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Nutritional Facts: Green Beans With Caramelized Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 large (150g)
onions
2 teaspoons (9g)
light brown sugar
1/2 teaspoon (3g)
kosher salt
1/2 teaspoon (50g)
cajun seasoning
1 1/2 lbs (680g)
green beans
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 n/a 0.0 n/a 0.5 1 0
Ash (g) 0.6 0.5 0.0 3.0 n/a 4.5 9 1
Aspartic acid (g) 0.0 0.1 n/a 0.0 n/a 1.7 2 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 6.8 34.5 7.6 0.7 n/a 251.7 301 50
Calories 203.6 60.0 35.0 0.0 n/a 210.9 510 85
Calories (kj) 851.7 249.0 146.3 0.0 n/a 891.3 2,138 356
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.0 9.0 0.0 n/a 47.4 70 12
Cholesterol (mg) 61.1 0.0 0.0 0.0 n/a 0.0 61 10
Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.5 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 2.6 0.0 0.0 n/a 18.4 21 3
Folate (mcg) 0.9 28.5 0.1 0.0 n/a 224.5 254 42
Folate, DFE (mcg) 0.9 28.5 0.1 0.0 n/a 224.5 254 42
Folate, food (mcg) 0.9 28.5 0.1 0.0 n/a 224.5 254 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.9 0.1 n/a n/a 9.5 11 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 0.1 n/a n/a 10.3 13 2
Glutamic acid (g) 0.1 0.4 n/a 0.0 n/a 1.3 2 0
Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.4 0 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Iron (mg) 0.0 0.3 0.1 0.0 n/a 7.0 7 1
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.4 0 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a 0.8 1 0
Lysine (g) 0.0 0.1 n/a 0.0 n/a 0.6 1 0
Magnesium (mg) 0.6 15.0 0.8 0.0 n/a 170.1 187 31
Maltose n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 n/a 1.5 2 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 n/a 0.1 6 1
Niacin (mg) 0.0 0.2 0.0 0.0 n/a 5.0 5 1
Pantothenic acid (mg) 0.0 0.2 0.0 0.0 n/a 1.5 2 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 0.5 1 0
Phosphorus (mg) 6.8 43.5 0.4 0.0 n/a 258.5 309 52
Phytosterols n/a 22.5 n/a 0.0 n/a n/a 23 4
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 n/a 0.8 2 0
Potassium (mg) 6.8 219.0 12.2 0.2 n/a 1,435.6 1,674 279
Proline (g) 0.0 0.0 n/a 0.0 n/a 0.5 1 0
Protein (g) 0.2 1.7 0.0 0.0 n/a 12.5 14 2
Retinol (mcg) 190.6 0.0 0.0 0.0 n/a 0.0 191 32
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.7 1 0
Saturated Fat (g) 14.6 0.1 0.0 0.0 n/a 0.3 15 2
Selenium (mcg) 0.3 0.8 0.1 0.0 n/a 4.1 5 1
Serine (g) 0.0 0.0 n/a 0.0 n/a 0.7 1 0
Sodium (mg) 202.8 6.0 2.6 1,162.7 n/a 40.8 1,415 236
Starch n/a 0.0 n/a n/a n/a 6.0 6 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 8.7 n/a n/a 2.4 13 2
Sugar (g) 0.0 6.4 8.9 0.0 n/a 22.2 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.6 1 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.5 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 n/a 2.8 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 0.2 0.0 0.0 n/a 1.5 25 4
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.3 0 0
Valine (g) 0.0 0.0 n/a 0.0 n/a 0.6 1 0
Vitamin A, IU (IU) 709.7 3.0 0.0 0.0 n/a 4,694.7 5,407 901
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 n/a 238.1 432 72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 n/a 1.0 1 0
Vitamin C (mg) 0.0 11.1 0.0 0.0 n/a 83.0 94 16
Vitamin D (IU) 17.0 0.0 0.0 0.0 n/a 0.0 17 3
Water (g) 4.5 133.7 0.1 0.0 n/a 614.5 753 125
Zinc (mg) 0.0 0.3 0.0 0.0 n/a 1.6 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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