Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Baked Broccoli Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 tablespoon (14g)
    butter
    1 medium (110g)
    onions
    1 (3g)
    garlic cloves
    1/4 cup (15g)
    parsley
    2 cups (182g)
    broccoli
    1/2 teaspoon (0g)
    dry basil
    1/4 cup (25g)
    parmesan cheese
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    pepper
    6 (300g)
    eggs
    2 (66g)
    egg whites
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 2.2 0.5 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.4 0.0 0.0 2.5 0.4 4 1
    Ash (g) 0.0 0.3 0.4 0.0 0.3 1.6 0.1 2.0 1.5 0.0 3.2 0.4 10 2
    Aspartic acid (g) 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.7 0.0 0.0 4.0 0.8 6 1
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 3.4 25.3 5.4 20.7 85.5 7.8 277.3 0.4 1.3 168.0 4.6 600 100
    Calories 119.3 101.8 44.0 4.5 5.4 61.9 0.8 107.8 0.0 0.7 429.0 34.3 910 152
    Calories (kj) 499.4 425.9 182.6 18.7 22.7 256.6 3.4 451.3 0.0 3.0 1,797.0 142.6 3,803 634
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 10.3 1.0 0.9 12.1 0.2 1.0 0.0 0.2 2.2 0.5 28 5
    Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 0.0 0.0 22.0 0.0 0.0 1,116.0 0.0 1,169 195
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.1 0.5 4.7 0.1 0.0 0.0 0.1 0.0 0.0 7 1
    Folate (mcg) 0.0 0.4 20.9 0.1 22.8 114.7 1.1 2.5 0.0 0.0 141.0 2.6 306 51
    Folate, DFE (mcg) 0.0 0.4 20.9 0.1 22.8 114.7 1.1 2.5 0.0 0.0 141.0 2.6 306 51
    Folate, food (mcg) 0.0 0.4 20.9 0.1 22.8 114.7 1.1 2.5 0.0 0.0 141.0 2.6 306 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a n/a 1.2 0.0 0.0 n/a 0.0 0.0 0.0 3 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.9 0.0 0.0 n/a 0.0 1.1 0.2 4 1
    Glutamic acid (g) 0.0 0.0 0.3 0.0 0.0 1.0 0.0 2.2 0.0 0.0 5.0 1.0 10 2
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 1.3 0.3 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.9 0.2 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.2 0.1 0.9 1.3 0.3 0.2 0.0 0.0 5.3 0.1 8 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 2.0 0.4 3 1
    Lactose n/a n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.0 3.3 0.7 5 1
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.7 0.0 0.0 2.7 0.5 4 1
    Magnesium (mg) 0.0 0.3 11.0 0.8 7.5 38.2 2.5 9.5 0.0 0.5 36.0 7.3 114 19
    Maltose n/a n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 1.1 0.3 2 0
    Monounsaturated Fat (g) 9.8 3.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 11.0 0.0 26 4
    Niacin (mg) 0.0 0.0 0.1 0.0 0.2 1.2 0.0 0.0 0.0 0.0 0.2 0.1 2 0
    Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.1 1.0 0.0 0.1 0.0 0.0 4.6 0.1 6 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.0 2.0 0.5 3 1
    Phosphorus (mg) 0.0 3.4 31.9 4.6 8.7 120.1 1.0 182.3 0.0 0.5 594.0 9.9 956 159
    Phytosterols (mg) 29.8 n/a 16.5 n/a 0.8 n/a 0.4 n/a 0.0 0.3 n/a n/a 48 8
    Polyunsaturated Fat (g) 1.4 0.4 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 5.7 0.0 8 1
    Potassium (mg) 0.1 3.4 160.6 12.0 83.1 575.1 9.2 31.3 0.1 3.8 414.0 107.6 1,400 233
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.2 0.0 0.0 1.5 0.3 3 1
    Protein (g) 0.0 0.1 1.2 0.2 0.4 5.1 0.1 9.6 0.0 0.0 37.7 7.2 62 10
    Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 0.0 55.8 0.0 0.0 480.0 0.0 631 105
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 1.4 0.3 2 0
    Saturated Fat (g) 1.9 7.3 0.0 0.0 0.0 0.1 0.0 4.3 0.0 0.0 9.4 0.0 23 4
    Selenium (mcg) 0.0 0.1 0.6 0.4 0.0 4.6 0.0 4.4 0.0 0.0 92.1 13.2 115 19
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.0 0.0 2.9 0.5 4 1
    Sodium (mg) 0.3 101.4 4.4 0.5 8.4 60.1 0.3 382.3 581.4 0.1 426.0 109.6 1,675 279
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Sugar (g) 0.0 0.0 4.7 0.0 0.1 3.1 0.0 0.2 0.0 0.0 1.1 0.5 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 1.7 0.3 3 0
    Tocopherol, alpha (mg) 1.9 0.3 0.0 0.0 0.1 1.4 0.0 0.1 0.0 0.0 3.2 0.0 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.1 0.3 0.0 n/a n/a 0.0 1.5 n/a 2 0
    Total Fat (g) 13.5 11.5 0.1 0.0 0.1 0.7 0.0 7.2 0.0 0.0 28.5 0.1 62 10
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 1 0
    TransFatty acids n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.5 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.0 1.5 0.3 3 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.0 0.0 2.6 0.5 4 1
    Vitamin A, IU (IU) 0.0 354.9 2.2 0.3 1,263.6 1,133.9 2.6 216.3 0.0 1.6 1,620.0 0.0 4,595 766
    Vitamin A, RAE (mcg) 0.0 97.1 0.0 0.0 63.2 56.4 0.1 57.3 0.0 0.1 480.0 0.0 754 126
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2.7 0.1 3 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Vitamin C (mg) 0.0 0.0 8.1 0.9 20.0 162.3 0.0 0.0 0.0 0.0 0.0 0.0 191 32
    Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.0 246.0 0.0 260 43
    Water (g) 0.0 2.3 98.0 1.8 13.2 162.5 0.0 5.2 0.0 0.0 228.5 57.8 569 95
    Zinc (mg) 0.0 0.0 0.2 0.0 0.2 0.7 0.0 1.0 0.0 0.0 3.9 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Baked Broccoli Frittata.


    Over 475,000 Recipes

    Food.com Network of Sites