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    Nutritional Facts: Super Blueberry Coffee Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    unsalted butter
    3 cups (444g)
    fresh blueberries
    2 cups (250g)
    all-purpose flour
    2 1/2 teaspoons (12g)
    baking powder
    1/2 teaspoon (3g)
    salt
    3/4 cup (185g)
    skim milk
    2/3 cup (133g)
    granulated sugar
    1/2 cup (120g)
    egg substitute
    2 tablespoons (25g)
    granulated sugar
    1/4 teaspoon (1g)
    ground nutmeg
    Total 1 serving
    Alanine (g) 0.0 0.1 0.8 n/a 0.0 0.3 n/a 0.7 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 1.0 n/a 0.0 0.3 n/a 0.7 n/a n/a 2 0
    Ash (g) 0.0 1.1 1.2 8.3 3.0 1.6 0.0 1.6 0.0 0.0 17 2
    Aspartic acid (g) 0.0 0.3 1.1 n/a 0.0 0.6 n/a 1.1 n/a n/a 3 0
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 26.6 37.5 846.9 0.7 263.8 1.3 87.6 0.3 1.0 1,279 142
    Calories 407.3 253.1 910.0 5.9 0.0 75.6 516.3 57.6 97.5 2.9 2,326 258
    Calories (kj) 1,703.4 1,065.6 3,807.5 24.5 0.0 313.7 2,158.4 241.2 407.7 12.1 9,734 1,082
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 64.3 190.8 2.8 0.0 10.3 133.4 2.4 25.2 0.3 429 48
    Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 126 14
    Copper (mg) 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.5 n/a 0.0 0.1 n/a 0.3 n/a n/a 1 0
    Dietary Fiber (g) 0.0 10.7 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 18 2
    Folate (mcg) 1.7 26.6 65.0 0.0 0.0 11.1 0.0 19.2 0.0 0.4 124 14
    Folate, DFE (mcg) 1.7 26.6 65.0 0.0 0.0 11.1 0.0 19.2 0.0 0.4 124 14
    Folate, food (mcg) 1.7 26.6 65.0 0.0 0.0 11.1 0.0 19.2 0.0 0.4 124 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 22.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 22 2
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 21.7 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 22 2
    Glutamic acid (g) 0.1 0.4 8.7 n/a 0.0 1.5 n/a 2.0 n/a n/a 13 1
    Glycine (g) 0.0 0.1 0.9 n/a 0.0 0.2 n/a 0.4 n/a n/a 2 0
    Histidine (g) 0.0 0.0 0.6 n/a 0.0 0.2 n/a 0.3 n/a n/a 1 0
    Iron (mg) 0.0 1.2 2.9 1.3 0.0 0.1 0.1 2.4 0.0 0.0 8 1
    Isoleucine (g) 0.0 0.1 0.9 n/a 0.0 0.4 n/a 0.8 n/a n/a 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.2 1.8 n/a 0.0 0.7 n/a 1.2 n/a n/a 4 0
    Lysine (g) 0.0 0.1 0.6 n/a 0.0 0.6 n/a 0.9 n/a n/a 2 0
    Magnesium (mg) 1.1 26.6 55.0 4.5 0.0 29.5 0.0 18.0 0.0 1.0 136 15
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 1.5 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Methionine (g) 0.0 0.1 0.5 n/a 0.0 0.2 n/a 0.5 n/a n/a 1 0
    Monounsaturated Fat (g) 11.9 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 13 1
    Niacin (mg) 0.0 1.9 3.1 0.0 0.0 0.2 0.0 0.2 0.0 0.0 5 1
    Pantothenic acid (mg) 0.1 0.6 1.1 0.0 0.0 0.7 0.0 2.0 0.0 n/a 4 0
    Phenylalanine (g) 0.0 0.1 1.3 n/a 0.0 0.4 n/a 0.8 n/a n/a 3 0
    Phosphorus (mg) 13.6 53.3 270.0 1,140.6 0.0 206.6 0.0 86.4 0.0 1.2 1,772 197
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 114.0 n/a 0.3 114 13
    Polyunsaturated Fat (g) 1.7 0.6 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Potassium (mg) 13.6 341.9 267.5 0.6 0.2 335.8 2.7 255.6 0.5 1.9 1,220 136
    Proline (g) 0.0 0.1 3.0 n/a 0.0 0.7 n/a 0.7 n/a n/a 5 1
    Protein (g) 0.5 3.3 25.8 0.0 0.0 7.3 0.0 12.0 0.0 0.0 49 5
    Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 112.5 0.0 0.0 0.0 0.0 494 55
    Riboflavin (mg) 0.0 0.2 0.1 0.0 0.0 0.4 0.0 0.5 0.0 0.0 1 0
    Saturated Fat (g) 29.2 0.1 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.1 30 3
    Selenium (mcg) 0.6 0.4 84.8 0.0 0.0 4.4 0.8 49.6 0.2 0.0 141 16
    Serine (g) 0.0 0.1 1.3 n/a 0.0 0.4 n/a 0.9 n/a n/a 3 0
    Sodium (mg) 6.2 4.4 5.0 907.7 1,162.7 108.9 1.3 238.8 0.3 0.1 2,435 271
    Starch n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 n/a n/a n/a n/a 133.1 n/a 25.1 n/a 159 18
    Sugar (g) 0.0 44.2 0.7 0.0 0.0 n/a 133.1 2.4 25.1 0.2 206 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 0.1 0.7 n/a 0.0 0.3 n/a 0.6 n/a n/a 2 0
    Tocopherol, alpha (mg) 1.3 2.5 0.2 0.0 0.0 n/a 0.0 1.9 0.0 0.0 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    Total Fat (g) 46.1 1.5 2.5 0.0 0.0 0.5 0.0 0.0 0.0 0.2 51 6
    Tryptophan (g) 0.0 0.0 0.3 n/a 0.0 0.1 n/a 0.2 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.8 n/a 0.0 0.4 n/a 0.5 n/a n/a 2 0
    Valine (g) 0.0 0.1 1.0 n/a 0.0 0.5 n/a 1.0 n/a n/a 3 0
    Vitamin A, IU (IU) 1,419.4 239.8 0.0 0.0 0.0 374.5 0.0 270.0 0.0 0.6 2,304 256
    Vitamin A, RAE (mcg) 388.5 13.3 0.0 0.0 0.0 112.5 0.0 13.2 0.0 0.0 528 59
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.4 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 43.1 0.0 0.0 0.0 2.0 0.0 0.6 0.0 0.0 46 5
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 73.8 0.0 79.2 0.0 0.0 187 21
    Water (g) 10.2 373.9 29.8 0.5 0.0 164.9 0.0 104.4 0.0 0.0 684 76
    Zinc (mg) 0.1 0.7 1.8 0.0 0.0 0.8 0.0 1.2 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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