You are in: Home /
Lost? Site Map

Nutritional Facts: Low Fat Vegetable Spaghetti Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (210g)
button mushrooms
1 small (70g)
onions
1 (3g)
garlic cloves
2 tablespoons (27g)
olive oil
8 ounces (229g)
tomato sauce
8 ounces (245g)
stewed tomatoes
1/2 cup (118g)
dry red wine
1/4 cup (15g)
parsley
1 teaspoon (4g)
sugar
3/4 teaspoon (1g)
dried basil
2 cups (248g)
zucchini
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 12 2
Arginine (g) 0.2 0.1 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.1 1 0
Ash (g) 1.8 0.2 0.0 0.0 4.6 2.9 0.3 0.3 0.0 0.1 1.4 12 1
Aspartic acid (g) 0.4 0.1 0.0 0.0 0.5 0.3 n/a 0.0 n/a 0.0 0.4 2 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.3 16.1 5.4 0.3 29.7 83.2 9.4 20.7 0.0 11.8 39.7 223 28
Calories 46.2 28.0 4.5 238.7 54.9 63.6 100.0 5.4 16.3 1.2 42.2 601 75
Calories (kj) 195.3 116.2 18.7 998.7 228.6 264.4 418.7 22.7 68.0 5.1 173.6 2,510 314
Campesterol (mg) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 6.8 6.5 1.0 0.0 12.3 15.2 3.1 0.9 4.2 0.3 7.7 58 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 2.1 1.2 0.1 0.0 3.4 2.4 0.0 0.5 0.0 0.2 2.5 12 2
Folate (mcg) 35.7 13.3 0.1 0.0 25.1 12.2 1.2 22.8 0.0 1.6 59.5 172 21
Folate, DFE (mcg) 35.7 13.3 0.1 0.0 25.1 12.2 1.2 22.8 0.0 1.6 59.5 172 21
Folate, food (mcg) 35.7 13.3 0.1 0.0 25.1 12.2 1.2 22.8 0.0 1.6 59.5 172 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 0.9 n/a n/a 3.8 4.6 n/a n/a 0.0 0.0 3.4 13 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 3.1 1.4 n/a n/a 5.3 4.0 n/a n/a 0.0 0.0 2.7 16 2
Glutamic acid (g) 0.7 0.2 0.0 0.0 1.5 0.9 n/a 0.0 n/a 0.0 0.3 4 0
Glycine (g) 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.1 0.1 0.1 0.2 2.3 3.3 0.5 0.9 0.0 0.5 0.9 10 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.3 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.2 1 0
Lysine (g) 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.2 1 0
Magnesium (mg) 18.9 7.0 0.8 0.0 36.6 29.4 14.1 7.5 0.0 3.7 44.6 163 20
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.2 0.1 0.2 0.0 0.0 0.1 0.4 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 20 2
Niacin (mg) 7.6 0.1 0.0 0.0 2.2 1.7 0.3 0.2 0.0 0.0 1.1 13 2
Pantothenic acid (mg) 3.1 0.1 0.0 0.0 0.7 0.3 0.0 0.1 0.0 0.0 0.5 5 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0 0
Phosphorus (mg) 180.6 20.3 4.6 0.0 59.4 49.0 27.0 8.7 0.0 1.4 94.2 445 56
Phytosterols n/a 10.5 n/a 59.7 n/a n/a n/a 0.8 n/a 0.6 n/a 71 9
Polyunsaturated Fat (g) 0.3 0.0 0.0 2.8 0.2 0.2 0.0 0.0 0.0 0.0 0.2 4 0
Potassium (mg) 667.8 102.2 12.0 0.3 756.6 506.7 149.4 83.1 0.1 13.8 647.3 2,939 367
Proline (g) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Protein (g) 6.5 0.8 0.2 0.0 3.0 2.2 0.1 0.4 0.0 0.1 3.0 16 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.1 0.0 0.0 3.7 0.1 0.1 0.0 0.0 0.0 0.0 0.2 4 1
Selenium (mcg) 19.5 0.4 0.4 0.0 0.5 1.5 0.2 0.0 0.0 0.0 0.5 23 3
Serine (g) 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.1 1 0
Sodium (mg) 10.5 2.8 0.5 0.5 1,197.7 541.0 4.7 8.4 0.0 0.4 19.8 1,786 223
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.7 n/a n/a 0.6 0.0 n/a n/a 4.2 0.0 0.1 6 1
Sugar (g) 4.2 3.0 0.0 0.0 9.7 8.6 0.7 0.1 4.2 0.0 6.2 37 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 3.9 3.2 2.0 0.0 0.1 0.0 0.1 0.3 10 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 0.2 0.5 n/a 0.1 n/a 0.0 n/a 1 0
Total Fat (g) 0.7 0.1 0.0 27.0 0.4 0.5 0.0 0.1 0.0 0.0 0.8 30 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Valine (g) 0.5 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.1 1 0
Vitamin A, IU (IU) 0.0 1.4 0.3 0.0 989.7 421.1 2.4 1,263.6 0.0 3.9 496.0 3,178 397
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 50.3 22.0 0.0 63.2 0.0 0.2 24.8 160 20
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.4 1 0
Vitamin C (mg) 4.4 5.2 0.9 0.0 16.0 19.3 0.0 20.0 0.0 0.0 44.4 110 14
Vitamin D (IU) 14.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Water (g) 194.1 62.4 1.8 0.0 208.3 224.1 101.7 13.2 0.0 0.1 235.1 1,041 130
Zinc (mg) 1.1 0.1 0.0 0.0 0.5 0.4 0.2 0.2 0.0 0.0 0.8 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Low Fat Vegetable Spaghetti Sauce.