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Nutritional Facts: Pea Soup (Potaje De Guisantes)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (394g)
dried split peas
1 (110g)
onions
1 (61g)
carrots
2 (6g)
garlic cloves
1 (0g)
bay leaves
9 cups (2,133g)
water
16 ounces (454g)
frozen chopped spinach
3 tablespoons (41g)
olive oil
1 1/2 cups (240g)
onions
1 cup (180g)
tomatoes
1/4 teaspoon (0g)
dried basil
2 tablespoons (8g)
parsley
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
2 (100g)
hard-boiled eggs
Total 1 serving
Alanine (g) 4.3 0.0 0.1 0.0 n/a n/a 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.6 0.1 0.1 0.0 n/a n/a 2.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.8 12 2
Ash (g) 10.4 0.4 0.6 0.1 0.0 2.1 6.5 0.0 0.8 0.9 0.0 0.2 6.0 0.1 1.1 29 5
Aspartic acid (g) 11.4 0.1 0.1 0.0 n/a n/a 1.9 0.0 0.2 0.2 0.0 0.0 0.0 0.0 1.3 15 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 216.7 25.3 20.1 10.9 0.5 64.0 586.2 0.4 55.2 18.0 3.9 10.5 1.4 5.1 50.0 1,068 178
Calories 1,343.5 44.0 25.0 8.9 0.2 0.0 131.8 358.0 96.0 32.4 0.4 2.7 0.0 2.9 155.0 2,201 367
Calories (kj) 5,614.5 182.6 105.5 37.4 0.8 0.0 545.3 1,498.1 398.4 133.2 1.7 11.5 0.0 12.1 649.0 9,190 1,532
Carbohydrates (g) 237.9 10.3 5.8 2.0 0.0 0.0 19.1 0.0 22.4 7.0 0.1 0.5 0.0 0.7 1.1 307 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 373.0 373 62
Copper (mg) 3.4 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Cystine (g) 1.5 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Dietary Fiber (g) 100.5 1.9 1.7 0.1 0.0 0.0 13.2 0.0 4.1 2.2 0.1 0.3 0.0 0.3 0.0 124 21
Folate (mcg) 1,079.6 20.9 11.6 0.2 0.1 0.0 658.9 0.0 45.6 27.0 0.5 11.6 0.0 0.2 44.0 1,900 317
Folate, DFE (mcg) 1,079.6 20.9 11.6 0.2 0.1 0.0 658.9 0.0 45.6 27.0 0.5 11.6 0.0 0.2 44.0 1,900 317
Folate, food (mcg) 1,079.6 20.9 11.6 0.2 0.1 0.0 658.9 0.0 45.6 27.0 0.5 11.6 0.0 0.2 44.0 1,900 317
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.3 n/a n/a n/a 0.8 n/a 3.1 2.5 0.0 n/a n/a 0.0 n/a 8 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 0.4 n/a n/a n/a 1.1 n/a 4.7 2.3 0.0 n/a n/a 0.0 n/a 11 2
Glutamic acid (g) 16.5 0.3 0.2 0.0 n/a n/a 2.3 0.0 0.6 0.8 0.0 0.0 0.0 0.0 1.6 22 4
Glycine (g) 4.3 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 6 1
Histidine (g) 2.4 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 17.5 0.2 0.2 0.1 0.0 0.0 8.6 0.2 0.5 0.5 0.2 0.5 0.0 0.1 1.2 30 5
Isoleucine (g) 4.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 6.9 0.0 0.1 0.0 n/a n/a 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 9 2
Lysine (g) 7.0 0.0 0.1 0.0 n/a n/a 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 9 2
Magnesium (mg) 453.1 11.0 7.3 1.5 0.1 21.3 340.8 0.0 24.0 19.8 1.2 3.8 0.1 2.0 10.0 896 149
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 5.5 0.1 0.1 0.1 0.0 0.0 3.2 0.0 0.3 0.2 0.0 0.0 0.0 0.1 0.0 10 2
Methionine (g) 1.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Monounsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 29.5 0.0 0.1 0.0 0.0 0.0 0.0 4.1 35 6
