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    Nutritional Facts: Chicken with Bulgur

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,366g)
    frying chickens
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground allspice
    1/8 teaspoon (0g)
    pepper
    2 tablespoons (27g)
    vegetable oil
    4 tablespoons (57g)
    butter
    1 cup (160g)
    yellow onions
    1 1/2 cups (210g)
    bulgur
    1/2 cup (72g)
    dried currants
    1 3/4 cups (427g)
    chicken broth
    1/2 cup (119g)
    water
    1/4 cup (15g)
    parsley
    2 tablespoons (11g)
    fresh mint
    Total 1 serving
    Alanine (g) 14.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a 0.0 0.0 16 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 16.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1.2 n/a n/a n/a 0.0 0.0 17 4
    Ash (g) 10.8 3.0 0.0 0.0 0.0 0.0 1.2 0.6 3.2 1.7 4.4 0.1 0.3 0.2 26 6
    Aspartic acid (g) 22.7 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.3 n/a n/a n/a 0.0 0.0 24 6
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 150.3 0.7 13.1 6.3 1.3 0.0 13.6 36.8 73.5 61.9 17.1 3.6 20.7 22.7 422 105
    Calories 2,937.3 0.0 3.2 2.5 0.7 240.4 407.3 64.0 718.2 203.8 68.3 0.0 5.4 5.0 4,656 1,164
    Calories (kj) 12,295.8 0.0 13.5 10.4 3.0 1,006.1 1,703.4 265.6 3,005.1 852.5 286.1 0.0 22.7 21.0 19,485 4,871
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 1.1 0.7 0.2 0.0 0.0 14.9 159.3 53.3 1.6 0.0 0.9 1.0 233 58
    Cholesterol (mg) 1,024.6 0.0 0.0 0.0 0.0 0.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,147 287
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.3 0.2 0.0 0.0 0.0 2 1
    Cystine (g) 3.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 0.0 4 1
    Dietary Fiber (g) 0.0 0.0 0.7 0.2 0.1 0.0 0.0 2.7 38.4 4.9 0.0 0.0 0.5 0.8 48 12
    Folate (mcg) 82.0 0.0 0.1 0.3 0.0 0.0 1.7 30.4 56.7 7.2 8.5 0.0 22.8 12.0 222 55
    Folate, DFE (mcg) 82.0 0.0 0.1 0.3 0.0 0.0 1.7 30.4 56.7 7.2 8.5 0.0 22.8 12.0 222 55
    Folate, food (mcg) 82.0 0.0 0.1 0.3 0.0 0.0 1.7 30.4 56.7 7.2 8.5 0.0 22.8 12.0 222 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 2.1 n/a n/a n/a n/a n/a n/a 2 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a 3.2 n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 37.1 0.0 0.0 n/a 0.0 0.0 0.1 0.4 8.1 n/a n/a n/a 0.0 0.0 46 11
    Glycine (g) 16.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a 0.0 0.0 18 4
    Histidine (g) 7.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 0.0 8 2
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 12.3 0.0 0.1 0.1 0.0 0.0 0.0 0.3 5.2 2.3 0.9 0.0 0.9 1.4 24 6
    Isoleucine (g) 12.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a 0.0 0.0 14 3
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 18.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.7 n/a n/a n/a 0.0 0.0 20 5
    Lysine (g) 20.6 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.7 n/a n/a n/a 0.0 0.0 21 5
    Magnesium (mg) 273.2 0.0 0.8 1.3 0.5 0.0 1.1 16.0 344.4 29.5 4.3 1.2 7.5 7.2 687 172
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.2 0.0 0.0 n/a 0.0 0.2 6.4 0.3 0.4 0.0 0.0 0.1 8 2
