Nutritional Facts: Avocado and Pineapple Salad - Ensalada De Aguacate Y Pina

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (72g)
olive oil
1/3 cup (79g)
vinegar
1/3 cup (83g)
orange juice
1/3 cup (67g)
sugar
1 to taste (0g)
salt and pepper
1 head (539g)
iceberg lettuce
2 cups (498g)
pineapple chunks
1 medium (110g)
red onions
1 large (241g)
avocados
1 to taste (201g)
limes
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.1 0.2 n/a 1 0
Ash (g) 0.0 0.0 0.3 0.0 n/a 1.9 1.5 0.4 3.8 n/a 8 1
Aspartic acid (g) 0.0 n/a 0.1 n/a n/a 0.7 0.5 0.1 0.6 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 183.3 n/a 183 23
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.7 4.8 9.1 0.7 n/a 97.0 69.7 25.3 28.9 n/a 236 30
Calories 635.8 14.3 37.2 257.7 n/a 75.5 298.8 44.0 385.9 n/a 1,749 219
Calories (kj) 2,660.6 60.2 155.3 1,077.6 n/a 312.6 1,250.0 182.6 1,616.0 n/a 7,315 914
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 12.1 n/a 12 2
Carbohydrates (g) 0.0 0.0 8.6 66.6 n/a 16.0 78.2 10.3 20.6 n/a 200 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.0 0.5 n/a 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 n/a 6.5 4.0 1.9 16.2 n/a 29 4
Folate (mcg) 0.0 0.0 24.8 0.0 n/a 156.3 24.9 20.9 195.4 n/a 422 53
Folate, DFE (mcg) 0.0 0.0 24.8 0.0 n/a 156.3 24.9 20.9 195.4 n/a 422 53
Folate, food (mcg) 0.0 0.0 24.8 0.0 n/a 156.3 24.9 20.9 195.4 n/a 422 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 5.4 32.4 1.4 0.3 n/a 39 5
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 4.9 38.3 2.2 0.9 n/a 46 6
Glutamic acid (g) 0.0 n/a 0.0 n/a n/a 1.0 0.2 0.3 0.7 n/a 2 0
Glycine (g) 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.3 n/a 0 0
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Iron (mg) 0.4 0.0 0.2 0.0 n/a 2.2 1.4 0.2 1.3 n/a 6 1
Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.3 n/a 1 0
Lysine (g) 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.3 n/a 1 0
Magnesium (mg) 0.0 0.8 9.1 0.0 n/a 37.7 69.7 11.0 69.9 n/a 198 25
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.7 5.6 0.1 0.3 n/a 7 1
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 52.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23.6 n/a 76 10
Niacin (mg) 0.0 0.0 0.3 0.0 n/a 0.7 1.4 0.1 4.2 n/a 7 1
Pantothenic acid (mg) 0.0 0.0 0.2 0.0 n/a 0.5 0.5 0.1 3.4 n/a 5 1
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0 0
Phosphorus (mg) 0.0 3.2 14.0 0.0 n/a 107.8 29.9 31.9 125.4 n/a 312 39
Phytosterols (mg) 159.0 n/a n/a n/a n/a 53.9 n/a 16.5 n/a n/a 229 29
Polyunsaturated Fat (g) 7.6 0.0 0.0 0.0 n/a 0.4 0.1 0.0 4.4 n/a 13 2
Potassium (mg) 0.7 1.6 165.2 1.3 n/a 760.0 607.6 160.6 1,169.8 n/a 2,867 358
Proline (g) 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.2 n/a 0 0
Protein (g) 0.0 0.0 0.6 0.0 n/a 4.9 2.1 1.2 4.8 n/a 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.3 n/a 1 0
Saturated Fat (g) 9.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 5.1 n/a 15 2
Selenium (mcg) 0.0 0.4 0.1 0.4 n/a 0.5 2.0 0.6 1.0 n/a 5 1
Serine (g) 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.3 n/a 1 0
Sodium (mg) 1.4 1.6 0.8 0.7 n/a 53.9 5.0 4.4 16.9 n/a 85 11
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 4.8 n/a 5 1
Sucrose n/a n/a n/a 66.5 n/a 0.3 1.2 1.1 0.1 n/a 69 9
Sugar (g) 0.0 0.0 6.9 66.5 n/a 10.6 72.0 4.7 1.6 n/a 162 20
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 n/a 0.2 0.5 0.1 0.2 n/a 1 0
Threonine (g) 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0 0
Tocopherol, alpha (mg) 10.3 0.0 0.0 0.0 n/a 1.0 0.0 0.0 5.0 n/a 16 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a 0.5 n/a 0.0 0.8 n/a 2 0
Total Fat (g) 71.9 0.0 0.2 0.0 n/a 0.8 0.4 0.1 35.4 n/a 109 14
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Valine (g) 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.3 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 165.2 0.0 n/a 2,705.8 189.2 2.2 352.2 n/a 3,415 427
Vitamin A, RAE (mcg) 0.0 0.0 8.3 0.0 n/a 134.8 10.0 0.0 16.9 n/a 170 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0.4 0.1 0.6 n/a 1 0
Vitamin C (mg) 0.0 0.0 41.3 0.0 n/a 15.1 47.3 8.1 24.1 n/a 136 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 75.1 72.9 0.0 n/a 515.5 415.9 98.0 176.6 n/a 1,354 169
Zinc (mg) 0.0 0.0 0.0 0.0 n/a 0.8 0.5 0.2 1.5 n/a 3 0

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