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    Nutritional Facts: Low Fat Vegetable Spaghetti Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (210g)
    button mushrooms
    1 small (70g)
    onions
    1 (3g)
    garlic cloves
    2 tablespoons (27g)
    olive oil
    8 ounces (229g)
    tomato sauce
    8 ounces (245g)
    stewed tomatoes
    1/2 cup (118g)
    dry red wine
    1/4 cup (15g)
    parsley
    1 teaspoon (4g)
    sugar
    3/4 teaspoon (1g)
    dried basil
    2 cups (248g)
    zucchini
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 12 2
    Arginine (g) 0.2 0.1 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.1 1 0
    Ash (g) 1.8 0.2 0.0 0.0 4.6 2.9 0.3 0.3 0.0 0.1 1.4 12 1
    Aspartic acid (g) 0.4 0.1 0.0 0.0 0.5 0.3 n/a 0.0 n/a 0.0 0.4 2 0
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.3 16.1 5.4 0.3 29.7 83.2 9.4 20.7 0.0 11.8 39.7 223 28
    Calories 46.2 28.0 4.5 238.7 54.9 63.6 100.0 5.4 16.3 1.2 42.2 601 75
    Calories (kj) 195.3 116.2 18.7 998.7 228.6 264.4 418.7 22.7 68.0 5.1 173.6 2,510 314
    Campesterol (mg) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 6.8 6.5 1.0 0.0 12.3 15.2 3.1 0.9 4.2 0.3 7.7 58 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.7 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 2.1 1.2 0.1 0.0 3.4 2.4 0.0 0.5 0.0 0.2 2.5 12 2
    Folate (mcg) 35.7 13.3 0.1 0.0 25.1 12.2 1.2 22.8 0.0 1.6 59.5 172 21
    Folate, DFE (mcg) 35.7 13.3 0.1 0.0 25.1 12.2 1.2 22.8 0.0 1.6 59.5 172 21
    Folate, food (mcg) 35.7 13.3 0.1 0.0 25.1 12.2 1.2 22.8 0.0 1.6 59.5 172 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.4 0.9 n/a n/a 3.8 4.6 n/a n/a 0.0 0.0 3.4 13 2
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 3.1 1.4 n/a n/a 5.3 4.0 n/a n/a 0.0 0.0 2.7 16 2
    Glutamic acid (g) 0.7 0.2 0.0 0.0 1.5 0.9 n/a 0.0 n/a 0.0 0.3 4 0
    Glycine (g) 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.1 0.1 0.1 0.2 2.3 3.3 0.5 0.9 0.0 0.5 0.9 10 1
    Isoleucine (g) 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.3 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.2 1 0
    Lysine (g) 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.2 1 0
    Magnesium (mg) 18.9 7.0 0.8 0.0 36.6 29.4 14.1 7.5 0.0 3.7 44.6 163 20
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.2 0.1 0.2 0.0 0.0 0.1 0.4 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 20 2
    Niacin (mg) 7.6 0.1 0.0 0.0 2.2 1.7 0.3 0.2 0.0 0.0 1.1 13 2
    Pantothenic acid (mg) 3.1 0.1 0.0 0.0 0.7 0.3 0.0 0.1 0.0 0.0 0.5 5 1
    Phenylalanine (g) 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0 0
    Phosphorus (mg) 180.6 20.3 4.6 0.0 59.4 49.0 27.0 8.7 0.0 1.4 94.2 445 56
    Phytosterols n/a 10.5 n/a 59.7 n/a n/a n/a 0.8 n/a 0.6 n/a 71 9
    Polyunsaturated Fat (g) 0.3 0.0 0.0 2.8 0.2 0.2 0.0 0.0 0.0 0.0 0.2 4 0
    Potassium (mg) 667.8 102.2 12.0 0.3 756.6 506.7 149.4 83.1 0.1 13.8 647.3 2,939 367
    Proline (g) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Protein (g) 6.5 0.8 0.2 0.0 3.0 2.2 0.1 0.4 0.0 0.1 3.0 16 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.1 0.0 0.0 3.7 0.1 0.1 0.0 0.0 0.0 0.0 0.2 4 1
    Selenium (mcg) 19.5 0.4 0.4 0.0 0.5 1.5 0.2 0.0 0.0 0.0 0.5 23 3
    Serine (g) 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.1 1 0
    Sodium (mg) 10.5 2.8 0.5 0.5 1,197.7 541.0 4.7 8.4 0.0 0.4 19.8 1,786 223
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.7 n/a n/a 0.6 0.0 n/a n/a 4.2 0.0 0.1 6 1
    Sugar (g) 4.2 3.0 0.0 0.0 9.7 8.6 0.7 0.1 4.2 0.0 6.2 37 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 3.9 3.2 2.0 0.0 0.1 0.0 0.1 0.3 10 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 0.2 0.5 n/a 0.1 n/a 0.0 n/a 1 0
    Total Fat (g) 0.7 0.1 0.0 27.0 0.4 0.5 0.0 0.1 0.0 0.0 0.8 30 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Valine (g) 0.5 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.1 1 0
    Vitamin A, IU (IU) 0.0 1.4 0.3 0.0 989.7 421.1 2.4 1,263.6 0.0 3.9 496.0 3,178 397
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 50.3 22.0 0.0 63.2 0.0 0.2 24.8 160 20
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.4 1 0
    Vitamin C (mg) 4.4 5.2 0.9 0.0 16.0 19.3 0.0 20.0 0.0 0.0 44.4 110 14
    Vitamin D (IU) 14.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
    Water (g) 194.1 62.4 1.8 0.0 208.3 224.1 101.7 13.2 0.0 0.1 235.1 1,041 130
    Zinc (mg) 1.1 0.1 0.0 0.0 0.5 0.4 0.2 0.2 0.0 0.0 0.8 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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