Nutritional Facts: Honey Shortbread (Greece)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
all-purpose flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1 cup (216g)
olive oil
1/4 cup (50g)
granulated sugar
1/2 cup (111g)
brandy
4 tablespoons (60g)
orange juice
1 tablespoon (6g)
orange zest
1/2 cup (59g)
walnuts
1 teaspoon (3g)
ground cinnamon
1 cup (339g)
honey
1/2 cup (100g)
granulated sugar
1 cup (237g)
water
Total 1 serving
Alanine (g) 1.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 47.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47 3
Arginine (g) 1.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.3 0.0 0.0 n/a n/a 3 0
Ash (g) 1.8 3.3 1.7 0.0 0.0 0.0 0.2 0.0 1.0 0.1 0.7 0.0 0.2 9 1
Aspartic acid (g) 1.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.1 0.0 0.1 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a n/a n/a n/a 37 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 338.7 0.0 2.2 0.5 0.0 6.5 9.7 57.3 26.2 20.3 1.0 7.1 526 35
Calories 1,365.0 2.3 0.0 1,909.4 193.5 328.0 26.8 5.8 382.6 6.5 1,030.6 387.0 0.0 5,638 376
Calories (kj) 5,711.3 9.8 0.0 7,989.8 809.0 1,372.2 111.9 24.3 1,601.7 27.0 4,312.1 1,618.0 0.0 23,587 1,572
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a 4 0
Carbohydrates (g) 286.2 1.1 0.0 0.0 50.0 0.0 6.2 1.5 8.0 2.1 279.3 100.0 0.0 734 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 3.9 1.4 0.7 0.0 0.0 17 1
Folate (mcg) 97.5 0.0 0.0 0.0 0.0 0.0 17.9 1.8 57.3 0.2 6.8 0.0 0.0 181 12
Folate, DFE (mcg) 97.5 0.0 0.0 0.0 0.0 0.0 17.9 1.8 57.3 0.2 6.8 0.0 0.0 181 12
Folate, food (mcg) 97.5 0.0 0.0 0.0 0.0 0.0 17.9 1.8 57.3 0.2 6.8 0.0 0.0 181 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 138.8 0.0 n/a 139 9
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 10.5 0.0 n/a 11 1
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 121.2 0.0 n/a 121 8
Glutamic acid (g) 13.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.6 0.0 0.1 n/a n/a 15 1
Glycine (g) 1.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.4 0.5 0.0 1.2 0.0 0.0 0.1 0.0 1.7 0.2 1.4 0.1 0.0 10 1
Isoleucine (g) 1.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.7 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.7 0.0 0.0 n/a n/a 3 0
Lysine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 82.5 1.8 0.0 0.0 0.0 0.0 6.5 1.3 92.4 1.6 6.8 0.0 2.4 195 13
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 4.9 0.0 n/a 5 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 0.5 0.3 0.0 0.0 5 0
Methionine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 157.6 0.0 0.0 0.0 0.0 5.2 0.0 0.0 0.0 0.0 163 11
Niacin (mg) 4.7 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.7 0.0 0.4 0.0 0.0 6 0
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.2 0.0 0.0 2 0
Phenylalanine (g) 2.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 405.0 456.2 0.0 0.0 0.0 4.4 10.1 1.3 202.4 1.7 13.6 0.0 0.0 1,095 73
Phytosterols n/a n/a n/a 477.4 n/a n/a n/a 2.0 42.1 0.7 n/a n/a n/a 522 35
Polyunsaturated Fat (g) 1.5 0.0 0.0 22.7 0.0 0.0 0.0 0.0 27.6 0.0 0.0 0.0 0.0 52 3
Potassium (mg) 401.3 0.2 0.0 2.2 1.0 2.2 119.0 12.7 258.0 11.3 176.3 2.0 2.4 989 66
Proline (g) 4.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.3 n/a n/a 5 0
Protein (g) 38.7 0.0 0.0 0.0 0.0 0.0 0.4 0.1 8.9 0.1 1.0 0.0 0.0 49 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.6 0.0 0.0 29.8 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 34 2
Selenium (mcg) 127.1 0.0 0.0 0.0 0.3 0.0 0.1 0.1 2.9 0.1 2.7 0.6 0.0 134 9
Serine (g) 1.9 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a 3 0
Sodium (mg) 7.5 363.1 1,258.6 4.3 0.5 1.1 0.6 0.2 1.2 0.3 13.6 1.0 7.1 1,659 111
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 49.9 n/a n/a n/a 1.4 0.0 3.0 99.8 n/a 154 10
Sugar (g) 1.0 0.0 0.0 0.0 49.9 n/a 5.0 n/a 1.5 0.1 278.4 99.8 0.0 436 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 31.0 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.0 32 2
Tocopherol, beta n/a n/a n/a 0.2 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 0.0 n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a 1.8 n/a n/a n/a n/a 12.2 0.3 n/a n/a n/a 14 1
Total Fat (g) 3.7 0.0 0.0 216.0 0.0 0.0 0.1 0.0 38.1 0.0 0.0 0.0 0.0 258 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 1 0
Valine (g) 1.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 119.0 25.2 11.7 7.7 0.0 0.0 0.0 164 11
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.0 1.3 0.6 0.4 0.0 0.0 0.0 8 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 29.8 8.2 0.8 0.1 1.7 0.0 0.0 40 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 44.7 0.2 0.0 0.0 0.0 63.9 52.6 4.4 2.4 0.3 58.0 0.0 236.8 463 31
Zinc (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.7 0.0 0.0 5 0

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