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Nutritional Facts: Ají De Lentejas (Bolivian Spicy Lentil Stew)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (1g)
dried hot peppers
1 large (150g)
onions
2 medium (246g)
tomatoes
4 large (14g)
garlic cloves
1/2 bunch (0g)
Italian parsley
1 cup (192g)
dried lentils
1 to taste (0g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
water
1 medium (123g)
tomatoes
1/2 (55g)
sweet onions
1/4 cup (15g)
flat leaf parsley
1 (44g)
limes, juice of
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 n/a 2.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.1 0.1 n/a 3.8 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 4 1
Ash (g) 0.1 0.5 1.2 0.2 n/a 5.1 n/a n/a n/a 0.6 0.2 0.3 0.1 n/a 8 2
Aspartic acid (g) 0.0 0.1 0.3 0.1 n/a 5.5 n/a n/a n/a 0.2 0.1 0.0 0.1 n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 34.5 24.6 26.1 n/a 107.5 n/a n/a n/a 12.3 12.7 20.7 6.2 n/a 245 61
Calories 2.5 60.0 44.3 21.5 n/a 677.8 n/a n/a n/a 22.1 22.0 5.4 11.0 n/a 867 217
Calories (kj) 10.5 249.0 182.0 89.7 n/a 2,835.8 n/a n/a n/a 91.0 91.3 22.7 45.8 n/a 3,618 904
Carbohydrates (g) 0.5 14.0 9.6 4.8 n/a 115.4 n/a n/a n/a 4.8 5.1 0.9 3.7 n/a 159 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.1 0.0 n/a 1.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.2 2.6 3.0 0.3 n/a 58.6 n/a n/a n/a 1.5 0.9 0.5 0.2 n/a 68 17
Folate (mcg) 0.4 28.5 36.9 0.4 n/a 919.7 n/a n/a n/a 18.5 10.5 22.8 4.4 n/a 1,042 261
Folate, DFE (mcg) 0.4 28.5 36.9 0.4 n/a 919.7 n/a n/a n/a 18.5 10.5 22.8 4.4 n/a 1,042 261
Folate, food (mcg) 0.4 28.5 36.9 0.4 n/a 919.7 n/a n/a n/a 18.5 10.5 22.8 4.4 n/a 1,042 261
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.9 3.4 n/a n/a 0.5 n/a n/a n/a 1.7 0.7 n/a 0.3 n/a 8 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 3.1 n/a n/a 0.0 n/a n/a n/a 1.5 1.1 n/a 0.3 n/a 9 2
Glutamic acid (g) 0.0 0.4 1.1 0.1 n/a 7.7 n/a n/a n/a 0.5 0.1 0.0 0.0 n/a 10 2
Glycine (g) 0.0 0.0 0.0 0.0 n/a 2.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a 1.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Iron (mg) 0.0 0.3 0.7 0.2 n/a 14.5 n/a n/a n/a 0.3 0.1 0.9 0.0 n/a 17 4
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 2.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 n/a 3.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 4 1
Lysine (g) 0.0 0.1 0.1 0.0 n/a 3.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 4 1
Magnesium (mg) 0.7 15.0 27.1 3.6 n/a 234.2 n/a n/a n/a 13.5 5.5 7.5 3.5 n/a 311 78
Maltose n/a 0.0 0.0 n/a n/a 0.6 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.2 0.3 0.2 n/a 2.6 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Niacin (mg) 0.1 0.2 1.5 0.1 n/a 5.0 n/a n/a n/a 0.7 0.1 0.2 0.1 n/a 8 2
Pantothenic acid (mg) 0.0 0.2 0.2 0.1 n/a 4.1 n/a n/a n/a 0.1 0.1 0.1 0.1 n/a 5 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 2.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 3 1
Phosphorus (mg) 1.2 43.5 59.0 22.0 n/a 865.9 n/a n/a n/a 29.5 16.0 8.7 6.2 n/a 1,052 263
Phytosterols n/a 22.5 17.2 n/a n/a n/a n/a n/a n/a 8.6 8.3 0.8 n/a n/a 57 14
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.0 n/a 1.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 14.4 219.0 583.0 57.7 n/a 1,833.6 n/a n/a n/a 291.5 80.3 83.1 51.5 n/a 3,214 804
Proline (g) 0.0 0.0 0.0 0.0 n/a 2.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 1
Protein (g) 0.1 1.7 2.2 0.9 n/a 49.5 n/a n/a n/a 1.1 0.6 0.4 0.2 n/a 57 14
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.1 0.1 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 0.0 0.8 0.0 2.0 n/a 15.9 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 19 5
Serine (g) 0.0 0.0 0.1 0.0 n/a 2.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 1
Sodium (mg) 0.7 6.0 12.3 2.4 n/a 11.5 n/a n/a n/a 6.2 2.2 8.4 0.9 n/a 51 13
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sucrose n/a 1.5 0.0 n/a n/a 2.8 n/a n/a n/a 0.0 0.5 n/a 0.2 n/a 5 1
Sugar (g) 0.3 6.4 6.5 0.1 n/a 3.9 n/a n/a n/a 3.2 2.3 0.1 0.7 n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 n/a 1.7 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.0 0.0 0.1 0.0 n/a 1.8 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 1.3 0.0 n/a 0.9 n/a n/a n/a 0.7 0.0 0.1 0.1 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a n/a 8.1 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 9 2
Total Fat (g) 0.0 0.2 0.5 0.1 n/a 2.0 n/a n/a n/a 0.2 0.1 0.1 0.0 n/a 3 1
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 1.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 2.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 204.2 3.0 2,049.2 1.3 n/a 74.9 n/a n/a n/a 1,024.6 1.1 1,263.6 22.0 n/a 4,644 1,161
Vitamin A, RAE (mcg) 10.2 0.0 103.3 0.0 n/a 3.8 n/a n/a n/a 51.7 0.0 63.2 0.9 n/a 233 58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.2 n/a 1.0 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.2 11.1 33.7 4.5 n/a 8.4 n/a n/a n/a 16.9 4.1 20.0 13.2 n/a 112 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.1 133.7 232.5 8.4 n/a 20.0 n/a n/a n/a 116.3 49.0 13.2 39.9 n/a 613 153
Zinc (mg) 0.0 0.3 0.4 0.2 n/a 9.2 n/a n/a n/a 0.2 0.1 0.2 0.0 n/a 11 3

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