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    Nutritional Facts: Pea Soup (Potaje De Guisantes)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (394g)
    dried split peas
    1 (110g)
    onions
    1 (61g)
    carrots
    2 (6g)
    garlic cloves
    1 (0g)
    bay leaves
    9 cups (2,133g)
    water
    16 ounces (454g)
    frozen chopped spinach
    3 tablespoons (41g)
    olive oil
    1 1/2 cups (240g)
    onions
    1 cup (180g)
    tomatoes
    1/4 teaspoon (0g)
    dried basil
    2 tablespoons (8g)
    parsley
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    2 (100g)
    hard-boiled eggs
    Total 1 serving
    Alanine (g) 4.3 0.0 0.1 0.0 n/a n/a 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.6 0.1 0.1 0.0 n/a n/a 2.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.8 12 2
    Ash (g) 10.4 0.4 0.6 0.1 0.0 2.1 6.5 0.0 0.8 0.9 0.0 0.2 6.0 0.1 1.1 29 5
    Aspartic acid (g) 11.4 0.1 0.1 0.0 n/a n/a 1.9 0.0 0.2 0.2 0.0 0.0 0.0 0.0 1.3 15 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 216.7 25.3 20.1 10.9 0.5 64.0 586.2 0.4 55.2 18.0 3.9 10.5 1.4 5.1 50.0 1,068 178
    Calories 1,343.5 44.0 25.0 8.9 0.2 0.0 131.8 358.0 96.0 32.4 0.4 2.7 0.0 2.9 155.0 2,201 367
    Calories (kj) 5,614.5 182.6 105.5 37.4 0.8 0.0 545.3 1,498.1 398.4 133.2 1.7 11.5 0.0 12.1 649.0 9,190 1,532
    Carbohydrates (g) 237.9 10.3 5.8 2.0 0.0 0.0 19.1 0.0 22.4 7.0 0.1 0.5 0.0 0.7 1.1 307 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 373.0 373 62
    Copper (mg) 3.4 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5 1
    Cystine (g) 1.5 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0
    Dietary Fiber (g) 100.5 1.9 1.7 0.1 0.0 0.0 13.2 0.0 4.1 2.2 0.1 0.3 0.0 0.3 0.0 124 21
    Folate (mcg) 1,079.6 20.9 11.6 0.2 0.1 0.0 658.9 0.0 45.6 27.0 0.5 11.6 0.0 0.2 44.0 1,900 317
    Folate, DFE (mcg) 1,079.6 20.9 11.6 0.2 0.1 0.0 658.9 0.0 45.6 27.0 0.5 11.6 0.0 0.2 44.0 1,900 317
    Folate, food (mcg) 1,079.6 20.9 11.6 0.2 0.1 0.0 658.9 0.0 45.6 27.0 0.5 11.6 0.0 0.2 44.0 1,900 317
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 0.3 n/a n/a n/a 0.8 n/a 3.1 2.5 0.0 n/a n/a 0.0 n/a 8 1
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 0.4 n/a n/a n/a 1.1 n/a 4.7 2.3 0.0 n/a n/a 0.0 n/a 11 2
    Glutamic acid (g) 16.5 0.3 0.2 0.0 n/a n/a 2.3 0.0 0.6 0.8 0.0 0.0 0.0 0.0 1.6 22 4
    Glycine (g) 4.3 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 6 1
    Histidine (g) 2.4 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 17.5 0.2 0.2 0.1 0.0 0.0 8.6 0.2 0.5 0.5 0.2 0.5 0.0 0.1 1.2 30 5
    Isoleucine (g) 4.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 5 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 6.9 0.0 0.1 0.0 n/a n/a 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 9 2
    Lysine (g) 7.0 0.0 0.1 0.0 n/a n/a 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 9 2
    Magnesium (mg) 453.1 11.0 7.3 1.5 0.1 21.3 340.8 0.0 24.0 19.8 1.2 3.8 0.1 2.0 10.0 896 149
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 5.5 0.1 0.1 0.1 0.0 0.0 3.2 0.0 0.3 0.2 0.0 0.0 0.0 0.1 0.0 10 2
    Methionine (g) 1.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 0
    Monounsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 29.5 0.0 0.1 0.0 0.0 0.0 0.0 4.1 35 6
    Niacin (mg) 11.4 0.1 0.6 0.0 0.0 0.0 2.3 0.0 0.3 1.1 0.0 0.1 0.0 0.0 0.1 16 3
    Pantothenic acid (mg) 6.9 0.1 0.2 0.0 n/a 0.0 0.4 0.0 0.3 0.2 0.0 0.0 0.0 0.0 1.4 10 2
    Phenylalanine (g) 4.5 0.0 0.0 0.0 n/a n/a 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 6 1
    Phosphorus (mg) 1,442.0 31.9 21.4 9.2 0.1 0.0 222.7 0.0 69.6 43.2 0.5 4.4 0.0 1.8 172.0 2,019 336
    Phytosterols (mg) 531.9 16.5 n/a n/a n/a n/a n/a 89.5 36.0 12.6 0.2 0.4 0.0 1.1 n/a 688 115
    Polyunsaturated Fat (g) 2.0 0.0 0.1 0.0 0.0 0.0 0.4 4.3 0.0 0.1 0.0 0.0 0.0 0.0 1.4 8 1
    Potassium (mg) 3,865.1 160.6 195.2 24.1 0.3 21.3 1,572.2 0.4 350.4 426.6 4.6 42.1 0.5 15.3 126.0 6,805 1,134
    Proline (g) 4.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6 1
    Protein (g) 96.7 1.2 0.6 0.4 0.0 0.0 16.5 0.0 2.6 1.6 0.0 0.2 0.0 0.1 12.6 133 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 148.0 148 25
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 3 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 5.6 0.1 0.1 0.0 0.0 0.0 0.0 3.3 10 2
    Selenium (mcg) 6.3 0.6 0.1 0.9 0.0 0.0 27.3 0.0 1.2 0.0 0.0 0.0 0.0 0.1 30.8 67 11
    Serine (g) 4.3 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 6 1
    Sodium (mg) 59.1 4.4 42.1 1.0 0.0 64.0 336.3 0.8 9.6 9.0 0.1 4.3 2,325.5 0.2 124.0 2,980 497
    Starch n/a 0.0 0.9 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 1.1 2.2 n/a n/a n/a 1.1 n/a 2.4 0.0 0.0 n/a n/a 0.0 n/a 7 1
    Sugar (g) 31.5 4.7 2.9 0.1 n/a 0.0 3.0 0.0 10.2 4.7 0.0 0.1 0.0 0.0 1.1 58 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.9 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 4 1
    Threonine (g) 3.4 0.0 0.1 0.0 n/a n/a 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 5 1
    Tocopherol, alpha (mg) 0.4 0.0 0.4 0.0 n/a 0.0 13.2 5.8 0.0 1.0 0.0 0.1 0.0 0.0 1.0 22 4
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 8.2 0.0 0.0 n/a n/a n/a 0.6 0.3 0.0 0.2 0.0 0.0 n/a 0.1 n/a 10 2
    Total Fat (g) 4.6 0.1 0.1 0.0 0.0 0.0 2.6 40.5 0.2 0.4 0.0 0.1 0.0 0.0 10.6 59 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.1 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Tyrosine (g) 2.8 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4 1
    Valine (g) 4.6 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 6 1
    Vitamin A, IU (IU) 587.1 2.2 10,190.7 0.5 3.7 0.0 53,282.9 0.0 4.8 1,499.4 1.3 640.2 0.0 6.3 520.0 66,739 11,123
    Vitamin A, RAE (mcg) 27.6 0.0 509.4 0.0 0.2 0.0 2,662.8 0.0 0.0 75.6 0.1 32.0 0.0 0.3 149.0 3,457 576
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
    Vitamin B-6 (mg) 0.7 0.1 0.1 0.1 0.0 0.0 0.8 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 2 0
    Vitamin C (mg) 7.1 8.1 3.6 1.9 0.0 0.0 25.0 0.0 17.8 24.7 0.0 10.1 0.0 0.0 0.0 98 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.0 87 15
    Water (g) 44.4 98.0 53.9 3.5 0.0 2,130.9 409.7 0.0 213.9 170.1 0.0 6.7 0.0 0.1 74.6 3,206 534
    Zinc (mg) 11.9 0.2 0.1 0.1 0.0 0.0 2.5 0.0 0.4 0.3 0.0 0.1 0.0 0.0 1.1 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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