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    Nutritional Facts: Chilean-Style Avocado and Shrimp Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (474g)
    water
    1 (0g)
    bay leaves
    1/2 teaspoon (1g)
    ground allspice
    1/2 (29g)
    lemons
    1/2 teaspoon (3g)
    sea salt
    8 (48g)
    shrimp
    1 (4g)
    anchovy fillet
    1/2 teaspoon (1g)
    flat leaf parsley
    1/3 cup (0g)
    mayonnaise
    1/2 (29g)
    lemons
    1 pinch (0g)
    fresh ground black pepper
    1 pinch (0g)
    crushed red pepper flakes
    2 (402g)
    avocados
    1 cup (70g)
    cabbage
    Total 1 serving
    Alanine n/a n/a n/a n/a 0.0 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.4 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a n/a 0.0 0.6 0.1 0.0 n/a n/a 0.0 0.0 0.4 0.1 1 0
    Ash (g) 0.5 0.0 0.0 0.1 3.0 0.9 0.4 0.0 n/a 0.1 0.0 0.0 6.4 0.4 12 3
    Aspartic acid n/a n/a n/a n/a 0.0 0.7 0.1 0.0 n/a n/a 0.0 0.0 0.9 0.1 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 305.5 n/a 306 76
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 14.2 0.5 6.3 7.5 0.7 25.9 9.3 0.8 n/a 7.5 0.5 0.0 48.2 28.0 150 37
    Calories 0.0 0.2 2.5 8.4 0.0 34.1 8.4 0.2 n/a 8.4 0.3 0.1 643.2 17.5 723 181
    Calories (kj) 0.0 0.8 10.4 35.1 0.0 142.6 35.2 0.9 n/a 35.1 1.2 0.5 2,693.4 72.1 3,027 757
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.1 n/a 20 5
    Carbohydrates (g) 0.0 0.0 0.7 2.7 0.0 0.4 0.0 0.0 n/a 2.7 0.1 0.0 34.3 4.1 45 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 60.5 3.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 64 16
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.0 1 0
    Cystine n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.8 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 26.9 1.8 31 8
    Folate (mcg) 0.0 0.1 0.3 3.2 0.0 9.1 0.5 0.9 n/a 3.2 0.0 0.0 325.6 30.1 373 93
    Folate, DFE (mcg) 0.0 0.1 0.3 3.2 0.0 9.1 0.5 0.9 n/a 3.2 0.0 0.0 325.6 30.1 373 93
    Folate, food (mcg) 0.0 0.1 0.3 3.2 0.0 9.1 0.5 0.9 n/a 3.2 0.0 0.0 325.6 30.1 373 93
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 1.0 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.5 1.2 3 1
    Glutamic acid n/a n/a n/a n/a 0.0 1.1 0.2 0.0 n/a n/a 0.0 0.0 1.2 0.2 3 1
    Glycine n/a n/a n/a n/a 0.0 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.4 0.0 1 0
    Histidine n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.1 0.2 0.0 0.1 0.2 0.0 n/a 0.2 0.0 0.0 2.2 0.3 3 1
    Isoleucine n/a n/a n/a n/a 0.0 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.3 0.0 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine n/a n/a n/a n/a 0.0 0.6 0.1 0.0 n/a n/a 0.0 0.0 0.6 0.0 1 0
    Lysine n/a n/a n/a n/a 0.0 0.6 0.1 0.0 n/a n/a 0.0 0.0 0.5 0.0 1 0
    Magnesium (mg) 4.7 0.1 1.3 2.3 0.0 10.6 2.8 0.3 n/a 2.3 0.2 0.0 116.6 8.4 150 37
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.1 1 0
    Methionine n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 39.4 0.0 40 10
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.8 0.0 n/a 0.0 0.0 0.0 7.0 0.2 9 2
    Pantothenic acid (mg) 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 5.6 0.1 6 2
    Phenylalanine n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 1 0
    Phosphorus (mg) 0.0 0.1 1.1 4.6 0.0 117.1 10.1 0.4 n/a 4.6 0.2 0.1 209.0 18.2 365 91
    Phytosterols n/a n/a 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 7.7 8 2
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 7.3 0.0 8 2
    Potassium (mg) 4.7 0.3 9.9 40.0 0.2 54.2 21.8 3.4 n/a 40.0 1.6 0.7 1,949.7 119.0 2,246 561
    Proline n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 1 0
    Protein (g) 0.0 0.0 0.1 0.3 0.0 6.5 1.2 0.0 n/a 0.3 0.0 0.0 8.0 0.9 17 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 25.9 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 26 7
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 8.5 0.0 9 2
    Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 14.2 2.7 0.0 n/a 0.1 0.0 0.0 1.6 0.2 19 5
    Serine n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 1 0
    Sodium (mg) 14.2 0.0 0.7 0.6 1,162.7 271.7 146.7 0.3 n/a 0.6 0.0 0.0 28.1 12.6 1,638 410
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.0 n/a 8 2
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.1 0 0
    Sugar (g) 0.0 n/a n/a 0.7 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 2.7 2.2 6 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0 0
    Threonine n/a n/a n/a n/a 0.0 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.3 0.0 1 0
    Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0.0 0.6 0.1 0.0 n/a 0.0 0.0 0.0 8.3 0.1 9 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 1.3 0.0 1 0
    Total Fat (g) 0.0 0.0 0.1 0.1 0.0 0.5 0.4 0.0 n/a 0.1 0.0 0.0 58.9 0.1 60 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
    Tyrosine n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0 0
    Valine n/a n/a n/a n/a 0.0 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.4 0.0 1 0
    Vitamin A, IU (IU) 0.0 3.7 5.1 6.4 0.0 86.4 1.6 51.9 n/a 6.4 0.6 10.3 586.9 68.6 828 207
    Vitamin A, RAE (mcg) 0.0 0.2 0.3 0.3 0.0 25.9 0.5 2.6 n/a 0.3 0.0 0.5 28.1 3.5 62 16
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.4 15.4 0.0 0.0 0.0 0.8 n/a 15.4 0.0 0.0 40.2 25.6 98 24
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 1.0 2.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Water (g) 473.5 0.0 0.1 25.8 0.0 39.8 2.0 0.5 n/a 25.8 0.0 0.0 294.4 64.5 927 232
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 0.0 0.0 2.6 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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