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Nutritional Facts: Indian-Style Marinated Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (160g)
peach preserves
1/4 cup (61g)
lemon juice
1 tablespoon (14g)
olive oil
1/2 teaspoon (1g)
ground red pepper
1/4 teaspoon (1g)
cumin
1/4 teaspoon (0g)
ground coriander
1/4 teaspoon (4g)
garam masala
2 (222g)
canned tomatoes
2 (6g)
garlic cloves
1/2 inch (0g)
gingerroot
4 (472g)
boneless skinless chicken breast halves
1 teaspoon (6g)
salt
1 cup (237g)
water
3 cups (474g)
cooked basmati rice
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 5.8 0.0 n/a 0.7 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 6.8 0.0 n/a 1.1 8 2
Ash (g) 0.4 0.1 0.0 0.1 0.0 0.0 n/a 1.8 0.1 n/a 5.4 6.0 0.2 1.9 16 4
Aspartic acid (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0.4 0.0 n/a 9.4 0.0 n/a 1.2 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.0 3.7 0.1 1.3 4.9 3.2 n/a 68.8 10.9 n/a 23.6 1.4 7.1 47.4 204 51
Calories 444.8 13.4 119.3 2.9 2.0 1.3 n/a 37.7 8.9 n/a 538.1 0.0 0.0 616.2 1,785 446
Calories (kj) 1,860.8 55.5 499.4 12.0 8.2 5.6 n/a 159.8 37.4 n/a 2,251.4 0.0 0.0 2,578.6 7,469 1,867
Carbohydrates (g) 110.2 4.2 0.0 0.5 0.2 0.2 n/a 8.9 2.0 n/a 0.0 0.0 0.0 133.5 260 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 302.1 0.0 0.0 0.0 302 76
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.1 0.0 0.0 0.3 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.0 0.0 n/a 0.3 1 0
Dietary Fiber (g) 1.8 0.2 0.0 0.2 0.1 0.2 n/a 2.2 0.1 n/a 0.0 0.0 0.0 1.9 7 2
Folate (mcg) 17.6 12.2 0.0 1.0 0.1 0.0 n/a 17.8 0.2 n/a 18.9 0.0 0.0 274.9 343 86
Folate, DFE (mcg) 17.6 12.2 0.0 1.0 0.1 0.0 n/a 17.8 0.2 n/a 18.9 0.0 0.0 459.8 527 132
Folate, food (mcg) 17.6 12.2 0.0 1.0 0.1 0.0 n/a 17.8 0.2 n/a 18.9 0.0 0.0 14.2 82 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 260.7 261 65
Fructose n/a 0.7 n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.2 n/a 0.0 n/a n/a n/a n/a 1.1 0.0 n/a 14.8 0.0 n/a 2.5 19 5
Glycine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 4.4 0.0 n/a 0.6 5 1
Histidine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 3.7 0.0 n/a 0.3 4 1
Iron (mg) 0.8 0.0 0.1 0.1 0.3 0.1 n/a 2.2 0.1 n/a 1.7 0.0 0.0 5.7 11 3
Isoleucine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 4.9 0.0 n/a 0.5 6 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 8.3 0.0 n/a 1.1 9 2
Lysine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 9.6 0.0 n/a 0.5 10 3
Magnesium (mg) 6.4 3.7 0.0 1.4 1.9 1.5 n/a 24.4 1.5 n/a 122.7 0.1 2.4 56.9 223 56
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.1 0.0 0.0 2.2 3 1
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2.6 0.0 n/a 0.3 3 1
Monounsaturated Fat (g) 0.1 0.0 9.8 0.0 0.1 0.1 n/a 0.0 0.0 n/a 3.6 0.0 0.0 0.4 14 4
Niacin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 n/a 1.6 0.0 n/a 49.2 0.0 0.0 7.0 58 15
Pantothenic acid (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 6.7 0.0 0.0 1.8 9 2
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 4.0 0.0 n/a 0.7 5 1
Phosphorus (mg) 30.4 4.9 0.0 2.6 2.6 1.8 n/a 42.2 9.2 n/a 991.2 0.0 0.0 203.8 1,289 322
Phytosterols (mg) 19.2 n/a 29.8 0.7 0.4 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 50 13
Polyunsaturated Fat (g) 0.0 0.0 1.4 0.1 0.0 0.0 n/a 0.1 0.0 n/a 1.9 0.0 0.0 0.4 4 1
Potassium (mg) 123.2 62.8 0.1 18.1 9.4 5.7 n/a 417.4 24.1 n/a 1,746.4 0.5 2.4 165.9 2,576 644
Proline (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 3.2 0.0 n/a 0.6 4 1
Protein (g) 0.6 0.2 0.0 0.1 0.1 0.1 n/a 1.7 0.4 n/a 100.2 0.0 0.0 12.8 116 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 42.5 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.5 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.0 1.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.7 0.0 0.0 0.4 5 1
Selenium (mcg) 3.2 0.1 0.0 0.1 0.0 0.1 n/a 0.2 0.9 n/a 151.0 0.0 0.0 35.6 191 48
Serine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 3.8 0.0 n/a 0.7 5 1
Sodium (mg) 51.2 0.6 0.3 0.3 0.9 0.2 n/a 317.5 1.0 n/a 547.5 2,325.5 7.1 4.7 3,257 814
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 77.6 1.5 0.0 0.1 0.0 n/a n/a 5.3 0.1 n/a 0.0 0.0 0.0 0.2 85 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.3 0.0 0.0 0.8 1 0
Threonine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 4.5 0.0 n/a 0.5 5 1
Tocopherol, alpha (mg) 0.2 0.1 1.9 0.3 0.0 n/a n/a 1.5 0.0 n/a 0.9 0.0 0.0 0.2 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0.4 n/a n/a n/a 1 0
Total Fat (g) 0.1 0.1 13.5 0.2 0.1 0.1 n/a 0.3 0.0 n/a 12.2 0.0 0.0 1.3 28 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.3 0.0 n/a 0.1 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 3.6 0.0 n/a 0.4 4 1
Valine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 5.2 0.0 n/a 0.8 6 2
Vitamin A, IU (IU) 0.0 3.7 0.0 374.5 6.7 0.0 n/a 259.7 0.5 n/a 141.6 0.0 0.0 0.0 787 197
Vitamin A, RAE (mcg) 0.0 0.0 0.0 18.7 0.3 0.0 n/a 13.3 0.0 n/a 42.5 0.0 0.0 0.0 75 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 n/a 3.5 0.0 0.0 0.4 4 1
Vitamin C (mg) 14.1 23.6 0.0 0.7 0.0 0.1 n/a 20.6 1.9 n/a 5.7 0.0 0.0 0.0 67 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 23.6 0.0 0.0 0.0 24 6
Water (g) 48.8 56.3 0.0 0.1 0.0 0.0 n/a 209.3 3.5 n/a 357.7 0.0 236.8 324.4 1,237 309
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 2.7 0.0 0.0 2.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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