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Nutritional Facts: Island Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
pork tenderloin
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 teaspoon (3g)
chili powder
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
cinnamon
2 teaspoons (9g)
olive oil
1/4 cup (55g)
brown sugar
1 tablespoon (9g)
fresh garlic
1/2 tablespoon (7g)
Tabasco sauce
Total 1 serving
Alanine (g) 5.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 6 2
Ash (g) 4.6 3.0 0.1 0.3 0.1 0.0 0.0 0.2 0.1 0.1 9 2
Aspartic acid (g) 9.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 0.7 5.1 8.9 9.8 13.1 0.1 45.7 16.3 0.8 128 32
Calories 544.3 0.0 2.9 7.6 3.9 3.2 79.6 209.0 13.4 0.8 865 216
Calories (kj) 2,277.0 0.0 12.1 31.8 16.5 13.5 332.9 874.5 56.1 3.5 3,618 904
Carbohydrates (g) 0.0 0.0 0.7 1.3 0.5 1.1 0.0 53.9 3.0 0.1 61 15
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295 74
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.9 0.1 0.7 0.0 0.0 0.2 0.0 2 1
Folate (mcg) 0.0 0.0 0.2 0.8 0.1 0.1 0.0 0.6 0.3 0.1 2 1
Folate, DFE (mcg) 0.0 0.0 0.2 0.8 0.1 0.1 0.0 0.6 0.3 0.1 2 1
Folate, food (mcg) 0.0 0.0 0.2 0.8 0.1 0.1 0.0 0.6 0.3 0.0 2 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Fructose n/a n/a 0.0 0.1 n/a 0.0 n/a 0.6 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.1 n/a 0.0 n/a 0.7 n/a n/a 1 0
Glutamic acid (g) 15.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 15 4
Glycine (g) 4.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4 1
Histidine (g) 4.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4 1
Hydroxyproline (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.0 0.1 0.5 0.7 0.1 0.1 0.4 0.2 0.1 6 2
Isoleucine (g) 4.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 8.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 8 2
Lysine (g) 8.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 9 2
Magnesium (mg) 122.5 0.0 2.0 4.0 3.8 0.8 0.0 5.0 2.3 0.8 141 35
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.2 0.0 1 0
Methionine (g) 2.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 6.1 0.0 0.0 0.1 0.1 0.0 6.6 0.0 0.0 0.0 13 3
Niacin (mg) 30.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.0 31 8
Pantothenic acid (mg) 3.8 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 4 1
Phenylalanine (g) 3.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4 1
Phosphorus (mg) 1,102.2 0.0 1.8 8.1 5.2 0.8 0.0 2.2 13.8 1.6 1,136 284
Phytosterols n/a 0.0 1.1 2.2 0.7 0.3 19.9 n/a n/a n/a 24 6
Polyunsaturated Fat (g) 2.5 0.0 0.0 0.2 0.0 0.0 0.9 0.0 0.0 0.0 4 1
Potassium (mg) 1,782.6 0.2 15.3 52.7 18.8 5.6 0.1 73.2 36.1 9.0 1,994 498
Proline (g) 3.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4 1
Protein (g) 93.7 0.0 0.1 0.4 0.2 0.1 0.0 0.1 0.6 0.1 95 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 5.4 0.0 0.0 0.1 0.0 0.0 1.2 0.0 0.0 0.0 7 2
Selenium (mcg) 137.4 0.0 0.1 0.6 0.1 0.0 0.0 0.7 1.3 0.0 140 35
Serine (g) 4.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4 1
Sodium (mg) 235.9 1,162.7 0.2 44.3 1.8 0.1 0.2 15.4 1.5 44.6 1,507 377
Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a 52.0 n/a n/a 52 13
Sugar (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 53.4 0.1 0.0 54 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 4.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 1.0 0.0 0.0 1.3 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 0.1 n/a 0.1 0.1 n/a n/a n/a 1 0
Total Fat (g) 16.0 0.0 0.0 0.4 0.2 0.0 9.0 0.0 0.0 0.1 26 6
Trans-monoenoic Fat (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 3.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4 1
Valine (g) 4.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 9.1 0.0 6.3 800.6 13.3 3.9 0.0 0.0 0.8 115.6 950 237
Vitamin A, RAE (mcg) 0.0 0.0 0.3 40.0 0.7 0.2 0.0 0.0 0.0 5.8 47 12
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 3.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.8 0.3 3 1
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 11
Water (g) 340.1 0.0 0.1 0.3 0.1 0.1 0.0 0.7 5.3 6.7 353 88
Zinc (mg) 8.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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