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Nutritional Facts: Grilled Flat Iron Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
2 tablespoons (32g)
balsamic vinegar
2 (6g)
garlic cloves
1 teaspoon (0g)
italian seasoning
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 1/4 lbs (567g)
flat iron steaks
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a n/a n/a 6.5 6 1
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a n/a n/a 6.9 7 1
Ash (g) 0.0 0.1 0.1 n/a n/a n/a 5.0 5 1
Aspartic acid (g) 0.0 n/a 0.0 n/a n/a n/a 9.7 10 2
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 0.5 8.6 10.9 n/a n/a n/a 28.3 48 8
Calories 477.4 28.2 8.9 n/a n/a n/a 1,031.9 1,546 258
Calories (kj) 1,997.5 118.1 37.4 n/a n/a n/a 4,320.5 6,473 1,079
Carbohydrates (g) 0.0 5.4 2.0 n/a n/a n/a 0.0 7 1
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a n/a 368.5 369 61
Copper (mg) 0.0 0.0 0.0 n/a n/a n/a 0.7 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 1.4 1 0
Dietary Fiber (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Folate (mcg) 0.0 n/a 0.2 n/a n/a n/a 17.0 17 3
Folate, DFE (mcg) 0.0 n/a 0.2 n/a n/a n/a 17.0 17 3
Folate, food (mcg) 0.0 n/a 0.2 n/a n/a n/a 17.0 17 3
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a 2.4 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.4 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 n/a 0.0 n/a n/a n/a 16.0 16 3
Glycine (g) 0.0 n/a 0.0 n/a n/a n/a 6.5 6 1
Histidine (g) 0.0 n/a 0.0 n/a n/a n/a 3.4 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.8 1 0
Iron (mg) 0.3 0.2 0.1 n/a n/a n/a 12.6 13 2
Isoleucine (g) 0.0 n/a 0.0 n/a n/a n/a 4.8 5 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a n/a n/a 8.5 8 1
Lysine (g) 0.0 n/a 0.0 n/a n/a n/a 9.0 9 1
Magnesium (mg) 0.0 3.8 1.5 n/a n/a n/a 113.4 119 20
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 n/a n/a n/a 0.1 0 0
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 2.8 3 0
Monounsaturated Fat (g) 39.4 n/a 0.0 n/a n/a n/a 25.0 64 11
Niacin (mg) 0.0 n/a 0.0 n/a n/a n/a 19.2 19 3
Pantothenic acid (mg) 0.0 n/a 0.0 n/a n/a n/a 5.3 5 1
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a n/a 4.2 4 1
Phosphorus (mg) 0.0 6.1 9.2 n/a n/a n/a 1,009.2 1,025 171
Phytosterols (mg) 119.3 n/a n/a n/a n/a n/a n/a 119 20
Polyunsaturated Fat (g) 5.7 n/a 0.0 n/a n/a n/a 2.6 8 1
Potassium (mg) 0.5 35.8 24.1 n/a n/a n/a 1,712.3 1,773 295
Proline (g) 0.0 n/a 0.0 n/a n/a n/a 5.1 5 1
Protein (g) 0.0 0.2 0.4 n/a n/a n/a 106.3 107 18
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 n/a n/a n/a 1.2 1 0
Saturated Fat (g) 7.5 0.0 0.0 n/a n/a n/a 23.7 31 5
Selenium (mcg) 0.0 n/a 0.9 n/a n/a n/a 163.9 165 27
Serine (g) 0.0 n/a 0.0 n/a n/a n/a 4.2 4 1
Sodium (mg) 1.1 7.4 1.0 n/a n/a n/a 419.6 429 72
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 4.8 0.1 n/a n/a n/a 0.0 5 1
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a n/a n/a 0.4 0 0
Threonine (g) 0.0 n/a 0.0 n/a n/a n/a 4.2 4 1
Tocopherol, alpha (mg) 7.7 n/a 0.0 n/a n/a n/a 1.0 9 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0.2 1 0
Total Fat (g) 54.0 0.0 0.0 n/a n/a n/a 64.2 118 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.8 2 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 2.2 2 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0.7 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a 3.4 3 1
Valine (g) 0.0 n/a 0.0 n/a n/a n/a 5.3 5 1
Vitamin A, IU (IU) 0.0 0.0 0.5 n/a n/a n/a 0.0 1 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a 28.1 28 5
Vitamin B-6 (mg) 0.0 n/a 0.1 n/a n/a n/a 2.1 2 0
Vitamin C (mg) 0.0 0.0 1.9 n/a n/a n/a 0.0 2 0
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Water (g) 0.0 24.5 3.5 n/a n/a n/a 396.9 425 71
Zinc (mg) 0.0 0.0 0.1 n/a n/a n/a 37.3 37 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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