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Nutritional Facts: Sweet Potato Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (76g)
butter
1/2 cup (100g)
sugar
2 (100g)
eggs
3/4 cup (189g)
evaporated milk
2 cups (656g)
mashed sweet potatoes
1 teaspoon (4g)
vanilla extract
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
ground nutmeg
1/4 teaspoon (2g)
salt
9 inches (194g)
unbaked pie shells
Total 1 serving
Alanine (g) 0.0 n/a 0.7 0.4 0.6 n/a 0.0 n/a 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.8 0.5 0.5 n/a 0.0 n/a 0.0 0.4 2 0
Ash (g) 1.6 0.0 1.1 2.9 4.1 0.0 0.0 0.0 1.5 2.9 14 2
Aspartic acid (g) 0.0 n/a 1.3 1.0 1.8 n/a 0.0 n/a 0.0 0.5 5 1
Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.1 1.0 56.0 493.3 177.1 0.5 13.1 2.0 0.4 17.5 779 130
Calories 542.0 387.0 143.0 253.3 498.6 12.1 3.2 5.8 0.0 909.9 2,755 459
Calories (kj) 2,267.0 1,618.0 599.0 1,062.2 2,099.2 50.6 13.5 24.2 0.0 3,806.3 11,540 1,923
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 100.0 0.7 19.0 116.2 0.5 1.1 0.5 0.0 82.1 320 53
Cholesterol (mg) 162.5 0.0 372.0 54.8 0.0 0.0 0.0 0.0 0.0 0.0 589 98
Copper (mg) 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.0 n/a 0.3 0.1 0.1 n/a 0.0 n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 16.4 0.0 0.7 0.2 0.0 6.6 24 4
Folate (mcg) 2.3 0.0 47.0 15.1 39.4 0.0 0.1 0.8 0.0 137.7 242 40
Folate, DFE (mcg) 2.3 0.0 47.0 15.1 39.4 0.0 0.1 0.8 0.0 221.2 326 54
Folate, food (mcg) 2.3 0.0 47.0 15.1 39.4 0.0 0.1 0.8 0.0 19.4 124 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 118 20
Fructose n/a 0.0 0.0 n/a 2.8 n/a 0.0 n/a n/a n/a 3 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a 3.5 n/a 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 0.1 n/a 1.7 2.7 1.1 n/a 0.0 n/a 0.0 3.7 9 2
Glycine (g) 0.0 n/a 0.4 0.3 0.5 n/a 0.0 n/a 0.0 0.4 2 0
Histidine (g) 0.0 n/a 0.3 0.3 0.2 n/a 0.0 n/a 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 1.8 0.4 4.7 0.0 0.1 0.0 0.0 5.0 12 2
Isoleucine (g) 0.0 n/a 0.7 0.8 0.5 n/a 0.0 n/a 0.0 0.4 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 1.1 1.3 0.8 n/a 0.0 n/a 0.0 0.8 4 1
Lysine (g) 0.1 n/a 0.9 1.0 0.5 n/a 0.0 n/a 0.0 0.2 3 0
Magnesium (mg) 1.5 0.0 12.0 45.4 118.1 0.5 0.8 2.0 0.0 23.3 204 34
Maltose n/a 0.0 0.0 n/a 21.9 n/a 0.0 n/a n/a n/a 22 4
Manganese (mg) 0.0 0.0 0.0 0.0 1.7 0.0 0.2 0.0 0.0 0.7 3 0
Methionine (g) 0.0 n/a 0.4 0.3 0.3 n/a 0.0 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 15.9 0.0 3.7 4.4 0.0 0.0 0.0 0.0 0.0 26.2 50 8
Niacin (mg) 0.0 0.0 0.1 0.4 3.5 0.0 0.0 0.0 0.0 5.7 10 2
Pantothenic acid (mg) 0.1 0.0 1.5 1.2 3.8 0.0 0.0 n/a 0.0 0.3 7 1
Phenylalanine (g) 0.0 n/a 0.7 0.6 0.6 n/a 0.0 n/a 0.0 0.6 3 0
Phosphorus (mg) 18.1 0.0 198.0 383.7 209.9 0.3 0.8 2.3 0.0 116.4 930 155
Phytosterols n/a n/a n/a n/a n/a n/a 0.3 0.7 0.0 n/a 1 0
Polyunsaturated Fat (g) 2.3 0.0 1.9 0.5 0.5 0.0 0.0 0.0 0.0 15.8 21 3
Potassium (mg) 18.1 2.0 138.0 572.7 1,508.8 6.2 5.6 3.9 0.1 114.5 2,370 395
Proline (g) 0.1 n/a 0.5 1.2 0.5 n/a 0.0 n/a 0.0 1.3 4 1
Protein (g) 0.6 0.0 12.6 12.9 9.0 0.0 0.1 0.1 0.0 11.1 46 8
Retinol (mcg) 507.2 0.0 160.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 667 111
Riboflavin (mg) 0.0 0.0 0.5 0.6 0.3 0.0 0.0 0.0 0.0 0.5 2 0
Saturated Fat (g) 38.8 0.0 3.1 8.7 0.3 0.0 0.0 0.3 0.0 14.9 66 11
Selenium (mcg) 0.8 0.6 30.7 4.3 1.3 0.0 0.0 0.0 0.0 36.5 74 12
Serine (g) 0.0 n/a 1.0 0.7 0.6 n/a 0.0 n/a 0.0 0.6 3 0
Sodium (mg) 539.7 1.0 142.0 200.3 1,725.3 0.4 0.1 0.2 581.4 935.1 4,125 688
Starch n/a n/a n/a n/a 34.2 n/a n/a n/a n/a n/a 34 6
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 99.8 0.0 n/a 9.4 n/a 0.0 n/a n/a n/a 109 18
Sugar (g) 0.0 99.8 0.4 n/a 37.7 0.5 0.0 0.3 0.0 0.3 139 23
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 0.0 n/a 0.6 0.6 0.5 n/a 0.0 n/a 0.0 0.3 2 0
Tocopherol, alpha (mg) 1.8 0.0 1.1 n/a 6.2 0.0 0.0 0.0 0.0 0.5 10 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 0.0 n/a 0.1 0.0 n/a n/a 1 0
Total Fat (g) 61.3 0.0 9.5 14.3 0.9 0.0 0.0 0.4 0.0 59.8 146 24
Trans-monoenoic Fat (g) 2.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 2.5 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 0
Tryptophan (g) 0.0 n/a 0.2 0.2 0.1 n/a 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 0.0 n/a 0.5 0.6 0.4 n/a 0.0 n/a 0.0 0.3 2 0
Valine (g) 0.0 n/a 0.9 0.9 0.7 n/a 0.0 n/a 0.0 0.4 3 0
Vitamin A, IU (IU) 1,889.0 0.0 540.0 750.3 103,254.4 0.0 3.9 1.1 0.0 0.0 106,439 17,740
Vitamin A, RAE (mcg) 517.0 0.0 160.0 n/a 5,162.7 0.0 0.2 0.1 0.0 0.0 5,840 973
Vitamin B-12 (mcg) 0.1 0.0 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 1.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 3.6 84.0 0.0 0.0 0.0 0.0 0.0 88 15
Vitamin D (IU) 45.4 0.0 82.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 127 21
Water (g) 12.0 0.0 76.2 139.9 525.7 2.2 0.1 0.1 0.0 38.2 794 132
Zinc (mg) 0.1 0.0 1.3 1.5 1.3 0.0 0.0 0.0 0.0 0.8 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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