Nutritional Facts: Easy Blue Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 gallon (1,955g)
Hawaiian Punch drink
1 liter (1,041g)
carbonated lemon-lime beverage
1/2 pint (0g)
pineapple sherbet
6 ounces (180g)
apple juice
Total 1 serving
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Ash (g) 1.0 0.1 n/a 0.4 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 156.4 20.8 n/a 14.4 192 13
Calories 919.0 416.6 n/a 83.0 1,419 95
Calories (kj) 3,812.7 1,718.4 n/a 344.6 5,876 392
Carbohydrates (g) 234.0 105.6 n/a 20.4 360 24
Cholesterol (mg) 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.0 n/a 0.0 0 0
Dietary Fiber (g) 3.9 0.0 n/a 0.4 4 0
Folate (mcg) 19.6 0.0 n/a 0.0 20 1
Folate, DFE (mcg) 19.6 0.0 n/a 0.0 20 1
Folate, food (mcg) 19.6 0.0 n/a 0.0 20 1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose n/a 54.1 n/a 10.3 64 4
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 32.6 n/a 4.7 37 2
Iron (mg) 1.8 1.1 n/a 0.2 3 0
Lactose n/a n/a n/a 0.0 0 0
Magnesium (mg) 58.7 10.4 n/a 9.0 78 5
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 1.6 0.0 n/a 0.1 2 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0 0
Niacin (mg) 0.4 0.2 n/a 0.1 1 0
Pantothenic acid (mg) 0.3 0.0 n/a 0.1 0 0
Phosphorus (mg) 58.7 0.0 n/a 12.6 71 5
Polyunsaturated Fat (g) 0.1 0.0 n/a 0.1 0 0
Potassium (mg) 606.1 10.4 n/a 182.2 799 53
Protein (g) 0.0 0.5 n/a 0.2 1 0
Retinol (mcg) 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.4 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0 0
Selenium (mcg) 3.9 0.0 n/a 0.2 4 0
Sodium (mg) 743.0 93.7 n/a 7.2 844 56
Sucrose n/a 6.8 n/a 2.3 9 1
Sugar (g) 220.7 93.5 n/a 17.4 332 22
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.0 0 0
Total Fat (g) 0.0 0.2 n/a 0.2 0 0
Vitamin A, IU (IU) 547.5 0.0 n/a 1.8 549 37
Vitamin A, RAE (mcg) 39.1 0.0 n/a 0.0 39 3
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0 0
Vitamin C (mg) 578.7 0.0 n/a 69.5 648 43
Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
Water (g) 1,720.0 935.0 n/a 159.2 2,814 188
Zinc (mg) 0.2 0.4 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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