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Nutritional Facts: Eggs Suisse a La East Texas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
2 large (100g)
eggs
1/2 cup (119g)
heavy cream
2 tablespoons (14g)
swiss cheese
2 slices (50g)
bread
2 slices (56g)
swiss cheese
2 slices (0g)
cooked ham
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.7 0.1 0.1 0.1 0.5 n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.8 0.1 0.1 0.1 0.5 n/a n/a n/a 2 1
Ash (g) 0.3 1.1 0.5 0.4 1.0 1.6 n/a n/a n/a 5 2
Aspartic acid (g) 0.0 1.3 0.2 0.2 0.2 0.9 n/a n/a n/a 3 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 3.4 56.0 77.4 106.8 75.5 443.0 n/a n/a n/a 762 381
Calories 101.8 143.0 410.6 51.3 133.0 212.8 n/a n/a n/a 1,052 526
Calories (kj) 425.9 599.0 1,717.2 214.8 556.5 891.0 n/a n/a n/a 4,404 2,202
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.7 3.3 0.7 25.3 3.0 n/a n/a n/a 33 17
Cholesterol (mg) 30.5 372.0 163.0 12.4 0.0 51.5 n/a n/a n/a 630 315
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Cystine (g) 0.0 0.3 0.0 0.0 0.1 0.2 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.2 0.0 n/a n/a n/a 1 1
Folate (mcg) 0.4 47.0 4.8 0.8 55.5 3.4 n/a n/a n/a 112 56
Folate, DFE (mcg) 0.4 47.0 4.8 0.8 85.5 3.4 n/a n/a n/a 142 71
Folate, food (mcg) 0.4 47.0 4.8 0.8 12.5 3.4 n/a n/a n/a 69 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 43.0 0.0 n/a n/a n/a 43 22
Fructose n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 0.1 0.7 0.3 n/a n/a n/a 1 1
Glutamic acid (g) 0.0 1.7 0.5 0.8 1.2 3.2 n/a n/a n/a 7 4
Glycine (g) 0.0 0.4 0.1 0.1 0.1 0.3 n/a n/a n/a 1 0
Histidine (g) 0.0 0.3 0.1 0.1 0.1 0.6 n/a n/a n/a 1 1
Iron (mg) 0.0 1.8 0.0 0.0 1.9 0.1 n/a n/a n/a 4 2
Isoleucine (g) 0.0 0.7 0.1 0.2 0.1 0.9 n/a n/a n/a 2 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 1.1 0.2 0.4 0.3 1.7 n/a n/a n/a 4 2
Lysine (g) 0.0 0.9 0.2 0.3 0.1 1.4 n/a n/a n/a 3 2
Magnesium (mg) 0.3 12.0 8.3 5.1 11.5 21.3 n/a n/a n/a 59 29
Maltose n/a 0.0 n/a 0.1 0.6 0.3 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Methionine (g) 0.0 0.4 0.1 0.1 0.1 0.4 n/a n/a n/a 1 1
Monounsaturated Fat (g) 3.0 3.7 12.7 1.0 0.3 4.1 n/a n/a n/a 25 12
Niacin (mg) 0.0 0.1 0.0 0.0 2.2 0.1 n/a n/a n/a 2 1
Pantothenic acid (mg) 0.0 1.5 0.3 0.1 0.1 0.2 n/a n/a n/a 2 1
Phenylalanine (g) 0.0 0.7 0.1 0.2 0.2 0.9 n/a n/a n/a 2 1
Phosphorus (mg) 3.4 198.0 73.8 76.5 49.5 317.5 n/a n/a n/a 719 359
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 1.9 1.6 0.1 0.7 0.5 n/a n/a n/a 5 3
Potassium (mg) 3.4 138.0 89.3 10.4 50.0 43.1 n/a n/a n/a 334 167
Proline (g) 0.0 0.5 0.2 0.5 0.4 2.1 n/a n/a n/a 4 2
Protein (g) 0.1 12.6 2.4 3.6 3.8 15.1 n/a n/a n/a 38 19
Retinol (mcg) 95.3 160.0 482.0 28.9 0.0 119.8 n/a n/a n/a 886 443
Riboflavin (mg) 0.0 0.5 0.1 0.0 0.2 0.2 n/a n/a n/a 1 0
Saturated Fat (g) 7.3 3.1 27.4 2.4 0.4 10.0 n/a n/a n/a 51 25
Selenium (mcg) 0.1 30.7 0.6 2.5 8.7 10.2 n/a n/a n/a 53 26
Serine (g) 0.0 1.0 0.1 0.2 0.2 0.9 n/a n/a n/a 2 1
Sodium (mg) 101.4 142.0 45.2 25.9 255.5 107.5 n/a n/a n/a 678 339
Starch n/a n/a n/a n/a 20.3 n/a n/a n/a n/a 20 10
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 0.4 0.1 0.2 2.2 0.7 n/a n/a n/a 4 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Threonine (g) 0.0 0.6 0.1 0.1 0.1 0.6 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.3 1.1 1.3 0.1 0.1 0.2 n/a n/a n/a 3 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 11.5 9.5 44.0 3.8 1.6 15.6 n/a n/a n/a 86 43
Trans-monoenoic Fat (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.2 0.0 0.1 0.0 0.2 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.5 0.1 0.2 0.1 0.9 n/a n/a n/a 2 1
Valine (g) 0.0 0.9 0.2 0.3 0.2 1.2 n/a n/a n/a 3 1
Vitamin A, IU (IU) 354.9 540.0 1,749.3 112.1 0.0 464.8 n/a n/a n/a 3,221 1,611
Vitamin A, RAE (mcg) 97.1 160.0 489.1 29.7 0.0 123.2 n/a n/a n/a 899 450
Vitamin B-12 (mcg) 0.0 0.9 0.2 0.5 0.0 1.9 n/a n/a n/a 3 2
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin D (IU) 8.5 82.0 32.1 2.7 0.0 11.2 n/a n/a n/a 137 68
Water (g) 2.3 76.2 68.7 5.0 18.2 20.8 n/a n/a n/a 191 96
Zinc (mg) 0.0 1.3 0.3 0.6 0.4 2.4 n/a n/a n/a 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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