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    Nutritional Facts: Veal Medallions With Shallots and Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (480g)
    chicken stock
    4 (80g)
    shallots
    1 tablespoon (14g)
    butter
    1 1/2 tablespoons (12g)
    flour
    6 slices (48g)
    lean bacon
    1/4 lb (114g)
    button mushrooms
    1 lb (454g)
    veal tenderloins
    1/4 cup (59g)
    dry white wine
    2 tablespoons (30g)
    heavy cream
    2 tablespoons (8g)
    parsley
    1 to taste (48g)
    lemon juice
    1 to taste (17g)
    cherry tomatoes
    Total 1 serving
    Alanine n/a 0.1 0.0 0.0 0.4 0.2 5.4 n/a 0.0 0.0 n/a n/a 6 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6.1 0.0 0.0 n/a n/a 6 2
    Arginine n/a 0.1 0.0 0.0 0.4 0.1 5.4 n/a 0.0 0.0 n/a n/a 6 2
    Ash (g) 3.0 0.6 0.3 0.1 1.2 1.0 5.0 0.1 0.1 0.2 n/a n/a 12 3
    Aspartic acid n/a 0.2 0.0 0.1 0.5 0.2 7.9 n/a 0.0 0.0 n/a n/a 9 2
    Beta-sitosterol n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 14.4 29.6 3.4 1.8 2.9 3.4 77.2 5.3 19.5 10.5 n/a n/a 168 42
    Calories 172.8 57.6 101.8 42.7 219.8 25.0 527.1 48.2 103.5 2.7 n/a n/a 1,301 325
    Calories (kj) 724.8 241.6 425.9 178.5 920.6 105.8 2,203.8 201.1 432.9 11.5 n/a n/a 5,446 1,362
    Campesterol n/a n/a 0.0 n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
    Carbohydrates (g) 16.9 13.4 0.0 8.9 0.3 3.7 0.0 1.5 0.8 0.5 n/a n/a 46 12
    Cholesterol (mg) 14.4 0.0 30.5 0.0 32.6 0.0 363.5 0.0 41.1 0.0 n/a n/a 482 121
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.0 n/a n/a 1 0
    Cystine n/a n/a 0.0 0.0 0.1 0.0 1.0 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.3 0.0 1.1 0.0 0.0 0.0 0.3 n/a n/a 2 0
    Folate (mcg) 24.0 27.2 0.4 21.4 1.0 19.3 63.6 0.6 1.2 11.6 n/a n/a 170 43
    Folate, DFE (mcg) 24.0 27.2 0.4 34.1 1.0 19.3 63.6 0.6 1.2 11.6 n/a n/a 183 46
    Folate, food (mcg) 24.0 27.2 0.4 3.4 1.0 19.3 63.6 0.6 1.2 11.6 n/a n/a 152 38
    Folic acid (mcg) 0.0 0.0 0.0 18.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 18 5
    Fructose n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid n/a 0.4 0.0 0.4 0.8 0.4 14.5 n/a 0.1 0.0 n/a n/a 17 4
    Glycine n/a 0.1 0.0 0.0 0.4 0.1 4.7 n/a 0.0 0.0 n/a n/a 5 1
    Histidine n/a 0.0 0.0 0.0 0.2 0.1 3.3 n/a 0.0 0.0 n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.0 1.0 0.0 0.5 0.2 0.6 3.4 0.2 0.0 0.5 n/a n/a 7 2
    Isoleucine n/a 0.1 0.0 0.0 0.3 0.1 4.5 n/a 0.0 0.0 n/a n/a 5 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.1 0.0 0.1 0.4 0.1 7.3 n/a 0.1 0.0 n/a n/a 8 2
    Lysine n/a 0.1 0.0 0.0 0.5 0.1 7.6 n/a 0.0 0.0 n/a n/a 8 2
    Magnesium (mg) 19.2 16.8 0.3 2.6 5.8 10.2 113.6 5.9 2.1 3.8 n/a n/a 180 45
