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Nutritional Facts: Cheesy Spaghetti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  750 g (751g)
cheddar cheese
16 ounces (454g)
diced tomatoes
6 ounces (92g)
spaghetti sauce
8 ounces (228g)
spaghetti noodles
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 5.3 0.1 n/a 1.0 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.1 0.1 n/a 1.1 0.0 8 2
Ash (g) 29.5 2.3 1.9 2.0 6.0 42 10
Aspartic acid (g) 12.0 0.6 n/a 1.4 0.0 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5,417.0 45.4 20.3 47.9 1.4 5,532 1,383
Calories 3,027.8 81.6 80.2 845.9 0.0 4,036 1,009
Calories (kj) 12,652.1 335.7 335.5 3,540.8 0.0 16,864 4,216
Carbohydrates (g) 9.6 17.6 12.7 170.2 0.0 210 53
Cholesterol (mg) 788.9 0.0 1.8 0.0 0.0 791 198
Copper (mg) 0.2 0.3 0.2 0.7 0.0 1 0
Cystine (g) 0.9 0.0 n/a 0.6 0.0 2 0
Dietary Fiber (g) 0.0 5.4 2.4 7.3 0.0 15 4
Folate (mcg) 135.2 68.0 12.0 540.4 0.0 756 189
Folate, DFE (mcg) 135.2 68.0 12.0 891.5 0.0 1,107 277
Folate, food (mcg) 135.2 68.0 12.0 41.0 0.0 256 64
Folic acid (mcg) 0.0 0.0 0.0 499.3 0.0 499 125
Fructose n/a 6.2 n/a 0.3 n/a 6 2
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 5.7 n/a 0.3 n/a 6 1
Glutamic acid (g) 45.8 2.0 n/a 10.5 0.0 58 15
Glycine (g) 3.2 0.1 n/a 1.0 0.0 4 1
Histidine (g) 6.6 0.1 n/a 0.7 0.0 7 2
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.1 1.2 0.7 7.5 0.0 15 4
Isoleucine (g) 11.6 0.1 n/a 1.2 0.0 13 3
Lactose (g) 1.7 0.0 n/a 0.0 n/a 2 0
Leucine (g) 17.9 0.1 n/a 2.3 0.0 20 5
Lysine (g) 15.6 0.1 n/a 0.7 0.0 16 4
Magnesium (mg) 210.4 49.9 19.4 120.8 0.1 401 100
Maltose (g) 1.1 0.0 n/a 4.5 n/a 6 1
Manganese (mg) 0.1 0.5 0.1 2.1 0.0 3 1
Methionine (g) 4.9 0.0 n/a 0.3 0.0 5 1
Monounsaturated Fat (g) 70.6 0.1 0.5 0.4 0.0 72 18
Niacin (mg) 0.6 2.7 3.6 16.4 0.0 23 6
Pantothenic acid (mg) 3.1 0.4 0.1 1.0 0.0 5 1
Phenylalanine (g) 9.8 0.1 n/a 1.5 0.0 11 3
Phosphorus (mg) 3,846.7 108.9 33.2 430.9 0.0 4,420 1,105
Phytosterols n/a 31.8 n/a n/a 0.0 32 8
Polyunsaturated Fat (g) 7.1 0.4 1.1 1.3 0.0 10 2
Potassium (mg) 736.3 1,075.0 291.2 508.4 0.5 2,611 653
Proline (g) 21.1 0.1 n/a 3.6 0.0 25 6
Protein (g) 187.1 4.0 1.6 29.7 0.0 222 56
Retinol (mcg) 1,938.4 0.0 0.0 0.0 0.0 1,938 485
Riboflavin (mg) 2.8 0.1 0.1 0.9 0.0 4 1
Saturated Fat (g) 158.5 0.1 0.6 0.6 0.0 160 40
Selenium (mcg) 104.4 0.0 1.3 144.1 0.0 250 62
Serine (g) 10.9 0.1 n/a 1.4 0.0 12 3
Sodium (mg) 4,665.7 22.7 377.9 13.7 2,325.5 7,405 1,851
Starch n/a 0.0 n/a 142.4 n/a 142 36
Sucrose (g) 1.8 0.0 n/a 1.1 n/a 3 1
Sugar (g) 3.9 11.9 8.1 6.1 0.0 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 2.0 0.0 2 1
Threonine (g) 6.7 0.1 n/a 1.1 0.0 8 2
Tocopherol, alpha (mg) 2.2 2.4 2.2 0.3 0.0 7 2
Tocopherol, beta n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a 2.0 n/a 3 1
Total Fat (g) 249.0 0.9 2.5 3.4 0.0 256 64
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 2.4 0.0 n/a 0.4 0.0 3 1
Tyrosine (g) 9.0 0.1 n/a 0.6 0.0 10 2
Valine (g) 12.5 0.1 n/a 1.3 0.0 14 3
Vitamin A, IU (IU) 7,528.2 3,778.4 693.0 0.0 0.0 12,000 3,000
Vitamin A, RAE (mcg) 1,991.0 190.5 35.0 0.0 0.0 2,217 554
Vitamin B-12 (mcg) 6.2 0.0 0.0 0.0 0.0 6 2
Vitamin B-6 (mg) 0.6 0.4 0.2 0.3 0.0 1 0
Vitamin C (mg) 0.0 62.1 1.8 0.0 0.0 64 16
Vitamin D (IU) 180.3 0.0 0.0 0.0 0.0 180 45
Water (g) 276.1 428.7 73.7 22.6 0.0 801 200
Zinc (mg) 23.4 0.8 0.5 3.2 0.0 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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