Nutritional Facts: Greek Lemon Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (232g)
lemons
2 teaspoons (2g)
all purpose Greek seasoning
4 (290g)
chicken breast halves
1 (110g)
onions
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cracked pepper
4 ounces (114g)
kalamata olives
1 tablespoon (6g)
of fresh mint
1 to taste (0g)
mint sprigs
Total 1 serving
Alanine n/a 0.0 3.4 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 3.7 0.1 0.0 0.0 0.1 0.0 n/a 4 1
Ash (g) 0.7 0.2 2.9 0.4 3.0 0.1 2.5 0.1 n/a 10 2
Aspartic acid n/a 0.0 5.4 0.1 0.0 0.0 0.1 0.0 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 60.3 31.9 31.9 25.3 0.7 5.1 100.6 11.3 n/a 267 67
Calories 67.3 5.3 498.8 44.0 0.0 2.9 131.4 2.5 n/a 752 188
Calories (kj) 280.7 22.1 2,088.0 182.6 0.0 12.1 549.7 10.5 n/a 3,146 786
Carbohydrates (g) 21.6 1.4 0.0 10.3 0.0 0.7 7.2 0.5 n/a 42 10
Cholesterol (mg) 0.0 0.0 185.6 0.0 0.0 0.0 0.0 0.0 n/a 186 46
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Cystine n/a 0.0 0.8 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 6.5 0.9 0.0 1.9 0.0 0.3 3.7 0.4 n/a 14 3
Folate (mcg) 25.5 4.7 11.6 20.9 0.0 0.2 0.0 6.0 n/a 69 17
Folate, DFE (mcg) 25.5 4.7 11.6 20.9 0.0 0.2 0.0 6.0 n/a 69 17
Folate, food (mcg) 25.5 4.7 11.6 20.9 0.0 0.2 0.0 6.0 n/a 69 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 1.4 n/a 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 2.2 n/a 0.0 n/a n/a n/a 2 1
Glutamic acid n/a 0.0 8.9 0.3 0.0 0.0 0.1 0.0 n/a 9 2
Glycine n/a 0.0 3.6 0.0 0.0 0.0 0.1 0.0 n/a 4 1
Histidine n/a 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.4 0.7 2.1 0.2 0.0 0.1 3.8 0.7 n/a 9 2
Isoleucine n/a 0.0 3.1 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 4.4 0.0 0.0 0.0 0.1 0.0 n/a 5 1
Lysine n/a 0.0 5.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Magnesium (mg) 18.6 5.4 72.5 11.0 0.0 2.0 4.6 3.6 n/a 118 29
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.1 n/a 1 0
Methionine n/a 0.0 1.6 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 11.1 0.0 0.0 0.0 9.0 0.0 n/a 20 5
Niacin (mg) 0.2 0.1 28.7 0.1 0.0 0.0 0.0 0.1 n/a 29 7
Pantothenic acid (mg) 0.4 0.0 2.3 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Phenylalanine n/a 0.0 2.4 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Phosphorus (mg) 37.1 3.0 504.6 31.9 0.0 1.8 3.4 3.4 n/a 585 146
Phytosterols n/a 4.1 n/a 16.5 0.0 1.1 n/a 0.6 n/a 22 6
Polyunsaturated Fat (g) 0.2 0.0 5.7 0.0 0.0 0.0 1.0 0.0 n/a 7 2
Potassium (mg) 320.2 25.2 638.0 160.6 0.2 15.3 9.1 26.1 n/a 1,195 299
Proline n/a 0.0 2.8 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Protein (g) 2.6 0.2 60.5 1.2 0.0 0.1 1.0 0.2 n/a 66 16
Retinol (mcg) 0.0 0.0 69.6 0.0 0.0 0.0 0.0 0.0 n/a 70 17
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 7.7 0.0 0.0 0.0 1.6 0.0 n/a 10 2
Selenium (mcg) 0.9 0.1 48.1 0.6 0.0 0.1 1.0 n/a n/a 51 13
Serine n/a 0.0 2.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Sodium (mg) 4.6 0.5 182.7 4.4 1,162.7 0.2 840.0 1.7 n/a 2,197 549
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 1.1 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 5.8 0.1 0.0 4.7 0.0 0.0 0.0 n/a n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 2.5 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.3 0.4 0.8 0.0 0.0 0.0 1.9 n/a n/a 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 0.2 0.0 n/a 0.1 0.0 n/a n/a 1 0
Total Fat (g) 0.7 0.1 26.8 0.1 0.0 0.0 12.2 0.0 n/a 40 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.7 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine n/a 0.0 2.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Valine n/a 0.0 3.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 51.0 34.0 240.7 2.2 0.0 6.3 460.6 231.1 n/a 1,026 256
Vitamin A, RAE (mcg) 2.3 1.7 69.6 0.0 0.0 0.3 22.9 11.6 n/a 108 27
Vitamin B-12 (mcg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 1.5 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 123.0 0.0 0.0 8.1 0.0 0.0 1.0 0.8 n/a 133 33
Vitamin D (IU) 0.0 0.0 46.4 0.0 0.0 0.0 0.0 0.0 n/a 46 12
Water (g) 206.4 0.2 201.4 98.0 0.0 0.1 91.4 4.9 n/a 603 151
Zinc (mg) 0.1 0.1 2.3 0.2 0.0 0.0 0.3 0.1 n/a 3 1

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