You are in: Home /
Lost? Site Map

Nutritional Facts: Veal Medallions With Shallots and Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (480g)
chicken stock
4 (80g)
shallots
1 tablespoon (14g)
butter
1 1/2 tablespoons (12g)
flour
6 slices (48g)
lean bacon
1/4 lb (114g)
button mushrooms
1 lb (454g)
veal tenderloins
1/4 cup (59g)
dry white wine
2 tablespoons (30g)
heavy cream
2 tablespoons (8g)
parsley
1 to taste (48g)
lemon juice
1 to taste (17g)
cherry tomatoes
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.4 0.2 5.4 n/a 0.0 0.0 n/a n/a 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6.1 0.0 0.0 n/a n/a 6 2
Arginine n/a 0.1 0.0 0.0 0.4 0.1 5.4 n/a 0.0 0.0 n/a n/a 6 2
Ash (g) 3.0 0.6 0.3 0.1 1.2 1.0 5.0 0.1 0.1 0.2 n/a n/a 12 3
Aspartic acid n/a 0.2 0.0 0.1 0.5 0.2 7.9 n/a 0.0 0.0 n/a n/a 9 2
Beta-sitosterol n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 14.4 29.6 3.4 1.8 2.9 3.4 77.2 5.3 19.5 10.5 n/a n/a 168 42
Calories 172.8 57.6 101.8 42.7 219.8 25.0 527.1 48.2 103.5 2.7 n/a n/a 1,301 325
Calories (kj) 724.8 241.6 425.9 178.5 920.6 105.8 2,203.8 201.1 432.9 11.5 n/a n/a 5,446 1,362
Campesterol n/a n/a 0.0 n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 16.9 13.4 0.0 8.9 0.3 3.7 0.0 1.5 0.8 0.5 n/a n/a 46 12
Cholesterol (mg) 14.4 0.0 30.5 0.0 32.6 0.0 363.5 0.0 41.1 0.0 n/a n/a 482 121
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.0 n/a n/a 1 0
Cystine n/a n/a 0.0 0.0 0.1 0.0 1.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.3 0.0 1.1 0.0 0.0 0.0 0.3 n/a n/a 2 0
Folate (mcg) 24.0 27.2 0.4 21.4 1.0 19.3 63.6 0.6 1.2 11.6 n/a n/a 170 43
Folate, DFE (mcg) 24.0 27.2 0.4 34.1 1.0 19.3 63.6 0.6 1.2 11.6 n/a n/a 183 46
Folate, food (mcg) 24.0 27.2 0.4 3.4 1.0 19.3 63.6 0.6 1.2 11.6 n/a n/a 152 38
Folic acid (mcg) 0.0 0.0 0.0 18.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 18 5
Fructose n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid n/a 0.4 0.0 0.4 0.8 0.4 14.5 n/a 0.1 0.0 n/a n/a 17 4
Glycine n/a 0.1 0.0 0.0 0.4 0.1 4.7 n/a 0.0 0.0 n/a n/a 5 1
Histidine n/a 0.0 0.0 0.0 0.2 0.1 3.3 n/a 0.0 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 1.0 0.0 0.5 0.2 0.6 3.4 0.2 0.0 0.5 n/a n/a 7 2
Isoleucine n/a 0.1 0.0 0.0 0.3 0.1 4.5 n/a 0.0 0.0 n/a n/a 5 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 0.1 0.4 0.1 7.3 n/a 0.1 0.0 n/a n/a 8 2
Lysine n/a 0.1 0.0 0.0 0.5 0.1 7.6 n/a 0.0 0.0 n/a n/a 8 2
Magnesium (mg) 19.2 16.8 0.3 2.6 5.8 10.2 113.6 5.9 2.1 3.8 n/a n/a 180 45
