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Nutritional Facts: Northern Omelet Bagel Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (210g)
bagels
4 (200g)
eggs
2 (0g)
sausage patties
1 small (91g)
tomatoes
1 small (74g)
green peppers
2 slices (114g)
cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.7 1.5 n/a 0.0 0.0 0.6 n/a 3 1
Alcohol n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 1.6 n/a 0.0 0.0 0.9 n/a 3 2
Ash (g) 3.8 2.1 n/a 0.5 0.3 5.0 n/a 12 6
Aspartic acid (g) 1.0 2.7 n/a 0.1 0.2 1.4 n/a 5 3
Caffeine n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 155.4 112.0 n/a 9.1 7.4 564.6 n/a 848 424
Calories 577.5 286.0 n/a 16.4 14.8 376.0 n/a 1,271 635
Calories (kj) 2,417.1 1,198.0 n/a 67.3 62.2 1,574.5 n/a 5,319 2,660
Carbohydrates (g) 112.1 1.4 n/a 3.5 3.4 9.5 n/a 130 65
Cholesterol (mg) 0.0 744.0 n/a 0.0 0.0 72.7 n/a 817 408
Copper (mg) 0.3 0.1 n/a 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.5 0.5 n/a 0.0 0.0 0.1 n/a 1 1
Dietary Fiber (g) 4.8 0.0 n/a 1.1 1.3 0.0 n/a 7 4
Folate (mcg) 46.2 94.0 n/a 13.7 7.4 5.7 n/a 167 83
Folate, DFE (mcg) 46.2 94.0 n/a 13.7 7.4 5.7 n/a 167 83
Folate, food (mcg) 46.2 94.0 n/a 13.7 7.4 5.7 n/a 167 83
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 1.2 0.8 n/a n/a 2 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a 1.1 0.9 n/a n/a 3 1
Glutamic acid (g) 7.4 3.3 n/a 0.4 0.1 4.6 n/a 16 8
Glycine (g) 0.8 0.9 n/a 0.0 0.0 0.4 n/a 2 1
Histidine (g) 0.5 0.6 n/a 0.0 0.0 0.9 n/a 2 1
Iron (mg) 2.9 3.5 n/a 0.2 0.3 1.0 n/a 8 4
Isoleucine (g) 0.8 1.3 n/a 0.0 0.0 1.0 n/a 3 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.5 2.2 n/a 0.0 0.0 2.0 n/a 6 3
Lysine (g) 0.5 1.8 n/a 0.0 0.0 2.2 n/a 5 2
Magnesium (mg) 60.9 24.0 n/a 10.0 7.4 34.1 n/a 136 68
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.1 n/a 0.1 0.1 0.0 n/a 1 1
Methionine (g) 0.4 0.8 n/a 0.0 0.0 0.6 n/a 2 1
Monounsaturated Fat (g) 0.3 7.3 n/a 0.0 0.0 8.1 n/a 16 8
Niacin (mg) 3.7 0.2 n/a 0.5 0.4 0.1 n/a 5 2
Pantothenic acid (mg) 0.8 3.1 n/a 0.1 0.1 1.1 n/a 5 3
Phenylalanine (g) 1.1 1.4 n/a 0.0 0.1 1.1 n/a 4 2
Phosphorus (mg) 201.6 396.0 n/a 21.8 14.8 454.4 n/a 1,089 544
Phytosterols n/a n/a n/a 6.4 6.7 n/a n/a 13 7
Polyunsaturated Fat (g) 1.5 3.8 n/a 0.1 0.0 0.8 n/a 6 3
Potassium (mg) 212.1 276.0 n/a 215.7 129.5 412.4 n/a 1,246 623
Proline (g) 2.5 1.0 n/a 0.0 0.0 2.3 n/a 6 3
Protein (g) 22.1 25.1 n/a 0.8 0.6 22.3 n/a 71 35
Retinol (mcg) 0.0 320.0 n/a 0.0 0.0 168.1 n/a 488 244
Riboflavin (mg) 0.1 0.9 n/a 0.0 0.0 0.5 n/a 2 1
Saturated Fat (g) 0.5 6.3 n/a 0.0 0.0 17.4 n/a 24 12
Selenium n/a 61.4 n/a 0.0 0.0 18.4 n/a 80 40
Serine (g) 1.1 1.9 n/a 0.0 0.0 1.1 n/a 4 2
Sodium (mg) 1,121.4 284.0 n/a 4.6 2.2 1,097.4 n/a 2,510 1,255
Starch n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Sugar n/a 0.7 n/a 2.4 1.8 n/a n/a 5 2
Theobromine n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 1.1 n/a 0.0 0.0 0.7 n/a 3 1
Tocopherol, alpha n/a 2.1 n/a 0.5 0.3 n/a n/a 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.0 n/a 0.1 0.0 n/a n/a 1 1
Total Fat (g) 3.4 19.0 n/a 0.2 0.1 27.8 n/a 50 25
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.3 n/a 0.0 0.0 0.3 n/a 1 0
Tyrosine (g) 0.6 1.0 n/a 0.0 0.0 1.2 n/a 3 1
Valine (g) 1.0 1.7 n/a 0.0 0.0 1.3 n/a 4 2
Vitamin A, IU (IU) 0.0 1,080.0 n/a 758.0 273.8 800.9 n/a 2,913 1,456
Vitamin A, RAE (mcg) 0.0 320.0 n/a 38.2 13.3 180.6 n/a 552 276
Vitamin B-12 (mcg) 0.0 1.8 n/a 0.0 0.0 1.5 n/a 3 2
Vitamin B-6 (mg) 0.1 0.3 n/a 0.1 0.2 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 12.5 59.5 0.0 n/a 72 36
Vitamin D n/a 164.0 n/a 0.0 0.0 n/a n/a 164 82
Water (g) 68.5 152.3 n/a 86.0 69.5 49.0 n/a 425 213
Zinc (mg) 1.8 2.6 n/a 0.2 0.1 3.4 n/a 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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