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    Nutritional Facts: Beef & Chimichurri Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (60g)
    fresh parsley leaves
    1 (20g)
    shallots
    3 (9g)
    garlic cloves
    3 tablespoons (45g)
    red wine vinegar
    1/4 cup (54g)
    olive oil
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1 lb (454g)
    top sirloin steaks
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Ash (g) 1.3 0.2 0.1 0.1 0.0 3.0 0.1 n/a 5 1
    Aspartic acid (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 82.8 7.4 16.3 2.7 0.5 0.7 5.1 n/a 116 29
    Calories 21.6 14.4 13.4 8.5 477.4 0.0 2.9 n/a 538 135
    Calories (kj) 90.6 60.4 56.1 35.3 1,997.5 0.0 12.1 n/a 2,252 563
    Carbohydrates (g) 3.8 3.4 3.0 0.1 0.0 0.0 0.7 n/a 11 3
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 2.0 n/a 0.2 0.0 0.0 0.0 0.3 n/a 2 1
    Folate (mcg) 91.2 6.8 0.3 n/a 0.0 0.0 0.2 n/a 98 25
    Folate, DFE (mcg) 91.2 6.8 0.3 n/a 0.0 0.0 0.2 n/a 98 25
    Folate, food (mcg) 91.2 6.8 0.3 n/a 0.0 0.0 0.2 n/a 98 25
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Glycine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.7 0.2 0.2 0.2 0.3 0.0 0.1 n/a 5 1
    Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Lysine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Magnesium (mg) 30.0 4.2 2.3 1.8 0.0 0.0 2.0 n/a 40 10
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.1 n/a 0 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 n/a 39.4 0.0 0.0 n/a 40 10
    Niacin (mg) 0.8 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Pantothenic acid (mg) 0.2 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Phosphorus (mg) 34.8 12.0 13.8 3.6 0.0 0.0 1.8 n/a 66 16
    Phytosterols (mg) 3.0 1.0 n/a n/a 119.3 0.0 1.1 n/a 124 31
    Polyunsaturated Fat (g) 0.1 0.0 0.0 n/a 5.7 0.0 0.0 n/a 6 1
    Potassium (mg) 332.4 66.8 36.1 17.4 0.5 0.2 15.3 n/a 469 117
    Proline (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Protein (g) 1.8 0.5 0.6 0.0 0.0 0.0 0.1 n/a 3 1
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 7.5 0.0 0.0 n/a 8 2
    Selenium (mcg) 0.1 0.2 1.3 n/a 0.0 0.0 0.1 n/a 2 0
    Serine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Sodium (mg) 33.6 2.4 1.5 3.6 1.1 1,162.7 0.2 n/a 1,205 301
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.5 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.5 n/a 0.0 n/a 7.7 0.0 0.0 n/a 8 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.4 n/a 0.1 n/a 1 0
    Total Fat (g) 0.5 0.0 0.0 0.0 54.0 0.0 0.0 n/a 55 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 5,054.4 238.0 0.8 0.0 0.0 0.0 6.3 n/a 5,300 1,325
    Vitamin A, RAE (mcg) 252.6 12.0 0.0 0.0 0.0 0.0 0.3 n/a 265 66
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 79.8 1.6 2.8 0.2 0.0 0.0 0.0 n/a 84 21
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 52.6 16.0 5.3 42.2 0.0 0.0 0.1 n/a 116 29
    Zinc (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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