You are in: Home /
Lost? Site Map

Nutritional Facts: Super Blueberry Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
unsalted butter
3 cups (444g)
fresh blueberries
2 cups (250g)
all-purpose flour
2 1/2 teaspoons (12g)
baking powder
1/2 teaspoon (3g)
salt
3/4 cup (185g)
skim milk
2/3 cup (133g)
granulated sugar
1/2 cup (120g)
egg substitute
2 tablespoons (25g)
granulated sugar
1/4 teaspoon (1g)
ground nutmeg
Total 1 serving
Alanine (g) 0.0 0.1 0.8 n/a 0.0 0.3 n/a 0.7 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 1.0 n/a 0.0 0.3 n/a 0.7 n/a n/a 2 0
Ash (g) 0.0 1.1 1.2 8.3 3.0 1.6 0.0 1.6 0.0 0.0 17 2
Aspartic acid (g) 0.0 0.3 1.1 n/a 0.0 0.6 n/a 1.1 n/a n/a 3 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 26.6 37.5 846.9 0.7 263.8 1.3 87.6 0.3 1.0 1,279 142
Calories 407.3 253.1 910.0 5.9 0.0 75.6 516.3 57.6 97.5 2.9 2,326 258
Calories (kj) 1,703.4 1,065.6 3,807.5 24.5 0.0 313.7 2,158.4 241.2 407.7 12.1 9,734 1,082
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 64.3 190.8 2.8 0.0 10.3 133.4 2.4 25.2 0.3 429 48
Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 126 14
Copper (mg) 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.5 n/a 0.0 0.1 n/a 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 10.7 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 18 2
Folate (mcg) 1.7 26.6 65.0 0.0 0.0 11.1 0.0 19.2 0.0 0.4 124 14
Folate, DFE (mcg) 1.7 26.6 65.0 0.0 0.0 11.1 0.0 19.2 0.0 0.4 124 14
Folate, food (mcg) 1.7 26.6 65.0 0.0 0.0 11.1 0.0 19.2 0.0 0.4 124 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 22.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 22 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 21.7 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 22 2
Glutamic acid (g) 0.1 0.4 8.7 n/a 0.0 1.5 n/a 2.0 n/a n/a 13 1
Glycine (g) 0.0 0.1 0.9 n/a 0.0 0.2 n/a 0.4 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.6 n/a 0.0 0.2 n/a 0.3 n/a n/a 1 0
Iron (mg) 0.0 1.2 2.9 1.3 0.0 0.1 0.1 2.4 0.0 0.0 8 1
Isoleucine (g) 0.0 0.1 0.9 n/a 0.0 0.4 n/a 0.8 n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.2 1.8 n/a 0.0 0.7 n/a 1.2 n/a n/a 4 0
Lysine (g) 0.0 0.1 0.6 n/a 0.0 0.6 n/a 0.9 n/a n/a 2 0
Magnesium (mg) 1.1 26.6 55.0 4.5 0.0 29.5 0.0 18.0 0.0 1.0 136 15
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.5 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.0 0.1 0.5 n/a 0.0 0.2 n/a 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 11.9 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 13 1
Niacin (mg) 0.0 1.9 3.1 0.0 0.0 0.2 0.0 0.2 0.0 0.0 5 1
Pantothenic acid (mg) 0.1 0.6 1.1 0.0 0.0 0.7 0.0 2.0 0.0 n/a 4 0
Phenylalanine (g) 0.0 0.1 1.3 n/a 0.0 0.4 n/a 0.8 n/a n/a 3 0
Phosphorus (mg) 13.6 53.3 270.0 1,140.6 0.0 206.6 0.0 86.4 0.0 1.2 1,772 197
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 114.0 n/a 0.3 114 13
Polyunsaturated Fat (g) 1.7 0.6 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 13.6 341.9 267.5 0.6 0.2 335.8 2.7 255.6 0.5 1.9 1,220 136
Proline (g) 0.0 0.1 3.0 n/a 0.0 0.7 n/a 0.7 n/a n/a 5 1
Protein (g) 0.5 3.3 25.8 0.0 0.0 7.3 0.0 12.0 0.0 0.0 49 5
Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 112.5 0.0 0.0 0.0 0.0 494 55
Riboflavin (mg) 0.0 0.2 0.1 0.0 0.0 0.4 0.0 0.5 0.0 0.0 1 0
Saturated Fat (g) 29.2 0.1 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.1 30 3
Selenium (mcg) 0.6 0.4 84.8 0.0 0.0 4.4 0.8 49.6 0.2 0.0 141 16
Serine (g) 0.0 0.1 1.3 n/a 0.0 0.4 n/a 0.9 n/a n/a 3 0
Sodium (mg) 6.2 4.4 5.0 907.7 1,162.7 108.9 1.3 238.8 0.3 0.1 2,435 271
Starch n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a n/a 133.1 n/a 25.1 n/a 159 18
Sugar (g) 0.0 44.2 0.7 0.0 0.0 n/a 133.1 2.4 25.1 0.2 206 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.7 n/a 0.0 0.3 n/a 0.6 n/a n/a 2 0
Tocopherol, alpha (mg) 1.3 2.5 0.2 0.0 0.0 n/a 0.0 1.9 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 46.1 1.5 2.5 0.0 0.0 0.5 0.0 0.0 0.0 0.2 51 6
Tryptophan (g) 0.0 0.0 0.3 n/a 0.0 0.1 n/a 0.2 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.8 n/a 0.0 0.4 n/a 0.5 n/a n/a 2 0
Valine (g) 0.0 0.1 1.0 n/a 0.0 0.5 n/a 1.0 n/a n/a 3 0
Vitamin A, IU (IU) 1,419.4 239.8 0.0 0.0 0.0 374.5 0.0 270.0 0.0 0.6 2,304 256
Vitamin A, RAE (mcg) 388.5 13.3 0.0 0.0 0.0 112.5 0.0 13.2 0.0 0.0 528 59
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 43.1 0.0 0.0 0.0 2.0 0.0 0.6 0.0 0.0 46 5
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 73.8 0.0 79.2 0.0 0.0 187 21
Water (g) 10.2 373.9 29.8 0.5 0.0 164.9 0.0 104.4 0.0 0.0 684 76
Zinc (mg) 0.1 0.7 1.8 0.0 0.0 0.8 0.0 1.2 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Super Blueberry Coffee Cake.