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    Nutritional Facts: Ají De Lentejas (Bolivian Spicy Lentil Stew)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (1g)
    dried hot peppers
    1 large (150g)
    onions
    2 medium (246g)
    tomatoes
    4 large (14g)
    garlic cloves
    1/2 bunch (0g)
    Italian parsley
    1 cup (192g)
    dried lentils
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    water
    1 medium (123g)
    tomatoes
    1/2 (55g)
    sweet onions
    1/4 cup (15g)
    flat leaf parsley
    1 (44g)
    limes, juice of
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 n/a 2.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 0.1 0.1 n/a 3.8 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 4 1
    Ash (g) 0.1 0.5 1.2 0.2 n/a 5.1 n/a n/a n/a 0.6 0.2 0.3 0.1 n/a 8 2
    Aspartic acid (g) 0.0 0.1 0.3 0.1 n/a 5.5 n/a n/a n/a 0.2 0.1 0.0 0.1 n/a 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 34.5 24.6 26.1 n/a 107.5 n/a n/a n/a 12.3 12.7 20.7 6.2 n/a 245 61
    Calories 2.5 60.0 44.3 21.5 n/a 677.8 n/a n/a n/a 22.1 22.0 5.4 11.0 n/a 867 217
    Calories (kj) 10.5 249.0 182.0 89.7 n/a 2,835.8 n/a n/a n/a 91.0 91.3 22.7 45.8 n/a 3,618 904
    Carbohydrates (g) 0.5 14.0 9.6 4.8 n/a 115.4 n/a n/a n/a 4.8 5.1 0.9 3.7 n/a 159 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.1 0.1 0.0 n/a 1.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.2 2.6 3.0 0.3 n/a 58.6 n/a n/a n/a 1.5 0.9 0.5 0.2 n/a 68 17
    Folate (mcg) 0.4 28.5 36.9 0.4 n/a 919.7 n/a n/a n/a 18.5 10.5 22.8 4.4 n/a 1,042 261
    Folate, DFE (mcg) 0.4 28.5 36.9 0.4 n/a 919.7 n/a n/a n/a 18.5 10.5 22.8 4.4 n/a 1,042 261
    Folate, food (mcg) 0.4 28.5 36.9 0.4 n/a 919.7 n/a n/a n/a 18.5 10.5 22.8 4.4 n/a 1,042 261
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.9 3.4 n/a n/a 0.5 n/a n/a n/a 1.7 0.7 n/a 0.3 n/a 8 2
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.0 3.1 n/a n/a 0.0 n/a n/a n/a 1.5 1.1 n/a 0.3 n/a 9 2
    Glutamic acid (g) 0.0 0.4 1.1 0.1 n/a 7.7 n/a n/a n/a 0.5 0.1 0.0 0.0 n/a 10 2
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 2.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 1
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 1.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Iron (mg) 0.0 0.3 0.7 0.2 n/a 14.5 n/a n/a n/a 0.3 0.1 0.9 0.0 n/a 17 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 2.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 n/a 3.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Lysine (g) 0.0 0.1 0.1 0.0 n/a 3.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Magnesium (mg) 0.7 15.0 27.1 3.6 n/a 234.2 n/a n/a n/a 13.5 5.5 7.5 3.5 n/a 311 78
    Maltose n/a 0.0 0.0 n/a n/a 0.6 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Manganese (mg) 0.0 0.2 0.3 0.2 n/a 2.6 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Niacin (mg) 0.1 0.2 1.5 0.1 n/a 5.0 n/a n/a n/a 0.7 0.1 0.2 0.1 n/a 8 2
    Pantothenic acid (mg) 0.0 0.2 0.2 0.1 n/a 4.1 n/a n/a n/a 0.1 0.1 0.1 0.1 n/a 5 1
    Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 2.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Phosphorus (mg) 1.2 43.5 59.0 22.0 n/a 865.9 n/a n/a n/a 29.5 16.0 8.7 6.2 n/a 1,052 263
    Phytosterols n/a 22.5 17.2 n/a n/a n/a n/a n/a n/a 8.6 8.3 0.8 n/a n/a 57 14
    Polyunsaturated Fat (g) 0.0 0.0 0.2 0.0 n/a 1.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 1 0
    Potassium (mg) 14.4 219.0 583.0 57.7 n/a 1,833.6 n/a n/a n/a 291.5 80.3 83.1 51.5 n/a 3,214 804
    Proline (g) 0.0 0.0 0.0 0.0 n/a 2.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 1
    Protein (g) 0.1 1.7 2.2 0.9 n/a 49.5 n/a n/a n/a 1.1 0.6 0.4 0.2 n/a 57 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.1 0.1 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Selenium (mcg) 0.0 0.8 0.0 2.0 n/a 15.9 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 19 5
    Serine (g) 0.0 0.0 0.1 0.0 n/a 2.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 1
    Sodium (mg) 0.7 6.0 12.3 2.4 n/a 11.5 n/a n/a n/a 6.2 2.2 8.4 0.9 n/a 51 13
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Sucrose n/a 1.5 0.0 n/a n/a 2.8 n/a n/a n/a 0.0 0.5 n/a 0.2 n/a 5 1
    Sugar (g) 0.3 6.4 6.5 0.1 n/a 3.9 n/a n/a n/a 3.2 2.3 0.1 0.7 n/a 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 n/a 1.7 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.0 0.0 0.1 0.0 n/a 1.8 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 1.3 0.0 n/a 0.9 n/a n/a n/a 0.7 0.0 0.1 0.1 n/a 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.3 n/a n/a 8.1 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 9 2
    Total Fat (g) 0.0 0.2 0.5 0.1 n/a 2.0 n/a n/a n/a 0.2 0.1 0.1 0.0 n/a 3 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 1.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a 2.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 204.2 3.0 2,049.2 1.3 n/a 74.9 n/a n/a n/a 1,024.6 1.1 1,263.6 22.0 n/a 4,644 1,161
    Vitamin A, RAE (mcg) 10.2 0.0 103.3 0.0 n/a 3.8 n/a n/a n/a 51.7 0.0 63.2 0.9 n/a 233 58
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.2 0.2 n/a 1.0 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.2 11.1 33.7 4.5 n/a 8.4 n/a n/a n/a 16.9 4.1 20.0 13.2 n/a 112 28
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.1 133.7 232.5 8.4 n/a 20.0 n/a n/a n/a 116.3 49.0 13.2 39.9 n/a 613 153
    Zinc (mg) 0.0 0.3 0.4 0.2 n/a 9.2 n/a n/a n/a 0.2 0.1 0.2 0.0 n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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