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Nutritional Facts: Chilean-Style Avocado and Shrimp Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
1 (0g)
bay leaves
1/2 teaspoon (1g)
ground allspice
1/2 (29g)
lemons
1/2 teaspoon (3g)
sea salt
8 (48g)
shrimp
1 (4g)
anchovy fillet
1/2 teaspoon (1g)
flat leaf parsley
1/3 cup (0g)
mayonnaise
1/2 (29g)
lemons
1 pinch (0g)
fresh ground black pepper
1 pinch (0g)
crushed red pepper flakes
2 (402g)
avocados
1 cup (70g)
cabbage
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.4 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.0 0.6 0.1 0.0 n/a n/a 0.0 0.0 0.4 0.1 1 0
Ash (g) 0.5 0.0 0.0 0.1 3.0 0.9 0.4 0.0 n/a 0.1 0.0 0.0 6.4 0.4 12 3
Aspartic acid n/a n/a n/a n/a 0.0 0.7 0.1 0.0 n/a n/a 0.0 0.0 0.9 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 305.5 n/a 306 76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.2 0.5 6.3 7.5 0.7 25.9 9.3 0.8 n/a 7.5 0.5 0.0 48.2 28.0 150 37
Calories 0.0 0.2 2.5 8.4 0.0 34.1 8.4 0.2 n/a 8.4 0.3 0.1 643.2 17.5 723 181
Calories (kj) 0.0 0.8 10.4 35.1 0.0 142.6 35.2 0.9 n/a 35.1 1.2 0.5 2,693.4 72.1 3,027 757
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.1 n/a 20 5
Carbohydrates (g) 0.0 0.0 0.7 2.7 0.0 0.4 0.0 0.0 n/a 2.7 0.1 0.0 34.3 4.1 45 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 60.5 3.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 64 16
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.0 1 0
Cystine n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.2 0.8 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 26.9 1.8 31 8
Folate (mcg) 0.0 0.1 0.3 3.2 0.0 9.1 0.5 0.9 n/a 3.2 0.0 0.0 325.6 30.1 373 93
Folate, DFE (mcg) 0.0 0.1 0.3 3.2 0.0 9.1 0.5 0.9 n/a 3.2 0.0 0.0 325.6 30.1 373 93
Folate, food (mcg) 0.0 0.1 0.3 3.2 0.0 9.1 0.5 0.9 n/a 3.2 0.0 0.0 325.6 30.1 373 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 1.0 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.5 1.2 3 1
Glutamic acid n/a n/a n/a n/a 0.0 1.1 0.2 0.0 n/a n/a 0.0 0.0 1.2 0.2 3 1
Glycine n/a n/a n/a n/a 0.0 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.4 0.0 1 0
Histidine n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.1 0.2 0.0 0.1 0.2 0.0 n/a 0.2 0.0 0.0 2.2 0.3 3 1
Isoleucine n/a n/a n/a n/a 0.0 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.3 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a n/a n/a n/a 0.0 0.6 0.1 0.0 n/a n/a 0.0 0.0 0.6 0.0 1 0
Lysine n/a n/a n/a n/a 0.0 0.6 0.1 0.0 n/a n/a 0.0 0.0 0.5 0.0 1 0
Magnesium (mg) 4.7 0.1 1.3 2.3 0.0 10.6 2.8 0.3 n/a 2.3 0.2 0.0 116.6 8.4 150 37
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.1 1 0
Methionine n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 39.4 0.0 40 10
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.8 0.0 n/a 0.0 0.0 0.0 7.0 0.2 9 2
Pantothenic acid (mg) 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 5.6 0.1 6 2
Phenylalanine n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 1 0
Phosphorus (mg) 0.0 0.1 1.1 4.6 0.0 117.1 10.1 0.4 n/a 4.6 0.2 0.1 209.0 18.2 365 91
Phytosterols n/a n/a 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 7.7 8 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 7.3 0.0 8 2
Potassium (mg) 4.7 0.3 9.9 40.0 0.2 54.2 21.8 3.4 n/a 40.0 1.6 0.7 1,949.7 119.0 2,246 561
Proline n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 1 0
Protein (g) 0.0 0.0 0.1 0.3 0.0 6.5 1.2 0.0 n/a 0.3 0.0 0.0 8.0 0.9 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 25.9 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 26 7
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 8.5 0.0 9 2
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 14.2 2.7 0.0 n/a 0.1 0.0 0.0 1.6 0.2 19 5
Serine n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 1 0
Sodium (mg) 14.2 0.0 0.7 0.6 1,162.7 271.7 146.7 0.3 n/a 0.6 0.0 0.0 28.1 12.6 1,638 410
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.0 n/a 8 2
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.1 0 0
Sugar (g) 0.0 n/a n/a 0.7 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 2.7 2.2 6 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0 0
Threonine n/a n/a n/a n/a 0.0 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0.0 0.6 0.1 0.0 n/a 0.0 0.0 0.0 8.3 0.1 9 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 1.3 0.0 1 0
Total Fat (g) 0.0 0.0 0.1 0.1 0.0 0.5 0.4 0.0 n/a 0.1 0.0 0.0 58.9 0.1 60 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
Tyrosine n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0 0
Valine n/a n/a n/a n/a 0.0 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.4 0.0 1 0
Vitamin A, IU (IU) 0.0 3.7 5.1 6.4 0.0 86.4 1.6 51.9 n/a 6.4 0.6 10.3 586.9 68.6 828 207
Vitamin A, RAE (mcg) 0.0 0.2 0.3 0.3 0.0 25.9 0.5 2.6 n/a 0.3 0.0 0.5 28.1 3.5 62 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.4 15.4 0.0 0.0 0.0 0.8 n/a 15.4 0.0 0.0 40.2 25.6 98 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 1.0 2.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Water (g) 473.5 0.0 0.1 25.8 0.0 39.8 2.0 0.5 n/a 25.8 0.0 0.0 294.4 64.5 927 232
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 0.0 0.0 2.6 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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