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    Nutritional Facts: Northern Omelet Bagel Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (210g)
    bagels
    4 (200g)
    eggs
    2 (0g)
    sausage patties
    1 small (91g)
    tomatoes
    1 small (74g)
    green peppers
    2 slices (114g)
    cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.7 1.5 n/a 0.0 0.0 0.6 n/a 3 1
    Alcohol n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.8 1.6 n/a 0.0 0.0 0.9 n/a 3 2
    Ash (g) 3.8 2.1 n/a 0.5 0.3 5.0 n/a 12 6
    Aspartic acid (g) 1.0 2.7 n/a 0.1 0.2 1.4 n/a 5 3
    Caffeine n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 155.4 112.0 n/a 9.1 7.4 564.6 n/a 848 424
    Calories 577.5 286.0 n/a 16.4 14.8 376.0 n/a 1,271 635
    Calories (kj) 2,417.1 1,198.0 n/a 67.3 62.2 1,574.5 n/a 5,319 2,660
    Carbohydrates (g) 112.1 1.4 n/a 3.5 3.4 9.5 n/a 130 65
    Cholesterol (mg) 0.0 744.0 n/a 0.0 0.0 72.7 n/a 817 408
    Copper (mg) 0.3 0.1 n/a 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.5 0.5 n/a 0.0 0.0 0.1 n/a 1 1
    Dietary Fiber (g) 4.8 0.0 n/a 1.1 1.3 0.0 n/a 7 4
    Folate (mcg) 46.2 94.0 n/a 13.7 7.4 5.7 n/a 167 83
    Folate, DFE (mcg) 46.2 94.0 n/a 13.7 7.4 5.7 n/a 167 83
    Folate, food (mcg) 46.2 94.0 n/a 13.7 7.4 5.7 n/a 167 83
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a 1.2 0.8 n/a n/a 2 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 n/a 1.1 0.9 n/a n/a 3 1
    Glutamic acid (g) 7.4 3.3 n/a 0.4 0.1 4.6 n/a 16 8
    Glycine (g) 0.8 0.9 n/a 0.0 0.0 0.4 n/a 2 1
    Histidine (g) 0.5 0.6 n/a 0.0 0.0 0.9 n/a 2 1
    Iron (mg) 2.9 3.5 n/a 0.2 0.3 1.0 n/a 8 4
    Isoleucine (g) 0.8 1.3 n/a 0.0 0.0 1.0 n/a 3 2
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.5 2.2 n/a 0.0 0.0 2.0 n/a 6 3
    Lysine (g) 0.5 1.8 n/a 0.0 0.0 2.2 n/a 5 2
    Magnesium (mg) 60.9 24.0 n/a 10.0 7.4 34.1 n/a 136 68
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.1 0.1 n/a 0.1 0.1 0.0 n/a 1 1
    Methionine (g) 0.4 0.8 n/a 0.0 0.0 0.6 n/a 2 1
    Monounsaturated Fat (g) 0.3 7.3 n/a 0.0 0.0 8.1 n/a 16 8
    Niacin (mg) 3.7 0.2 n/a 0.5 0.4 0.1 n/a 5 2
    Pantothenic acid (mg) 0.8 3.1 n/a 0.1 0.1 1.1 n/a 5 3
    Phenylalanine (g) 1.1 1.4 n/a 0.0 0.1 1.1 n/a 4 2
    Phosphorus (mg) 201.6 396.0 n/a 21.8 14.8 454.4 n/a 1,089 544
    Phytosterols n/a n/a n/a 6.4 6.7 n/a n/a 13 7
    Polyunsaturated Fat (g) 1.5 3.8 n/a 0.1 0.0 0.8 n/a 6 3
    Potassium (mg) 212.1 276.0 n/a 215.7 129.5 412.4 n/a 1,246 623
    Proline (g) 2.5 1.0 n/a 0.0 0.0 2.3 n/a 6 3
    Protein (g) 22.1 25.1 n/a 0.8 0.6 22.3 n/a 71 35
    Retinol (mcg) 0.0 320.0 n/a 0.0 0.0 168.1 n/a 488 244
    Riboflavin (mg) 0.1 0.9 n/a 0.0 0.0 0.5 n/a 2 1
    Saturated Fat (g) 0.5 6.3 n/a 0.0 0.0 17.4 n/a 24 12
    Selenium n/a 61.4 n/a 0.0 0.0 18.4 n/a 80 40
    Serine (g) 1.1 1.9 n/a 0.0 0.0 1.1 n/a 4 2
    Sodium (mg) 1,121.4 284.0 n/a 4.6 2.2 1,097.4 n/a 2,510 1,255
    Starch n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Sugar n/a 0.7 n/a 2.4 1.8 n/a n/a 5 2
    Theobromine n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.6 1.1 n/a 0.0 0.0 0.7 n/a 3 1
    Tocopherol, alpha n/a 2.1 n/a 0.5 0.3 n/a n/a 3 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 1.0 n/a 0.1 0.0 n/a n/a 1 1
    Total Fat (g) 3.4 19.0 n/a 0.2 0.1 27.8 n/a 50 25
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.3 n/a 0.0 0.0 0.3 n/a 1 0
    Tyrosine (g) 0.6 1.0 n/a 0.0 0.0 1.2 n/a 3 1
    Valine (g) 1.0 1.7 n/a 0.0 0.0 1.3 n/a 4 2
    Vitamin A, IU (IU) 0.0 1,080.0 n/a 758.0 273.8 800.9 n/a 2,913 1,456
    Vitamin A, RAE (mcg) 0.0 320.0 n/a 38.2 13.3 180.6 n/a 552 276
    Vitamin B-12 (mcg) 0.0 1.8 n/a 0.0 0.0 1.5 n/a 3 2
    Vitamin B-6 (mg) 0.1 0.3 n/a 0.1 0.2 0.2 n/a 1 0
    Vitamin C (mg) 0.0 0.0 n/a 12.5 59.5 0.0 n/a 72 36
    Vitamin D n/a 164.0 n/a 0.0 0.0 n/a n/a 164 82
    Water (g) 68.5 152.3 n/a 86.0 69.5 49.0 n/a 425 213
    Zinc (mg) 1.8 2.6 n/a 0.2 0.1 3.4 n/a 8 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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