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.1 0.0 2.1 n/a 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 2.8 0.0 3.0 0.0 9.6 0.0 4.9 0.0 3.2 0.0 n/a n/a 24 6
Niacin (mg) 7.6 0.2 0.0 0.7 1.8 4.1 41.3 0.1 0.0 0.1 n/a n/a 56 14
Pantothenic acid n/a 0.2 0.0 0.1 0.2 1.7 6.3 0.0 0.1 0.0 n/a n/a 9 2
Phenylalanine n/a 0.1 0.0 0.1 0.2 0.1 3.7 n/a 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 129.6 48.0 3.4 12.7 90.2 97.8 958.8 10.6 18.6 4.4 n/a n/a 1,374 344
Phytosterols n/a 4.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 4 1
Polyunsaturated Fat (g) 1.0 0.0 0.4 0.0 2.3 0.2 1.5 0.0 0.4 0.0 n/a n/a 6 1
Potassium (mg) 504.0 267.2 3.4 12.5 99.8 361.7 1,472.3 41.7 22.5 42.1 n/a n/a 2,827 707
Proline n/a 0.1 0.0 0.1 0.3 0.1 3.8 n/a 0.1 0.0 n/a n/a 5 1
Protein (g) 12.1 2.0 0.1 1.2 5.6 3.5 91.7 0.0 0.6 0.2 n/a n/a 117 29
Retinol (mcg) 4.8 0.0 95.3 0.0 5.3 0.0 0.0 0.0 121.5 0.0 n/a n/a 227 57
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.1 0.5 1.2 0.0 0.0 0.0 n/a n/a 2 1
Saturated Fat (g) 1.5 0.0 7.3 0.0 7.2 0.1 4.6 0.0 6.9 0.0 n/a n/a 28 7
Selenium (mcg) 10.6 1.0 0.1 4.0 9.7 10.6 40.0 0.1 0.2 0.0 n/a n/a 76 19
Serine n/a 0.1 0.0 0.1 0.2 0.1 3.4 n/a 0.0 0.0 n/a n/a 4 1
Sodium (mg) 686.4 9.6 101.4 0.2 399.8 5.7 413.5 2.9 11.4 4.3 n/a n/a 1,635 409
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 7.6 n/a 0.0 0.0 0.0 2.3 n/a 0.6 0.0 0.1 n/a n/a 11 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.0 0.0 n/a n/a 1 0
Threonine n/a 0.1 0.0 0.0 0.2 0.1 4.0 n/a 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.1 n/a 0.3 0.0 0.1 0.0 1.2 0.0 0.3 0.1 n/a n/a 2 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 5.8 0.1 11.5 0.1 21.6 0.4 15.2 0.0 11.1 0.1 n/a n/a 66 16
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 0.1 0.0 0.0 0.2 0.1 2.9 n/a 0.0 0.0 n/a n/a 3 1
Valine n/a 0.1 0.0 0.0 0.3 0.3 5.1 n/a 0.0 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 14.4 952.0 354.9 0.0 17.8 0.0 0.0 0.0 441.0 640.2 n/a n/a 2,420 605
Vitamin A, RAE (mcg) 4.8 48.0 97.1 0.0 5.3 0.0 0.0 0.0 123.3 32.0 n/a n/a 311 78
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.3 0.0 5.4 0.0 0.1 0.0 n/a n/a 6 1
Vitamin B-6 (mg) 0.3 0.3 0.0 0.0 0.1 0.1 2.5 0.0 0.0 0.0 n/a n/a 3 1
Vitamin C (mg) 1.0 6.4 0.0 0.0 0.0 2.4 0.0 0.0 0.2 10.1 n/a n/a 20 5
Vitamin D (IU) 0.0 0.0 8.5 0.0 30.2 8.0 n/a 0.0 8.1 0.0 n/a n/a 55 14
Water (g) 442.3 63.8 2.3 1.4 19.3 105.2 340.3 51.1 17.3 6.7 n/a n/a 1,050 262
Zinc (mg) 0.7 0.3 0.0 0.1 0.6 0.6 11.3 0.1 0.1 0.1 n/a n/a 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Veal Medallions With Shallots and Mushrooms.