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Nutritional Facts: Pinto Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (457g)
dried pinto beans
2 teaspoons (12g)
salt
1/4 teaspoon (1g)
black pepper
4 ounces (113g)
pork
1 medium (110g)
onions
Total 1 serving
Alanine (g) 4.0 0.0 0.0 1.8 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.0 0.0 0.0 2.0 0.1 7 1
Ash (g) 15.8 12.0 0.0 1.3 0.4 29 4
Aspartic acid (g) 10.4 0.0 0.0 3.0 0.1 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 516.6 2.9 2.5 20.4 25.3 568 71
Calories 1,586.3 0.0 1.4 227.8 44.0 1,860 232
Calories (kj) 6,637.7 0.0 6.0 950.9 182.6 7,777 972
Carbohydrates (g) 285.9 0.0 0.4 0.0 10.3 297 37
Cholesterol (mg) 0.0 0.0 0.0 95.2 0.0 95 12
Copper (mg) 4.1 0.0 0.0 0.1 0.0 4 1
Cystine (g) 0.9 0.0 0.0 0.4 0.0 1 0
Dietary Fiber (g) 70.9 0.0 0.1 0.0 1.9 73 9
Folate (mcg) 2,400.0 0.0 0.1 3.4 20.9 2,424 303
Folate, DFE (mcg) 2,400.0 0.0 0.1 3.4 20.9 2,424 303
Folate, food (mcg) 2,400.0 0.0 0.1 3.4 20.9 2,424 303
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a 1.4 1 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.6 n/a 0.0 n/a 2.2 3 0
Glutamic acid (g) 13.8 0.0 0.0 4.9 0.3 19 2
Glycine (g) 3.6 0.0 0.0 1.4 0.0 5 1
Histidine (g) 2.5 0.0 0.0 1.3 0.0 4 0
Hydroxyproline n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 23.2 0.0 0.1 1.1 0.2 25 3
Isoleucine (g) 4.0 0.0 0.0 1.5 0.0 5 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 7.1 0.0 0.0 2.6 0.0 10 1
Lysine (g) 6.2 0.0 0.0 2.8 0.0 9 1
Magnesium (mg) 804.6 0.1 1.0 28.3 11.0 845 106
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 5.2 0.0 0.1 0.0 0.1 5 1
Methionine (g) 1.2 0.0 0.0 0.8 0.0 2 0
Monounsaturated Fat (g) 1.0 0.0 0.0 4.4 0.0 5 1
Niacin (mg) 5.4 0.0 0.0 7.4 0.1 13 2
Pantothenic acid (mg) 3.6 0.0 0.0 0.8 0.1 5 1
Phenylalanine (g) 5.0 0.0 0.0 1.3 0.0 6 1
Phosphorus (mg) 1,878.9 0.0 0.9 261.8 31.9 2,173 272
Phytosterols n/a 0.0 0.5 n/a 16.5 17 2
Polyunsaturated Fat (g) 1.9 0.0 0.0 1.0 0.0 3 0
Potassium (mg) 6,368.0 1.0 7.6 404.6 160.6 6,942 868
Proline (g) 4.9 0.0 0.0 1.3 0.0 6 1
Protein (g) 97.9 0.0 0.1 31.2 1.2 130 16
Retinol (mcg) 0.0 0.0 0.0 1.1 0.0 1 0
Riboflavin (mg) 1.0 0.0 0.0 0.4 0.0 1 0
Saturated Fat (g) 1.1 0.0 0.0 3.5 0.0 5 1
Selenium (mcg) 127.5 0.0 0.0 50.1 0.6 178 22
Serine (g) 5.4 0.0 0.0 1.3 0.0 7 1
Sodium (mg) 54.9 4,651.0 0.1 62.3 4.4 4,773 597
Starch (g) 156.2 n/a n/a n/a 0.0 156 20
Sucrose (g) 9.1 n/a 0.0 n/a 1.1 10 1
Sugar (g) 9.6 0.0 0.0 0.0 4.7 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.3 0.0 0.0 0.8 0.1 4 1
Threonine (g) 3.7 0.0 0.0 1.4 0.0 5 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.1 0.0 1 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0 0
Total Fat (g) 5.6 0.0 0.0 10.4 0.1 16 2
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 0.4 0.0 1 0
Tyrosine (g) 2.0 0.0 0.0 1.1 0.0 3 0
Valine (g) 4.6 0.0 0.0 1.7 0.0 6 1
Vitamin A, IU (IU) 0.0 0.0 3.1 4.5 2.2 10 1
Vitamin A, RAE (mcg) 0.0 0.0 0.2 1.1 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.0 1 0
Vitamin B-6 (mg) 2.2 0.0 0.0 0.7 0.1 3 0
Vitamin C (mg) 28.8 0.0 0.0 0.2 8.1 37 5
Vitamin D (IU) 0.0 0.0 0.0 35.1 0.0 35 4
Water (g) 51.8 0.0 0.1 70.9 98.0 221 28
Zinc (mg) 10.4 0.0 0.0 3.3 0.2 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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