Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (394g) dried split peas |
1 (110g) onions |
1 (61g) carrots |
2 (6g) garlic cloves |
1 (0g) bay leaves |
9 cups (2,133g) water |
16 ounces (454g) frozen chopped spinach |
3 tablespoons (41g) olive oil |
1 1/2 cups (240g) onions |
1 cup (180g) tomatoes |
1/4 teaspoon (0g) dried basil |
2 tablespoons (8g) parsley |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
2 (100g) hard-boiled eggs |
Total | 1 serving | |
| Alanine (g) | 4.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 12 | 2 |
| Ash (g) | 10.4 | 0.4 | 0.6 | 0.1 | 0.0 | 2.1 | 6.5 | 0.0 | 0.8 | 0.9 | 0.0 | 0.2 | 6.0 | 0.1 | 1.1 | 29 | 5 |
| Aspartic acid (g) | 11.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 15 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 216.7 | 25.3 | 20.1 | 10.9 | 0.5 | 64.0 | 586.2 | 0.4 | 55.2 | 18.0 | 3.9 | 10.5 | 1.4 | 5.1 | 50.0 | 1,068 | 178 |
| Calories | 1,343.5 | 44.0 | 25.0 | 8.9 | 0.2 | 0.0 | 131.8 | 358.0 | 96.0 | 32.4 | 0.4 | 2.7 | 0.0 | 2.9 | 155.0 | 2,201 | 367 |
| Calories (kj) | 5,614.5 | 182.6 | 105.5 | 37.4 | 0.8 | 0.0 | 545.3 | 1,498.1 | 398.4 | 133.2 | 1.7 | 11.5 | 0.0 | 12.1 | 649.0 | 9,190 | 1,532 |
| Carbohydrates (g) | 237.9 | 10.3 | 5.8 | 2.0 | 0.0 | 0.0 | 19.1 | 0.0 | 22.4 | 7.0 | 0.1 | 0.5 | 0.0 | 0.7 | 1.1 | 307 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 373.0 | 373 | 62 |
| Copper (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 1.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 100.5 | 1.9 | 1.7 | 0.1 | 0.0 | 0.0 | 13.2 | 0.0 | 4.1 | 2.2 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 124 | 21 |
| Folate (mcg) | 1,079.6 | 20.9 | 11.6 | 0.2 | 0.1 | 0.0 | 658.9 | 0.0 | 45.6 | 27.0 | 0.5 | 11.6 | 0.0 | 0.2 | 44.0 | 1,900 | 317 |
| Folate, DFE (mcg) | 1,079.6 | 20.9 | 11.6 | 0.2 | 0.1 | 0.0 | 658.9 | 0.0 | 45.6 | 27.0 | 0.5 | 11.6 | 0.0 | 0.2 | 44.0 | 1,900 | 317 |
| Folate, food (mcg) | 1,079.6 | 20.9 | 11.6 | 0.2 | 0.1 | 0.0 | 658.9 | 0.0 | 45.6 | 27.0 | 0.5 | 11.6 | 0.0 | 0.2 | 44.0 | 1,900 | 317 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.3 | n/a | n/a | n/a | 0.8 | n/a | 3.1 | 2.5 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | n/a | n/a | n/a | 1.1 | n/a | 4.7 | 2.3 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Glutamic acid (g) | 16.5 | 0.3 | 0.2 | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 22 | 4 |
| Glycine (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Histidine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 17.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 8.6 | 0.2 | 0.5 | 0.5 | 0.2 | 0.5 | 0.0 | 0.1 | 1.2 | 30 | 5 |
| Isoleucine (g) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 9 | 2 |
| Lysine (g) | 7.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 9 | 2 |
| Magnesium (mg) | 453.1 | 11.0 | 7.3 | 1.5 | 0.1 | 21.3 | 340.8 | 0.0 | 24.0 | 19.8 | 1.2 | 3.8 | 0.1 | 2.0 | 10.0 | 896 | 149 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 5.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Methionine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 35 | 6 |
| Niacin (mg) | 11.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.3 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 16 | 3 |
| Pantothenic acid (mg) | 6.9 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 10 | 2 |
| Phenylalanine (g) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 6 | 1 |
| Phosphorus (mg) | 1,442.0 | 31.9 | 21.4 | 9.2 | 0.1 | 0.0 | 222.7 | 0.0 | 69.6 | 43.2 | 0.5 | 4.4 | 0.0 | 1.8 | 172.0 | 2,019 | 336 |
| Phytosterols (mg) | 531.9 | 16.5 | n/a | n/a | n/a | n/a | n/a | 89.5 | 36.0 | 12.6 | 0.2 | 0.4 | 0.0 | 1.1 | n/a | 688 | 115 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 8 | 1 |
| Potassium (mg) | 3,865.1 | 160.6 | 195.2 | 24.1 | 0.3 | 21.3 | 1,572.2 | 0.4 | 350.4 | 426.6 | 4.6 | 42.1 | 0.5 | 15.3 | 126.0 | 6,805 | 1,134 |
| Proline (g) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 6 | 1 |
| Protein (g) | 96.7 | 1.2 | 0.6 | 0.4 | 0.0 | 0.0 | 16.5 | 0.0 | 2.6 | 1.6 | 0.0 | 0.2 | 0.0 | 0.1 | 12.6 | 133 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.0 | 148 | 25 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 10 | 2 |
| Selenium (mcg) | 6.3 | 0.6 | 0.1 | 0.9 | 0.0 | 0.0 | 27.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 30.8 | 67 | 11 |
| Serine (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 6 | 1 |
| Sodium (mg) | 59.1 | 4.4 | 42.1 | 1.0 | 0.0 | 64.0 | 336.3 | 0.8 | 9.6 | 9.0 | 0.1 | 4.3 | 2,325.5 | 0.2 | 124.0 | 2,980 | 497 |
| Starch | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.1 | 2.2 | n/a | n/a | n/a | 1.1 | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Sugar (g) | 31.5 | 4.7 | 2.9 | 0.1 | n/a | 0.0 | 3.0 | 0.0 | 10.2 | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 58 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Threonine (g) | 3.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 13.2 | 5.8 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 22 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 8.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 10 | 2 |
| Total Fat (g) | 4.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 40.5 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 10.6 | 59 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Valine (g) | 4.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 6 | 1 |
| Vitamin A, IU (IU) | 587.1 | 2.2 | 10,190.7 | 0.5 | 3.7 | 0.0 | 53,282.9 | 0.0 | 4.8 | 1,499.4 | 1.3 | 640.2 | 0.0 | 6.3 | 520.0 | 66,739 | 11,123 |
| Vitamin A, RAE (mcg) | 27.6 | 0.0 | 509.4 | 0.0 | 0.2 | 0.0 | 2,662.8 | 0.0 | 0.0 | 75.6 | 0.1 | 32.0 | 0.0 | 0.3 | 149.0 | 3,457 | 576 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 7.1 | 8.1 | 3.6 | 1.9 | 0.0 | 0.0 | 25.0 | 0.0 | 17.8 | 24.7 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 98 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.0 | 87 | 15 |
| Water (g) | 44.4 | 98.0 | 53.9 | 3.5 | 0.0 | 2,130.9 | 409.7 | 0.0 | 213.9 | 170.1 | 0.0 | 6.7 | 0.0 | 0.1 | 74.6 | 3,206 | 534 |
| Zinc (mg) | 11.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 17 | 3 |
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