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Nutritional Facts: Fried Fresh Corn and Onion

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (572g)
ears of corn
3 tablespoons (43g)
butter
2 teaspoons (8g)
sugar
1 pinch (0g)
cayenne pepper
1 medium (110g)
vidalia onions
1/2 teaspoon (3g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 1.7 0.0 n/a n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.0 n/a n/a 0.1 0.0 n/a 1 0
Ash (g) 3.5 0.9 0.0 0.0 0.4 3.0 n/a 8 2
Aspartic acid (g) 1.4 0.0 n/a n/a 0.1 0.0 n/a 2 0
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.4 10.2 0.1 0.2 25.3 0.7 n/a 48 12
Calories 491.9 305.4 32.5 0.4 44.0 0.0 n/a 874 219
Calories (kj) 2,059.2 1,277.6 135.9 1.5 182.6 0.0 n/a 3,657 914
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 107.0 0.0 8.4 0.1 10.3 0.0 n/a 126 31
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 n/a 92 23
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 11.4 0.0 0.0 0.0 1.9 0.0 n/a 13 3
Folate (mcg) 240.2 1.3 0.0 0.1 20.9 0.0 n/a 263 66
Folate, DFE (mcg) 240.2 1.3 0.0 0.1 20.9 0.0 n/a 263 66
Folate, food (mcg) 240.2 1.3 0.0 0.1 20.9 0.0 n/a 263 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 11.1 n/a 0.0 n/a 1.4 n/a n/a 13 3
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 19.6 n/a 0.0 n/a 2.2 n/a n/a 22 5
Glutamic acid (g) 3.6 0.1 n/a n/a 0.3 0.0 n/a 4 1
Glycine (g) 0.7 0.0 n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.5 0.0 n/a n/a 0.0 0.0 n/a 1 0
Iron (mg) 3.0 0.0 0.0 0.0 0.2 0.0 n/a 3 1
Isoleucine (g) 0.7 0.0 n/a n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.0 0.0 n/a n/a 0.0 0.0 n/a 2 1
Lysine (g) 0.8 0.0 n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 211.6 0.9 0.0 0.2 11.0 0.0 n/a 224 56
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.4 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 2.5 9.0 0.0 0.0 0.0 0.0 n/a 11 3
Niacin (mg) 10.1 0.0 0.0 0.0 0.1 0.0 n/a 10 3
Pantothenic acid (mg) 4.1 0.0 0.0 n/a 0.1 0.0 n/a 4 1
Phenylalanine (g) 0.9 0.0 n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 509.1 10.2 0.0 0.3 31.9 0.0 n/a 552 138
Phytosterols n/a n/a n/a 0.1 16.5 0.0 n/a 17 4
Polyunsaturated Fat (g) 2.8 1.3 0.0 0.0 0.0 0.0 n/a 4 1
Potassium (mg) 1,544.4 10.2 0.2 2.3 160.6 0.2 n/a 1,718 429
Proline (g) 1.7 0.0 n/a n/a 0.0 0.0 n/a 2 0
Protein (g) 18.7 0.4 0.0 0.0 1.2 0.0 n/a 20 5
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 n/a 286 71
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.9 21.9 0.0 0.0 0.0 0.0 n/a 24 6
Selenium (mcg) 3.4 0.4 0.1 0.0 0.6 0.0 n/a 4 1
Serine (g) 0.9 0.0 n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 85.8 304.2 0.1 0.0 4.4 1,162.7 n/a 1,557 389
Starch (g) 32.6 n/a n/a n/a 0.0 n/a n/a 33 8
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 5.1 n/a 8.4 n/a 1.1 n/a n/a 15 4
Sugar (g) 35.8 0.0 8.4 0.0 4.7 0.0 n/a 49 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.7 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.4 1.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 0.0 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 7.7 34.6 0.0 0.0 0.1 0.0 n/a 42 11
Trans-monoenoic Fat (g) 0.0 1.3 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 1.4 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.7 0.0 n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 1.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 1,069.6 1,064.6 0.0 46.8 2.2 0.0 n/a 2,183 546
Vitamin A, RAE (mcg) 51.5 291.4 0.0 2.3 0.0 0.0 n/a 345 86
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 38.9 0.0 0.0 0.1 8.1 0.0 n/a 47 12
Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 n/a 26 6
Water (g) 435.0 6.8 0.0 0.0 98.0 0.0 n/a 540 135
Zinc (mg) 2.6 0.0 0.0 0.0 0.2 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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