.0 6.6 24 4
    Folate (mcg) 2.3 0.0 47.0 15.1 39.4 0.0 0.1 0.8 0.0 137.7 242 40
    Folate, DFE (mcg) 2.3 0.0 47.0 15.1 39.4 0.0 0.1 0.8 0.0 221.2 326 54
    Folate, food (mcg) 2.3 0.0 47.0 15.1 39.4 0.0 0.1 0.8 0.0 19.4 124 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 118 20
    Fructose n/a 0.0 0.0 n/a 2.8 n/a 0.0 n/a n/a n/a 3 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.4 n/a 3.5 n/a 0.0 n/a n/a n/a 4 1
    Glutamic acid (g) 0.1 n/a 1.7 2.7 1.1 n/a 0.0 n/a 0.0 3.7 9 2
    Glycine (g) 0.0 n/a 0.4 0.3 0.5 n/a 0.0 n/a 0.0 0.4 2 0
    Histidine (g) 0.0 n/a 0.3 0.3 0.2 n/a 0.0 n/a 0.0 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 1.8 0.4 4.7 0.0 0.1 0.0 0.0 5.0 12 2
    Isoleucine (g) 0.0 n/a 0.7 0.8 0.5 n/a 0.0 n/a 0.0 0.4 2 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 1.1 1.3 0.8 n/a 0.0 n/a 0.0 0.8 4 1
    Lysine (g) 0.1 n/a 0.9 1.0 0.5 n/a 0.0 n/a 0.0 0.2 3 0
    Magnesium (mg) 1.5 0.0 12.0 45.4 118.1 0.5 0.8 2.0 0.0 23.3 204 34
    Maltose n/a 0.0 0.0 n/a 21.9 n/a 0.0 n/a n/a n/a 22 4
    Manganese (mg) 0.0 0.0 0.0 0.0 1.7 0.0 0.2 0.0 0.0 0.7 3 0
    Methionine (g) 0.0 n/a 0.4 0.3 0.3 n/a 0.0 n/a 0.0 0.2 1 0
    Monounsaturated Fat (g) 15.9 0.0 3.7 4.4 0.0 0.0 0.0 0.0 0.0 26.2 50 8
    Niacin (mg) 0.0 0.0 0.1 0.4 3.5 0.0 0.0 0.0 0.0 5.7 10 2
    Pantothenic acid (mg) 0.1 0.0 1.5 1.2 3.8 0.0 0.0 n/a 0.0 0.3 7 1
    Phenylalanine (g) 0.0 n/a 0.7 0.6 0.6 n/a 0.0 n/a 0.0 0.6 3 0
    Phosphorus (mg) 18.1 0.0 198.0 383.7 209.9 0.3 0.8 2.3 0.0 116.4 930 155
    Phytosterols n/a n/a n/a n/a n/a n/a 0.3 0.7 0.0 n/a 1 0
    Polyunsaturated Fat (g) 2.3 0.0 1.9 0.5 0.5 0.0 0.0 0.0 0.0 15.8 21 3
    Potassium (mg) 18.1 2.0 138.0 572.7 1,508.8 6.2 5.6 3.9 0.1 114.5 2,370 395
    Proline (g) 0.1 n/a 0.5 1.2 0.5 n/a 0.0 n/a 0.0 1.3 4 1
    Protein (g) 0.6 0.0 12.6 12.9 9.0 0.0 0.1 0.1 0.0 11.1 46 8
    Retinol (mcg) 507.2 0.0 160.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 667 111
    Riboflavin (mg) 0.0 0.0 0.5 0.6 0.3 0.0 0.0 0.0 0.0 0.5 2 0
    Saturated Fat (g) 38.8 0.0 3.1 8.7 0.3 0.0 0.0 0.3 0.0 14.9 66 11
    Selenium (mcg) 0.8 0.6 30.7 4.3 1.3 0.0 0.0 0.0 0.0 36.5 74 12
    Serine (g) 0.0 n/a 1.0 0.7 0.6 n/a 0.0 n/a 0.0 0.6 3 0
    Sodium (mg) 539.7 1.0 142.0 200.3 1,725.3 0.4 0.1 0.2 581.4 935.1 4,125 688
    Starch n/a n/a n/a n/a 34.2 n/a n/a n/a n/a n/a 34 6
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 99.8 0.0 n/a 9.4 n/a 0.0 n/a n/a n/a 109 18
    Sugar (g) 0.0 99.8 0.4 n/a 37.7 0.5 0.0 0.3 0.0 0.3 139 23
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.7 1 0
    Threonine (g) 0.0 n/a 0.6 0.6 0.5 n/a 0.0 n/a 0.0 0.3 2 0
    Tocopherol, alpha (mg) 1.8 0.0 1.1 n/a 6.2 0.0 0.0 0.0 0.0 0.5 10 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Total Fat (g) 61.3 0.0 9.5 14.3 0.9 0.0 0.0 0.4 0.0 59.8 146 24
    Trans-monoenoic Fat (g) 2.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    TransFatty acids (g) 2.5 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Tryptophan (g) 0.0 n/a 0.2 0.2 0.1 n/a 0.0 n/a 0.0 0.1 1 0
    Tyrosine (g) 0.0 n/a 0.5 0.6 0.4 n/a 0.0 n/a 0.0 0.3 2 0
    Valine (g) 0.0 n/a 0.9 0.9 0.7 n/a 0.0 n/a 0.0 0.4 3 0
    Vitamin A, IU (IU) 1,889.0 0.0 540.0 750.3 103,254.4 0.0 3.9 1.1 0.0 0.0 106,439 17,740
    Vitamin A, RAE (mcg) 517.0 0.0 160.0 n/a 5,162.7 0.0 0.2 0.1 0.0 0.0 5,840 973
    Vitamin B-12 (mcg) 0.1 0.0 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 1.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 3.6 84.0 0.0 0.0 0.0 0.0 0.0 88 15
    Vitamin D (IU) 45.4 0.0 82.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 127 21
    Water (g) 12.0 0.0 76.2 139.9 525.7 2.2 0.1 0.1 0.0 38.2 794 132
    Zinc (mg) 0.1 0.0 1.3 1.5 1.3 0.0 0.0 0.0 0.0 0.8 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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