Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (89g) leeks |
2 (220g) onions |
100 g (100g) sliced mushrooms |
100 g (100g) spinach |
4 (12g) minced garlic cloves |
500 g (500g) chickpeas |
300 g (300g) broad beans |
500 g (500g) chopped tomatoes |
175 g (175g) bulgur wheat |
1/2 teaspoon (1g) mint |
1/2 teaspoon (0g) basil |
1/2 teaspoon (0g) dill |
1 teaspoon (100g) Italian herb seasoning |
1 tablespoon (16g) balsamic vinegar |
100 ml (98g) red wine |
1 tablespoon (16g) tomato paste |
400 ml (0g) stock |
1 to taste (3g) black pepper |
1 (0g) fresh lemongrass |
1 (48g) lemons, juice of |
1 tablespoon (14g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 1.1 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 3 |
| Arginine (g) | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 2.3 | 1.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Ash (g) | 0.9 | 0.8 | 0.9 | 1.7 | 0.2 | 8.1 | 4.7 | 2.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 21 | 5 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 2.9 | 1.8 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 52.5 | 50.6 | 3.0 | 99.0 | 21.7 | 160.0 | 78.0 | 50.0 | 17.5 | 1.9 | 0.8 | 0.2 | n/a | 4.3 | 7.8 | 5.8 | n/a | n/a | n/a | 2.9 | 0.1 | 556 | 139 |
| Calories | 54.3 | 88.0 | 22.0 | 23.0 | 17.9 | 595.0 | 213.0 | 90.0 | 145.2 | 0.4 | 0.1 | 0.0 | n/a | 14.1 | 83.3 | 13.2 | n/a | n/a | n/a | 10.6 | 119.3 | 1,489 | 372 |
| Calories (kj) | 227.0 | 365.2 | 93.0 | 97.0 | 74.8 | 2,485.0 | 891.0 | 370.0 | 607.2 | 1.7 | 0.4 | 0.2 | n/a | 59.0 | 348.9 | 55.1 | n/a | n/a | n/a | 43.7 | 499.4 | 6,219 | 1,555 |
| Campesterol | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 12.6 | 20.5 | 3.3 | 3.6 | 4.0 | 113.1 | 37.2 | 19.5 | 32.5 | 0.1 | 0.0 | 0.0 | n/a | 2.7 | 2.6 | 3.0 | n/a | n/a | n/a | 3.3 | 0.0 | 258 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.9 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.6 | 3.7 | 1.0 | 2.2 | 0.3 | 22.0 | 11.1 | 6.0 | 7.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | 57 | 14 |
| Folate (mcg) | 57.0 | 41.8 | 17.0 | 194.0 | 0.4 | 335.0 | 99.0 | 75.0 | 31.5 | 1.0 | 0.3 | 0.1 | n/a | n/a | 1.0 | 1.9 | n/a | n/a | n/a | 9.6 | 0.0 | 865 | 216 |
| Folate, DFE (mcg) | 57.0 | 41.8 | 17.0 | 194.0 | 0.4 | 335.0 | 99.0 | 75.0 | 31.5 | 1.0 | 0.3 | 0.1 | n/a | n/a | 1.0 | 1.9 | n/a | n/a | n/a | 9.6 | 0.0 | 865 | 216 |
| Folate, food (mcg) | 57.0 | 41.8 | 17.0 | 194.0 | 0.4 | 335.0 | 99.0 | 75.0 | 31.5 | 1.0 | 0.3 | 0.1 | n/a | n/a | 1.0 | 1.9 | n/a | n/a | n/a | 9.6 | 0.0 | 865 | 216 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | 0.2 | 0.2 | n/a | n/a | n/a | 6.9 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 0.9 | n/a | n/a | n/a | 0.5 | n/a | 13 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 1.5 | 0.1 | n/a | n/a | n/a | 6.3 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 0.9 | n/a | n/a | n/a | 0.5 | n/a | 15 | 4 |
| Glutamic acid (g) | 0.2 | 0.6 | 0.3 | 0.3 | 0.1 | 4.3 | 2.8 | 2.2 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Glycine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 1.9 | 0.5 | 0.5 | 2.7 | 0.2 | 6.8 | 3.0 | 1.4 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 20 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 1.8 | 1.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 1.7 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 24.9 | 22.0 | 9.0 | 79.0 | 3.0 | 145.0 | 96.0 | 55.0 | 56.0 | 0.6 | 0.3 | 0.0 | n/a | 1.9 | 11.8 | 6.7 | n/a | n/a | n/a | 2.9 | 0.0 | 514 | 129 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.3 | 0.0 | 0.9 | 0.2 | 3.0 | 0.9 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 9.8 | 12 | 3 |
