You are in: Home /
Lost? Site Map

Nutritional Facts: Baked Eggs W/Spinach and Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (3g)
garlic cloves
14 1/2 ounces (411g)
diced tomatoes
16 ounces (454g)
spinach
8 (400g)
eggs
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.6 2.9 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.7 3.3 4 1
Ash (g) 0.0 0.0 2.1 7.8 4.2 14 4
Aspartic acid (g) 0.0 0.0 0.6 1.1 5.3 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 5.4 41.1 449.9 224.0 721 180
Calories 119.3 4.5 74.0 104.5 572.0 874 219
Calories (kj) 499.4 18.7 304.2 440.8 2,396.0 3,659 915
Carbohydrates (g) 0.0 1.0 16.0 16.5 2.9 36 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 1,488.0 1,488 372
Copper (mg) 0.0 0.0 0.2 0.6 0.3 1 0
Cystine (g) 0.0 0.0 0.0 0.2 1.1 1 0
Dietary Fiber (g) 0.0 0.1 4.9 10.0 0.0 15 4
Folate (mcg) 0.0 0.1 61.7 881.5 188.0 1,131 283
Folate, DFE (mcg) 0.0 0.1 61.7 881.5 188.0 1,131 283
Folate, food (mcg) 0.0 0.1 61.7 881.5 188.0 1,131 283
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 5.6 0.7 0.0 6 2
Galactose n/a n/a 0.0 0.5 0.0 0 0
Glucose (dextrose) n/a n/a 5.1 0.5 1.5 7 2
Glutamic acid (g) 0.0 0.0 1.8 1.6 6.7 10 3
Glycine (g) 0.0 0.0 0.1 0.6 1.7 2 1
Histidine (g) 0.0 0.0 0.1 0.3 1.2 2 0
Iron (mg) 0.1 0.1 1.1 12.3 7.0 21 5
Isoleucine (g) 0.0 0.0 0.1 0.7 2.7 3 1
Lactose n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.1 1.0 4.3 5 1
Lysine (g) 0.0 0.0 0.1 0.8 3.6 5 1
Magnesium (mg) 0.0 0.8 45.2 359.0 48.0 453 113
Maltose n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.5 4.1 0.1 5 1
Methionine (g) 0.0 0.0 0.0 0.2 1.5 2 0
Monounsaturated Fat (g) 9.8 0.0 0.1 0.0 14.6 25 6
Niacin (mg) 0.0 0.0 2.4 3.3 0.3 6 2
Pantothenic acid (mg) 0.0 0.0 0.4 0.3 6.1 7 2
Phenylalanine (g) 0.0 0.0 0.1 0.6 2.7 3 1
Phosphorus (mg) 0.0 4.6 98.7 222.7 792.0 1,118 279
Phytosterols (mg) 29.8 n/a 28.8 40.9 n/a 100 25
Polyunsaturated Fat (g) 1.4 0.0 0.3 0.7 7.6 10 3
Potassium (mg) 0.1 12.0 974.2 2,535.6 552.0 4,074 1,018
Proline (g) 0.0 0.0 0.1 0.5 2.0 3 1
Protein (g) 0.0 0.2 3.6 13.0 50.2 67 17
Retinol (mcg) 0.0 0.0 0.0 0.0 640.0 640 160
Riboflavin (mg) 0.0 0.0 0.1 0.9 1.8 3 1
Saturated Fat (g) 1.9 0.0 0.1 0.3 12.5 15 4
Selenium (mcg) 0.0 0.4 0.0 4.5 122.8 128 32
Serine (g) 0.0 0.0 0.1 0.5 3.9 4 1
Sodium (mg) 0.3 0.5 20.6 359.0 568.0 948 237
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.3 0.0 0 0
Sugar (g) 0.0 0.0 10.8 1.9 1.5 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.4 0.2 1 0
Threonine (g) 0.0 0.0 0.1 0.6 2.2 3 1
Tocopherol, alpha (mg) 1.9 0.0 2.2 9.2 4.2 18 4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.2 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.5 0.8 2.0 3 1
Total Fat (g) 13.5 0.0 0.8 1.8 38.0 54 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.7 1 0
Tyrosine (g) 0.0 0.0 0.1 0.5 2.0 3 1
Valine (g) 0.0 0.0 0.1 0.7 3.4 4 1
Vitamin A, IU (IU) 0.0 0.3 3,424.2 42,609.1 2,160.0 48,194 12,048
Vitamin A, RAE (mcg) 0.0 0.0 172.6 2,131.1 640.0 2,944 736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.6 4 1
Vitamin B-6 (mg) 0.0 0.0 0.3 0.9 0.7 2 0
Vitamin C (mg) 0.0 0.9 56.3 127.7 0.0 185 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 328.0 328 82
Water (g) 0.0 1.8 388.5 415.3 304.6 1,110 278
Zinc (mg) 0.0 0.0 0.7 2.4 5.2 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Baked Eggs W/Spinach and Tomatoes.