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    Nutritional Facts: Baked Eggs W/Spinach and Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 (3g)
    garlic cloves
    14 1/2 ounces (411g)
    diced tomatoes
    16 ounces (454g)
    spinach
    8 (400g)
    eggs
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.6 2.9 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 0.7 3.3 4 1
    Ash (g) 0.0 0.0 2.1 7.8 4.2 14 4
    Aspartic acid (g) 0.0 0.0 0.6 1.1 5.3 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 5.4 41.1 449.9 224.0 721 180
    Calories 119.3 4.5 74.0 104.5 572.0 874 219
    Calories (kj) 499.4 18.7 304.2 440.8 2,396.0 3,659 915
    Carbohydrates (g) 0.0 1.0 16.0 16.5 2.9 36 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 1,488.0 1,488 372
    Copper (mg) 0.0 0.0 0.2 0.6 0.3 1 0
    Cystine (g) 0.0 0.0 0.0 0.2 1.1 1 0
    Dietary Fiber (g) 0.0 0.1 4.9 10.0 0.0 15 4
    Folate (mcg) 0.0 0.1 61.7 881.5 188.0 1,131 283
    Folate, DFE (mcg) 0.0 0.1 61.7 881.5 188.0 1,131 283
    Folate, food (mcg) 0.0 0.1 61.7 881.5 188.0 1,131 283
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 5.6 0.7 0.0 6 2
    Galactose n/a n/a 0.0 0.5 0.0 0 0
    Glucose (dextrose) n/a n/a 5.1 0.5 1.5 7 2
    Glutamic acid (g) 0.0 0.0 1.8 1.6 6.7 10 3
    Glycine (g) 0.0 0.0 0.1 0.6 1.7 2 1
    Histidine (g) 0.0 0.0 0.1 0.3 1.2 2 0
    Iron (mg) 0.1 0.1 1.1 12.3 7.0 21 5
    Isoleucine (g) 0.0 0.0 0.1 0.7 2.7 3 1
    Lactose n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.1 1.0 4.3 5 1
    Lysine (g) 0.0 0.0 0.1 0.8 3.6 5 1
    Magnesium (mg) 0.0 0.8 45.2 359.0 48.0 453 113
    Maltose n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 0.5 4.1 0.1 5 1
    Methionine (g) 0.0 0.0 0.0 0.2 1.5 2 0
    Monounsaturated Fat (g) 9.8 0.0 0.1 0.0 14.6 25 6
    Niacin (mg) 0.0 0.0 2.4 3.3 0.3 6 2
    Pantothenic acid (mg) 0.0 0.0 0.4 0.3 6.1 7 2
    Phenylalanine (g) 0.0 0.0 0.1 0.6 2.7 3 1
    Phosphorus (mg) 0.0 4.6 98.7 222.7 792.0 1,118 279
    Phytosterols (mg) 29.8 n/a 28.8 40.9 n/a 100 25
    Polyunsaturated Fat (g) 1.4 0.0 0.3 0.7 7.6 10 3
    Potassium (mg) 0.1 12.0 974.2 2,535.6 552.0 4,074 1,018
    Proline (g) 0.0 0.0 0.1 0.5 2.0 3 1
    Protein (g) 0.0 0.2 3.6 13.0 50.2 67 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 640.0 640 160
    Riboflavin (mg) 0.0 0.0 0.1 0.9 1.8 3 1
    Saturated Fat (g) 1.9 0.0 0.1 0.3 12.5 15 4
    Selenium (mcg) 0.0 0.4 0.0 4.5 122.8 128 32
    Serine (g) 0.0 0.0 0.1 0.5 3.9 4 1
    Sodium (mg) 0.3 0.5 20.6 359.0 568.0 948 237
    Starch n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.3 0.0 0 0
    Sugar (g) 0.0 0.0 10.8 1.9 1.5 14 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.4 0.2 1 0
    Threonine (g) 0.0 0.0 0.1 0.6 2.2 3 1
    Tocopherol, alpha (mg) 1.9 0.0 2.2 9.2 4.2 18 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.2 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.5 0.8 2.0 3 1
    Total Fat (g) 13.5 0.0 0.8 1.8 38.0 54 14
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 0 0
    TransFatty acids n/a n/a n/a n/a 0.2 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 0.7 1 0
    Tyrosine (g) 0.0 0.0 0.1 0.5 2.0 3 1
    Valine (g) 0.0 0.0 0.1 0.7 3.4 4 1
    Vitamin A, IU (IU) 0.0 0.3 3,424.2 42,609.1 2,160.0 48,194 12,048
    Vitamin A, RAE (mcg) 0.0 0.0 172.6 2,131.1 640.0 2,944 736
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.6 4 1
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.9 0.7 2 0
    Vitamin C (mg) 0.0 0.9 56.3 127.7 0.0 185 46
    Vitamin D (IU) 0.0 0.0 0.0 0.0 328.0 328 82
    Water (g) 0.0 1.8 388.5 415.3 304.6 1,110 278
    Zinc (mg) 0.0 0.0 0.7 2.4 5.2 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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