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    Nutritional Facts: Honey-Glazed Grilled Plums

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (264g)
    plums
    6 tablespoons (126g)
    honey
    3 cups (432g)
    vanilla frozen yogurt
    Total 1 serving
    Alanine (g) 0.1 0.0 0.6 1 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.6 1 0
    Ash (g) 1.0 0.3 3.9 5 1
    Aspartic acid (g) 0.9 0.0 1.2 2 1
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 15.8 7.6 617.8 641 160
    Calories 121.4 383.0 686.9 1,191 298
    Calories (kj) 506.9 1,602.7 2,872.8 4,982 1,246
    Carbohydrates (g) 30.1 103.8 104.5 239 60
    Cholesterol (mg) 0.0 0.0 8.6 9 2
    Copper (mg) 0.2 0.0 0.2 0 0
    Cystine (g) 0.0 0.0 0.2 0 0
    Dietary Fiber (g) 3.7 0.3 0.0 4 1
    Folate (mcg) 13.2 2.5 25.9 42 10
    Folate, DFE (mcg) 13.2 2.5 25.9 42 10
    Folate, food (mcg) 13.2 2.5 25.9 42 10
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose (g) 8.1 51.6 n/a 60 15
    Galactose (g) 0.4 3.9 n/a 4 1
    Glucose (dextrose) (g) 13.4 45.0 n/a 58 15
    Glutamic acid (g) 0.1 0.0 3.4 4 1
    Glycine (g) 0.0 0.0 0.3 0 0
    Histidine (g) 0.0 0.0 0.4 0 0
    Iron (mg) 0.4 0.5 1.3 2 1
    Isoleucine (g) 0.0 0.0 1.0 1 0
    Lactose (g) 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 1.6 2 0
    Lysine (g) 0.0 0.0 1.3 1 0
    Magnesium (mg) 18.5 2.5 60.5 81 20
    Maltose (g) 0.2 1.8 n/a 2 1
    Manganese (mg) 0.1 0.1 0.1 0 0
    Methionine (g) 0.0 0.0 0.4 0 0
    Monounsaturated Fat (g) 0.4 0.0 6.9 7 2
    Niacin (mg) 1.1 0.2 1.2 2 1
    Pantothenic acid (mg) 0.4 0.1 2.8 3 1
    Phenylalanine (g) 0.0 0.0 0.8 1 0
    Phosphorus (mg) 42.2 5.0 557.3 605 151
    Phytosterols (mg) 18.5 n/a n/a 18 5
    Polyunsaturated Fat (g) 0.1 0.0 0.9 1 0
    Potassium (mg) 414.5 65.5 911.5 1,392 348
    Proline (g) 0.1 0.1 1.6 2 0
    Protein (g) 1.8 0.4 17.3 20 5
    Retinol (mcg) 0.0 0.0 250.6 251 63
    Riboflavin (mg) 0.1 0.0 1.0 1 0
    Saturated Fat (g) 0.0 0.0 14.8 15 4
    Selenium (mcg) 0.0 1.0 14.3 15 4
    Serine (g) 0.1 0.0 0.9 1 0
    Sodium (mg) 0.0 5.0 375.8 381 95
    Starch (g) 0.0 n/a n/a 0 0
    Sucrose (g) 4.1 1.1 n/a 5 1
    Sugar (g) 26.2 103.5 103.7 233 58
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.2 0 0
    Threonine (g) 0.0 0.0 0.7 1 0
    Tocopherol, alpha (mg) 0.7 0.0 0.5 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0 0
    Total Fat (g) 0.7 0.0 24.2 25 6
    Tryptophan (g) 0.0 0.0 0.2 0 0
    Tyrosine (g) 0.0 0.0 0.8 1 0
    Valine (g) 0.0 0.0 1.1 1 0
    Vitamin A, IU (IU) 910.8 0.0 915.8 1,827 457
    Vitamin A, RAE (mcg) 44.9 0.0 254.9 300 75
    Vitamin B-12 (mcg) 0.0 0.0 1.3 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.3 0 0
    Vitamin C (mg) 25.1 0.6 3.5 29 7
    Vitamin D (IU) 0.0 0.0 17.3 17 4
    Water (g) 230.3 21.5 282.1 534 133
    Zinc (mg) 0.3 0.3 1.8 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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