You are in: Home /
Lost? Site Map

Nutritional Facts: Baked Broccoli Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 tablespoon (14g)
butter
1 medium (110g)
onions
1 (3g)
garlic cloves
1/4 cup (15g)
parsley
2 cups (182g)
broccoli
1/2 teaspoon (0g)
dry basil
1/4 cup (25g)
parmesan cheese
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
6 (300g)
eggs
2 (66g)
egg whites
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 2.2 0.5 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.4 0.0 0.0 2.5 0.4 4 1
Ash (g) 0.0 0.3 0.4 0.0 0.3 1.6 0.1 2.0 1.5 0.0 3.2 0.4 10 2
Aspartic acid (g) 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.7 0.0 0.0 4.0 0.8 6 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 3.4 25.3 5.4 20.7 85.5 7.8 277.3 0.4 1.3 168.0 4.6 600 100
Calories 119.3 101.8 44.0 4.5 5.4 61.9 0.8 107.8 0.0 0.7 429.0 34.3 910 152
Calories (kj) 499.4 425.9 182.6 18.7 22.7 256.6 3.4 451.3 0.0 3.0 1,797.0 142.6 3,803 634
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 10.3 1.0 0.9 12.1 0.2 1.0 0.0 0.2 2.2 0.5 28 5
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 0.0 0.0 22.0 0.0 0.0 1,116.0 0.0 1,169 195
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.2 1 0
Dietary Fiber (g) 0.0 0.0 1.9 0.1 0.5 4.7 0.1 0.0 0.0 0.1 0.0 0.0 7 1
Folate (mcg) 0.0 0.4 20.9 0.1 22.8 114.7 1.1 2.5 0.0 0.0 141.0 2.6 306 51
Folate, DFE (mcg) 0.0 0.4 20.9 0.1 22.8 114.7 1.1 2.5 0.0 0.0 141.0 2.6 306 51
Folate, food (mcg) 0.0 0.4 20.9 0.1 22.8 114.7 1.1 2.5 0.0 0.0 141.0 2.6 306 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a 1.2 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.9 0.0 0.0 n/a 0.0 1.1 0.2 4 1
Glutamic acid (g) 0.0 0.0 0.3 0.0 0.0 1.0 0.0 2.2 0.0 0.0 5.0 1.0 10 2
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 1.3 0.3 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.9 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.0 0.2 0.1 0.9 1.3 0.3 0.2 0.0 0.0 5.3 0.1 8 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 2.0 0.4 3 1
Lactose n/a n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.0 3.3 0.7 5 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.7 0.0 0.0 2.7 0.5 4 1
Magnesium (mg) 0.0 0.3 11.0 0.8 7.5 38.2 2.5 9.5 0.0 0.5 36.0 7.3 114 19
Maltose n/a n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 1.1 0.3 2 0
Monounsaturated Fat (g) 9.8 3.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 11.0 0.0 26 4
Niacin (mg) 0.0 0.0 0.1 0.0 0.2 1.2 0.0 0.0 0.0 0.0 0.2 0.1 2 0
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.1 1.0 0.0 0.1 0.0 0.0 4.6 0.1 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.0 2.0 0.5 3 1
Phosphorus (mg) 0.0 3.4 31.9 4.6 8.7 120.1 1.0 182.3 0.0 0.5 594.0 9.9 956 159
Phytosterols (mg) 29.8 n/a 16.5 n/a 0.8 n/a 0.4 n/a 0.0 0.3 n/a n/a 48 8
Polyunsaturated Fat (g) 1.4 0.4 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 5.7 0.0 8 1
Potassium (mg) 0.1 3.4 160.6 12.0 83.1 575.1 9.2 31.3 0.1 3.8 414.0 107.6 1,400 233
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.2 0.0 0.0 1.5 0.3 3 1
Protein (g) 0.0 0.1 1.2 0.2 0.4 5.1 0.1 9.6 0.0 0.0 37.7 7.2 62 10
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 0.0 55.8 0.0 0.0 480.0 0.0 631 105
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 1.4 0.3 2 0
Saturated Fat (g) 1.9 7.3 0.0 0.0 0.0 0.1 0.0 4.3 0.0 0.0 9.4 0.0 23 4
Selenium (mcg) 0.0 0.1 0.6 0.4 0.0 4.6 0.0 4.4 0.0 0.0 92.1 13.2 115 19
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.0 0.0 2.9 0.5 4 1
Sodium (mg) 0.3 101.4 4.4 0.5 8.4 60.1 0.3 382.3 581.4 0.1 426.0 109.6 1,675 279
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Sugar (g) 0.0 0.0 4.7 0.0 0.1 3.1 0.0 0.2 0.0 0.0 1.1 0.5 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 1.7 0.3 3 0
Tocopherol, alpha (mg) 1.9 0.3 0.0 0.0 0.1 1.4 0.0 0.1 0.0 0.0 3.2 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.1 0.3 0.0 n/a n/a 0.0 1.5 n/a 2 0
Total Fat (g) 13.5 11.5 0.1 0.0 0.1 0.7 0.0 7.2 0.0 0.0 28.5 0.1 62 10
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 1 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.5 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.0 1.5 0.3 3 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.0 0.0 2.6 0.5 4 1
Vitamin A, IU (IU) 0.0 354.9 2.2 0.3 1,263.6 1,133.9 2.6 216.3 0.0 1.6 1,620.0 0.0 4,595 766
Vitamin A, RAE (mcg) 0.0 97.1 0.0 0.0 63.2 56.4 0.1 57.3 0.0 0.1 480.0 0.0 754 126
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2.7 0.1 3 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Vitamin C (mg) 0.0 0.0 8.1 0.9 20.0 162.3 0.0 0.0 0.0 0.0 0.0 0.0 191 32
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.0 246.0 0.0 260 43
Water (g) 0.0 2.3 98.0 1.8 13.2 162.5 0.0 5.2 0.0 0.0 228.5 57.8 569 95
Zinc (mg) 0.0 0.0 0.2 0.0 0.2 0.7 0.0 1.0 0.0 0.0 3.9 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Baked Broccoli Frittata.