You are in: Home /
Lost? Site Map

Nutritional Facts: Avocado and Pineapple Salad - Ensalada De Aguacate Y Pina

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (72g)
olive oil
1/3 cup (79g)
vinegar
1/3 cup (83g)
orange juice
1/3 cup (67g)
sugar
1 to taste (0g)
salt and pepper
1 head (539g)
iceberg lettuce
2 cups (498g)
pineapple chunks
1 medium (110g)
red onions
1 large (241g)
avocados
1 to taste (201g)
limes
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.1 0.2 n/a 1 0
Ash (g) 0.0 0.0 0.3 0.0 n/a 1.9 1.5 0.4 3.8 n/a 8 1
Aspartic acid (g) 0.0 n/a 0.1 n/a n/a 0.7 0.5 0.1 0.6 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 183.3 n/a 183 23
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.7 4.8 9.1 0.7 n/a 97.0 69.7 25.3 28.9 n/a 236 30
Calories 635.8 14.3 37.2 257.7 n/a 75.5 298.8 44.0 385.9 n/a 1,749 219
Calories (kj) 2,660.6 60.2 155.3 1,077.6 n/a 312.6 1,250.0 182.6 1,616.0 n/a 7,315 914
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 12.1 n/a 12 2
Carbohydrates (g) 0.0 0.0 8.6 66.6 n/a 16.0 78.2 10.3 20.6 n/a 200 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.0 0.5 n/a 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 n/a 6.5 4.0 1.9 16.2 n/a 29 4
Folate (mcg) 0.0 0.0 24.8 0.0 n/a 156.3 24.9 20.9 195.4 n/a 422 53
Folate, DFE (mcg) 0.0 0.0 24.8 0.0 n/a 156.3 24.9 20.9 195.4 n/a 422 53
Folate, food (mcg) 0.0 0.0 24.8 0.0 n/a 156.3 24.9 20.9 195.4 n/a 422 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 5.4 32.4 1.4 0.3 n/a 39 5
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 4.9 38.3 2.2 0.9 n/a 46 6
Glutamic acid (g) 0.0 n/a 0.0 n/a n/a 1.0 0.2 0.3 0.7 n/a 2 0
Glycine (g) 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.3 n/a 0 0
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Iron (mg) 0.4 0.0 0.2 0.0 n/a 2.2 1.4 0.2 1.3 n/a 6 1
Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.3 n/a 1 0
Lysine (g) 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.3 n/a 1 0
Magnesium (mg) 0.0 0.8 9.1 0.0 n/a 37.7 69.7 11.0 69.9 n/a 198 25
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.7 5.6 0.1 0.3 n/a 7 1
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 52.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23.6 n/a 76 10
Niacin (mg) 0.0 0.0 0.3 0.0 n/a 0.7 1.4 0.1 4.2 n/a 7 1
Pantothenic acid (mg) 0.0 0.0 0.2 0.0 n/a 0.5 0.5 0.1 3.4 n/a 5 1
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0 0
Phosphorus (mg) 0.0 3.2 14.0 0.0 n/a 107.8 29.9 31.9 125.4 n/a 312 39
Phytosterols (mg) 159.0 n/a n/a n/a n/a 53.9 n/a 16.5 n/a n/a 229 29
Polyunsaturated Fat (g) 7.6 0.0 0.0 0.0 n/a 0.4 0.1 0.0 4.4 n/a 13 2
Potassium (mg) 0.7 1.6 165.2 1.3 n/a 760.0 607.6 160.6 1,169.8 n/a 2,867 358
Proline (g) 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.2 n/a 0 0
Protein (g) 0.0 0.0 0.6 0.0 n/a 4.9 2.1 1.2 4.8 n/a 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.3 n/a 1 0
Saturated Fat (g) 9.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 5.1 n/a 15 2
Selenium (mcg) 0.0 0.4 0.1 0.4 n/a 0.5 2.0 0.6 1.0 n/a 5 1
Serine (g) 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.3 n/a 1 0
Sodium (mg) 1.4 1.6 0.8 0.7 n/a 53.9 5.0 4.4 16.9 n/a 85 11
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 4.8 n/a 5 1
Sucrose n/a n/a n/a 66.5 n/a 0.3 1.2 1.1 0.1 n/a 69 9
Sugar (g) 0.0 0.0 6.9 66.5 n/a 10.6 72.0 4.7 1.6 n/a 162 20
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 n/a 0.2 0.5 0.1 0.2 n/a 1 0
Threonine (g) 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0 0
Tocopherol, alpha (mg) 10.3 0.0 0.0 0.0 n/a 1.0 0.0 0.0 5.0 n/a 16 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a 0.5 n/a 0.0 0.8 n/a 2 0
Total Fat (g) 71.9 0.0 0.2 0.0 n/a 0.8 0.4 0.1 35.4 n/a 109 14
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Valine (g) 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.3 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 165.2 0.0 n/a 2,705.8 189.2 2.2 352.2 n/a 3,415 427
Vitamin A, RAE (mcg) 0.0 0.0 8.3 0.0 n/a 134.8 10.0 0.0 16.9 n/a 170 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0.4 0.1 0.6 n/a 1 0
Vitamin C (mg) 0.0 0.0 41.3 0.0 n/a 15.1 47.3 8.1 24.1 n/a 136 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 75.1 72.9 0.0 n/a 515.5 415.9 98.0 176.6 n/a 1,354 169
Zinc (mg) 0.0 0.0 0.0 0.0 n/a 0.8 0.5 0.2 1.5 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Avocado and Pineapple Salad - Ensalada De Aguacate Y Pina.