Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (57g) unsalted butter |
2 large (300g) onions |
1 large (164g) green peppers |
1 lb (455g) mushrooms |
2 tablespoons (16g) flour |
1 1/2 tablespoons (10g) paprika |
2 1/2 cups (600g) beef stock |
1 tablespoon (16g) tomato paste |
3/4 cup (173g) sour cream |
3 tablespoons (2g) fresh dill |
1 3/4 lbs (794g) beef tenderloin |
1/4 cup (59g) dry white wine |
1 to taste (0g) chopped tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 9.5 | n/a | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | n/a | 6 | 1 |
| Arginine (g) | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 10.1 | n/a | n/a | 11 | 2 |
| Ash (g) | 0.0 | 1.1 | 0.7 | 3.9 | 0.1 | 0.8 | 6.3 | 0.4 | 1.5 | 0.0 | 7.3 | 0.1 | n/a | 22 | 4 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.3 | 0.9 | 0.1 | 0.3 | n/a | 0.1 | 0.4 | 0.0 | 14.2 | n/a | n/a | 17 | 3 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 69.0 | 16.4 | 13.7 | 2.3 | 23.4 | 36.0 | 5.8 | 189.8 | 3.5 | 182.6 | 5.3 | n/a | 561 | 94 |
| Calories | 407.3 | 120.0 | 32.8 | 100.1 | 56.9 | 28.8 | 42.0 | 13.2 | 332.9 | 0.7 | 1,960.7 | 48.2 | n/a | 3,144 | 524 |
| Calories (kj) | 1,703.4 | 498.0 | 137.8 | 423.2 | 238.0 | 120.5 | 174.0 | 55.1 | 1,395.5 | 3.0 | 8,223.8 | 201.1 | n/a | 13,173 | 2,196 |
| Campesterol (mg) | 0.0 | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 28.0 | 7.6 | 14.8 | 11.9 | 5.5 | 0.2 | 3.0 | 5.0 | 0.1 | 0.0 | 1.5 | n/a | 78 | 13 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.7 | 0.0 | 674.7 | 0.0 | n/a | 887 | 148 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 2.8 | 4.6 | 0.4 | 3.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Folate (mcg) | 1.7 | 57.0 | 16.4 | 77.4 | 28.6 | 5.0 | 12.0 | 1.9 | 12.1 | 2.5 | 87.3 | 0.6 | n/a | 302 | 50 |
| Folate, DFE (mcg) | 1.7 | 57.0 | 16.4 | 77.4 | 45.5 | 5.0 | 12.0 | 1.9 | 12.1 | 2.5 | 87.3 | 0.6 | n/a | 319 | 53 |
| Folate, food (mcg) | 1.7 | 57.0 | 16.4 | 77.4 | 4.5 | 5.0 | 12.0 | 1.9 | 12.1 | 2.5 | 87.3 | 0.6 | n/a | 278 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 4 |
| Fructose | n/a | 3.9 | 1.8 | 0.8 | n/a | 0.7 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | 1.9 | 6.7 | n/a | 0.3 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 16 | 3 |
| Glutamic acid (g) | 0.1 | 0.8 | 0.3 | 1.6 | 0.5 | 0.2 | n/a | 0.3 | 1.0 | 0.0 | 23.4 | n/a | n/a | 28 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 9.5 | n/a | n/a | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 5.0 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.6 | 0.6 | 2.3 | 0.7 | 2.2 | 1.0 | 0.5 | 0.3 | 0.1 | 11.3 | 0.2 | n/a | 20 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 7.1 | n/a | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 12.4 | n/a | n/a | 14 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 13.2 | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 1.1 | 30.0 | 16.4 | 41.0 | 3.4 | 18.2 | 12.0 | 6.7 | 17.3 | 0.9 | 158.8 | 5.9 | n/a | 312 | 52 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4.1 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 8.7 | 0.0 | 61.7 | 0.0 | n/a | 83 | 14 |