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.2 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 1 0
    Methionine n/a 0.0 0.0 0.0 0.1 0.0 2.1 n/a 0.0 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 2.8 0.0 3.0 0.0 9.6 0.0 4.9 0.0 3.2 0.0 n/a n/a 24 6
    Niacin (mg) 7.6 0.2 0.0 0.7 1.8 4.1 41.3 0.1 0.0 0.1 n/a n/a 56 14
    Pantothenic acid n/a 0.2 0.0 0.1 0.2 1.7 6.3 0.0 0.1 0.0 n/a n/a 9 2
    Phenylalanine n/a 0.1 0.0 0.1 0.2 0.1 3.7 n/a 0.0 0.0 n/a n/a 4 1
    Phosphorus (mg) 129.6 48.0 3.4 12.7 90.2 97.8 958.8 10.6 18.6 4.4 n/a n/a 1,374 344
    Phytosterols n/a 4.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 4 1
    Polyunsaturated Fat (g) 1.0 0.0 0.4 0.0 2.3 0.2 1.5 0.0 0.4 0.0 n/a n/a 6 1
    Potassium (mg) 504.0 267.2 3.4 12.5 99.8 361.7 1,472.3 41.7 22.5 42.1 n/a n/a 2,827 707
    Proline n/a 0.1 0.0 0.1 0.3 0.1 3.8 n/a 0.1 0.0 n/a n/a 5 1
    Protein (g) 12.1 2.0 0.1 1.2 5.6 3.5 91.7 0.0 0.6 0.2 n/a n/a 117 29
    Retinol (mcg) 4.8 0.0 95.3 0.0 5.3 0.0 0.0 0.0 121.5 0.0 n/a n/a 227 57
    Riboflavin (mg) 0.4 0.0 0.0 0.1 0.1 0.5 1.2 0.0 0.0 0.0 n/a n/a 2 1
    Saturated Fat (g) 1.5 0.0 7.3 0.0 7.2 0.1 4.6 0.0 6.9 0.0 n/a n/a 28 7
    Selenium (mcg) 10.6 1.0 0.1 4.0 9.7 10.6 40.0 0.1 0.2 0.0 n/a n/a 76 19
    Serine n/a 0.1 0.0 0.1 0.2 0.1 3.4 n/a 0.0 0.0 n/a n/a 4 1
    Sodium (mg) 686.4 9.6 101.4 0.2 399.8 5.7 413.5 2.9 11.4 4.3 n/a n/a 1,635 409
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 7.6 n/a 0.0 0.0 0.0 2.3 n/a 0.6 0.0 0.1 n/a n/a 11 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.0 0.0 n/a n/a 1 0
    Threonine n/a 0.1 0.0 0.0 0.2 0.1 4.0 n/a 0.0 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.1 n/a 0.3 0.0 0.1 0.0 1.2 0.0 0.3 0.1 n/a n/a 2 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 5.8 0.1 11.5 0.1 21.6 0.4 15.2 0.0 11.1 0.1 n/a n/a 66 16
    Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine n/a 0.1 0.0 0.0 0.2 0.1 2.9 n/a 0.0 0.0 n/a n/a 3 1
    Valine n/a 0.1 0.0 0.0 0.3 0.3 5.1 n/a 0.0 0.0 n/a n/a 6 1
    Vitamin A, IU (IU) 14.4 952.0 354.9 0.0 17.8 0.0 0.0 0.0 441.0 640.2 n/a n/a 2,420 605
    Vitamin A, RAE (mcg) 4.8 48.0 97.1 0.0 5.3 0.0 0.0 0.0 123.3 32.0 n/a n/a 311 78
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.3 0.0 5.4 0.0 0.1 0.0 n/a n/a 6 1
    Vitamin B-6 (mg) 0.3 0.3 0.0 0.0 0.1 0.1 2.5 0.0 0.0 0.0 n/a n/a 3 1
    Vitamin C (mg) 1.0 6.4 0.0 0.0 0.0 2.4 0.0 0.0 0.2 10.1 n/a n/a 20 5
    Vitamin D (IU) 0.0 0.0 8.5 0.0 30.2 8.0 n/a 0.0 8.1 0.0 n/a n/a 55 14
    Water (g) 442.3 63.8 2.3 1.4 19.3 105.2 340.3 51.1 17.3 6.7 n/a n/a 1,050 262
    Zinc (mg) 0.7 0.3 0.0 0.1 0.6 0.6 11.3 0.1 0.1 0.1 n/a n/a 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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