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Nutritional Facts: Teriyaki Chicken Stir-fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
boneless skinless chicken
1/4 cup (72g)
soy sauce
1 tablespoon (10g)
garlic powder
1 tablespoon (21g)
honey
1/4 teaspoon (0g)
ginger
1 to taste (0g)
salt and pepper
2 tablespoons (27g)
vegetable oil
4 ounces (113g)
mushroom pieces
1 bag (0g)
stir fry vegetables
4 cups (744g)
cooked rice
Total 1 serving
Alanine (g) 5.6 0.4 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.5 0.3 0.3 0.0 0.0 n/a 0.0 0.1 n/a 1.5 9 2
Ash (g) 5.2 12.8 0.3 0.0 0.0 n/a 0.0 1.0 n/a 1.6 21 5
Aspartic acid (g) 9.1 0.6 0.2 0.0 0.0 n/a 0.0 0.2 n/a 1.7 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 22.8 14.4 7.7 1.3 0.5 n/a 0.0 3.4 n/a 22.3 72 18
Calories 518.8 43.2 32.1 63.8 1.5 n/a 240.4 24.9 n/a 967.2 1,892 473
Calories (kj) 2,170.9 180.7 134.4 267.1 6.3 n/a 1,006.1 105.5 n/a 4,047.4 7,918 1,980
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 1
Carbohydrates (g) 0.0 4.0 7.1 17.3 0.3 n/a 0.0 3.7 n/a 212.7 245 61
Cholesterol (mg) 291.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 291 73
Copper (mg) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.4 n/a 0.3 1 0
Cystine (g) 1.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 1 0
Dietary Fiber (g) 0.0 0.6 0.9 0.0 0.1 n/a 0.0 1.1 n/a 2.2 5 1
Folate (mcg) 18.2 13.0 4.6 0.4 0.1 n/a 0.0 19.3 n/a 431.5 487 122
Folate, DFE (mcg) 18.2 13.0 4.6 0.4 0.1 n/a 0.0 19.3 n/a 721.7 777 194
Folate, food (mcg) 18.2 13.0 4.6 0.4 0.1 n/a 0.0 19.3 n/a 14.9 70 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 416.6 417 104
Fructose n/a n/a 0.0 8.6 0.0 n/a n/a 0.2 n/a n/a 9 2
Galactose n/a n/a 0.0 0.7 0.0 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.0 7.5 0.0 n/a n/a 1.7 n/a n/a 9 2
Glutamic acid (g) 14.3 1.7 0.4 0.0 0.0 n/a 0.0 0.4 n/a 3.5 20 5
Glycine (g) 4.3 0.3 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.8 6 1
Histidine (g) 3.6 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.4 4 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 1.7 0.5 0.1 0.1 n/a 0.0 0.6 n/a 11.1 16 4
Isoleucine (g) 4.7 0.4 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.8 6 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.0 0.5 0.1 0.0 0.0 n/a 0.0 0.1 n/a 1.5 10 3
Lysine (g) 9.3 0.5 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.6 11 3
Magnesium (mg) 118.3 28.8 7.5 0.4 1.0 n/a 0.0 10.2 n/a 96.7 263 66
Maltose n/a n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.1 0.0 0.1 n/a n/a 0.1 n/a 2.8 4 1
Methionine (g) 2.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 3 1
Monounsaturated Fat (g) 3.5 0.0 0.0 0.0 0.0 n/a 7.5 0.0 n/a 0.5 11 3
Niacin (mg) 47.5 2.8 0.1 0.0 0.0 n/a 0.0 4.1 n/a 13.7 68 17
Pantothenic acid (mg) 6.5 0.3 0.1 0.0 0.0 n/a 0.0 1.7 n/a 3.1 12 3
Phenylalanine (g) 3.9 0.4 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.9 5 1
Phosphorus (mg) 955.7 93.6 40.2 0.8 0.8 n/a 0.0 97.5 n/a 275.3 1,464 366
Phytosterols n/a n/a 0.8 n/a 0.4 n/a 263.3 n/a n/a n/a 264 66
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 n/a 14.9 0.2 n/a 0.4 17 4
Potassium (mg) 1,683.9 152.6 115.7 10.9 5.9 n/a 0.0 360.6 n/a 215.8 2,546 636
Proline (g) 3.1 0.6 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.8 5 1
Protein (g) 96.6 7.6 1.6 0.1 0.0 n/a 0.0 3.5 n/a 17.7 127 32
Retinol (mcg) 41.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 41 10
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.1 1 0
Saturated Fat (g) 2.6 0.0 0.0 0.0 0.0 n/a 3.5 0.1 n/a 0.4 7 2
Selenium (mcg) 145.6 0.6 2.3 0.2 0.3 n/a 0.0 10.5 n/a 55.8 215 54
Serine (g) 3.7 0.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.9 5 1
Sodium (mg) 527.9 4,021.9 5.8 0.8 0.1 n/a 0.0 5.7 n/a 0.0 4,562 1,141
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.2 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 1.2 0.2 17.2 0.0 n/a 0.0 2.2 n/a n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1.2 2 0
Threonine (g) 4.3 0.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.6 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.1 0.0 0.0 n/a 3.9 0.0 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 11.8 0.1 0.1 0.0 0.0 n/a 27.2 0.4 n/a 1.6 41 10
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 2 0
Tyrosine (g) 3.5 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 4 1
Valine (g) 5.0 0.4 0.1 0.0 0.0 n/a 0.0 0.3 n/a 1.1 7 2
Vitamin A, IU (IU) 136.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 137 34
Vitamin A, RAE (mcg) 41.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 41 10
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 3.4 0.1 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.4 4 1
Vitamin C (mg) 5.5 0.0 0.1 0.1 0.0 n/a 0.0 2.4 n/a 0.0 8 2
Vitamin D (IU) 22.8 0.0 0.0 0.0 0.0 n/a 0.0 7.9 n/a 0.0 31 8
Water (g) 344.9 47.5 0.6 3.6 0.0 n/a 0.0 104.8 n/a 510.5 1,012 253
Zinc (mg) 2.6 0.3 0.3 0.0 0.0 n/a 0.0 0.6 n/a 3.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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