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Nutritional Facts: Beef & Chimichurri Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (60g)
fresh parsley leaves
1 (20g)
shallots
3 (9g)
garlic cloves
3 tablespoons (45g)
red wine vinegar
1/4 cup (54g)
olive oil
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1 lb (454g)
top sirloin steaks
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Ash (g) 1.3 0.2 0.1 0.1 0.0 3.0 0.1 n/a 5 1
Aspartic acid (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 82.8 7.4 16.3 2.7 0.5 0.7 5.1 n/a 116 29
Calories 21.6 14.4 13.4 8.5 477.4 0.0 2.9 n/a 538 135
Calories (kj) 90.6 60.4 56.1 35.3 1,997.5 0.0 12.1 n/a 2,252 563
Carbohydrates (g) 3.8 3.4 3.0 0.1 0.0 0.0 0.7 n/a 11 3
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.0 n/a 0.2 0.0 0.0 0.0 0.3 n/a 2 1
Folate (mcg) 91.2 6.8 0.3 n/a 0.0 0.0 0.2 n/a 98 25
Folate, DFE (mcg) 91.2 6.8 0.3 n/a 0.0 0.0 0.2 n/a 98 25
Folate, food (mcg) 91.2 6.8 0.3 n/a 0.0 0.0 0.2 n/a 98 25
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Glycine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.7 0.2 0.2 0.2 0.3 0.0 0.1 n/a 5 1
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 30.0 4.2 2.3 1.8 0.0 0.0 2.0 n/a 40 10
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.1 n/a 0 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 n/a 39.4 0.0 0.0 n/a 40 10
Niacin (mg) 0.8 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.2 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 34.8 12.0 13.8 3.6 0.0 0.0 1.8 n/a 66 16
Phytosterols (mg) 3.0 1.0 n/a n/a 119.3 0.0 1.1 n/a 124 31
Polyunsaturated Fat (g) 0.1 0.0 0.0 n/a 5.7 0.0 0.0 n/a 6 1
Potassium (mg) 332.4 66.8 36.1 17.4 0.5 0.2 15.3 n/a 469 117
Proline (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Protein (g) 1.8 0.5 0.6 0.0 0.0 0.0 0.1 n/a 3 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 7.5 0.0 0.0 n/a 8 2
Selenium (mcg) 0.1 0.2 1.3 n/a 0.0 0.0 0.1 n/a 2 0
Serine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 33.6 2.4 1.5 3.6 1.1 1,162.7 0.2 n/a 1,205 301
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.5 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.5 n/a 0.0 n/a 7.7 0.0 0.0 n/a 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.4 n/a 0.1 n/a 1 0
Total Fat (g) 0.5 0.0 0.0 0.0 54.0 0.0 0.0 n/a 55 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 5,054.4 238.0 0.8 0.0 0.0 0.0 6.3 n/a 5,300 1,325
Vitamin A, RAE (mcg) 252.6 12.0 0.0 0.0 0.0 0.0 0.3 n/a 265 66
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 79.8 1.6 2.8 0.2 0.0 0.0 0.0 n/a 84 21
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 52.6 16.0 5.3 42.2 0.0 0.0 0.1 n/a 116 29
Zinc (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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