    Methionine (g) 6.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 7 2
    Monounsaturated Fat (g) 85.3 0.0 0.0 0.0 0.0 7.5 11.9 0.0 0.4 0.0 1.0 0.0 0.0 0.0 106 27
    Niacin (mg) 92.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 10.7 1.2 5.9 0.0 0.2 0.1 111 28
    Pantothenic acid (mg) 12.4 0.0 0.0 n/a 0.0 0.0 0.1 0.2 2.2 0.0 0.1 0.0 0.1 0.0 15 4
    Phenylalanine (g) 9.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 n/a n/a n/a 0.0 0.0 11 3
    Phosphorus (mg) 2,008.3 0.0 0.8 1.1 0.5 0.0 13.6 46.4 630.0 90.0 128.1 0.0 8.7 6.8 2,934 734
    Phytosterols n/a 0.0 0.3 0.6 0.3 263.3 n/a 24.0 n/a n/a n/a n/a 0.8 1.1 290 73
    Polyunsaturated Fat (g) 44.1 0.0 0.0 0.0 0.0 14.9 1.7 0.0 1.1 0.1 0.5 0.0 0.0 0.0 63 16
    Potassium (mg) 2,582.1 0.2 5.6 9.9 3.8 0.0 13.6 233.6 861.0 642.2 367.2 1.2 83.1 52.2 4,856 1,214
    Proline (g) 12.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.7 n/a n/a n/a 0.0 0.0 15 4
    Protein (g) 254.1 0.0 0.1 0.1 0.0 0.0 0.5 1.8 25.8 2.9 8.6 0.0 0.4 0.4 295 74
    Retinol (mcg) 560.1 0.0 0.0 0.0 0.0 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 941 235
    Riboflavin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 2 1
    Saturated Fat (g) 58.9 0.0 0.0 0.0 0.0 3.5 29.2 0.1 0.5 0.0 0.7 0.0 0.0 0.0 93 23
    Selenium (mcg) 196.7 0.0 0.0 0.0 0.0 0.0 0.6 0.8 4.8 0.5 0.0 0.0 0.0 n/a 204 51
    Serine (g) 9.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 n/a n/a n/a 0.0 0.0 10 3
    Sodium (mg) 956.3 1,162.7 0.1 0.7 0.1 0.0 405.6 6.4 35.7 5.8 1,306.6 3.6 8.4 3.4 3,895 974
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.8 0.9 48.4 1.2 0.0 0.1 n/a 58 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 10.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a 0.0 0.0 11 3
    Tocopherol, alpha (mg) 4.1 0.0 0.0 n/a 0.0 3.9 1.3 0.0 0.1 0.1 0.1 0.0 0.1 n/a 10 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 205.7 0.0 0.0 0.1 0.0 27.2 46.1 0.2 2.8 0.2 2.4 0.0 0.1 0.1 285 71
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.3 n/a 0.0 n/a 0.0 0.1 1.9 n/a n/a n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 2.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 3 1
    Tyrosine (g) 8.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a 0.0 0.0 9 2
    Valine (g) 12.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 n/a n/a n/a 0.0 0.0 14 3
    Vitamin A, IU (IU) 1,912.7 0.0 3.9 5.1 1.6 0.0 1,419.4 3.2 18.9 52.6 0.0 0.0 1,263.6 462.2 5,143 1,286
    Vitamin A, RAE (mcg) 560.1 0.0 0.2 0.3 0.1 0.0 388.5 0.0 0.0 2.9 0.0 0.0 63.2 23.1 1,038 260
    Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.2 0.0 0.0 0.0 0.0 6 1
    Vitamin C (mg) 21.9 0.0 0.0 0.4 0.0 0.0 0.0 11.8 0.0 3.4 0.0 0.0 20.0 1.5 59 15
    Vitamin D (IU) 136.6 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 171 43
    Water (g) 901.6 0.0 0.1 0.1 0.0 0.0 9.0 142.6 18.9 13.8 409.7 118.4 13.2 9.8 1,637 409
    Zinc (mg) 17.9 0.0 0.0 0.0 0.0 0.0 0.1 0.3 4.1 0.5 0.4 0.0 0.2 0.1 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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