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Nutritional Facts: Dried Beef Dip/Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1/4 cup (61g)
milk
2 1/2 ounces (71g)
dried beef
2 tablespoons (10g)
onion flakes
1/2 teaspoon (2g)
garlic salt
1/4 teaspoon (1g)
pepper
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 0.4 0.1 1.2 0.0 0.0 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 1.3 0.1 0.1 0.0 0.1 2 0
Ash (g) 3.0 0.4 7.4 0.3 0.1 0.0 1.0 12 2
Aspartic acid (g) 1.2 0.2 1.9 0.0 0.0 0.0 0.3 4 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 72.6 5.7 25.7 1.2 2.5 126.5 457 57
Calories 777.0 39.0 108.4 34.9 5.1 1.4 222.0 1,188 148
Calories (kj) 3,251.2 163.5 453.6 146.0 21.5 6.0 930.4 4,972 622
Carbohydrates (g) 9.2 2.8 2.0 8.3 1.1 0.4 3.3 27 3
Cholesterol (mg) 249.9 8.5 56.0 0.0 0.0 0.0 59.8 374 47
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.1 0.1 0.0 1 0
Folate (mcg) 25.0 3.1 7.1 16.6 0.7 0.1 8.1 61 8
Folate, DFE (mcg) 25.0 3.1 7.1 16.6 0.7 0.1 8.1 61 8
Folate, food (mcg) 25.0 3.1 7.1 16.6 0.7 0.1 8.1 61 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 3.0 0.4 3.1 0.1 0.1 0.0 0.7 7 1
Glycine (g) 0.3 0.0 1.2 0.0 0.0 0.0 0.1 2 0
Histidine (g) 0.4 0.1 0.6 0.0 0.0 0.0 0.1 1 0
Hydroxyproline (g) 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.9 0.0 1.7 0.2 0.1 0.1 0.2 3 0
Isoleucine (g) 0.7 0.1 0.9 0.0 0.0 0.0 0.2 2 0
Lactose (g) 7.3 n/a n/a n/a 0.0 0.0 4.0 11 1
Leucine (g) 1.5 0.2 1.6 0.0 0.0 0.0 0.3 4 0
Lysine (g) 1.3 0.2 1.7 0.0 0.0 0.0 0.3 3 0
Magnesium (mg) 20.4 7.9 13.5 9.2 1.2 1.0 11.5 65 8
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Methionine (g) 0.4 0.1 0.5 0.0 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 19.6 0.6 0.6 0.0 0.0 0.0 5.8 27 3
Niacin (mg) 0.3 0.1 3.7 0.1 0.0 0.0 0.1 4 1
Pantothenic acid (mg) 1.3 0.2 0.4 0.1 0.0 0.0 0.4 2 0
Phenylalanine (g) 0.7 0.1 0.8 0.0 0.0 0.0 0.2 2 0
Phosphorus (mg) 240.8 56.7 128.3 30.3 6.4 0.9 132.3 596 74
Phytosterols n/a 0.0 0.0 n/a 0.1 0.5 n/a 1 0
Polyunsaturated Fat (g) 3.3 0.1 0.0 0.0 0.0 0.0 1.0 4 1
Potassium (mg) 313.5 92.1 166.6 162.2 18.5 7.6 162.2 923 115
Proline (g) 1.5 0.2 1.0 0.0 0.0 0.0 0.3 3 0
Protein (g) 13.5 2.0 22.0 0.9 0.3 0.1 2.4 41 5
Retinol (mcg) 815.6 18.9 0.0 0.0 0.0 0.0 200.1 1,035 129
Riboflavin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 43.8 1.4 0.7 0.0 0.0 0.0 13.2 59 7
Selenium (mcg) 5.5 1.2 23.0 0.5 0.4 0.0 3.0 34 4
Serine (g) 0.8 0.1 0.8 0.0 0.0 0.0 0.2 2 0
Sodium (mg) 729.3 29.9 1,977.4 2.1 0.9 0.1 92.0 2,832 354
Starch (g) 0.8 n/a n/a n/a n/a n/a 0.0 1 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Sugar (g) 7.3 n/a 1.9 3.7 0.0 0.0 4.0 17 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.1 0.8 0.0 0.0 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.7 n/a 0.3 0.0 0.0 0.0 0.5 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Total Fat (g) 77.8 2.2 1.4 0.0 0.0 0.0 22.7 104 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.7 0.1 0.6 0.0 0.0 0.0 0.1 2 0
Valine (g) 0.9 0.1 1.0 0.0 0.0 0.0 0.2 2 0
Vitamin A, IU (IU) 3,051.3 84.2 0.0 1.8 0.0 3.1 716.5 3,857 482
Vitamin A, RAE (mcg) 831.6 20.1 0.0 0.1 0.0 0.2 202.4 1,054 132
Vitamin B-12 (mcg) 0.6 0.2 1.1 0.0 0.0 0.0 0.3 2 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.2 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.9 0.0 7.5 0.0 0.0 1.0 9 1
Vitamin D (IU) 56.8 n/a 0.7 0.0 0.0 0.0 16.1 74 9
Water (g) 123.7 53.5 38.1 0.4 0.1 0.1 85.6 302 38
Zinc (mg) 1.2 0.2 3.5 0.2 0.0 0.0 0.4 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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