Niacin (mg) 11.4 0.1 0.6 0.0 0.0 0.0 2.3 0.0 0.3 1.1 0.0 0.1 0.0 0.0 0.1 16 3
Pantothenic acid (mg) 6.9 0.1 0.2 0.0 n/a 0.0 0.4 0.0 0.3 0.2 0.0 0.0 0.0 0.0 1.4 10 2
Phenylalanine (g) 4.5 0.0 0.0 0.0 n/a n/a 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 6 1
Phosphorus (mg) 1,442.0 31.9 21.4 9.2 0.1 0.0 222.7 0.0 69.6 43.2 0.5 4.4 0.0 1.8 172.0 2,019 336
Phytosterols (mg) 531.9 16.5 n/a n/a n/a n/a n/a 89.5 36.0 12.6 0.2 0.4 0.0 1.1 n/a 688 115
Polyunsaturated Fat (g) 2.0 0.0 0.1 0.0 0.0 0.0 0.4 4.3 0.0 0.1 0.0 0.0 0.0 0.0 1.4 8 1
Potassium (mg) 3,865.1 160.6 195.2 24.1 0.3 21.3 1,572.2 0.4 350.4 426.6 4.6 42.1 0.5 15.3 126.0 6,805 1,134
Proline (g) 4.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6 1
Protein (g) 96.7 1.2 0.6 0.4 0.0 0.0 16.5 0.0 2.6 1.6 0.0 0.2 0.0 0.1 12.6 133 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 148.0 148 25
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 3 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 5.6 0.1 0.1 0.0 0.0 0.0 0.0 3.3 10 2
Selenium (mcg) 6.3 0.6 0.1 0.9 0.0 0.0 27.3 0.0 1.2 0.0 0.0 0.0 0.0 0.1 30.8 67 11
Serine (g) 4.3 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 6 1
Sodium (mg) 59.1 4.4 42.1 1.0 0.0 64.0 336.3 0.8 9.6 9.0 0.1 4.3 2,325.5 0.2 124.0 2,980 497
Starch n/a 0.0 0.9 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.1 2.2 n/a n/a n/a 1.1 n/a 2.4 0.0 0.0 n/a n/a 0.0 n/a 7 1
Sugar (g) 31.5 4.7 2.9 0.1 n/a 0.0 3.0 0.0 10.2 4.7 0.0 0.1 0.0 0.0 1.1 58 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 4 1
Threonine (g) 3.4 0.0 0.1 0.0 n/a n/a 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 5 1
Tocopherol, alpha (mg) 0.4 0.0 0.4 0.0 n/a 0.0 13.2 5.8 0.0 1.0 0.0 0.1 0.0 0.0 1.0 22 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 8.2 0.0 0.0 n/a n/a n/a 0.6 0.3 0.0 0.2 0.0 0.0 n/a 0.1 n/a 10 2
Total Fat (g) 4.6 0.1 0.1 0.0 0.0 0.0 2.6 40.5 0.2 0.4 0.0 0.1 0.0 0.0 10.6 59 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Tyrosine (g) 2.8 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4 1
Valine (g) 4.6 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 6 1
Vitamin A, IU (IU) 587.1 2.2 10,190.7 0.5 3.7 0.0 53,282.9 0.0 4.8 1,499.4 1.3 640.2 0.0 6.3 520.0 66,739 11,123
Vitamin A, RAE (mcg) 27.6 0.0 509.4 0.0 0.2 0.0 2,662.8 0.0 0.0 75.6 0.1 32.0 0.0 0.3 149.0 3,457 576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Vitamin B-6 (mg) 0.7 0.1 0.1 0.1 0.0 0.0 0.8 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 7.1 8.1 3.6 1.9 0.0 0.0 25.0 0.0 17.8 24.7 0.0 10.1 0.0 0.0 0.0 98 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.0 87 15
Water (g) 44.4 98.0 53.9 3.5 0.0 2,130.9 409.7 0.0 213.9 170.1 0.0 6.7 0.0 0.1 74.6 3,206 534
Zinc (mg) 11.9 0.2 0.1 0.1 0.0 0.0 2.5 0.0 0.4 0.3 0.0 0.1 0.0 0.0 1.1 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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