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Nutritional Facts: Ecuadorean Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
3 medium (330g)
onions
2 tablespoons (16g)
flour
3 cups (732g)
chicken broth
4 medium (852g)
potatoes
1/8 teaspoon (0g)
saffron
1 teaspoon (6g)
salt
1 teaspoon (3g)
chili powder
3 cups (732g)
milk
1/2 cup (73g)
green peas
3 medium (132g)
eggs
1/4 lb (114g)
cream cheese
1 medium (201g)
avocados
Total 1 serving
Alanine (g) 0.0 0.1 0.1 n/a 0.5 n/a 0.0 0.0 0.8 0.2 1.0 0.2 0.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.1 n/a 0.8 n/a 0.0 0.0 0.9 0.3 1.1 0.3 0.2 4 1
Ash (g) 1.2 1.2 0.1 7.5 9.2 0.0 6.0 0.3 5.3 0.6 1.4 1.5 3.2 37 6
Aspartic acid (g) 0.0 0.3 0.1 n/a 4.0 n/a 0.0 0.0 1.8 0.4 1.8 0.6 0.5 9 2
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 155 26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 75.9 2.3 29.3 102.2 0.1 1.4 8.9 871.1 18.1 73.9 111.3 24.1 1,332 222
Calories 407.3 132.0 56.9 117.1 656.0 0.3 0.0 7.6 468.5 58.7 188.8 388.5 321.6 2,803 467
Calories (kj) 1,703.4 547.8 238.0 490.4 2,734.9 1.1 0.0 31.8 1,961.8 245.8 790.7 1,625.6 1,346.7 11,718 1,953
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 10 2
Carbohydrates (g) 0.0 30.8 11.9 2.8 148.8 0.1 0.0 1.3 34.0 10.5 1.0 4.6 17.1 263 44
Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.5 0.0 491.0 125.0 0.0 841 140
Copper (mg) 0.0 0.1 0.0 0.4 0.9 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.4 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.2 0.0 0.4 0.0 0.1 1 0
Dietary Fiber (g) 0.0 5.6 0.4 0.0 18.7 0.0 0.0 0.9 0.0 3.7 0.0 0.0 13.5 43 7
Folate (mcg) 1.7 62.7 28.6 14.6 136.3 0.1 0.0 0.8 36.6 47.1 62.0 12.5 162.8 566 94
Folate, DFE (mcg) 1.7 62.7 45.5 14.6 136.3 0.1 0.0 0.8 36.6 47.1 62.0 12.5 162.8 583 97
Folate, food (mcg) 1.7 62.7 4.5 14.6 136.3 0.1 0.0 0.8 36.6 47.1 62.0 12.5 162.8 542 90
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 4
Fructose n/a 4.3 n/a n/a 2.3 n/a n/a 0.1 n/a 0.3 0.0 0.0 0.2 7 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Glucose (dextrose) n/a 6.5 n/a n/a 2.8 n/a n/a 0.1 n/a 0.1 0.5 0.0 0.7 11 2
Glutamic acid (g) 0.1 0.9 0.5 n/a 2.9 n/a 0.0 0.0 5.0 0.5 2.2 1.5 0.6 14 2
Glycine (g) 0.0 0.1 0.1 n/a 0.5 n/a 0.0 0.0 0.5 0.1 0.6 0.2 0.2 2 0
Histidine (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.7 0.1 0.4 0.2 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.7 0.7 1.5 6.6 0.0 0.0 0.5 0.4 1.1 2.3 0.4 1.1 15 3
Isoleucine (g) 0.0 0.0 0.1 n/a 0.6 n/a 0.0 0.0 1.4 0.1 0.9 0.4 0.2 4 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 3.6 0.0 4 1
Leucine (g) 0.0 0.1 0.1 n/a 0.8 n/a 0.0 0.0 2.3 0.2 1.4 0.7 0.3 6 1
Lysine (g) 0.0 0.1 0.0 n/a 0.9 n/a 0.0 0.0 1.9 0.2 1.2 0.6 0.3 5 1
Magnesium (mg) 1.1 33.0 3.4 7.3 196.0 0.2 0.1 4.0 95.2 23.9 15.8 10.2 58.3 449 75
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.4 0.1 0.7 1.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 3 1
Methionine (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.6 0.1 0.5 0.2 0.1 2 0
