Nutritional Facts: Greek Lamb Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (104g)
cucumbers
1/2 cup (121g)
reduced-fat sour cream
2 teaspoons (10g)
red wine vinegar
1/3 cup (50g)
feta cheese
1/4 teaspoon (1g)
fresh ground black pepper
1/8 teaspoon (0g)
dried mint flakes
1 lb (454g)
lean boneless leg of lamb
1 (110g)
onions
1 teaspoon (1g)
all purpose Greek seasoning
32 inches (224g)
flour tortillas
1 large (182g)
tomatoes
1 cup (30g)
baby spinach leaves
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.3 0.0 0.0 5.6 0.0 0.0 0.6 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.2 0.0 0.0 5.5 0.1 0.0 0.8 0.0 0.0 7 2
Ash (g) 0.4 0.8 0.0 2.6 0.0 0.0 4.7 0.4 0.1 5.4 0.9 0.5 16 4
Aspartic acid (g) 0.0 0.3 n/a 0.4 0.0 0.0 8.2 0.1 0.0 0.9 0.2 0.1 10 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.6 125.8 0.6 246.3 2.5 0.9 45.4 25.3 16.0 289.0 18.2 29.7 816 204
Calories 15.6 163.4 1.9 131.9 1.4 0.2 626.0 44.0 2.7 698.9 32.8 6.9 1,725 431
Calories (kj) 67.6 681.2 7.9 550.9 6.0 0.7 2,617.3 182.6 11.1 2,923.2 134.7 29.1 7,212 1,803
Carbohydrates (g) 3.8 5.2 0.0 2.0 0.4 0.0 0.0 10.3 0.7 115.0 7.1 1.1 146 36
Cholesterol (mg) 0.0 47.2 n/a 44.5 0.0 0.0 285.8 0.0 0.0 0.0 0.0 0.0 377 94
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.3 0.1 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.4 0.0 0.0 2 0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.1 0.0 n/a 1.9 0.4 6.9 2.2 0.7 13 3
Folate (mcg) 7.3 13.3 n/a 16.0 0.1 0.3 n/a 20.9 2.4 233.0 27.3 58.2 379 95
Folate, DFE (mcg) 7.3 13.3 n/a 16.0 0.1 0.3 n/a 20.9 2.4 376.3 27.3 58.2 522 131
Folate, food (mcg) 7.3 13.3 n/a 16.0 0.1 0.3 n/a 20.9 2.4 26.9 27.3 58.2 173 43
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 206.1 0.0 0.0 206 52
Fructose (g) 0.9 n/a n/a n/a 0.0 n/a n/a 1.4 0.0 n/a 2.5 0.0 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.8 n/a n/a n/a 0.0 n/a n/a 2.2 0.0 n/a 2.3 0.0 5 1
Glutamic acid (g) 0.2 0.7 n/a 1.2 0.0 0.0 13.5 0.3 0.0 6.4 0.8 0.1 23 6
Glycine (g) 0.0 0.1 n/a 0.0 0.0 0.0 4.5 0.0 0.0 0.7 0.0 0.0 5 1
Histidine (g) 0.0 0.1 n/a 0.2 0.0 0.0 2.9 0.0 0.0 0.4 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 0.0 0.3 0.1 0.1 7.9 0.2 0.4 7.5 0.5 0.8 18 5
Isoleucine (g) 0.0 0.2 n/a 0.4 0.0 0.0 4.5 0.0 0.0 0.7 0.0 0.0 6 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.3 n/a 0.7 0.0 0.0 7.2 0.0 0.0 1.3 0.0 0.1 10 2
Lysine (g) 0.0 0.3 n/a 0.6 0.0 0.0 8.2 0.0 0.0 0.5 0.0 0.1 10 2
Magnesium (mg) 13.5 12.1 0.4 9.5 1.0 0.4 104.3 11.0 2.7 49.3 20.0 23.7 248 62
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 1.1 0.2 0.3 2 1