| Niacin (mg) | 0.4 | 0.3 | 3.6 | 0.7 | 0.1 | 0.7 | 2.9 | 3.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 14 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 1.5 | 0.1 | 0.1 | 1.5 | 0.4 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.3 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 31.2 | 63.8 | 86.0 | 49.0 | 18.4 | 450.0 | 237.0 | 120.0 | 70.0 | 0.6 | 0.2 | 0.1 | n/a | 3.0 | 22.5 | 13.3 | n/a | n/a | n/a | 3.8 | 0.0 | 1,169 | 292 |
| Phytosterols | n/a | 33.0 | n/a | 9.0 | n/a | n/a | n/a | 35.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | 107 | 27 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 2.6 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 5 | 1 |
| Potassium (mg) | 160.2 | 321.2 | 318.0 | 558.0 | 48.1 | 860.0 | 726.0 | 1,185.0 | 119.0 | 4.4 | 1.3 | 0.7 | n/a | 17.9 | 124.5 | 162.8 | n/a | n/a | n/a | 49.4 | 0.1 | 4,657 | 1,164 |
| Proline (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.7 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Protein (g) | 1.3 | 2.4 | 3.1 | 2.9 | 0.8 | 24.8 | 16.4 | 4.4 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | n/a | n/a | n/a | 0.2 | 0.0 | 62 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | 3 | 1 |
| Selenium (mcg) | 0.9 | 1.1 | 9.3 | 1.0 | 1.7 | 14.0 | 5.4 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 36 | 9 |
| Serine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 17.8 | 8.8 | 5.0 | 79.0 | 2.0 | 1,495.0 | 1,359.0 | 25.0 | 8.7 | 0.3 | 0.0 | 0.1 | n/a | 3.7 | 3.9 | 126.8 | n/a | n/a | n/a | 0.5 | 0.3 | 3,136 | 784 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Sugar (g) | 3.5 | 9.3 | 2.0 | 0.4 | 0.1 | n/a | n/a | 13.2 | 0.2 | n/a | 0.0 | n/a | n/a | 2.4 | 0.6 | 2.0 | n/a | n/a | n/a | 1.2 | 0.0 | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | 2.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | 1.9 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 0.3 | 0.2 | 0.3 | 0.4 | 0.1 | 5.7 | 0.7 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 13.5 | 23 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 1,483.6 | 4.4 | 0.0 | 9,377.0 | 1.1 | 105.0 | 30.0 | 4,165.0 | 3.5 | 38.5 | 23.4 | 6.9 | n/a | 0.0 | 2.0 | 244.8 | n/a | n/a | n/a | 2.9 | 0.0 | 15,488 | 3,872 |
| Vitamin A, RAE (mcg) | 73.9 | 0.0 | 0.0 | 469.0 | 0.0 | 5.0 | 3.0 | 210.0 | 0.0 | 1.9 | 1.2 | 0.3 | n/a | 0.0 | 0.0 | 12.2 | n/a | n/a | n/a | 0.0 | 0.0 | 777 | 194 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.1 | 0.2 | 0.1 | 2.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 10.7 | 16.3 | 2.1 | 28.1 | 3.7 | 19.0 | 5.4 | 68.5 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3.5 | n/a | n/a | n/a | 18.6 | 0.0 | 176 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Water (g) | 73.9 | 196.0 | 92.5 | 91.4 | 7.0 | 348.5 | 241.0 | 472.6 | 136.1 | 0.8 | 0.4 | 0.1 | n/a | 12.2 | 84.8 | 11.8 | n/a | n/a | n/a | 44.3 | 0.0 | 1,813 | 453 |
| Zinc (mg) | 0.1 | 0.4 | 0.5 | 0.5 | 0.1 | 5.3 | 1.9 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Bulgur, Veg Chickpea and Bean Greek Super Food Stew.