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Nutritional Facts: Hearty Vegetable Soup With Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
ham bone
2 cups (280g)
ham
8 cups (1,896g)
water
36 g (36g)
chicken soup base
28 ounces (794g)
diced tomatoes
2 (6g)
garlic cloves
2 cups (202g)
celery
2 cups (320g)
onions
2 cups (256g)
carrots
2 cups (140g)
cabbage
2 cups (214g)
cauliflower
Total 1 serving
Alanine n/a 3.7 n/a n/a 0.2 0.0 0.0 0.1 0.3 0.1 0.2 5 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 4.1 n/a n/a 0.2 0.0 0.0 0.3 0.2 0.1 0.2 5 0
Ash n/a 10.2 1.9 0.4 4.0 0.1 1.5 1.1 2.5 0.9 1.6 24 0
Aspartic acid n/a 5.9 n/a n/a 1.1 0.0 0.2 0.3 0.5 0.2 0.4 9 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 19.6 56.9 1.4 79.4 10.9 80.8 73.6 84.5 56.0 47.1 510 0
Calories n/a 411.6 0.0 5.8 142.9 8.9 32.3 128.0 105.0 35.0 53.5 923 0
Calories (kj) n/a 1,722.0 0.0 24.1 587.4 37.4 135.3 531.2 442.9 144.2 222.6 3,847 0
Carbohydrates n/a 0.1 0.0 0.1 30.9 2.0 6.0 29.9 24.5 8.1 10.6 112 0
Cholesterol n/a 145.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 146 0
Copper n/a 0.2 0.2 0.0 0.5 0.0 0.1 0.1 0.1 0.0 0.1 1 0
Cystine n/a 0.9 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 9.5 0.1 3.2 5.4 7.2 3.5 4.3 33 0
Folate n/a 11.2 0.0 0.7 119.1 0.2 72.7 60.8 48.6 60.2 122.0 496 0
Folate, DFE n/a 11.2 0.0 0.7 119.1 0.2 72.7 60.8 48.6 60.2 122.0 496 0
Folate, food n/a 11.2 0.0 0.7 119.1 0.2 72.7 60.8 48.6 60.2 122.0 496 0
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 10.9 n/a 1.0 4.1 1.4 2.0 2.1 22 0
Galactose n/a n/a n/a n/a 0.0 n/a 1.3 0.0 0.0 0.0 0.0 1 0
Glucose (dextrose) n/a n/a n/a n/a 9.9 n/a 1.1 6.3 1.5 2.3 2.0 23 0
Glutamic acid n/a 10.2 n/a n/a 3.4 0.0 0.2 0.8 0.9 0.4 0.5 17 0
Glycine n/a 3.2 n/a n/a 0.2 0.0 0.0 0.1 0.1 0.0 0.2 4 0
Histidine n/a 2.2 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 3 0
Iron n/a 2.3 0.0 0.1 2.1 0.1 0.4 0.7 0.8 0.7 0.9 8 0
Isoleucine n/a 2.7 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.2 3 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine n/a 5.0 n/a n/a 0.2 0.0 0.1 0.1 0.3 0.1 0.2 6 0
Lysine n/a 5.3 n/a n/a 0.2 0.0 0.1 0.1 0.3 0.1 0.5 6 0
Magnesium n/a 50.4 19.0 0.4 87.3 1.5 22.2 32.0 30.7 16.8 32.1 292 0
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese n/a 0.1 0.0 0.0 0.9 0.1 0.2 0.4 0.4 0.2 0.3 3 0
Methionine n/a 1.6 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Monounsaturated Fat n/a 7.3 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 8 0
Niacin n/a 14.7 0.0 0.5 4.7 0.0 0.6 0.4 2.5 0.3 1.1 25 0
Pantothenic acid n/a 1.5 0.0 0.0 0.7 0.0 0.5 0.4 0.7 0.3 1.4 6 0
Phenylalanine n/a 2.7 n/a n/a 0.2 0.0 0.0 0.1 0.2 0.0 0.1 3 0
Phosphorus n/a 649.6 0.0 10.8 190.5 9.2 48.5 92.8 89.6 36.4 94.2 1,222 0
Phytosterols n/a 0.0 n/a n/a 55.6 n/a 12.1 48.0 n/a 15.4 38.5 170 0
Polyunsaturated Fat n/a 1.8 0.0 0.0 0.7 0.0 0.2 0.1 0.3 0.0 0.0 3 0
Potassium n/a 1,038.8 19.0 31.0 1,881.3 24.1 525.2 467.2 819.2 238.0 639.9 5,684 0
Proline n/a 2.7 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.2 3 0
Protein n/a 62.5 0.0 0.7 7.0 0.4 1.4 3.5 2.4 1.8 4.1 84 0
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.6 0.0 0.0 0.2 0.0 0.1 0.1 0.1 0.1 0.1 1 0
Saturated Fat n/a 5.4 0.0 0.1 0.2 0.0 0.1 0.1 0.1 0.0 0.1 6 0
Selenium n/a 52.6 0.0 0.0 0.0 0.9 0.8 1.6 0.3 0.4 1.3 58 0
Serine n/a 2.6 n/a n/a 0.2 0.0 0.0 0.1 0.1 0.1 0.2 3 0
Sodium n/a 4,244.8 56.9 110.2 39.7 1.0 161.6 12.8 176.6 25.2 64.2 4,893 0
Starch n/a n/a n/a n/a 0.0 n/a 0.0 0.0 3.7 0.0 n/a 4 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.2 3.2 9.2 0.1 0.0 13 0
Sugar n/a 0.0 0.0 0.1 20.9 0.1 3.7 13.6 12.1 4.5 4.1 59 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 2.6 0.0 0.0 0.3 0.0 0.0 0.1 0.2 0.1 0.1 3 0
Threonine n/a 2.8 n/a n/a 0.2 0.0 0.0 0.1 0.5 0.0 0.2 4 0
Tocopherol, alpha n/a 0.6 0.0 0.0 4.3 0.0 0.5 0.1 1.7 0.2 0.2 8 0
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.0 n/a 0.0 0.0 0.0 0.0 0.4 1 0
Total Fat n/a 16.0 0.0 0.2 1.6 0.0 0.3 0.3 0.6 0.1 0.6 20 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan n/a 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a 2.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Valine n/a 2.7 n/a n/a 0.1 0.0 0.1 0.1 0.2 0.1 0.3 3 0
Vitamin A, IU n/a 0.0 0.0 0.0 6,612.2 0.5 907.0 6.4 42,767.4 137.2 0.0 50,431 0
Vitamin A, RAE n/a 0.0 0.0 0.0 333.4 0.0 44.4 0.0 2,137.6 7.0 0.0 2,522 0
Vitamin B-12 n/a 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 n/a 1.5 0.0 0.0 0.6 0.1 0.1 0.4 0.4 0.2 0.4 4 0
Vitamin C n/a 0.0 0.0 0.0 108.7 1.9 6.3 23.7 15.1 51.2 103.1 310 0
Vitamin D n/a 75.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76 0
Water n/a 191.1 1,894.1 34.5 750.3 3.5 192.8 285.2 226.0 129.1 197.0 3,904 0
Zinc n/a 5.7 0.0 0.0 1.3 0.1 0.3 0.5 0.6 0.3 0.6 9 0

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