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    Nutritional Facts: Fried Fresh Corn and Onion

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (572g)
    ears of corn
    3 tablespoons (43g)
    butter
    2 teaspoons (8g)
    sugar
    1 pinch (0g)
    cayenne pepper
    1 medium (110g)
    vidalia onions
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 1.7 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.0 n/a n/a 0.1 0.0 n/a 1 0
    Ash (g) 3.5 0.9 0.0 0.0 0.4 3.0 n/a 8 2
    Aspartic acid (g) 1.4 0.0 n/a n/a 0.1 0.0 n/a 2 0
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 11.4 10.2 0.1 0.2 25.3 0.7 n/a 48 12
    Calories 491.9 305.4 32.5 0.4 44.0 0.0 n/a 874 219
    Calories (kj) 2,059.2 1,277.6 135.9 1.5 182.6 0.0 n/a 3,657 914
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 107.0 0.0 8.4 0.1 10.3 0.0 n/a 126 31
    Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 n/a 92 23
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 11.4 0.0 0.0 0.0 1.9 0.0 n/a 13 3
    Folate (mcg) 240.2 1.3 0.0 0.1 20.9 0.0 n/a 263 66
    Folate, DFE (mcg) 240.2 1.3 0.0 0.1 20.9 0.0 n/a 263 66
    Folate, food (mcg) 240.2 1.3 0.0 0.1 20.9 0.0 n/a 263 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 11.1 n/a 0.0 n/a 1.4 n/a n/a 13 3
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 19.6 n/a 0.0 n/a 2.2 n/a n/a 22 5
    Glutamic acid (g) 3.6 0.1 n/a n/a 0.3 0.0 n/a 4 1
    Glycine (g) 0.7 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Histidine (g) 0.5 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Iron (mg) 3.0 0.0 0.0 0.0 0.2 0.0 n/a 3 1
    Isoleucine (g) 0.7 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.0 0.0 n/a n/a 0.0 0.0 n/a 2 1
    Lysine (g) 0.8 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Magnesium (mg) 211.6 0.9 0.0 0.2 11.0 0.0 n/a 224 56
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Methionine (g) 0.4 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 2.5 9.0 0.0 0.0 0.0 0.0 n/a 11 3
    Niacin (mg) 10.1 0.0 0.0 0.0 0.1 0.0 n/a 10 3
    Pantothenic acid (mg) 4.1 0.0 0.0 n/a 0.1 0.0 n/a 4 1
    Phenylalanine (g) 0.9 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Phosphorus (mg) 509.1 10.2 0.0 0.3 31.9 0.0 n/a 552 138
    Phytosterols n/a n/a n/a 0.1 16.5 0.0 n/a 17 4
    Polyunsaturated Fat (g) 2.8 1.3 0.0 0.0 0.0 0.0 n/a 4 1
    Potassium (mg) 1,544.4 10.2 0.2 2.3 160.6 0.2 n/a 1,718 429
    Proline (g) 1.7 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Protein (g) 18.7 0.4 0.0 0.0 1.2 0.0 n/a 20 5
    Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 n/a 286 71
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 1.9 21.9 0.0 0.0 0.0 0.0 n/a 24 6
    Selenium (mcg) 3.4 0.4 0.1 0.0 0.6 0.0 n/a 4 1
    Serine (g) 0.9 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Sodium (mg) 85.8 304.2 0.1 0.0 4.4 1,162.7 n/a 1,557 389
    Starch (g) 32.6 n/a n/a n/a 0.0 n/a n/a 33 8
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 5.1 n/a 8.4 n/a 1.1 n/a n/a 15 4
    Sugar (g) 35.8 0.0 8.4 0.0 4.7 0.0 n/a 49 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Threonine (g) 0.7 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.4 1.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 0.0 n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 7.7 34.6 0.0 0.0 0.1 0.0 n/a 42 11
    Trans-monoenoic Fat (g) 0.0 1.3 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 1.4 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.7 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Valine (g) 1.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 1,069.6 1,064.6 0.0 46.8 2.2 0.0 n/a 2,183 546
    Vitamin A, RAE (mcg) 51.5 291.4 0.0 2.3 0.0 0.0 n/a 345 86
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Vitamin C (mg) 38.9 0.0 0.0 0.1 8.1 0.0 n/a 47 12
    Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 n/a 26 6
    Water (g) 435.0 6.8 0.0 0.0 98.0 0.0 n/a 540 135
    Zinc (mg) 2.6 0.0 0.0 0.0 0.2 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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