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Nutritional Facts: Easy Breakfast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (140g)
low-fat waffles
2/3 cup (0g)
Splenda sweetened cherry pie filling
2 tablespoons (31g)
plain fat-free yogurt
Total 1 serving
Alanine n/a n/a 0.1 0 0
Alcohol n/a n/a 0.0 0 0
Arginine n/a n/a 0.1 0 0
Ash (g) 2.5 n/a 0.4 3 3
Aspartic acid n/a n/a 0.1 0 0
Caffeine n/a n/a 0.0 0 0
Calcium (mg) 81.2 n/a 60.9 142 142
Calories 330.4 n/a 17.2 348 348
Calories (kj) 1,381.8 n/a 71.4 1,453 1,453
Carbohydrates (g) 61.8 n/a 2.4 64 64
Cholesterol (mg) 35.0 n/a 0.6 36 36
Copper n/a n/a 0.0 0 0
Cystine n/a n/a 0.0 0 0
Dietary Fiber (g) 1.4 n/a 0.0 1 1
Folate (mcg) 107.8 n/a 3.7 111 111
Folate, DFE n/a n/a 3.7 4 4
Folate, food n/a n/a 3.7 4 4
Folic acid n/a n/a 0.0 0 0
Glutamic acid n/a n/a 0.3 0 0
Glycine n/a n/a 0.0 0 0
Histidine n/a n/a 0.0 0 0
Iron (mg) 7.8 n/a 0.0 8 8
Isoleucine n/a n/a 0.1 0 0
Leucine n/a n/a 0.2 0 0
Lysine n/a n/a 0.2 0 0
Magnesium (mg) 95.2 n/a 5.8 101 101
Manganese n/a n/a 0.0 0 0
Methionine n/a n/a 0.1 0 0
Monounsaturated Fat (g) 1.4 n/a 0.0 1 1
Niacin (mg) 10.4 n/a 0.0 10 10
Pantothenic acid n/a n/a 0.2 0 0
Phenylalanine n/a n/a 0.1 0 0
Phosphorus (mg) 113.4 n/a 48.1 161 161
Polyunsaturated Fat (g) 1.5 n/a 0.0 1 1
Potassium (mg) 200.2 n/a 78.1 278 278
Proline n/a n/a 0.2 0 0
Protein (g) 9.9 n/a 1.8 12 12
Retinol n/a n/a 0.6 1 1
Riboflavin (mg) 1.0 n/a 0.1 1 1
Saturated Fat (g) 1.3 n/a 0.0 1 1
Selenium n/a n/a 1.1 1 1
Serine n/a n/a 0.1 0 0
Sodium (mg) 618.8 n/a 23.6 642 642
Sugar (g) 4.1 n/a 2.4 6 6
Theobromine n/a n/a 0.0 0 0
Thiamin (mg) 1.2 n/a 0.0 1 1
Threonine n/a n/a 0.1 0 0
Tocopherol, alpha n/a n/a 0.0 0 0
Total Fat (g) 5.0 n/a 0.1 5 5
Tryptophan n/a n/a 0.0 0 0
Tyrosine n/a n/a 0.1 0 0
Valine n/a n/a 0.1 0 0
Vitamin A, IU (IU) 2,025.8 n/a 2.1 2,028 2,028
Vitamin A, RAE n/a n/a 0.6 1 1
Vitamin B-12 (mcg) 2.2 n/a 0.2 2 2
Vitamin B-6 (mg) 0.7 n/a 0.0 1 1
Vitamin C (mg) 0.0 n/a 0.3 0 0
Vitamin D n/a n/a 0.0 0 0
Water (g) 60.8 n/a 26.1 87 87
Zinc n/a n/a 0.3 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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