Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) olive oil |
2 (220g) onions |
3 (9g) garlic cloves |
1 (119g) red peppers |
1 teaspoon (4g) harissa |
1/4 teaspoon (0g) saffron threads |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) ground cumin |
1 (234g) fennel bulbs |
2 large (738g) potatoes |
3 tablespoons (44g) fresh lemon juice |
6 cups (1,398g) fish stock |
4 1/2 lbs (0g) mixed fish |
4 (492g) tomatoes |
1/2 bunch (15g) fresh cilantro |
1/2 bunch (50g) fresh parsley |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.8 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 2.5 | 8.0 | 0.1 | 10.3 | n/a | 2.5 | 0.2 | 1.1 | n/a | 26 | 4 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 3.5 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 50.6 | 16.3 | 8.3 | n/a | 0.2 | 13.1 | 9.8 | 114.7 | 88.6 | 2.7 | 41.9 | n/a | 49.2 | 10.1 | 69.0 | n/a | 475 | 79 |
| Calories | 358.0 | 88.0 | 13.4 | 36.9 | n/a | 0.5 | 3.2 | 3.9 | 72.5 | 568.3 | 9.7 | 237.7 | n/a | 88.6 | 3.5 | 18.0 | n/a | 1,502 | 250 |
| Calories (kj) | 1,498.1 | 365.2 | 56.1 | 153.5 | n/a | 2.3 | 13.5 | 16.5 | 304.2 | 2,369.0 | 40.3 | 992.6 | n/a | 364.1 | 14.3 | 75.5 | n/a | 6,265 | 1,044 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | 3.0 | 7.2 | n/a | 0.1 | 1.1 | 0.5 | 17.1 | 128.9 | 3.1 | 0.0 | n/a | 19.1 | 0.6 | 3.2 | n/a | 204 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.8 | n/a | 0.3 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.2 | 2.5 | n/a | 0.0 | 0.7 | 0.1 | 7.3 | 16.2 | 0.1 | 0.0 | n/a | 5.9 | 0.4 | 1.7 | n/a | 39 | 6 |
| Folate (mcg) | 0.0 | 41.8 | 0.3 | 54.7 | n/a | 0.2 | 0.1 | 0.1 | 63.2 | 118.1 | 8.8 | 28.0 | n/a | 73.8 | 9.3 | 76.0 | n/a | 474 | 79 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 0.3 | 54.7 | n/a | 0.2 | 0.1 | 0.1 | 63.2 | 118.1 | 8.8 | 28.0 | n/a | 73.8 | 9.3 | 76.0 | n/a | 474 | 79 |
| Folate, food (mcg) | 0.0 | 41.8 | 0.3 | 54.7 | n/a | 0.2 | 0.1 | 0.1 | 63.2 | 118.1 | 8.8 | 28.0 | n/a | 73.8 | 9.3 | 76.0 | n/a | 474 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | 2.7 | n/a | n/a | 0.0 | n/a | n/a | 2.0 | 0.5 | n/a | n/a | 6.7 | n/a | n/a | n/a | 15 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | 2.4 | 0.4 | n/a | n/a | 6.2 | n/a | n/a | n/a | 16 | 3 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 2.5 | n/a | n/a | n/a | 2.1 | n/a | 0.1 | n/a | 6 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.2 | 0.5 | n/a | 0.0 | 0.1 | 0.7 | 1.7 | 5.8 | 0.0 | 0.1 | n/a | 1.3 | 0.3 | 3.1 | n/a | 15 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 22.0 | 2.3 | 14.3 | n/a | 0.5 | 0.8 | 3.8 | 39.8 | 169.7 | 2.7 | 97.9 | n/a | 54.1 | 3.9 | 25.0 | n/a | 437 | 73 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 1.1 | 0.0 | 0.7 | n/a | 0.6 | 0.1 | 0.1 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.3 | n/a | 0.2 | 0.0 | 0.1 | n/a | 33 | 6 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 7.8 | 0.0 | 16.6 | n/a | 2.9 | 0.2 | 0.7 | n/a | 31 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.5 | 2.2 | 0.1 | 4.6 | n/a | 0.4 | 0.1 | 0.2 | n/a | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 63.8 | 13.8 | 30.9 | n/a | 0.4 | 0.8 | 5.2 | 117.0 | 420.7 | 3.5 | 782.9 | n/a | 118.1 | 7.2 | 29.0 | n/a | 1,593 | 266 |
| Phytosterols (mg) | 89.5 | 33.0 | n/a | n/a | n/a | n/a | 0.3 | 0.7 | n/a | 36.9 | n/a | n/a | n/a | 34.4 | 0.8 | 2.5 | n/a | 198 | 33 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.9 | n/a | 0.4 | 0.0 | 0.1 | n/a | 7 | 1 |
| Potassium (mg) | 0.4 | 321.2 | 36.1 | 251.1 | n/a | 3.0 | 5.6 | 18.8 | 968.8 | 3,107.0 | 45.6 | 2,013.1 | n/a | 1,166.0 | 78.2 | 277.0 | n/a | 8,292 | 1,382 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 2.4 | 0.6 | 1.2 | n/a | 0.0 | 0.1 | 0.2 | 2.9 | 14.9 | 0.2 | 31.6 | n/a | 4.3 | 0.3 | 1.5 | n/a | 60 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 28 | 5 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 5.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2.8 | n/a | 0.1 | 0.0 | 0.1 | n/a | 9 | 2 |
| Selenium (mcg) | 0.0 | 1.1 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 2.2 | 0.0 | 14.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 21 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 0.8 | 8.8 | 1.5 | 4.8 | n/a | 0.3 | 0.1 | 1.8 | 121.7 | 44.3 | 0.4 | 2,180.9 | n/a | 24.6 | 6.9 | 28.0 | n/a | 2,425 | 404 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 113.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 114 | 19 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 9.3 | 0.1 | 5.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5.8 | 1.1 | 0.0 | n/a | 12.9 | 0.1 | 0.4 | n/a | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2.4 | n/a | 2.7 | 0.4 | 0.4 | n/a | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 40.5 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.7 | 0.1 | 11.3 | n/a | 1.0 | 0.1 | 0.4 | n/a | 55 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 0.8 | 3,725.9 | n/a | 0.9 | 3.9 | 13.3 | 313.6 | 14.8 | 2.7 | 83.9 | n/a | 4,098.4 | 1,012.2 | 4,212.0 | n/a | 13,487 | 2,248 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 186.8 | n/a | 0.0 | 0.2 | 0.7 | 16.4 | 0.0 | 0.0 | 28.0 | n/a | 206.6 | 50.6 | 210.5 | n/a | 700 | 117 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 2.8 | 152.0 | n/a | 0.1 | 0.0 | 0.1 | 28.1 | 145.4 | 17.1 | 1.4 | n/a | 67.4 | 4.1 | 66.5 | n/a | 501 | 84 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 196.0 | 5.3 | 109.7 | n/a | 0.0 | 0.1 | 0.1 | 211.1 | 585.5 | 40.8 | 1,355.5 | n/a | 465.0 | 13.8 | 43.9 | n/a | 3,027 | 504 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 2.1 | 0.0 | 0.8 | n/a | 0.8 | 0.1 | 0.5 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.