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Nutritional Facts: Grilled Asian Flank Steak With Sweet Napa Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (72g)
soy sauce
5 tablespoons (68g)
vegetable oil
5 teaspoons (10g)
fresh ginger
1 (3g)
garlic cloves
1 1/2 lbs (680g)
flank steaks
3 tablespoons (38g)
sugar
3 tablespoons (0g)
seasoned rice vinegar
2 (28g)
jalapenos
5 cups (380g)
napa cabbage
3/4 cup (75g)
green onions
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 8.8 n/a n/a n/a 0.3 0.1 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.0 9.3 n/a n/a n/a 0.3 0.1 10 3
Ash (g) 12.8 0.0 0.1 0.0 6.9 0.0 n/a 0.1 3.7 0.6 24 6
Aspartic acid (g) 0.6 0.0 0.0 0.0 13.1 n/a n/a n/a 0.3 0.1 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 14.4 0.0 1.6 5.4 183.7 0.4 n/a 3.4 292.6 54.0 555 139
Calories 43.2 601.1 8.0 4.5 1,122.6 146.3 n/a 8.1 60.8 24.0 2,019 505
Calories (kj) 180.7 2,515.3 33.3 18.7 4,708.3 611.6 n/a 33.3 254.6 101.3 8,457 2,114
Carbohydrates (g) 4.0 0.0 1.8 1.0 0.0 37.8 n/a 1.8 12.3 5.5 64 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 462.7 0.0 n/a 0.0 0.0 0.0 463 116
Copper (mg) 0.1 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.1 0.1 1 0
Cystine (g) 0.1 0.0 0.0 0.0 1.9 n/a n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.6 0.0 0.2 0.1 0.0 0.0 n/a 0.8 4.6 2.0 8 2
Folate (mcg) 13.0 0.0 1.1 0.1 81.6 0.0 n/a 7.6 300.2 48.0 452 113
Folate, DFE (mcg) 13.0 0.0 1.1 0.1 81.6 0.0 n/a 7.6 300.2 48.0 452 113
Folate, food (mcg) 13.0 0.0 1.1 0.1 81.6 0.0 n/a 7.6 300.2 48.0 452 113
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 1.7 0.0 0.0 0.0 21.7 n/a n/a n/a 1.1 0.3 25 6
Glycine (g) 0.3 0.0 0.0 0.0 8.8 n/a n/a n/a 0.1 0.1 9 2
Histidine (g) 0.2 0.0 0.0 0.0 4.6 n/a n/a n/a 0.1 0.0 5 1
Hydroxyproline n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a 2 0
Iron (mg) 1.7 0.0 0.1 0.1 10.5 0.0 n/a 0.1 1.2 1.1 15 4
Isoleucine (g) 0.4 0.0 0.0 0.0 6.6 n/a n/a n/a 0.3 0.1 7 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 11.5 n/a n/a n/a 0.3 0.1 12 3
Lysine (g) 0.5 0.0 0.0 0.0 12.2 n/a n/a n/a 0.3 0.1 13 3
Magnesium (mg) 28.8 0.0 4.3 0.8 149.7 0.0 n/a 4.2 49.4 15.0 252 63
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.7 0.1 1 0
Methionine (g) 0.1 0.0 0.0 0.0 3.8 n/a n/a n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 0.0 18.8 0.0 0.0 23.0 0.0 n/a 0.0 0.1 0.0 42 10
Niacin (mg) 2.8 0.0 0.1 0.0 46.6 0.0 n/a 0.4 1.5 0.4 52 13
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 4.2 0.0 n/a 0.1 0.4 0.1 5 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 5.7 n/a n/a n/a 0.1 0.0 6 2
Phosphorus (mg) 93.6 0.0 3.4 4.6 1,313.1 0.0 n/a 7.3 110.2 27.8 1,560 390
Phytosterols n/a 658.2 1.5 n/a n/a n/a n/a n/a n/a n/a 660 165
Polyunsaturated Fat (g) 0.0 37.2 0.0 0.0 2.2 0.0 n/a 0.0 0.3 0.1 40 10
Potassium (mg) 152.6 0.0 41.5 12.0 2,245.3 0.8 n/a 69.4 904.4 207.0 3,633 908
Proline (g) 0.6 0.0 0.0 0.0 6.9 n/a n/a n/a 0.1 0.1 8 2
Protein (g) 7.6 0.0 0.2 0.2 144.4 0.0 n/a 0.3 4.6 1.4 159 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.2 0.1 1 0
Saturated Fat (g) 0.0 8.8 0.0 0.0 23.4 0.0 n/a 0.0 0.2 0.0 32 8
Selenium (mcg) 0.6 0.0 0.1 0.4 158.5 0.2 n/a 0.1 2.3 0.5 163 41
Serine (g) 0.3 0.0 0.0 0.0 5.7 n/a n/a n/a 0.1 0.1 6 2
Sodium (mg) 4,021.9 0.0 1.3 0.5 367.4 0.4 n/a 0.8 34.2 12.0 4,439 1,110
Sucrose n/a n/a n/a n/a n/a 37.7 n/a 0.0 n/a n/a 38 9
Sugar (g) 1.2 0.0 0.2 0.0 0.0 37.7 n/a 1.2 5.4 1.7 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.2 0.0 1 0
Threonine (g) 0.3 0.0 0.0 0.0 5.8 n/a n/a n/a 0.1 0.1 6 2
Tocopherol, alpha (mg) 0.0 9.7 0.0 0.0 2.2 0.0 n/a 1.0 0.5 0.4 14 3
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.1 68.0 0.1 0.0 56.4 0.0 n/a 0.1 0.8 0.1 126 31
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.9 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 4.6 n/a n/a n/a 0.1 0.0 5 1
Valine (g) 0.4 0.0 0.0 0.0 7.2 n/a n/a n/a 0.2 0.1 8 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 301.8 1,208.4 747.8 2,258 565
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.1 60.8 37.5 113 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 8.0 0.0 n/a 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 3.9 0.0 n/a 0.1 0.9 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.5 0.9 0.0 0.0 n/a 33.2 102.6 14.1 151 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 27.2 0.0 n/a 0.0 0.0 0.0 27 7
Water (g) 47.5 0.0 7.9 1.8 472.6 0.0 n/a 25.7 358.7 67.4 981 245
Zinc (mg) 0.3 0.0 0.0 0.0 25.9 0.0 n/a 0.0 0.9 0.3 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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