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Nutritional Facts: Avocado-Orange Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (180g)
orange sections
3/4 cup (113g)
avocados
1/4 cup (62g)
orange juice
2 tablespoons (20g)
red onions
2 tablespoons (19g)
red bell peppers
1 tablespoon (3g)
chives
1 tablespoon (15g)
lime juice
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Ash (g) 0.8 1.8 0.2 0.1 0.1 0.0 0.0 1.5 0.0 5 1
Aspartic acid (g) 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Beta-sitosterol n/a 85.5 n/a n/a n/a n/a n/a n/a n/a 86 21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.0 13.5 6.8 4.6 1.3 2.8 2.1 0.4 2.5 106 27
Calories 84.6 180.0 27.9 8.0 5.8 0.9 3.8 0.0 1.4 312 78
Calories (kj) 354.6 753.8 116.6 33.2 24.0 3.8 15.7 0.0 6.0 1,308 327
Campesterol n/a 5.6 n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 21.2 9.6 6.4 1.9 1.1 0.1 1.3 0.0 0.4 42 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 4.3 7.5 0.1 0.3 0.4 0.1 0.1 0.0 0.1 13 3
Folate (mcg) 54.0 91.1 18.6 3.8 8.6 3.2 1.5 0.0 0.1 181 45
Folate, DFE (mcg) 54.0 91.1 18.6 3.8 8.6 3.2 1.5 0.0 0.1 181 45
Folate, food (mcg) 54.0 91.1 18.6 3.8 8.6 3.2 1.5 0.0 0.1 181 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a 0.3 0.4 n/a 0.1 n/a 0.0 1 0
Galactose n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 n/a 0.4 0.4 n/a 0.1 n/a 0.0 1 0
Glutamic acid (g) 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Glycine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 18.0 32.6 6.8 2.0 2.2 1.3 1.2 0.0 1.0 65 16
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 11.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Niacin (mg) 0.5 2.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.5 1.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 25.2 58.5 10.5 5.8 4.8 1.7 2.1 0.0 0.9 110 27
Phytosterols n/a n/a n/a 3.0 n/a 0.3 n/a 0.0 0.5 4 1
Polyunsaturated Fat (g) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Potassium (mg) 325.8 545.6 124.0 29.2 39.2 8.9 17.7 0.1 7.6 1,098 275
Proline (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 1.7 2.3 0.4 0.2 0.2 0.1 0.1 0.0 0.1 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Selenium (mcg) 0.9 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Serine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 0.0 7.9 0.6 0.8 0.7 0.1 0.3 581.4 0.1 592 148
Starch n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose n/a 0.1 n/a 0.2 0.0 n/a 0.1 n/a 0.0 0 0
Sugar (g) 16.8 0.7 5.2 0.8 0.8 0.1 0.3 0.0 0.0 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.3 2.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.2 16.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 17 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 405.0 164.3 124.0 0.4 582.4 130.6 7.6 0.0 3.1 1,417 354
Vitamin A, RAE (mcg) 19.8 7.9 6.2 0.0 29.2 6.5 0.3 0.0 0.2 70 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 95.8 11.3 31.0 1.5 23.8 1.7 4.5 0.0 0.0 170 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 156.2 82.4 54.7 17.8 17.2 2.7 13.7 0.0 0.1 345 86
Zinc (mg) 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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