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    Nutritional Facts: Cream Cheese and Pesto Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    whole wheat ciabatta
    2 tablespoons (29g)
    cream cheese
    2 (48g)
    lettuce leaves
    1/2 (62g)
    tomatoes
    1/4 (75g)
    cucumbers
    1/2 cup (64g)
    carrots
    4 (10g)
    basil leaves
    2 tablespoons (9g)
    basil pesto
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0 0
    Ash n/a 0.4 0.3 0.3 0.3 0.6 0.1 1.3 n/a n/a 3 3
    Aspartic acid n/a 0.1 0.1 0.1 0.0 0.1 0.0 0.3 n/a n/a 1 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a 28.4 17.3 6.2 12.0 21.1 17.7 201.6 n/a n/a 304 304
    Calories n/a 99.2 7.2 11.1 11.3 26.2 2.3 21.0 n/a n/a 178 178
    Calories (kj) n/a 415.0 29.8 45.5 48.9 110.7 9.4 87.8 n/a n/a 747 747
    Carbohydrates n/a 1.2 1.4 2.4 2.7 6.1 0.3 4.3 n/a n/a 18 18
    Cholesterol n/a 31.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 32 32
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Dietary Fiber n/a 0.0 0.6 0.7 0.4 1.8 0.2 3.4 n/a n/a 7 7
    Folate n/a 3.2 18.2 9.2 5.3 12.2 6.8 27.9 n/a n/a 83 83
    Folate, DFE n/a 3.2 18.2 9.2 5.3 12.2 6.8 27.9 n/a n/a 83 83
    Folate, food n/a 3.2 18.2 9.2 5.3 12.2 6.8 27.9 n/a n/a 83 83
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.0 0.2 0.8 0.7 0.4 0.0 0.1 n/a n/a 2 2
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.2 0.8 0.6 0.4 0.0 0.1 n/a n/a 2 2
    Glutamic acid n/a 0.4 0.1 0.3 0.1 0.2 0.0 0.2 n/a n/a 1 1
    Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Histidine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 0.1 0.4 0.2 0.2 0.2 0.3 8.1 n/a n/a 9 9
    Isoleucine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Lactose n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
    Leucine n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 1 1
    Lysine n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0 0
    Magnesium n/a 2.6 6.2 6.8 9.8 7.7 6.4 64.0 n/a n/a 103 103
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.1 0.1 0.1 0.1 0.1 0.9 n/a n/a 1 1
    Methionine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat n/a 2.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 3
    Niacin n/a 0.0 0.2 0.4 0.1 0.6 0.1 0.4 n/a n/a 2 2
    Pantothenic acid n/a 0.2 0.1 0.1 0.2 0.2 0.0 0.1 n/a n/a 1 1
    Phenylalanine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Phosphorus n/a 30.7 13.9 14.8 18.1 22.4 5.6 24.7 n/a n/a 130 130
    Phytosterols n/a n/a 18.2 4.3 10.5 n/a n/a 9.5 n/a n/a 43 43
    Polyunsaturated Fat n/a 0.4 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 1 1
    Potassium n/a 40.0 93.1 145.8 110.6 204.8 29.5 236.7 n/a n/a 861 861
    Proline n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 1
    Protein n/a 1.7 0.7 0.5 0.5 0.6 0.3 2.1 n/a n/a 6 6
    Retinol n/a 104.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 104 104
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Saturated Fat n/a 5.6 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 6 6
    Selenium n/a 0.7 0.3 0.0 0.2 0.1 0.0 0.3 n/a n/a 2 2
    Serine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Sodium n/a 93.1 13.4 3.1 1.5 44.2 0.4 6.8 n/a n/a 163 163
    Starch n/a 0.1 0.0 0.0 0.6 0.9 n/a n/a n/a n/a 2 2
    Sucrose n/a 0.0 0.0 0.0 0.0 2.3 0.0 0.0 n/a n/a 2 2
    Sugar n/a 0.9 0.4 1.6 1.3 3.0 0.0 0.2 n/a n/a 7 7
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0 0
    Tocopherol, alpha n/a 0.1 0.1 0.3 0.0 0.4 0.1 1.0 n/a n/a 2 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Total Fat n/a 9.9 0.1 0.1 0.1 0.2 0.1 0.4 n/a n/a 11 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Valine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Vitamin A, IU n/a 389.5 3,554.4 512.3 79.0 10,691.8 527.5 67.0 n/a n/a 15,821 15,821
    Vitamin A, RAE n/a 106.1 177.6 25.8 3.8 534.4 26.4 3.3 n/a n/a 877 877
    Vitamin B-12 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0 0
    Vitamin C n/a 0.0 4.4 8.4 2.1 3.8 1.8 0.1 n/a n/a 21 21
    Vitamin D n/a 7.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 7
    Water n/a 15.8 45.6 58.1 71.7 56.5 9.2 0.9 n/a n/a 258 258
    Zinc n/a 0.1 0.1 0.1 0.2 0.2 0.1 0.6 n/a n/a 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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