Monounsaturated Fat (g) 11.9 0.0 0.0 1.8 0.0 0.0 0.0 0.1 7.7 0.0 4.8 9.8 19.7 56 9
Niacin (mg) 0.0 0.4 0.9 10.0 9.0 0.0 0.0 0.3 0.6 1.5 0.1 0.2 3.5 27 4
Pantothenic acid (mg) 0.1 0.4 0.1 0.1 2.5 n/a 0.0 0.0 2.3 0.1 2.0 0.6 2.8 11 2
Phenylalanine (g) 0.0 0.1 0.1 n/a 0.7 n/a 0.0 0.0 1.2 0.1 0.9 0.3 0.2 4 1
Phosphorus (mg) 13.6 95.7 16.9 219.6 485.6 0.2 0.0 8.1 680.8 78.3 261.4 120.4 104.5 2,085 348
Phytosterols n/a 49.5 n/a n/a 42.6 n/a 0.0 2.2 0.0 n/a n/a n/a n/a 94 16
Polyunsaturated Fat (g) 1.7 0.1 0.1 0.8 0.4 0.0 0.0 0.2 1.0 0.1 2.5 1.6 3.7 12 2
Potassium (mg) 13.6 481.8 16.7 629.5 3,586.9 1.5 0.5 52.7 1,105.3 176.9 182.2 156.8 974.9 7,379 1,230
Proline (g) 0.0 0.0 0.2 n/a 0.5 n/a 0.0 0.0 2.3 0.1 0.7 0.8 0.2 5 1
Protein (g) 0.5 3.6 1.6 14.8 17.2 0.0 0.0 0.4 24.0 3.9 16.6 6.7 4.0 93 16
Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 226.9 0.0 211.2 407.8 0.0 1,227 205
Riboflavin (mg) 0.0 0.1 0.1 0.2 0.3 0.0 0.0 0.0 1.2 0.1 0.6 0.1 0.3 3 0
Saturated Fat (g) 29.2 0.1 0.0 1.2 0.2 0.0 0.0 0.1 16.7 0.1 4.1 21.9 4.3 78 13
Selenium (mcg) 0.6 1.7 5.3 0.0 2.6 0.0 0.0 0.6 14.6 1.3 40.5 2.7 0.8 71 12
Serine (g) 0.0 0.1 0.1 n/a 0.6 n/a 0.0 0.0 1.3 0.1 1.3 0.4 0.2 4 1
Sodium (mg) 405.6 13.2 0.3 2,239.9 51.1 0.1 2,325.5 44.3 358.7 3.6 187.4 364.7 14.1 6,008 1,001
Starch n/a 0.0 n/a n/a 131.5 n/a n/a n/a n/a n/a n/a 0.4 0.2 132 22
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 4 1
Sucrose n/a 3.3 n/a n/a 1.4 n/a n/a 0.0 n/a 3.6 0.0 0.0 0.1 8 1
Sugar (g) 0.0 14.0 0.0 2.1 6.6 n/a 0.0 0.2 n/a 4.1 0.5 3.6 1.3 33 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.7 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.1 2 0
Threonine (g) 0.0 0.1 0.0 n/a 0.6 n/a 0.0 0.0 1.1 0.1 0.7 0.3 0.1 3 1
Tocopherol, alpha (mg) 1.3 0.1 0.0 0.1 0.1 n/a 0.0 1.0 n/a 0.1 1.4 0.3 4.2 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.7 0.7 0.0 0.7 2 0
Total Fat (g) 46.1 0.3 0.2 4.2 0.8 0.0 0.0 0.4 26.8 0.3 12.6 38.9 29.5 160 27
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.3 0.0 0.2 0.1 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 1.2 0.1 0.7 0.3 0.1 3 0
Valine (g) 0.0 0.1 0.1 n/a 0.9 n/a 0.0 0.0 1.6 0.2 1.1 0.4 0.2 5 1
Vitamin A, IU (IU) 1,419.4 6.6 0.0 0.0 17.0 0.5 0.0 800.6 1,010.2 554.6 712.8 1,525.6 293.5 6,341 1,057
Vitamin A, RAE (mcg) 388.5 0.0 0.0 0.0 0.0 0.0 0.0 40.0 241.6 27.6 211.2 415.8 14.1 1,339 223
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 2.6 0.0 1.2 0.3 0.0 5 1
Vitamin B-6 (mg) 0.0 0.4 0.0 0.1 2.5 0.0 0.0 0.1 0.3 0.1 0.2 0.0 0.5 4 1
Vitamin C (mg) 0.0 24.4 0.0 0.0 167.8 0.1 0.0 0.0 11.0 29.0 0.0 0.0 20.1 252 42
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 108.2 28.4 0.0 171 28
Water (g) 9.0 294.1 1.9 702.4 676.0 0.0 0.0 0.3 641.9 57.2 100.5 61.8 147.2 2,692 449
Zinc (mg) 0.1 0.6 0.1 0.7 2.5 0.0 0.0 0.1 2.8 0.9 1.7 0.6 1.3 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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