Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Savoury Veggie Pate

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (109g)
    pecans
    8 ounces (227g)
    baby peas
    3 (150g)
    hard-boiled eggs
    1 large (150g)
    onions
    1 tablespoon (14g)
    canola oil
    1 tablespoon (14g)
    unsalted margarine
    2 cloves (6g)
    garlic
    1 tablespoon (15g)
    water
    Total 1 serving
    Alanine (g) 0.4 0.5 1.1 0.0 n/a n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 1.0 1.1 0.2 n/a n/a 0.0 n/a 4 0
    Ash (g) 1.6 2.0 1.6 0.5 0.0 0.3 0.1 0.0 6 1
    Aspartic acid (g) 1.0 1.1 1.9 0.1 n/a n/a 0.0 n/a 4 1
    Beta-sitosterol (mg) 97.0 n/a n/a n/a 57.8 n/a n/a n/a 155 19
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 76.3 56.7 75.0 34.5 0.0 0.4 10.9 0.4 254 32
    Calories 753.2 183.7 232.5 60.0 123.8 101.8 8.9 0.0 1,464 183
    Calories (kj) 3,149.0 768.9 973.5 249.0 517.9 425.9 37.4 0.0 6,122 765
    Campesterol (mg) 5.5 n/a n/a n/a 33.7 n/a n/a n/a 39 5
    Carbohydrates (g) 15.1 32.8 1.7 14.0 0.0 0.1 2.0 0.0 66 8
    Cholesterol (mg) 0.0 0.0 559.5 0.0 0.0 0.0 0.0 0.0 560 70
    Copper (mg) 1.3 0.4 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.1 0.4 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 10.5 11.6 0.0 2.6 0.0 0.0 0.1 0.0 25 3
    Folate (mcg) 24.0 147.4 66.0 28.5 0.0 0.1 0.2 0.0 266 33
    Folate, DFE (mcg) 24.0 147.4 66.0 28.5 0.0 0.1 0.2 0.0 266 33
    Folate, food (mcg) 24.0 147.4 66.0 28.5 0.0 0.1 0.2 0.0 266 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.9 n/a 1.9 n/a n/a n/a n/a 3 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.3 n/a 3.0 n/a n/a n/a n/a 3 0
    Glutamic acid (g) 2.0 1.7 2.5 0.4 n/a n/a 0.0 n/a 7 1
    Glycine (g) 0.5 0.4 0.6 0.0 n/a n/a 0.0 n/a 2 0
    Histidine (g) 0.3 0.2 0.4 0.0 n/a n/a 0.0 n/a 1 0
    Iron (mg) 2.8 3.3 1.8 0.3 0.0 0.0 0.1 0.0 8 1
    Isoleucine (g) 0.4 0.4 1.0 0.0 n/a n/a 0.0 n/a 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.7 0.7 1.6 0.0 n/a n/a 0.0 n/a 3 0
    Lysine (g) 0.3 0.7 1.4 0.1 n/a n/a 0.0 n/a 2 0
    Magnesium (mg) 131.9 74.8 15.0 15.0 0.0 0.4 1.5 0.1 239 30
    Maltose (g) 0.0 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 4.9 0.9 0.0 0.2 0.0 n/a 0.1 0.0 6 1
    Methionine (g) 0.2 0.2 0.6 0.0 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 44.5 0.1 6.1 0.0 8.9 5.5 0.0 0.0 65 8
    Niacin (mg) 1.3 4.7 0.1 0.2 0.0 0.0 0.0 0.0 6 1
    Pantothenic acid (mg) 0.9 0.2 2.1 0.2 0.0 n/a 0.0 0.0 3 0
    Phenylalanine (g) 0.5 0.5 1.0 0.0 n/a n/a 0.0 n/a 2 0
    Phosphorus (mg) 301.9 245.0 258.0 43.5 0.0 0.7 9.2 0.0 858 107
    Phytosterols (mg) 111.2 n/a n/a 22.5 n/a n/a n/a n/a 134 17
    Polyunsaturated Fat (g) 23.6 0.4 2.1 0.0 3.9 3.5 0.0 0.0 34 4
    Potassium (mg) 446.9 553.4 189.0 219.0 0.0 2.6 24.1 0.1 1,435 179
    Proline (g) 0.4 0.4 0.8 0.0 n/a n/a 0.0 n/a 2 0
    Protein (g) 10.0 12.3 18.9 1.7 0.0 0.0 0.4 0.0 43 5
    Retinol (mcg) 0.0 0.0 222.0 0.0 0.0 109.1 0.0 0.0 331 41
    Riboflavin (mg) 0.1 0.3 0.8 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 6.7 0.2 4.9 0.1 1.0 2.2 0.0 0.0 15 2
    Selenium (mcg) 4.1 4.1 46.2 0.8 0.0 0.0 0.9 0.0 56 7
    Serine (g) 0.5 0.4 1.4 0.0 n/a n/a 0.0 n/a 2 0
    Sodium (mg) 0.0 11.3 186.0 6.0 0.0 0.3 1.0 0.4 205 26
    Starch (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Stigmasterol (mg) 3.3 n/a n/a n/a 0.4 n/a n/a n/a 4 0
    Sucrose (g) 4.3 11.3 n/a 1.5 n/a n/a n/a n/a 17 2
    Sugar (g) 4.3 12.9 1.7 6.4 0.0 0.0 0.1 0.0 25 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.6 0.1 0.1 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.3 0.5 0.9 0.0 n/a n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 1.5 0.3 1.5 0.0 2.4 1.3 0.0 0.0 7 1
    Tocopherol, beta (mg) 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.5 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 26.6 2.2 n/a 0.0 3.8 n/a n/a n/a 33 4
    Total Fat (g) 78.4 0.9 15.9 0.2 14.0 11.5 0.0 0.0 121 15
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 2.1 n/a n/a 2 0
    Tryptophan (g) 0.1 0.1 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.3 0.8 0.0 n/a n/a 0.0 n/a 1 0
    Valine (g) 0.4 0.5 1.2 0.0 n/a n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 61.0 1,735.1 780.0 3.0 0.0 507.9 0.5 0.0 3,088 386
    Vitamin A, RAE (mcg) 3.3 86.2 223.5 0.0 0.0 116.3 0.0 0.0 429 54
    Vitamin B-12 (mcg) 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.4 0.2 0.2 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 1.2 90.7 0.0 11.1 0.0 0.0 1.9 0.0 105 13
    Vitamin D (IU) 0.0 0.0 130.5 0.0 0.0 0.0 0.0 0.0 131 16
    Water (g) 3.8 178.9 111.9 133.7 0.0 2.3 3.5 14.5 449 56
    Zinc (mg) 4.9 2.8 1.6 0.3 0.0 0.0 0.1 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Savoury Veggie Pate.


    Over 475,000 Recipes

    Food.com Network of Sites