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    Nutritional Facts: Ramen-Mesquite Skillet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    ramen noodles
    1 to taste (0g)
    olive oil
    1 (86g)
    grilled chicken breasts
    2 teaspoons (1g)
    dried cilantro
    1 1/2 teaspoons (3g)
    red pepper flakes
    1 teaspoon (2g)
    black pepper
    1/2 teaspoon (3g)
    salt
    2 teaspoons (10g)
    lemon juice
    Total 1 serving
    Alanine n/a n/a 1.5 n/a n/a 0.0 0.0 n/a 1 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 1.6 n/a n/a 0.0 0.0 n/a 2 2
    Ash (g) 9.5 n/a 0.9 0.2 0.2 0.1 3.0 0.0 14 14
    Aspartic acid n/a n/a 2.4 n/a n/a 0.0 0.0 n/a 2 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 49.3 n/a 12.9 15.0 4.0 10.2 0.7 0.6 93 93
    Calories 741.6 n/a 141.9 3.3 8.6 5.8 0.0 2.2 903 903
    Calories (kj) 3,104.3 n/a 593.4 14.0 35.9 24.2 0.0 9.3 3,781 3,781
    Carbohydrates (g) 107.9 n/a 0.0 0.6 1.5 1.5 0.0 0.7 112 112
    Cholesterol (mg) 0.0 n/a 73.1 0.0 0.0 0.0 0.0 0.0 73 73
    Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 3.9 n/a 0.0 0.1 0.7 0.6 0.0 0.0 5 5
    Folate (mcg) 192.2 n/a 3.4 3.3 2.9 0.4 0.0 2.0 204 204
    Folate, DFE (mcg) 275.6 n/a 3.4 3.3 2.9 0.4 0.0 2.0 288 288
    Folate, food (mcg) 71.4 n/a 3.4 3.3 2.9 0.4 0.0 2.0 83 83
    Folic acid (mcg) 119.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 119 119
    Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Glutamic acid n/a n/a 4.0 n/a n/a 0.0 0.0 n/a 4 4
    Glycine n/a n/a 1.3 n/a n/a 0.0 0.0 n/a 1 1
    Histidine n/a n/a 0.8 n/a n/a 0.0 0.0 n/a 1 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 6.8 n/a 0.9 0.5 0.2 0.2 0.0 0.0 9 9
    Isoleucine n/a n/a 1.4 n/a n/a 0.0 0.0 n/a 1 1
    Lactose (g) 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine n/a n/a 2.0 n/a n/a 0.0 0.0 n/a 2 2
    Lysine n/a n/a 2.3 n/a n/a 0.0 0.0 n/a 2 2
    Magnesium (mg) 39.1 n/a 24.9 8.3 4.1 3.9 0.0 0.6 81 81
    Maltose (g) 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 1 1
    Manganese (mg) 0.9 n/a 0.0 0.1 0.1 0.3 0.0 0.0 1 1
    Methionine n/a n/a 0.7 n/a n/a 0.0 0.0 n/a 1 1
    Monounsaturated Fat (g) 11.1 n/a 1.1 0.0 0.1 0.0 0.0 0.0 12 12
    Niacin (mg) 6.9 n/a 11.8 0.1 0.2 0.0 0.0 0.0 19 19
    Pantothenic acid (mg) 0.5 n/a 0.8 n/a n/a 0.0 0.0 0.0 1 1
    Phenylalanine n/a n/a 1.1 n/a n/a 0.0 0.0 n/a 1 1
    Phosphorus (mg) 202.4 n/a 196.1 5.8 7.9 3.6 0.0 0.8 417 417
    Phytosterols n/a n/a n/a n/a 2.2 2.1 0.0 n/a 4 4
    Polyunsaturated Fat (g) 2.5 n/a 0.7 0.0 0.2 0.0 0.0 0.0 3 3
    Potassium (mg) 304.5 n/a 220.2 53.6 54.4 30.6 0.2 10.5 674 674
    Proline n/a n/a 1.1 n/a n/a 0.0 0.0 n/a 1 1
    Protein (g) 17.8 n/a 26.7 0.3 0.3 0.2 0.0 0.0 45 45
    Retinol (mcg) 0.0 n/a 5.2 0.0 0.0 0.0 0.0 0.0 5 5
    Riboflavin (mg) 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 1
    Saturated Fat (g) 12.8 n/a 0.9 0.0 0.1 0.0 0.0 0.0 14 14
    Selenium (mcg) 17.0 n/a 23.7 0.4 0.2 0.1 0.0 0.0 41 41
    Serine n/a n/a 0.9 n/a n/a 0.0 0.0 n/a 1 1
    Sodium (mg) 3,463.2 n/a 63.6 2.5 0.8 0.5 1,162.7 0.1 4,693 4,693
    Starch (g) 91.2 n/a n/a n/a n/a n/a n/a 0.0 91 91
    Sucrose (g) 1.3 n/a n/a n/a n/a 0.0 n/a 0.0 1 1
    Sugar (g) 2.7 n/a 0.0 0.1 0.3 0.0 0.0 0.3 3 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 2
    Threonine n/a n/a 1.1 n/a n/a 0.0 0.0 n/a 1 1
    Tocopherol, alpha (mg) 2.6 n/a 0.2 0.0 0.8 0.0 0.0 0.0 4 4
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.8 n/a n/a n/a n/a 0.2 n/a n/a 2 2
    Total Fat (g) 26.6 n/a 3.1 0.1 0.5 0.1 0.0 0.0 30 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine n/a n/a 0.9 n/a n/a 0.0 0.0 n/a 1 1
    Valine n/a n/a 1.3 n/a n/a 0.0 0.0 n/a 1 1
    Vitamin A, IU (IU) 20.4 n/a 18.1 70.2 1,123.5 12.6 0.0 0.6 1,245 1,245
    Vitamin A, RAE (mcg) 1.7 n/a 5.2 3.5 56.2 0.6 0.0 0.0 67 67
    Vitamin B-12 (mcg) 0.4 n/a 0.3 0.0 0.0 0.0 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.1 n/a 0.5 0.0 0.1 0.0 0.0 0.0 1 1
    Vitamin C (mg) 0.5 n/a 0.0 6.8 2.1 0.0 0.0 3.9 13 13
    Vitamin D (IU) 0.0 n/a 4.3 0.0 0.0 0.0 0.0 0.0 4 4
    Water (g) 8.3 n/a 56.1 0.1 0.2 0.3 0.0 9.4 74 74
    Zinc (mg) 1.4 n/a 0.9 0.1 0.1 0.0 0.0 0.0 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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