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Nutritional Facts: Cream Cheese and Pesto Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
whole wheat ciabatta
2 tablespoons (29g)
cream cheese
2 (48g)
lettuce leaves
1/2 (62g)
tomatoes
1/4 (75g)
cucumbers
1/2 cup (64g)
carrots
4 (10g)
basil leaves
2 tablespoons (9g)
basil pesto
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0 0
Ash n/a 0.4 0.3 0.3 0.3 0.6 0.1 1.3 n/a n/a 3 3
Aspartic acid n/a 0.1 0.1 0.1 0.0 0.1 0.0 0.3 n/a n/a 1 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 28.4 17.3 6.2 12.0 21.1 17.7 201.6 n/a n/a 304 304
Calories n/a 99.2 7.2 11.1 11.3 26.2 2.3 21.0 n/a n/a 178 178
Calories (kj) n/a 415.0 29.8 45.5 48.9 110.7 9.4 87.8 n/a n/a 747 747
Carbohydrates n/a 1.2 1.4 2.4 2.7 6.1 0.3 4.3 n/a n/a 18 18
Cholesterol n/a 31.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 32 32
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.6 0.7 0.4 1.8 0.2 3.4 n/a n/a 7 7
Folate n/a 3.2 18.2 9.2 5.3 12.2 6.8 27.9 n/a n/a 83 83
Folate, DFE n/a 3.2 18.2 9.2 5.3 12.2 6.8 27.9 n/a n/a 83 83
Folate, food n/a 3.2 18.2 9.2 5.3 12.2 6.8 27.9 n/a n/a 83 83
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 0.2 0.8 0.7 0.4 0.0 0.1 n/a n/a 2 2
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 0.8 0.6 0.4 0.0 0.1 n/a n/a 2 2
Glutamic acid n/a 0.4 0.1 0.3 0.1 0.2 0.0 0.2 n/a n/a 1 1
Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Histidine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.1 0.4 0.2 0.2 0.2 0.3 8.1 n/a n/a 9 9
Isoleucine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Lactose n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Leucine n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 1 1
Lysine n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0 0
Magnesium n/a 2.6 6.2 6.8 9.8 7.7 6.4 64.0 n/a n/a 103 103
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.1 0.1 0.1 0.9 n/a n/a 1 1
Methionine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 2.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 3
Niacin n/a 0.0 0.2 0.4 0.1 0.6 0.1 0.4 n/a n/a 2 2
Pantothenic acid n/a 0.2 0.1 0.1 0.2 0.2 0.0 0.1 n/a n/a 1 1
Phenylalanine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Phosphorus n/a 30.7 13.9 14.8 18.1 22.4 5.6 24.7 n/a n/a 130 130
Phytosterols n/a n/a 18.2 4.3 10.5 n/a n/a 9.5 n/a n/a 43 43
Polyunsaturated Fat n/a 0.4 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 1 1
Potassium n/a 40.0 93.1 145.8 110.6 204.8 29.5 236.7 n/a n/a 861 861
Proline n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 1
Protein n/a 1.7 0.7 0.5 0.5 0.6 0.3 2.1 n/a n/a 6 6
Retinol n/a 104.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 104 104
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Saturated Fat n/a 5.6 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 6 6
Selenium n/a 0.7 0.3 0.0 0.2 0.1 0.0 0.3 n/a n/a 2 2
Serine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sodium n/a 93.1 13.4 3.1 1.5 44.2 0.4 6.8 n/a n/a 163 163
Starch n/a 0.1 0.0 0.0 0.6 0.9 n/a n/a n/a n/a 2 2
Sucrose n/a 0.0 0.0 0.0 0.0 2.3 0.0 0.0 n/a n/a 2 2
Sugar n/a 0.9 0.4 1.6 1.3 3.0 0.0 0.2 n/a n/a 7 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0 0
Tocopherol, alpha n/a 0.1 0.1 0.3 0.0 0.4 0.1 1.0 n/a n/a 2 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.1 n/a n/a 0 0
Total Fat n/a 9.9 0.1 0.1 0.1 0.2 0.1 0.4 n/a n/a 11 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Valine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Vitamin A, IU n/a 389.5 3,554.4 512.3 79.0 10,691.8 527.5 67.0 n/a n/a 15,821 15,821
Vitamin A, RAE n/a 106.1 177.6 25.8 3.8 534.4 26.4 3.3 n/a n/a 877 877
Vitamin B-12 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0 0
Vitamin C n/a 0.0 4.4 8.4 2.1 3.8 1.8 0.1 n/a n/a 21 21
Vitamin D n/a 7.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 7
Water n/a 15.8 45.6 58.1 71.7 56.5 9.2 0.9 n/a n/a 258 258
Zinc n/a 0.1 0.1 0.1 0.2 0.2 0.1 0.6 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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