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    Nutritional Facts: Easy Breakfast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (140g)
    low-fat waffles
    2/3 cup (0g)
    Splenda sweetened cherry pie filling
    2 tablespoons (31g)
    plain fat-free yogurt
    Total 1 serving
    Alanine n/a n/a 0.1 0 0
    Alcohol n/a n/a 0.0 0 0
    Arginine n/a n/a 0.1 0 0
    Ash (g) 2.5 n/a 0.4 3 3
    Aspartic acid n/a n/a 0.1 0 0
    Caffeine n/a n/a 0.0 0 0
    Calcium (mg) 81.2 n/a 60.9 142 142
    Calories 330.4 n/a 17.2 348 348
    Calories (kj) 1,381.8 n/a 71.4 1,453 1,453
    Carbohydrates (g) 61.8 n/a 2.4 64 64
    Cholesterol (mg) 35.0 n/a 0.6 36 36
    Copper n/a n/a 0.0 0 0
    Cystine n/a n/a 0.0 0 0
    Dietary Fiber (g) 1.4 n/a 0.0 1 1
    Folate (mcg) 107.8 n/a 3.7 111 111
    Folate, DFE n/a n/a 3.7 4 4
    Folate, food n/a n/a 3.7 4 4
    Folic acid n/a n/a 0.0 0 0
    Glutamic acid n/a n/a 0.3 0 0
    Glycine n/a n/a 0.0 0 0
    Histidine n/a n/a 0.0 0 0
    Iron (mg) 7.8 n/a 0.0 8 8
    Isoleucine n/a n/a 0.1 0 0
    Leucine n/a n/a 0.2 0 0
    Lysine n/a n/a 0.2 0 0
    Magnesium (mg) 95.2 n/a 5.8 101 101
    Manganese n/a n/a 0.0 0 0
    Methionine n/a n/a 0.1 0 0
    Monounsaturated Fat (g) 1.4 n/a 0.0 1 1
    Niacin (mg) 10.4 n/a 0.0 10 10
    Pantothenic acid n/a n/a 0.2 0 0
    Phenylalanine n/a n/a 0.1 0 0
    Phosphorus (mg) 113.4 n/a 48.1 161 161
    Polyunsaturated Fat (g) 1.5 n/a 0.0 1 1
    Potassium (mg) 200.2 n/a 78.1 278 278
    Proline n/a n/a 0.2 0 0
    Protein (g) 9.9 n/a 1.8 12 12
    Retinol n/a n/a 0.6 1 1
    Riboflavin (mg) 1.0 n/a 0.1 1 1
    Saturated Fat (g) 1.3 n/a 0.0 1 1
    Selenium n/a n/a 1.1 1 1
    Serine n/a n/a 0.1 0 0
    Sodium (mg) 618.8 n/a 23.6 642 642
    Sugar (g) 4.1 n/a 2.4 6 6
    Theobromine n/a n/a 0.0 0 0
    Thiamin (mg) 1.2 n/a 0.0 1 1
    Threonine n/a n/a 0.1 0 0
    Tocopherol, alpha n/a n/a 0.0 0 0
    Total Fat (g) 5.0 n/a 0.1 5 5
    Tryptophan n/a n/a 0.0 0 0
    Tyrosine n/a n/a 0.1 0 0
    Valine n/a n/a 0.1 0 0
    Vitamin A, IU (IU) 2,025.8 n/a 2.1 2,028 2,028
    Vitamin A, RAE n/a n/a 0.6 1 1
    Vitamin B-12 (mcg) 2.2 n/a 0.2 2 2
    Vitamin B-6 (mg) 0.7 n/a 0.0 1 1
    Vitamin C (mg) 0.0 n/a 0.3 0 0
    Vitamin D n/a n/a 0.0 0 0
    Water (g) 60.8 n/a 26.1 87 87
    Zinc n/a n/a 0.3 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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