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Nutritional Facts: Mushroom and Pepper Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (119g)
green bell peppers
8 (120g)
green onions
1/2 lb (228g)
mushrooms
1/4 cup (60g)
chicken stock
1 teaspoon (0g)
thyme
3 whole (132g)
eggs
2 (66g)
egg whites
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.0 0.1 0.5 n/a n/a 1.0 0.5 0.0 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.2 n/a n/a 1.1 0.4 0.0 0.0 0.0 2 1
Ash (g) 0.5 1.0 1.9 0.4 0.0 1.4 0.4 1.5 0.0 0.3 7 2
Aspartic acid (g) 0.2 0.2 0.4 n/a n/a 1.8 0.8 0.0 0.0 0.0 3 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.9 86.4 6.8 1.8 1.6 73.9 4.6 0.4 2.5 3.4 193 64
Calories 23.8 38.4 50.1 21.6 0.4 188.8 34.3 0.0 1.4 101.8 461 154
Calories (kj) 100.0 162.0 211.6 90.6 1.7 790.7 142.6 0.0 6.0 425.9 1,931 644
Campesterol n/a n/a 4.6 n/a n/a n/a n/a n/a n/a 0.0 5 2
Carbohydrates (g) 5.5 8.8 7.4 2.1 0.1 1.0 0.5 0.0 0.4 0.0 26 9
Cholesterol (mg) 0.0 0.0 0.0 1.8 0.0 491.0 0.0 0.0 0.0 30.5 523 174
Copper (mg) 0.1 0.1 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.4 0.2 0.0 0.0 0.0 1 0
Dietary Fiber (g) 2.0 3.1 2.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 8 3
Folate (mcg) 11.9 76.8 38.7 3.0 0.2 62.0 2.6 0.0 0.1 0.4 196 65
Folate, DFE (mcg) 11.9 76.8 38.7 3.0 0.2 62.0 2.6 0.0 0.1 0.4 196 65
Folate, food (mcg) 11.9 76.8 38.7 3.0 0.2 62.0 2.6 0.0 0.1 0.4 196 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.3 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 n/a 3.4 n/a n/a 0.5 0.2 n/a 0.0 n/a 5 2
Glutamic acid (g) 0.2 0.5 0.8 n/a n/a 2.2 1.0 0.0 0.0 0.0 5 2
Glycine (g) 0.0 0.1 0.2 n/a n/a 0.6 0.3 0.0 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.1 n/a n/a 0.4 0.2 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.4 1.8 1.1 0.1 0.1 2.3 0.1 0.0 0.1 0.0 6 2
Isoleucine (g) 0.0 0.1 0.2 n/a 0.0 0.9 0.4 0.0 0.0 0.0 2 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.3 n/a 0.0 1.4 0.7 0.0 0.0 0.0 3 1
Lysine (g) 0.0 0.1 0.2 n/a 0.0 1.2 0.5 0.0 0.0 0.0 2 1
Magnesium (mg) 11.9 24.0 20.5 2.4 0.6 15.8 7.3 0.0 1.0 0.3 84 28
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.1 n/a n/a 0.5 0.3 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 0.0 4.8 0.0 0.0 0.0 3.0 8 3
Niacin (mg) 0.6 0.6 8.2 1.0 0.0 0.1 0.1 0.0 0.0 0.0 11 4
Pantothenic acid (mg) 0.1 0.1 3.4 n/a 0.0 2.0 0.1 0.0 0.0 0.0 6 2
Phenylalanine (g) 0.1 0.1 0.2 n/a n/a 0.9 0.5 0.0 0.0 0.0 2 1
Phosphorus (mg) 23.8 44.4 195.7 16.2 0.4 261.4 9.9 0.0 0.9 3.4 556 185
Phytosterols (mg) 10.7 n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 11 4
Polyunsaturated Fat (g) 0.1 0.1 0.4 0.1 0.0 2.5 0.0 0.0 0.0 0.4 4 1
Potassium (mg) 208.3 331.2 723.5 63.0 2.4 182.2 107.6 0.1 7.6 3.4 1,629 543
Proline (g) 0.0 0.1 0.2 n/a n/a 0.7 0.3 0.0 0.0 0.0 1 0
Protein (g) 1.0 2.2 7.0 1.5 0.0 16.6 7.2 0.0 0.1 0.1 36 12
Retinol (mcg) 0.0 0.0 0.0 0.6 0.0 211.2 0.0 0.0 0.0 95.3 307 102
Riboflavin (mg) 0.0 0.1 0.9 0.1 0.0 0.6 0.3 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.1 0.0 0.1 0.2 0.0 4.1 0.0 0.0 0.0 7.3 12 4
Selenium (mcg) 0.0 0.7 21.2 1.3 n/a 40.5 13.2 0.0 0.0 0.1 77 26
Serine (g) 0.1 0.1 0.2 n/a n/a 1.3 0.5 0.0 0.0 0.0 2 1
Sodium (mg) 3.6 19.2 11.4 85.8 0.0 187.4 109.6 581.4 0.1 101.4 1,100 367
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sugar (g) 2.9 2.8 4.5 0.9 n/a 0.5 0.5 0.0 0.0 0.0 12 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.2 n/a 0.0 0.7 0.3 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.7 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.3 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.7 n/a n/a 0.0 0.0 1 0
Total Fat (g) 0.2 0.2 0.8 0.7 0.0 12.6 0.1 0.0 0.0 11.5 26 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.4 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.5 1 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 0.1 n/a n/a 0.7 0.3 0.0 0.0 0.0 1 0
Valine (g) 0.0 0.1 0.5 n/a 0.0 1.1 0.5 0.0 0.0 0.0 2 1
Vitamin A, IU (IU) 440.3 1,196.4 0.0 1.8 19.0 712.8 0.0 0.0 3.1 354.9 2,728 909
Vitamin A, RAE (mcg) 21.4 60.0 0.0 0.6 1.0 211.2 0.0 0.0 0.2 97.1 391 130
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 1.2 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 95.7 22.6 4.8 0.1 0.6 0.0 0.0 0.0 0.0 0.0 124 41
Vitamin D (IU) 0.0 0.0 15.9 0.0 0.0 108.2 0.0 0.0 0.0 8.5 133 44
Water (g) 111.7 107.8 210.3 55.3 0.3 100.5 57.8 0.0 0.1 2.3 646 215
Zinc (mg) 0.2 0.5 1.2 0.1 0.0 1.7 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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