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Nutritional Facts: Nigerian Beef in Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
New York strip steaks
3 tablespoons (41g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
6 (24g)
chicken bouillon cubes
6 (738g)
tomatoes
2 (238g)
red peppers
2 (220g)
onions
2 (6g)
garlic cloves
Total 1 serving
Alanine (g) 11.4 0.0 n/a n/a n/a 0.2 0.1 0.0 0.0 12 3
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.1 0.0 n/a n/a n/a 0.2 0.1 0.2 0.0 13 3
Ash (g) 8.2 0.0 n/a n/a 11.8 3.7 1.1 0.8 0.1 26 6
Aspartic acid (g) 17.0 0.0 n/a n/a n/a 1.0 0.7 0.2 0.0 19 5
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 217.7 0.4 n/a n/a 44.9 73.8 16.7 50.6 10.9 415 104
Calories 2,068.4 358.0 n/a n/a 64.1 132.8 73.8 88.0 8.9 2,794 699
Calories (kj) 8,645.5 1,498.1 n/a n/a 268.1 546.1 307.0 365.2 37.4 11,667 2,917
Carbohydrates (g) 0.0 0.0 n/a n/a 4.3 28.7 14.4 20.5 2.0 70 17
Cholesterol (mg) 734.8 0.0 n/a n/a 3.1 0.0 0.0 0.0 0.0 738 184
Copper (mg) 0.6 0.0 n/a n/a 0.0 0.4 0.0 0.1 0.0 1 0
Cystine (g) 2.4 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 8.9 5.0 3.7 0.1 18 4
Folate (mcg) 99.8 0.0 n/a n/a 7.7 110.7 109.5 41.8 0.2 370 92
Folate, DFE (mcg) 99.8 0.0 n/a n/a 7.7 110.7 109.5 41.8 0.2 370 92
Folate, food (mcg) 99.8 0.0 n/a n/a 7.7 110.7 109.5 41.8 0.2 370 92
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 10.1 5.4 2.8 n/a 18 5
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 9.2 4.6 4.3 n/a 18 5
Glutamic acid (g) 28.1 0.0 n/a n/a n/a 3.2 0.5 0.6 0.0 32 8
Glycine (g) 11.4 0.0 n/a n/a n/a 0.1 0.1 0.1 0.0 12 3
Histidine (g) 6.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 6 2
Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 13.3 0.2 n/a n/a 0.2 2.0 1.0 0.5 0.1 17 4
Isoleucine (g) 8.5 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 9 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 14.9 0.0 n/a n/a n/a 0.2 0.1 0.1 0.0 15 4
Lysine (g) 15.8 0.0 n/a n/a n/a 0.2 0.1 0.1 0.0 16 4
Magnesium (mg) 190.5 0.0 n/a n/a 13.4 81.2 28.6 22.0 1.5 337 84
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a n/a 0.0 0.8 0.3 0.3 0.1 2 0
Methionine (g) 4.9 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 60.2 29.5 n/a n/a 1.3 0.2 0.0 0.0 0.0 91 23
Niacin (mg) 55.1 0.0 n/a n/a 0.6 4.4 2.3 0.3 0.0 63 16
Pantothenic acid (mg) 5.4 0.0 n/a n/a 0.1 0.7 0.8 0.3 0.0 7 2
Phenylalanine (g) 7.4 0.0 n/a n/a n/a 0.2 0.1 0.1 0.0 8 2
Phosphorus (mg) 1,687.4 0.0 n/a n/a 39.8 177.1 61.9 63.8 9.2 2,039 510
Phytosterols n/a 89.5 n/a n/a n/a 51.7 n/a 33.0 n/a 174 44
Polyunsaturated Fat (g) 5.3 4.3 n/a n/a 1.1 0.6 0.2 0.0 0.0 12 3
Potassium (mg) 2,839.5 0.4 n/a n/a 74.2 1,749.1 502.2 321.2 24.1 5,511 1,378
Proline (g) 8.9 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 9 2
Protein (g) 187.0 0.0 n/a n/a 4.0 6.5 2.4 2.4 0.4 203 51
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.0 n/a n/a 0.1 0.1 0.2 0.1 0.0 1 0
Saturated Fat (g) 56.7 5.6 n/a n/a 0.8 0.2 0.1 0.1 0.0 63 16
Selenium (mcg) 206.8 0.0 n/a n/a 6.7 0.0 0.2 1.1 0.9 216 54
Serine (g) 7.4 0.0 n/a n/a n/a 0.2 0.1 0.0 0.0 8 2
Sodium (mg) 471.7 0.8 n/a n/a 5,730.0 36.9 9.5 8.8 1.0 6,259 1,565
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 2.2 n/a 2 1
Sugar (g) 0.0 0.0 n/a n/a 4.2 19.4 10.0 9.3 0.1 43 11
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 n/a n/a 0.0 0.3 0.1 0.1 0.0 1 0
Threonine (g) 7.5 0.0 n/a n/a n/a 0.2 0.1 0.0 0.0 8 2
Tocopherol, alpha (mg) 3.5 5.8 n/a n/a 0.1 4.0 3.8 0.0 0.0 17 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a 0.9 0.3 0.0 n/a 2 0
Total Fat (g) 140.5 40.5 n/a n/a 3.3 1.5 0.7 0.2 0.0 187 47
Tryptophan (g) 1.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 6.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 6 2
Valine (g) 9.3 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 10 2
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.5 6,147.5 7,451.8 4.4 0.5 13,605 3,401
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 310.0 373.7 0.0 0.0 684 171
Vitamin B-12 (mcg) 9.6 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 5.1 0.0 n/a n/a 0.0 0.6 0.7 0.3 0.1 7 2
Vitamin C (mg) 0.0 0.0 n/a n/a 0.3 101.1 303.9 16.3 1.9 423 106
Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 575.4 0.0 n/a n/a 0.5 697.6 219.5 196.0 3.5 1,693 423
Zinc (mg) 32.0 0.0 n/a n/a 0.0 1.3 0.6 0.4 0.1 34 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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