| Niacin (mg) | 0.0 | 0.3 | 0.8 | 16.4 | 0.9 | 1.0 | 4.7 | 0.5 | 0.2 | 0.0 | 45.9 | 0.1 | n/a | 71 | 12 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.2 | 6.8 | 0.1 | 0.3 | 0.1 | 0.0 | 0.6 | 0.0 | 4.4 | 0.0 | n/a | 13 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 6.1 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 13.6 | 87.0 | 32.8 | 391.3 | 16.9 | 32.0 | 78.0 | 13.3 | 198.4 | 1.1 | 1,428.8 | 10.6 | n/a | 2,304 | 384 |
| Phytosterols | n/a | 45.0 | 14.8 | n/a | n/a | 17.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 78 | 13 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.1 | 0.7 | 0.1 | 0.8 | 0.1 | 0.0 | 1.4 | 0.0 | 5.5 | 0.0 | n/a | 10 | 2 |
| Potassium (mg) | 13.6 | 438.0 | 287.0 | 1,447.0 | 16.7 | 232.6 | 324.0 | 162.8 | 243.2 | 12.3 | 2,397.3 | 41.7 | n/a | 5,616 | 936 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 7.4 | n/a | n/a | 9 | 1 |
| Protein (g) | 0.5 | 3.3 | 1.4 | 14.1 | 1.6 | 1.4 | 6.8 | 0.7 | 3.6 | 0.1 | 155.7 | 0.0 | n/a | 189 | 32 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300.2 | 0.0 | 0.0 | 0.0 | n/a | 681 | 114 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 1.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 29.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.7 | 0.0 | 19.8 | 0.0 | 58.2 | 0.0 | n/a | 109 | 18 |
| Selenium (mcg) | 0.6 | 1.5 | 0.0 | 42.3 | 5.3 | 0.6 | 4.2 | 0.9 | 4.5 | n/a | 174.6 | 0.1 | n/a | 235 | 39 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 6.1 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 6.2 | 12.0 | 4.9 | 22.8 | 0.3 | 6.9 | 2,232.0 | 126.8 | 138.0 | 1.0 | 396.9 | 2.9 | n/a | 2,951 | 492 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 12.7 | 3.9 | 9.0 | 0.0 | 1.1 | 0.0 | 2.0 | 6.0 | n/a | 0.0 | 0.6 | n/a | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 6.2 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.1 | 0.6 | 0.0 | 0.0 | 3.0 | 0.0 | 0.7 | 0.8 | n/a | 3.3 | 0.0 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 46.1 | 0.3 | 0.3 | 1.5 | 0.2 | 1.3 | 1.3 | 0.1 | 34.0 | 0.0 | 144.2 | 0.0 | n/a | 229 | 38 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 5.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 7.7 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 1,419.4 | 6.0 | 606.8 | 0.0 | 0.0 | 5,023.9 | 0.0 | 244.8 | 1,074.7 | 128.8 | 0.0 | 0.0 | n/a | 8,504 | 1,417 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 29.5 | 0.0 | 0.0 | 251.2 | 0.0 | 12.2 | 303.6 | 6.4 | 0.0 | 0.0 | n/a | 992 | 165 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 8.0 | 0.0 | n/a | 9 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.4 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 4.2 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 22.2 | 131.9 | 9.6 | 0.0 | 0.1 | 0.0 | 3.5 | 1.6 | 1.4 | 0.0 | 0.0 | n/a | 170 | 28 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | n/a | 0.0 | n/a | 90 | 15 |
| Water (g) | 10.2 | 267.3 | 154.0 | 420.7 | 1.9 | 1.1 | 585.3 | 11.8 | 128.4 | 1.4 | 488.3 | 51.1 | n/a | 2,122 | 354 |
| Zinc (mg) | 0.1 | 0.5 | 0.2 | 2.4 | 0.1 | 0.4 | 0.0 | 0.1 | 0.7 | 0.0 | 27.1 | 0.1 | n/a | 32 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.