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    Nutritional Facts: Mushroom and Pepper Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (119g)
    green bell peppers
    8 (120g)
    green onions
    1/2 lb (228g)
    mushrooms
    1/4 cup (60g)
    chicken stock
    1 teaspoon (0g)
    thyme
    3 whole (132g)
    eggs
    2 (66g)
    egg whites
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 0.0 0.1 0.5 n/a n/a 1.0 0.5 0.0 0.0 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.2 n/a n/a 1.1 0.4 0.0 0.0 0.0 2 1
    Ash (g) 0.5 1.0 1.9 0.4 0.0 1.4 0.4 1.5 0.0 0.3 7 2
    Aspartic acid (g) 0.2 0.2 0.4 n/a n/a 1.8 0.8 0.0 0.0 0.0 3 1
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.9 86.4 6.8 1.8 1.6 73.9 4.6 0.4 2.5 3.4 193 64
    Calories 23.8 38.4 50.1 21.6 0.4 188.8 34.3 0.0 1.4 101.8 461 154
    Calories (kj) 100.0 162.0 211.6 90.6 1.7 790.7 142.6 0.0 6.0 425.9 1,931 644
    Campesterol n/a n/a 4.6 n/a n/a n/a n/a n/a n/a 0.0 5 2
    Carbohydrates (g) 5.5 8.8 7.4 2.1 0.1 1.0 0.5 0.0 0.4 0.0 26 9
    Cholesterol (mg) 0.0 0.0 0.0 1.8 0.0 491.0 0.0 0.0 0.0 30.5 523 174
    Copper (mg) 0.1 0.1 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 n/a n/a 0.4 0.2 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 2.0 3.1 2.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 8 3
    Folate (mcg) 11.9 76.8 38.7 3.0 0.2 62.0 2.6 0.0 0.1 0.4 196 65
    Folate, DFE (mcg) 11.9 76.8 38.7 3.0 0.2 62.0 2.6 0.0 0.1 0.4 196 65
    Folate, food (mcg) 11.9 76.8 38.7 3.0 0.2 62.0 2.6 0.0 0.1 0.4 196 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.3 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.4 n/a 3.4 n/a n/a 0.5 0.2 n/a 0.0 n/a 5 2
    Glutamic acid (g) 0.2 0.5 0.8 n/a n/a 2.2 1.0 0.0 0.0 0.0 5 2
    Glycine (g) 0.0 0.1 0.2 n/a n/a 0.6 0.3 0.0 0.0 0.0 1 0
    Histidine (g) 0.0 0.0 0.1 n/a n/a 0.4 0.2 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.4 1.8 1.1 0.1 0.1 2.3 0.1 0.0 0.1 0.0 6 2
    Isoleucine (g) 0.0 0.1 0.2 n/a 0.0 0.9 0.4 0.0 0.0 0.0 2 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.3 n/a 0.0 1.4 0.7 0.0 0.0 0.0 3 1
    Lysine (g) 0.0 0.1 0.2 n/a 0.0 1.2 0.5 0.0 0.0 0.0 2 1
    Magnesium (mg) 11.9 24.0 20.5 2.4 0.6 15.8 7.3 0.0 1.0 0.3 84 28
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 0.0 0.0 0.1 n/a n/a 0.5 0.3 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 0.0 4.8 0.0 0.0 0.0 3.0 8 3
    Niacin (mg) 0.6 0.6 8.2 1.0 0.0 0.1 0.1 0.0 0.0 0.0 11 4
    Pantothenic acid (mg) 0.1 0.1 3.4 n/a 0.0 2.0 0.1 0.0 0.0 0.0 6 2
    Phenylalanine (g) 0.1 0.1 0.2 n/a n/a 0.9 0.5 0.0 0.0 0.0 2 1
    Phosphorus (mg) 23.8 44.4 195.7 16.2 0.4 261.4 9.9 0.0 0.9 3.4 556 185
    Phytosterols (mg) 10.7 n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 11 4
    Polyunsaturated Fat (g) 0.1 0.1 0.4 0.1 0.0 2.5 0.0 0.0 0.0 0.4 4 1
    Potassium (mg) 208.3 331.2 723.5 63.0 2.4 182.2 107.6 0.1 7.6 3.4 1,629 543
    Proline (g) 0.0 0.1 0.2 n/a n/a 0.7 0.3 0.0 0.0 0.0 1 0
    Protein (g) 1.0 2.2 7.0 1.5 0.0 16.6 7.2 0.0 0.1 0.1 36 12
    Retinol (mcg) 0.0 0.0 0.0 0.6 0.0 211.2 0.0 0.0 0.0 95.3 307 102
    Riboflavin (mg) 0.0 0.1 0.9 0.1 0.0 0.6 0.3 0.0 0.0 0.0 2 1
    Saturated Fat (g) 0.1 0.0 0.1 0.2 0.0 4.1 0.0 0.0 0.0 7.3 12 4
    Selenium (mcg) 0.0 0.7 21.2 1.3 n/a 40.5 13.2 0.0 0.0 0.1 77 26
    Serine (g) 0.1 0.1 0.2 n/a n/a 1.3 0.5 0.0 0.0 0.0 2 1
    Sodium (mg) 3.6 19.2 11.4 85.8 0.0 187.4 109.6 581.4 0.1 101.4 1,100 367
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 2.9 2.8 4.5 0.9 n/a 0.5 0.5 0.0 0.0 0.0 12 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.1 0.2 n/a 0.0 0.7 0.3 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.4 0.7 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.3 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.7 n/a n/a 0.0 0.0 1 0
    Total Fat (g) 0.2 0.2 0.8 0.7 0.0 12.6 0.1 0.0 0.0 11.5 26 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.4 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.5 1 0
    Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.1 0.1 n/a n/a 0.7 0.3 0.0 0.0 0.0 1 0
    Valine (g) 0.0 0.1 0.5 n/a 0.0 1.1 0.5 0.0 0.0 0.0 2 1
    Vitamin A, IU (IU) 440.3 1,196.4 0.0 1.8 19.0 712.8 0.0 0.0 3.1 354.9 2,728 909
    Vitamin A, RAE (mcg) 21.4 60.0 0.0 0.6 1.0 211.2 0.0 0.0 0.2 97.1 391 130
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 1.2 0.1 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 95.7 22.6 4.8 0.1 0.6 0.0 0.0 0.0 0.0 0.0 124 41
    Vitamin D (IU) 0.0 0.0 15.9 0.0 0.0 108.2 0.0 0.0 0.0 8.5 133 44
    Water (g) 111.7 107.8 210.3 55.3 0.3 100.5 57.8 0.0 0.1 2.3 646 215
    Zinc (mg) 0.2 0.5 1.2 0.1 0.0 1.7 0.0 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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