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    Nutritional Facts: Southwest Flat Iron Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (16g)
    chili powder
    2 tablespoons (28g)
    brown sugar
    1 tablespoon (6g)
    cumin
    2 teaspoons (6g)
    garlic
    2 teaspoons (11g)
    balsamic vinegar
    1 teaspoon (6g)
    Worcestershire sauce
    1/4 teaspoon (0g)
    ground red pepper
    1 lb (454g)
    flat iron steaks
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.0 n/a n/a n/a 5.2 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a n/a 0.0 n/a n/a n/a 5.5 6 1
    Ash (g) 1.9 0.1 0.5 0.1 0.0 0.1 0.0 4.0 7 2
    Aspartic acid (g) 0.3 n/a n/a 0.0 n/a n/a n/a 7.7 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 52.8 22.9 55.9 10.1 2.9 6.1 0.7 22.7 174 43
    Calories 45.1 104.9 22.5 8.3 9.3 4.4 1.4 825.5 1,022 255
    Calories (kj) 188.6 438.8 94.0 34.9 39.1 18.5 6.0 3,456.4 4,276 1,069
    Carbohydrates (g) 8.0 27.1 2.7 1.9 1.8 1.1 0.3 0.0 43 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 294.8 295 74
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.5 1 0
    Cystine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 1.1 1 0
    Dietary Fiber (g) 5.6 0.0 0.6 0.1 n/a 0.0 0.1 0.0 6 2
    Folate (mcg) 4.5 0.3 0.6 0.2 n/a 0.5 0.5 13.6 20 5
    Folate, DFE (mcg) 4.5 0.3 0.6 0.2 n/a 0.5 0.5 13.6 20 5
    Folate, food (mcg) 4.5 0.3 0.6 0.2 n/a 0.5 0.5 13.6 20 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.7 0.3 n/a n/a 0.8 n/a n/a n/a 2 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 0.4 n/a n/a 0.8 n/a n/a n/a 2 0
    Glutamic acid (g) 0.3 n/a n/a 0.0 n/a n/a n/a 12.8 13 3
    Glycine (g) 0.1 n/a n/a 0.0 n/a n/a n/a 5.2 5 1
    Histidine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 2.7 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.6 1 0
    Iron (mg) 2.8 0.2 4.0 0.1 0.1 0.3 0.0 10.1 18 4
    Isoleucine (g) 0.1 n/a n/a 0.0 n/a n/a n/a 3.9 4 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a n/a 0.0 n/a n/a n/a 6.8 7 2
    Lysine (g) 0.1 n/a n/a 0.0 n/a n/a n/a 7.2 7 2
    Magnesium (mg) 23.8 2.5 22.0 1.4 1.3 0.7 0.7 90.7 143 36
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.2 0.1 0.0 n/a 0.0 0.1 1 0
    Methionine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 2.2 2 1
    Monounsaturated Fat (g) 0.5 0.0 0.8 0.0 n/a 0.0 0.0 20.0 21 5
    Niacin (mg) 1.9 0.0 0.3 0.0 n/a 0.0 0.0 15.3 18 4
    Pantothenic acid (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 4.2 4 1
    Phenylalanine (g) 0.1 n/a n/a 0.0 n/a n/a n/a 3.4 3 1
    Phosphorus (mg) 48.0 1.1 29.9 8.6 2.0 3.4 1.3 807.4 902 225
    Phytosterols (mg) 13.3 n/a 4.1 n/a n/a n/a 0.4 n/a 18 4
    Polyunsaturated Fat (g) 1.3 0.0 0.2 0.0 n/a 0.0 0.0 2.1 4 1
    Potassium (mg) 312.0 36.7 107.3 22.5 11.9 45.3 9.1 1,369.8 1,915 479
    Proline (g) 0.2 n/a n/a 0.0 n/a n/a n/a 4.1 4 1
    Protein (g) 2.2 0.0 1.1 0.4 0.1 0.0 0.1 85.0 89 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1.0 1 0
    Saturated Fat (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 19.0 19 5
    Selenium (mcg) 3.3 0.3 0.3 0.8 n/a 0.0 0.0 131.1 136 34
    Serine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 3.3 3 1
    Sodium (mg) 262.4 7.7 10.1 1.0 2.4 55.5 0.1 335.7 675 169
    Sucrose (g) 0.1 26.1 n/a n/a 0.0 n/a n/a n/a 26 7
    Sugar (g) 1.2 26.8 0.1 0.1 1.6 0.6 0.0 0.0 30 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0 0
    Threonine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 3.4 3 1
    Tocopherol, alpha (mg) 6.1 0.0 0.2 0.0 n/a 0.0 0.1 0.8 7 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a 0.1 1 0
    Total Fat (g) 2.3 0.0 1.3 0.0 0.0 0.0 0.1 51.4 55 14
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 1.4 1 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 1.8 2 0
    Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.6 1 0
    Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 2.7 3 1
    Valine (g) 0.1 n/a n/a 0.0 n/a n/a n/a 4.2 4 1
    Vitamin A, IU (IU) 4,744.0 0.0 76.2 0.5 0.0 4.5 187.2 0.0 5,012 1,253
    Vitamin A, RAE (mcg) 237.3 0.0 3.8 0.0 0.0 0.3 9.4 0.0 251 63
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 22.5 22 6
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 n/a 0.0 0.0 1.7 2 1
    Vitamin C (mg) 0.1 0.0 0.5 1.7 0.0 0.7 0.3 0.0 3 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 1.7 0.4 0.5 3.3 8.1 4.5 0.0 317.5 336 84
    Zinc (mg) 0.7 0.0 0.3 0.1 0.0 0.0 0.0 29.8 31 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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