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Nutritional Facts: Honey-Glazed Grilled Plums

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (264g)
plums
6 tablespoons (126g)
honey
3 cups (432g)
vanilla frozen yogurt
Total 1 serving
Alanine (g) 0.1 0.0 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.6 1 0
Ash (g) 1.0 0.3 3.9 5 1
Aspartic acid (g) 0.9 0.0 1.2 2 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 15.8 7.6 617.8 641 160
Calories 121.4 383.0 686.9 1,191 298
Calories (kj) 506.9 1,602.7 2,872.8 4,982 1,246
Carbohydrates (g) 30.1 103.8 104.5 239 60
Cholesterol (mg) 0.0 0.0 8.6 9 2
Copper (mg) 0.2 0.0 0.2 0 0
Cystine (g) 0.0 0.0 0.2 0 0
Dietary Fiber (g) 3.7 0.3 0.0 4 1
Folate (mcg) 13.2 2.5 25.9 42 10
Folate, DFE (mcg) 13.2 2.5 25.9 42 10
Folate, food (mcg) 13.2 2.5 25.9 42 10
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 8.1 51.6 n/a 60 15
Galactose (g) 0.4 3.9 n/a 4 1
Glucose (dextrose) (g) 13.4 45.0 n/a 58 15
Glutamic acid (g) 0.1 0.0 3.4 4 1
Glycine (g) 0.0 0.0 0.3 0 0
Histidine (g) 0.0 0.0 0.4 0 0
Iron (mg) 0.4 0.5 1.3 2 1
Isoleucine (g) 0.0 0.0 1.0 1 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 1.6 2 0
Lysine (g) 0.0 0.0 1.3 1 0
Magnesium (mg) 18.5 2.5 60.5 81 20
Maltose (g) 0.2 1.8 n/a 2 1
Manganese (mg) 0.1 0.1 0.1 0 0
Methionine (g) 0.0 0.0 0.4 0 0
Monounsaturated Fat (g) 0.4 0.0 6.9 7 2
Niacin (mg) 1.1 0.2 1.2 2 1
Pantothenic acid (mg) 0.4 0.1 2.8 3 1
Phenylalanine (g) 0.0 0.0 0.8 1 0
Phosphorus (mg) 42.2 5.0 557.3 605 151
Phytosterols (mg) 18.5 n/a n/a 18 5
Polyunsaturated Fat (g) 0.1 0.0 0.9 1 0
Potassium (mg) 414.5 65.5 911.5 1,392 348
Proline (g) 0.1 0.1 1.6 2 0
Protein (g) 1.8 0.4 17.3 20 5
Retinol (mcg) 0.0 0.0 250.6 251 63
Riboflavin (mg) 0.1 0.0 1.0 1 0
Saturated Fat (g) 0.0 0.0 14.8 15 4
Selenium (mcg) 0.0 1.0 14.3 15 4
Serine (g) 0.1 0.0 0.9 1 0
Sodium (mg) 0.0 5.0 375.8 381 95
Starch (g) 0.0 n/a n/a 0 0
Sucrose (g) 4.1 1.1 n/a 5 1
Sugar (g) 26.2 103.5 103.7 233 58
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0 0
Threonine (g) 0.0 0.0 0.7 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.5 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0 0
Total Fat (g) 0.7 0.0 24.2 25 6
Tryptophan (g) 0.0 0.0 0.2 0 0
Tyrosine (g) 0.0 0.0 0.8 1 0
Valine (g) 0.0 0.0 1.1 1 0
Vitamin A, IU (IU) 910.8 0.0 915.8 1,827 457
Vitamin A, RAE (mcg) 44.9 0.0 254.9 300 75
Vitamin B-12 (mcg) 0.0 0.0 1.3 1 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0 0
Vitamin C (mg) 25.1 0.6 3.5 29 7
Vitamin D (IU) 0.0 0.0 17.3 17 4
Water (g) 230.3 21.5 282.1 534 133
Zinc (mg) 0.3 0.3 1.8 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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