Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Pinto Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (457g)
    dried pinto beans
    2 teaspoons (12g)
    salt
    1/4 teaspoon (1g)
    black pepper
    4 ounces (113g)
    pork
    1 medium (110g)
    onions
    Total 1 serving
    Alanine (g) 4.0 0.0 0.0 1.8 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.0 0.0 0.0 2.0 0.1 7 1
    Ash (g) 15.8 12.0 0.0 1.3 0.4 29 4
    Aspartic acid (g) 10.4 0.0 0.0 3.0 0.1 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 516.6 2.9 2.5 20.4 25.3 568 71
    Calories 1,586.3 0.0 1.4 227.8 44.0 1,860 232
    Calories (kj) 6,637.7 0.0 6.0 950.9 182.6 7,777 972
    Carbohydrates (g) 285.9 0.0 0.4 0.0 10.3 297 37
    Cholesterol (mg) 0.0 0.0 0.0 95.2 0.0 95 12
    Copper (mg) 4.1 0.0 0.0 0.1 0.0 4 1
    Cystine (g) 0.9 0.0 0.0 0.4 0.0 1 0
    Dietary Fiber (g) 70.9 0.0 0.1 0.0 1.9 73 9
    Folate (mcg) 2,400.0 0.0 0.1 3.4 20.9 2,424 303
    Folate, DFE (mcg) 2,400.0 0.0 0.1 3.4 20.9 2,424 303
    Folate, food (mcg) 2,400.0 0.0 0.1 3.4 20.9 2,424 303
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a 1.4 1 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.6 n/a 0.0 n/a 2.2 3 0
    Glutamic acid (g) 13.8 0.0 0.0 4.9 0.3 19 2
    Glycine (g) 3.6 0.0 0.0 1.4 0.0 5 1
    Histidine (g) 2.5 0.0 0.0 1.3 0.0 4 0
    Hydroxyproline n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 23.2 0.0 0.1 1.1 0.2 25 3
    Isoleucine (g) 4.0 0.0 0.0 1.5 0.0 5 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 7.1 0.0 0.0 2.6 0.0 10 1
    Lysine (g) 6.2 0.0 0.0 2.8 0.0 9 1
    Magnesium (mg) 804.6 0.1 1.0 28.3 11.0 845 106
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 5.2 0.0 0.1 0.0 0.1 5 1
    Methionine (g) 1.2 0.0 0.0 0.8 0.0 2 0
    Monounsaturated Fat (g) 1.0 0.0 0.0 4.4 0.0 5 1
    Niacin (mg) 5.4 0.0 0.0 7.4 0.1 13 2
    Pantothenic acid (mg) 3.6 0.0 0.0 0.8 0.1 5 1
    Phenylalanine (g) 5.0 0.0 0.0 1.3 0.0 6 1
    Phosphorus (mg) 1,878.9 0.0 0.9 261.8 31.9 2,173 272
    Phytosterols n/a 0.0 0.5 n/a 16.5 17 2
    Polyunsaturated Fat (g) 1.9 0.0 0.0 1.0 0.0 3 0
    Potassium (mg) 6,368.0 1.0 7.6 404.6 160.6 6,942 868
    Proline (g) 4.9 0.0 0.0 1.3 0.0 6 1
    Protein (g) 97.9 0.0 0.1 31.2 1.2 130 16
    Retinol (mcg) 0.0 0.0 0.0 1.1 0.0 1 0
    Riboflavin (mg) 1.0 0.0 0.0 0.4 0.0 1 0
    Saturated Fat (g) 1.1 0.0 0.0 3.5 0.0 5 1
    Selenium (mcg) 127.5 0.0 0.0 50.1 0.6 178 22
    Serine (g) 5.4 0.0 0.0 1.3 0.0 7 1
    Sodium (mg) 54.9 4,651.0 0.1 62.3 4.4 4,773 597
    Starch (g) 156.2 n/a n/a n/a 0.0 156 20
    Sucrose (g) 9.1 n/a 0.0 n/a 1.1 10 1
    Sugar (g) 9.6 0.0 0.0 0.0 4.7 14 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.3 0.0 0.0 0.8 0.1 4 1
    Threonine (g) 3.7 0.0 0.0 1.4 0.0 5 1
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.1 0.0 1 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0 0
    Total Fat (g) 5.6 0.0 0.0 10.4 0.1 16 2
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 1.1 0.0 0.0 0.4 0.0 1 0
    Tyrosine (g) 2.0 0.0 0.0 1.1 0.0 3 0
    Valine (g) 4.6 0.0 0.0 1.7 0.0 6 1
    Vitamin A, IU (IU) 0.0 0.0 3.1 4.5 2.2 10 1
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 1.1 0.0 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.0 1 0
    Vitamin B-6 (mg) 2.2 0.0 0.0 0.7 0.1 3 0
    Vitamin C (mg) 28.8 0.0 0.0 0.2 8.1 37 5
    Vitamin D (IU) 0.0 0.0 0.0 35.1 0.0 35 4
    Water (g) 51.8 0.0 0.1 70.9 98.0 221 28
    Zinc (mg) 10.4 0.0 0.0 3.3 0.2 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pinto Beans.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes