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Nutritional Facts: Chicken with Bulgur

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,366g)
frying chickens
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
ground allspice
1/8 teaspoon (0g)
pepper
2 tablespoons (27g)
vegetable oil
4 tablespoons (57g)
butter
1 cup (160g)
yellow onions
1 1/2 cups (210g)
bulgur
1/2 cup (72g)
dried currants
1 3/4 cups (427g)
chicken broth
1/2 cup (119g)
water
1/4 cup (15g)
parsley
2 tablespoons (11g)
of fresh mint
Total 1 serving
Alanine (g) 14.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a 0.0 0.0 16 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 16.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1.2 n/a n/a n/a 0.0 0.0 17 4
Ash (g) 10.8 3.0 0.0 0.0 0.0 0.0 1.2 0.6 3.2 1.7 4.4 0.1 0.3 0.2 26 6
Aspartic acid (g) 22.7 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.3 n/a n/a n/a 0.0 0.0 24 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 150.3 0.7 13.1 6.3 1.3 0.0 13.6 36.8 73.5 61.9 17.1 3.6 20.7 22.7 422 105
Calories 2,937.3 0.0 3.2 2.5 0.7 240.4 407.3 64.0 718.2 203.8 68.3 0.0 5.4 5.0 4,656 1,164
Calories (kj) 12,295.8 0.0 13.5 10.4 3.0 1,006.1 1,703.4 265.6 3,005.1 852.5 286.1 0.0 22.7 21.0 19,485 4,871
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 1.1 0.7 0.2 0.0 0.0 14.9 159.3 53.3 1.6 0.0 0.9 1.0 233 58
Cholesterol (mg) 1,024.6 0.0 0.0 0.0 0.0 0.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,147 287
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.3 0.2 0.0 0.0 0.0 2 1
Cystine (g) 3.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 0.0 4 1
Dietary Fiber (g) 0.0 0.0 0.7 0.2 0.1 0.0 0.0 2.7 38.4 4.9 0.0 0.0 0.5 0.8 48 12
Folate (mcg) 82.0 0.0 0.1 0.3 0.0 0.0 1.7 30.4 56.7 7.2 8.5 0.0 22.8 12.0 222 55
Folate, DFE (mcg) 82.0 0.0 0.1 0.3 0.0 0.0 1.7 30.4 56.7 7.2 8.5 0.0 22.8 12.0 222 55
Folate, food (mcg) 82.0 0.0 0.1 0.3 0.0 0.0 1.7 30.4 56.7 7.2 8.5 0.0 22.8 12.0 222 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 2.1 n/a n/a n/a n/a n/a n/a 2 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a 3.2 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 37.1 0.0 0.0 n/a 0.0 0.0 0.1 0.4 8.1 n/a n/a n/a 0.0 0.0 46 11
Glycine (g) 16.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a 0.0 0.0 18 4
Histidine (g) 7.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 0.0 8 2
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.3 0.0 0.1 0.1 0.0 0.0 0.0 0.3 5.2 2.3 0.9 0.0 0.9 1.4 24 6
Isoleucine (g) 12.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a 0.0 0.0 14 3
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 18.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.7 n/a n/a n/a 0.0 0.0 20 5
Lysine (g) 20.6 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.7 n/a n/a n/a 0.0 0.0 21 5
Magnesium (mg) 273.2 0.0 0.8 1.3 0.5 0.0 1.1 16.0 344.4 29.5 4.3 1.2 7.5 7.2 687 172
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.2 0.0 0.0 n/a 0.0 0.2 6.4 0.3 0.4 0.0 0.0 0.1 8 2
Methionine (g) 6.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 7 2
Monounsaturated Fat (g) 85.3 0.0 0.0 0.0 0.0 7.5 11.9 0.0 0.4 0.0 1.0 0.0 0.0 0.0 106 27
Niacin (mg) 92.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 10.7 1.2 5.9 0.0 0.2 0.1 111 28
Pantothenic acid (mg) 12.4 0.0 0.0 n/a 0.0 0.0 0.1 0.2 2.2 0.0 0.1 0.0 0.1 0.0 15 4
Phenylalanine (g) 9.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 n/a n/a n/a 0.0 0.0 11 3
Phosphorus (mg) 2,008.3 0.0 0.8 1.1 0.5 0.0 13.6 46.4 630.0 90.0 128.1 0.0 8.7 6.8 2,934 734
Phytosterols n/a 0.0 0.3 0.6 0.3 263.3 n/a 24.0 n/a n/a n/a n/a 0.8 1.1 290 73
Polyunsaturated Fat (g) 44.1 0.0 0.0 0.0 0.0 14.9 1.7 0.0 1.1 0.1 0.5 0.0 0.0 0.0 63 16
Potassium (mg) 2,582.1 0.2 5.6 9.9 3.8 0.0 13.6 233.6 861.0 642.2 367.2 1.2 83.1 52.2 4,856 1,214
Proline (g) 12.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.7 n/a n/a n/a 0.0 0.0 15 4
Protein (g) 254.1 0.0 0.1 0.1 0.0 0.0 0.5 1.8 25.8 2.9 8.6 0.0 0.4 0.4 295 74
Retinol (mcg) 560.1 0.0 0.0 0.0 0.0 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 941 235
Riboflavin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 2 1
Saturated Fat (g) 58.9 0.0 0.0 0.0 0.0 3.5 29.2 0.1 0.5 0.0 0.7 0.0 0.0 0.0 93 23
Selenium (mcg) 196.7 0.0 0.0 0.0 0.0 0.0 0.6 0.8 4.8 0.5 0.0 0.0 0.0 n/a 204 51
Serine (g) 9.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 n/a n/a n/a 0.0 0.0 10 3
Sodium (mg) 956.3 1,162.7 0.1 0.7 0.1 0.0 405.6 6.4 35.7 5.8 1,306.6 3.6 8.4 3.4 3,895 974
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.8 0.9 48.4 1.2 0.0 0.1 n/a 58 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 10.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a 0.0 0.0 11 3
Tocopherol, alpha (mg) 4.1 0.0 0.0 n/a 0.0 3.9 1.3 0.0 0.1 0.1 0.1 0.0 0.1 n/a 10 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 205.7 0.0 0.0 0.1 0.0 27.2 46.1 0.2 2.8 0.2 2.4 0.0 0.1 0.1 285 71
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.3 n/a 0.0 n/a 0.0 0.1 1.9 n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 2.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 3 1
Tyrosine (g) 8.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a 0.0 0.0 9 2
Valine (g) 12.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 n/a n/a n/a 0.0 0.0 14 3
Vitamin A, IU (IU) 1,912.7 0.0 3.9 5.1 1.6 0.0 1,419.4 3.2 18.9 52.6 0.0 0.0 1,263.6 462.2 5,143 1,286
Vitamin A, RAE (mcg) 560.1 0.0 0.2 0.3 0.1 0.0 388.5 0.0 0.0 2.9 0.0 0.0 63.2 23.1 1,038 260
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.2 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 21.9 0.0 0.0 0.4 0.0 0.0 0.0 11.8 0.0 3.4 0.0 0.0 20.0 1.5 59 15
Vitamin D (IU) 136.6 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 171 43
Water (g) 901.6 0.0 0.1 0.1 0.0 0.0 9.0 142.6 18.9 13.8 409.7 118.4 13.2 9.8 1,637 409
Zinc (mg) 17.9 0.0 0.0 0.0 0.0 0.0 0.1 0.3 4.1 0.5 0.4 0.0 0.2 0.1 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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