Methionine (g) 0.0 0.1 n/a 0.2 0.0 0.0 2.4 0.0 0.0 0.3 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 4.2 n/a 2.3 0.0 0.0 10.4 0.0 0.0 8.7 0.1 0.0 26 6
Niacin (mg) 0.1 0.1 n/a 0.5 0.0 0.0 25.2 0.1 0.0 8.0 1.1 0.2 35 9
Pantothenic acid (mg) 0.3 0.4 n/a 0.5 0.0 0.0 2.4 0.1 0.0 0.4 0.2 0.0 4 1
Phenylalanine (g) 0.0 0.2 n/a 0.3 0.0 0.0 3.8 0.0 0.0 1.0 0.0 0.0 5 1
Phosphorus (mg) 25.0 115.0 0.8 168.3 0.9 0.2 884.5 31.9 1.5 277.8 43.7 14.7 1,564 391
Phytosterols (mg) 14.6 n/a n/a n/a 0.5 0.1 n/a 16.5 2.0 n/a 12.7 2.7 49 12
Polyunsaturated Fat (g) 0.0 0.5 n/a 0.3 0.0 0.0 1.2 0.0 0.0 3.5 0.2 0.0 6 1
Potassium (mg) 152.9 156.1 3.9 31.0 7.6 1.2 1,487.8 160.6 12.6 347.2 431.3 167.4 2,960 740
Proline (g) 0.0 0.3 n/a 0.7 0.0 0.0 3.9 0.0 0.0 2.2 0.0 0.0 7 2
Protein (g) 0.7 3.6 0.0 7.1 0.1 0.0 92.9 1.2 0.1 18.6 1.6 0.9 127 32
Retinol (mcg) 0.0 121.0 n/a 62.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 183 46
Riboflavin (mg) 0.0 0.2 n/a 0.4 0.0 0.0 1.5 0.0 0.0 0.6 0.0 0.1 3 1
Saturated Fat (g) 0.0 9.0 0.0 7.5 0.0 0.0 10.5 0.0 0.0 4.2 0.1 0.0 31 8
Selenium (mcg) 0.3 2.5 n/a 7.5 0.0 n/a 44.5 0.6 0.0 49.7 0.0 0.3 105 26
Serine (g) 0.0 0.2 n/a 0.6 0.0 0.0 3.4 0.0 0.0 1.0 0.0 0.0 5 1
Sodium (mg) 2.1 49.6 0.8 557.4 0.1 0.2 362.9 4.4 0.3 1,424.6 9.1 23.7 2,435 609
Starch (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 1.1 0.0 n/a 0.0 0.0 1 0
Sugar (g) 1.7 0.2 0.0 2.0 0.0 n/a n/a 4.7 0.0 4.3 4.8 0.1 18 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.7 0.1 0.0 1.2 0.1 0.0 2 1
Threonine (g) 0.0 0.2 n/a 0.3 0.0 0.0 4.0 0.0 0.0 0.5 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.4 n/a 0.1 0.0 n/a n/a 0.0 0.2 0.4 1.0 0.6 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 0.2 0.1 1 0
Total Fat (g) 0.1 14.5 0.0 10.6 0.0 0.0 25.6 0.1 0.0 17.4 0.4 0.1 69 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 0.0 1.1 0.0 0.0 0.2 0.0 0.0 2 0
Tyrosine (g) 0.0 0.2 n/a 0.3 0.0 0.0 3.1 0.0 0.0 0.6 0.0 0.0 4 1
Valine (g) 0.0 0.2 n/a 0.5 0.0 0.0 5.0 0.0 0.0 0.8 0.0 0.0 7 2
Vitamin A, IU (IU) 109.2 450.1 0.0 210.8 3.1 6.6 n/a 2.2 17.0 0.0 1,516.1 2,813.1 5,128 1,282
Vitamin A, RAE (mcg) 5.2 123.4 0.0 62.4 0.2 0.3 n/a 0.0 0.9 0.0 76.4 140.7 410 102
Vitamin B-12 (mcg) 0.0 0.4 n/a 0.8 0.0 0.0 13.7 0.0 0.0 0.0 0.0 0.0 15 4
Vitamin B-6 (mg) 0.0 0.0 n/a 0.2 0.0 0.0 1.8 0.1 0.0 0.1 0.1 0.1 3 1
Vitamin C (mg) 2.9 1.1 0.1 0.0 0.0 0.0 n/a 8.1 0.0 0.0 24.9 8.4 46 11
Vitamin D (IU) 0.0 10.9 n/a 8.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19 5
Water (g) 99.0 97.0 9.4 27.6 0.1 0.0 334.2 98.0 0.1 67.7 172.0 27.4 933 233
Zinc (mg) 0.2 0.6 0.0 1.4 0.0 0.0 15.9 0.2 0.0 1.2 0.3 0.2 20 5

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