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Nutritional Facts: Black Bean Stuffed Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (476g)
bell peppers
1 (110g)
onions
2 cups (390g)
cooked brown rice
10 ounces (284g)
diced tomatoes with mild green chilies
15 ounces (307g)
black beans
1/2 cup (0g)
fat-free cheddar cheese
Total 1 serving
Alanine (g) 0.2 0.0 0.5 n/a 1.1 n/a 2 0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.1 0.1 0.7 n/a 1.7 n/a 3 1
Ash (g) 2.0 0.4 1.5 3.9 3.5 n/a 11 3
Aspartic acid (g) 1.0 0.1 0.8 n/a 3.3 n/a 5 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 47.6 25.3 39.0 56.7 82.9 n/a 252 63
Calories 95.2 44.0 436.8 42.5 405.4 n/a 1,024 256
Calories (kj) 399.8 182.6 1,829.1 178.6 1,695.4 n/a 4,286 1,071
Carbohydrates (g) 22.1 10.3 91.7 10.3 72.8 n/a 207 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.0 0.3 0.3 0.6 n/a 2 0
Cystine (g) 0.1 0.0 0.1 n/a 0.3 n/a 0 0
Dietary Fiber (g) 8.1 1.9 7.0 n/a 26.7 n/a 44 11
Folate (mcg) 47.6 20.9 15.6 25.5 457.6 n/a 567 142
Folate, DFE (mcg) 47.6 20.9 15.6 25.5 457.6 n/a 567 142
Folate, food (mcg) 47.6 20.9 15.6 25.5 457.6 n/a 567 142
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.3 1.4 n/a n/a n/a n/a 7 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.5 2.2 n/a n/a n/a n/a 8 2
Glutamic acid (g) 0.9 0.3 1.8 n/a 4.1 n/a 7 2
Glycine (g) 0.1 0.0 0.4 n/a 1.1 n/a 2 0
Histidine (g) 0.0 0.0 0.2 n/a 0.8 n/a 1 0
Iron (mg) 1.6 0.2 2.1 0.7 6.5 n/a 11 3
Isoleucine (g) 0.1 0.0 0.4 n/a 1.2 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.7 n/a 2.2 n/a 3 1
Lysine (g) 0.2 0.0 0.3 n/a 1.9 n/a 2 1
Magnesium (mg) 47.6 11.0 171.6 31.2 215.0 n/a 476 119
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.1 4.3 0.4 1.4 n/a 7 2
Methionine (g) 0.0 0.0 0.2 n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 1.2 0.0 0.1 n/a 1 0
Niacin (mg) 2.3 0.1 5.2 1.8 1.6 n/a 11 3
Pantothenic acid (mg) 0.5 0.1 1.5 0.4 0.7 n/a 3 1
Phenylalanine (g) 0.4 0.0 0.5 n/a 1.5 n/a 2 1
Phosphorus (mg) 95.2 31.9 300.3 39.7 430.0 n/a 897 224
Phytosterols (mg) 42.8 16.5 n/a n/a n/a n/a 59 15
Polyunsaturated Fat (g) 0.3 0.0 1.2 0.1 0.7 n/a 2 1
Potassium (mg) 833.0 160.6 308.1 303.4 1,090.4 n/a 2,695 674
Proline (g) 0.1 0.0 0.4 n/a 1.2 n/a 2 0
Protein (g) 4.1 1.2 9.0 2.0 27.2 n/a 44 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.2 n/a 0 0
Saturated Fat (g) 0.3 0.0 0.6 0.0 0.4 n/a 1 0
Selenium (mcg) 0.0 0.6 n/a 1.1 3.7 n/a 5 1
Serine (g) 0.3 0.0 0.5 n/a 1.5 n/a 2 1
Sodium (mg) 14.3 4.4 3.9 1,136.9 3.1 n/a 1,163 291
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 1.1 n/a n/a n/a n/a 2 0
Sugar (g) 11.4 4.7 n/a n/a n/a n/a 16 4
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.4 0.1 0.7 n/a 2 0
Threonine (g) 0.2 0.0 0.3 n/a 1.1 n/a 2 0
Tocopherol, alpha (mg) 1.8 0.0 n/a n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 0.1 3.2 0.2 1.7 n/a 6 2
Tryptophan (g) 0.1 0.0 0.1 n/a 0.3 n/a 1 0
Tyrosine (g) 0.1 0.0 0.3 n/a 0.8 n/a 1 0
Valine (g) 0.2 0.0 0.5 n/a 1.4 n/a 2 1
Vitamin A, IU (IU) 1,761.2 2.2 0.0 1,105.7 18.4 n/a 2,888 722
Vitamin A, RAE (mcg) 85.7 0.0 0.0 56.7 0.0 n/a 142 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 0.1 0.6 0.3 0.2 n/a 2 1
Vitamin C (mg) 382.7 8.1 0.0 17.6 0.0 n/a 408 102
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 446.9 98.0 284.5 267.2 201.9 n/a 1,299 325
Zinc (mg) 0.6 0.2 2.4 0.4 3.4 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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