Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 tablespoon (14g) butter |
1 medium (110g) onions |
1 (3g) garlic cloves |
1/4 cup (15g) parsley |
2 cups (182g) broccoli |
1/2 teaspoon (0g) dry basil |
1/4 cup (25g) parmesan cheese |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
6 (300g) eggs |
2 (66g) egg whites |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 2.2 | 0.5 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 2.5 | 0.4 | 4 | 1 |
| Ash (g) | 0.0 | 0.3 | 0.4 | 0.0 | 0.3 | 1.6 | 0.1 | 2.0 | 1.5 | 0.0 | 3.2 | 0.4 | 10 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 4.0 | 0.8 | 6 | 1 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 3.4 | 25.3 | 5.4 | 20.7 | 85.5 | 7.8 | 277.3 | 0.4 | 1.3 | 168.0 | 4.6 | 600 | 100 |
| Calories | 119.3 | 101.8 | 44.0 | 4.5 | 5.4 | 61.9 | 0.8 | 107.8 | 0.0 | 0.7 | 429.0 | 34.3 | 910 | 152 |
| Calories (kj) | 499.4 | 425.9 | 182.6 | 18.7 | 22.7 | 256.6 | 3.4 | 451.3 | 0.0 | 3.0 | 1,797.0 | 142.6 | 3,803 | 634 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 1.0 | 0.9 | 12.1 | 0.2 | 1.0 | 0.0 | 0.2 | 2.2 | 0.5 | 28 | 5 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 1,116.0 | 0.0 | 1,169 | 195 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 0.5 | 4.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Folate (mcg) | 0.0 | 0.4 | 20.9 | 0.1 | 22.8 | 114.7 | 1.1 | 2.5 | 0.0 | 0.0 | 141.0 | 2.6 | 306 | 51 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 20.9 | 0.1 | 22.8 | 114.7 | 1.1 | 2.5 | 0.0 | 0.0 | 141.0 | 2.6 | 306 | 51 |
| Folate, food (mcg) | 0.0 | 0.4 | 20.9 | 0.1 | 22.8 | 114.7 | 1.1 | 2.5 | 0.0 | 0.0 | 141.0 | 2.6 | 306 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.2 | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 2.2 | 0.0 | 0.0 | 5.0 | 1.0 | 10 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.3 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.9 | 1.3 | 0.3 | 0.2 | 0.0 | 0.0 | 5.3 | 0.1 | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 2.0 | 0.4 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 3.3 | 0.7 | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 2.7 | 0.5 | 4 | 1 |
| Magnesium (mg) | 0.0 | 0.3 | 11.0 | 0.8 | 7.5 | 38.2 | 2.5 | 9.5 | 0.0 | 0.5 | 36.0 | 7.3 | 114 | 19 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 9.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 11.0 | 0.0 | 26 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.6 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 2.0 | 0.5 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 3.4 | 31.9 | 4.6 | 8.7 | 120.1 | 1.0 | 182.3 | 0.0 | 0.5 | 594.0 | 9.9 | 956 | 159 |
| Phytosterols (mg) | 29.8 | n/a | 16.5 | n/a | 0.8 | n/a | 0.4 | n/a | 0.0 | 0.3 | n/a | n/a | 48 | 8 |
| Polyunsaturated Fat (g) | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 5.7 | 0.0 | 8 | 1 |
| Potassium (mg) | 0.1 | 3.4 | 160.6 | 12.0 | 83.1 | 575.1 | 9.2 | 31.3 | 0.1 | 3.8 | 414.0 | 107.6 | 1,400 | 233 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 1.5 | 0.3 | 3 | 1 |
| Protein (g) | 0.0 | 0.1 | 1.2 | 0.2 | 0.4 | 5.1 | 0.1 | 9.6 | 0.0 | 0.0 | 37.7 | 7.2 | 62 | 10 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | 0.0 | 480.0 | 0.0 | 631 | 105 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.3 | 0.0 | 0.0 | 9.4 | 0.0 | 23 | 4 |
| Selenium (mcg) | 0.0 | 0.1 | 0.6 | 0.4 | 0.0 | 4.6 | 0.0 | 4.4 | 0.0 | 0.0 | 92.1 | 13.2 | 115 | 19 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 2.9 | 0.5 | 4 | 1 |
| Sodium (mg) | 0.3 | 101.4 | 4.4 | 0.5 | 8.4 | 60.1 | 0.3 | 382.3 | 581.4 | 0.1 | 426.0 | 109.6 | 1,675 | 279 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.0 | 0.1 | 3.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.5 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 1.7 | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.3 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | 2 | 0 |
| Total Fat (g) | 13.5 | 11.5 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 7.2 | 0.0 | 0.0 | 28.5 | 0.1 | 62 | 10 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 1.5 | 0.3 | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 2.6 | 0.5 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 354.9 | 2.2 | 0.3 | 1,263.6 | 1,133.9 | 2.6 | 216.3 | 0.0 | 1.6 | 1,620.0 | 0.0 | 4,595 | 766 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.0 | 0.0 | 63.2 | 56.4 | 0.1 | 57.3 | 0.0 | 0.1 | 480.0 | 0.0 | 754 | 126 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2.7 | 0.1 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.9 | 20.0 | 162.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 32 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 246.0 | 0.0 | 260 | 43 |
| Water (g) | 0.0 | 2.3 | 98.0 | 1.8 | 13.2 | 162.5 | 0.0 | 5.2 | 0.0 | 0.0 | 228.5 | 57.8 | 569 | 95 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.7 | 0.0 | 1.0 | 0.0 | 0.0 | 3.9 | 0.0 | 6 | 1 |
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