You are in: Home /
Lost? Site Map

Nutritional Facts: Southwest Flat Iron Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (16g)
chili powder
2 tablespoons (28g)
brown sugar
1 tablespoon (6g)
cumin
2 teaspoons (6g)
garlic
2 teaspoons (11g)
balsamic vinegar
1 teaspoon (6g)
Worcestershire sauce
1/4 teaspoon (0g)
ground red pepper
1 lb (454g)
flat iron steaks
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 n/a n/a n/a 5.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.0 n/a n/a n/a 5.5 6 1
Ash (g) 1.9 0.1 0.5 0.1 0.0 0.1 0.0 4.0 7 2
Aspartic acid (g) 0.3 n/a n/a 0.0 n/a n/a n/a 7.7 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 52.8 22.9 55.9 10.1 2.9 6.1 0.7 22.7 174 43
Calories 45.1 104.9 22.5 8.3 9.3 4.4 1.4 825.5 1,022 255
Calories (kj) 188.6 438.8 94.0 34.9 39.1 18.5 6.0 3,456.4 4,276 1,069
Carbohydrates (g) 8.0 27.1 2.7 1.9 1.8 1.1 0.3 0.0 43 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 294.8 295 74
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 1.1 1 0
Dietary Fiber (g) 5.6 0.0 0.6 0.1 n/a 0.0 0.1 0.0 6 2
Folate (mcg) 4.5 0.3 0.6 0.2 n/a 0.5 0.5 13.6 20 5
Folate, DFE (mcg) 4.5 0.3 0.6 0.2 n/a 0.5 0.5 13.6 20 5
Folate, food (mcg) 4.5 0.3 0.6 0.2 n/a 0.5 0.5 13.6 20 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.7 0.3 n/a n/a 0.8 n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 0.4 n/a n/a 0.8 n/a n/a n/a 2 0
Glutamic acid (g) 0.3 n/a n/a 0.0 n/a n/a n/a 12.8 13 3
Glycine (g) 0.1 n/a n/a 0.0 n/a n/a n/a 5.2 5 1
Histidine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 2.7 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.6 1 0
Iron (mg) 2.8 0.2 4.0 0.1 0.1 0.3 0.0 10.1 18 4
Isoleucine (g) 0.1 n/a n/a 0.0 n/a n/a n/a 3.9 4 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 n/a n/a n/a 6.8 7 2
Lysine (g) 0.1 n/a n/a 0.0 n/a n/a n/a 7.2 7 2
Magnesium (mg) 23.8 2.5 22.0 1.4 1.3 0.7 0.7 90.7 143 36
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.2 0.1 0.0 n/a 0.0 0.1 1 0
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 2.2 2 1
Monounsaturated Fat (g) 0.5 0.0 0.8 0.0 n/a 0.0 0.0 20.0 21 5
Niacin (mg) 1.9 0.0 0.3 0.0 n/a 0.0 0.0 15.3 18 4
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 4.2 4 1
Phenylalanine (g) 0.1 n/a n/a 0.0 n/a n/a n/a 3.4 3 1
Phosphorus (mg) 48.0 1.1 29.9 8.6 2.0 3.4 1.3 807.4 902 225
Phytosterols (mg) 13.3 n/a 4.1 n/a n/a n/a 0.4 n/a 18 4
Polyunsaturated Fat (g) 1.3 0.0 0.2 0.0 n/a 0.0 0.0 2.1 4 1
Potassium (mg) 312.0 36.7 107.3 22.5 11.9 45.3 9.1 1,369.8 1,915 479
Proline (g) 0.2 n/a n/a 0.0 n/a n/a n/a 4.1 4 1
Protein (g) 2.2 0.0 1.1 0.4 0.1 0.0 0.1 85.0 89 22
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1.0 1 0
Saturated Fat (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 19.0 19 5
Selenium (mcg) 3.3 0.3 0.3 0.8 n/a 0.0 0.0 131.1 136 34
Serine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 3.3 3 1
Sodium (mg) 262.4 7.7 10.1 1.0 2.4 55.5 0.1 335.7 675 169
Sucrose (g) 0.1 26.1 n/a n/a 0.0 n/a n/a n/a 26 7
Sugar (g) 1.2 26.8 0.1 0.1 1.6 0.6 0.0 0.0 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0 0
Threonine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 3.4 3 1
Tocopherol, alpha (mg) 6.1 0.0 0.2 0.0 n/a 0.0 0.1 0.8 7 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 2.3 0.0 1.3 0.0 0.0 0.0 0.1 51.4 55 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 1.4 1 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 1.8 2 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.6 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 2.7 3 1
Valine (g) 0.1 n/a n/a 0.0 n/a n/a n/a 4.2 4 1
Vitamin A, IU (IU) 4,744.0 0.0 76.2 0.5 0.0 4.5 187.2 0.0 5,012 1,253
Vitamin A, RAE (mcg) 237.3 0.0 3.8 0.0 0.0 0.3 9.4 0.0 251 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 22.5 22 6
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 n/a 0.0 0.0 1.7 2 1
Vitamin C (mg) 0.1 0.0 0.5 1.7 0.0 0.7 0.3 0.0 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 1.7 0.4 0.5 3.3 8.1 4.5 0.0 317.5 336 84
Zinc (mg) 0.7 0.0 0.3 0.1 0.0 0.0 0.0 29.8 31 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Southwest Flat Iron Steak.