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Nutritional Facts: Savoury Veggie Pate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (109g)
pecans
8 ounces (227g)
baby peas
3 (150g)
hard-boiled eggs
1 large (150g)
onions
1 tablespoon (14g)
canola oil
1 tablespoon (14g)
unsalted margarine
2 cloves (6g)
garlic
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 0.4 0.5 1.1 0.0 n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 1.0 1.1 0.2 n/a n/a 0.0 n/a 4 0
Ash (g) 1.6 2.0 1.6 0.5 0.0 0.3 0.1 0.0 6 1
Aspartic acid (g) 1.0 1.1 1.9 0.1 n/a n/a 0.0 n/a 4 1
Beta-sitosterol (mg) 97.0 n/a n/a n/a 57.8 n/a n/a n/a 155 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 76.3 56.7 75.0 34.5 0.0 0.4 10.9 0.4 254 32
Calories 753.2 183.7 232.5 60.0 123.8 101.8 8.9 0.0 1,464 183
Calories (kj) 3,149.0 768.9 973.5 249.0 517.9 425.9 37.4 0.0 6,122 765
Campesterol (mg) 5.5 n/a n/a n/a 33.7 n/a n/a n/a 39 5
Carbohydrates (g) 15.1 32.8 1.7 14.0 0.0 0.1 2.0 0.0 66 8
Cholesterol (mg) 0.0 0.0 559.5 0.0 0.0 0.0 0.0 0.0 560 70
Copper (mg) 1.3 0.4 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.1 0.4 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 10.5 11.6 0.0 2.6 0.0 0.0 0.1 0.0 25 3
Folate (mcg) 24.0 147.4 66.0 28.5 0.0 0.1 0.2 0.0 266 33
Folate, DFE (mcg) 24.0 147.4 66.0 28.5 0.0 0.1 0.2 0.0 266 33
Folate, food (mcg) 24.0 147.4 66.0 28.5 0.0 0.1 0.2 0.0 266 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.9 n/a 1.9 n/a n/a n/a n/a 3 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.3 n/a 3.0 n/a n/a n/a n/a 3 0
Glutamic acid (g) 2.0 1.7 2.5 0.4 n/a n/a 0.0 n/a 7 1
Glycine (g) 0.5 0.4 0.6 0.0 n/a n/a 0.0 n/a 2 0
Histidine (g) 0.3 0.2 0.4 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 2.8 3.3 1.8 0.3 0.0 0.0 0.1 0.0 8 1
Isoleucine (g) 0.4 0.4 1.0 0.0 n/a n/a 0.0 n/a 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.7 1.6 0.0 n/a n/a 0.0 n/a 3 0
Lysine (g) 0.3 0.7 1.4 0.1 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 131.9 74.8 15.0 15.0 0.0 0.4 1.5 0.1 239 30
Maltose (g) 0.0 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 4.9 0.9 0.0 0.2 0.0 n/a 0.1 0.0 6 1
Methionine (g) 0.2 0.2 0.6 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 44.5 0.1 6.1 0.0 8.9 5.5 0.0 0.0 65 8
Niacin (mg) 1.3 4.7 0.1 0.2 0.0 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 0.9 0.2 2.1 0.2 0.0 n/a 0.0 0.0 3 0
Phenylalanine (g) 0.5 0.5 1.0 0.0 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 301.9 245.0 258.0 43.5 0.0 0.7 9.2 0.0 858 107
Phytosterols (mg) 111.2 n/a n/a 22.5 n/a n/a n/a n/a 134 17
Polyunsaturated Fat (g) 23.6 0.4 2.1 0.0 3.9 3.5 0.0 0.0 34 4
Potassium (mg) 446.9 553.4 189.0 219.0 0.0 2.6 24.1 0.1 1,435 179
Proline (g) 0.4 0.4 0.8 0.0 n/a n/a 0.0 n/a 2 0
Protein (g) 10.0 12.3 18.9 1.7 0.0 0.0 0.4 0.0 43 5
Retinol (mcg) 0.0 0.0 222.0 0.0 0.0 109.1 0.0 0.0 331 41
Riboflavin (mg) 0.1 0.3 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 6.7 0.2 4.9 0.1 1.0 2.2 0.0 0.0 15 2
Selenium (mcg) 4.1 4.1 46.2 0.8 0.0 0.0 0.9 0.0 56 7
Serine (g) 0.5 0.4 1.4 0.0 n/a n/a 0.0 n/a 2 0
Sodium (mg) 0.0 11.3 186.0 6.0 0.0 0.3 1.0 0.4 205 26
Starch (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Stigmasterol (mg) 3.3 n/a n/a n/a 0.4 n/a n/a n/a 4 0
Sucrose (g) 4.3 11.3 n/a 1.5 n/a n/a n/a n/a 17 2
Sugar (g) 4.3 12.9 1.7 6.4 0.0 0.0 0.1 0.0 25 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.6 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.3 0.5 0.9 0.0 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.5 0.3 1.5 0.0 2.4 1.3 0.0 0.0 7 1
Tocopherol, beta (mg) 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.5 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 26.6 2.2 n/a 0.0 3.8 n/a n/a n/a 33 4
Total Fat (g) 78.4 0.9 15.9 0.2 14.0 11.5 0.0 0.0 121 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 2.1 n/a n/a 2 0
Tryptophan (g) 0.1 0.1 0.2 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.3 0.8 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 0.4 0.5 1.2 0.0 n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 61.0 1,735.1 780.0 3.0 0.0 507.9 0.5 0.0 3,088 386
Vitamin A, RAE (mcg) 3.3 86.2 223.5 0.0 0.0 116.3 0.0 0.0 429 54
Vitamin B-12 (mcg) 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.4 0.2 0.2 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 1.2 90.7 0.0 11.1 0.0 0.0 1.9 0.0 105 13
Vitamin D (IU) 0.0 0.0 130.5 0.0 0.0 0.0 0.0 0.0 131 16
Water (g) 3.8 178.9 111.9 133.7 0.0 2.3 3.5 14.5 449 56
Zinc (mg) 4.9 2.8 1.6 0.3 0.0 0.0 0.1 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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