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    Nutritional Facts: Nigerian Beef in Tomato Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    New York strip steaks
    3 tablespoons (41g)
    olive oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    ground black pepper
    6 (24g)
    chicken bouillon cubes
    6 (738g)
    tomatoes
    2 (238g)
    red peppers
    2 (220g)
    onions
    2 (6g)
    garlic cloves
    Total 1 serving
    Alanine (g) 11.4 0.0 n/a n/a n/a 0.2 0.1 0.0 0.0 12 3
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.1 0.0 n/a n/a n/a 0.2 0.1 0.2 0.0 13 3
    Ash (g) 8.2 0.0 n/a n/a 11.8 3.7 1.1 0.8 0.1 26 6
    Aspartic acid (g) 17.0 0.0 n/a n/a n/a 1.0 0.7 0.2 0.0 19 5
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 217.7 0.4 n/a n/a 44.9 73.8 16.7 50.6 10.9 415 104
    Calories 2,068.4 358.0 n/a n/a 64.1 132.8 73.8 88.0 8.9 2,794 699
    Calories (kj) 8,645.5 1,498.1 n/a n/a 268.1 546.1 307.0 365.2 37.4 11,667 2,917
    Carbohydrates (g) 0.0 0.0 n/a n/a 4.3 28.7 14.4 20.5 2.0 70 17
    Cholesterol (mg) 734.8 0.0 n/a n/a 3.1 0.0 0.0 0.0 0.0 738 184
    Copper (mg) 0.6 0.0 n/a n/a 0.0 0.4 0.0 0.1 0.0 1 0
    Cystine (g) 2.4 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 8.9 5.0 3.7 0.1 18 4
    Folate (mcg) 99.8 0.0 n/a n/a 7.7 110.7 109.5 41.8 0.2 370 92
    Folate, DFE (mcg) 99.8 0.0 n/a n/a 7.7 110.7 109.5 41.8 0.2 370 92
    Folate, food (mcg) 99.8 0.0 n/a n/a 7.7 110.7 109.5 41.8 0.2 370 92
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 10.1 5.4 2.8 n/a 18 5
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 9.2 4.6 4.3 n/a 18 5
    Glutamic acid (g) 28.1 0.0 n/a n/a n/a 3.2 0.5 0.6 0.0 32 8
    Glycine (g) 11.4 0.0 n/a n/a n/a 0.1 0.1 0.1 0.0 12 3
    Histidine (g) 6.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 6 2
    Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 13.3 0.2 n/a n/a 0.2 2.0 1.0 0.5 0.1 17 4
    Isoleucine (g) 8.5 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 9 2
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 14.9 0.0 n/a n/a n/a 0.2 0.1 0.1 0.0 15 4
    Lysine (g) 15.8 0.0 n/a n/a n/a 0.2 0.1 0.1 0.0 16 4
    Magnesium (mg) 190.5 0.0 n/a n/a 13.4 81.2 28.6 22.0 1.5 337 84
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 n/a n/a 0.0 0.8 0.3 0.3 0.1 2 0
    Methionine (g) 4.9 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 60.2 29.5 n/a n/a 1.3 0.2 0.0 0.0 0.0 91 23
    Niacin (mg) 55.1 0.0 n/a n/a 0.6 4.4 2.3 0.3 0.0 63 16
    Pantothenic acid (mg) 5.4 0.0 n/a n/a 0.1 0.7 0.8 0.3 0.0 7 2
    Phenylalanine (g) 7.4 0.0 n/a n/a n/a 0.2 0.1 0.1 0.0 8 2
    Phosphorus (mg) 1,687.4 0.0 n/a n/a 39.8 177.1 61.9 63.8 9.2 2,039 510
    Phytosterols n/a 89.5 n/a n/a n/a 51.7 n/a 33.0 n/a 174 44
    Polyunsaturated Fat (g) 5.3 4.3 n/a n/a 1.1 0.6 0.2 0.0 0.0 12 3
    Potassium (mg) 2,839.5 0.4 n/a n/a 74.2 1,749.1 502.2 321.2 24.1 5,511 1,378
    Proline (g) 8.9 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 9 2
    Protein (g) 187.0 0.0 n/a n/a 4.0 6.5 2.4 2.4 0.4 203 51
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.9 0.0 n/a n/a 0.1 0.1 0.2 0.1 0.0 1 0
    Saturated Fat (g) 56.7 5.6 n/a n/a 0.8 0.2 0.1 0.1 0.0 63 16
    Selenium (mcg) 206.8 0.0 n/a n/a 6.7 0.0 0.2 1.1 0.9 216 54
    Serine (g) 7.4 0.0 n/a n/a n/a 0.2 0.1 0.0 0.0 8 2
    Sodium (mg) 471.7 0.8 n/a n/a 5,730.0 36.9 9.5 8.8 1.0 6,259 1,565
    Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.0 2.2 n/a 2 1
    Sugar (g) 0.0 0.0 n/a n/a 4.2 19.4 10.0 9.3 0.1 43 11
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 n/a n/a 0.0 0.3 0.1 0.1 0.0 1 0
    Threonine (g) 7.5 0.0 n/a n/a n/a 0.2 0.1 0.0 0.0 8 2
    Tocopherol, alpha (mg) 3.5 5.8 n/a n/a 0.1 4.0 3.8 0.0 0.0 17 4
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a 0.9 0.3 0.0 n/a 2 0
    Total Fat (g) 140.5 40.5 n/a n/a 3.3 1.5 0.7 0.2 0.0 187 47
    Tryptophan (g) 1.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 6.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 6 2
    Valine (g) 9.3 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 10 2
    Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.5 6,147.5 7,451.8 4.4 0.5 13,605 3,401
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 310.0 373.7 0.0 0.0 684 171
    Vitamin B-12 (mcg) 9.6 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 5.1 0.0 n/a n/a 0.0 0.6 0.7 0.3 0.1 7 2
    Vitamin C (mg) 0.0 0.0 n/a n/a 0.3 101.1 303.9 16.3 1.9 423 106
    Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 575.4 0.0 n/a n/a 0.5 697.6 219.5 196.0 3.5 1,693 423
    Zinc (mg) 32.0 0.0 n/a n/a 0.0 1.3 0.6 0.4 0.1 34 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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