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Nutritional Facts: Georgian Beets in Cherry Sauce (Charkhalis Chogi)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (400g)
beets
1 to taste (0g)
olive oil
2/3 cup (103g)
dried tart cherries
1 1/4 cups (296g)
water
2 tablespoons (28g)
unsalted butter
2 (220g)
onions
1/4 cup (4g)
fresh cilantro
1/4 cup (15g)
fresh parsley
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 0 0
Ash (g) 4.5 n/a 0.4 0.3 0.0 0.8 0.1 0.3 1.5 8 1
Aspartic acid (g) 0.5 n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a 0.1 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 64.0 n/a 16.5 8.9 6.8 50.6 2.7 20.7 0.4 171 28
Calories 176.0 n/a 51.7 0.0 203.6 88.0 0.9 5.4 0.0 526 88
Calories (kj) 736.0 n/a 216.1 0.0 851.7 365.2 3.8 22.7 0.0 2,195 366
Campesterol n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 39.8 n/a 12.6 0.0 0.0 20.5 0.1 0.9 0.0 74 12
Cholesterol (mg) 0.0 n/a 0.0 0.0 61.1 0.0 0.0 0.0 0.0 61 10
Copper (mg) 0.3 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 8.0 n/a 1.7 0.0 0.0 3.7 0.1 0.5 0.0 14 2
Folate (mcg) 320.0 n/a 8.3 0.0 0.9 41.8 2.5 22.8 0.0 396 66
Folate, DFE (mcg) 320.0 n/a 8.3 0.0 0.9 41.8 2.5 22.8 0.0 396 66
Folate, food (mcg) 320.0 n/a 8.3 0.0 0.9 41.8 2.5 22.8 0.0 396 66
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.6 n/a n/a 2.8 n/a n/a n/a 6 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.3 n/a n/a 4.3 n/a n/a n/a 9 1
Glutamic acid (g) 1.8 n/a n/a n/a 0.1 0.6 n/a 0.0 0.0 2 0
Glycine (g) 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0 0
Histidine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Iron (mg) 3.2 n/a 0.3 0.0 0.0 0.5 0.1 0.9 0.0 5 1
Isoleucine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0 0
Lysine (g) 0.2 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0 0
Magnesium (mg) 92.0 n/a 9.3 3.0 0.6 22.0 1.0 7.5 0.0 135 23
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 n/a 0.1 0.0 0.0 0.3 0.0 0.0 0.0 2 0
Methionine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 n/a 0.1 0.0 6.0 0.0 0.0 0.0 0.0 6 1
Niacin (mg) 1.3 n/a 0.4 0.0 0.0 0.3 0.0 0.2 0.0 2 0
Pantothenic acid (mg) 0.6 n/a 0.1 0.0 0.0 0.3 0.0 0.1 0.0 1 0
Phenylalanine (g) 0.2 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0 0
Phosphorus (mg) 152.0 n/a 15.5 0.0 6.8 63.8 1.9 8.7 0.0 249 41
Phytosterols n/a n/a n/a n/a n/a 33.0 0.2 0.8 0.0 34 6
Polyunsaturated Fat (g) 0.3 n/a 0.1 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 1,220.0 n/a 178.9 3.0 6.8 321.2 20.8 83.1 0.1 1,834 306
Proline (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Protein (g) 6.7 n/a 1.0 0.0 0.2 2.4 0.1 0.4 0.0 11 2
Retinol (mcg) 0.0 n/a 0.0 0.0 190.6 0.0 0.0 0.0 0.0 191 32
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 n/a 0.1 0.0 14.6 0.1 0.0 0.0 0.0 15 2
Selenium (mcg) 2.8 n/a 0.0 0.0 0.3 1.1 0.0 0.0 0.0 4 1
Serine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 308.0 n/a 3.1 8.9 3.1 8.8 1.8 8.4 581.4 924 154
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a 0.8 n/a n/a 2.2 n/a n/a n/a 3 1
Sugar (g) 31.8 n/a 8.8 0.0 0.0 9.3 0.0 0.1 0.0 50 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.2 n/a 0.1 0.0 0.7 0.0 0.1 0.1 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 0.7 n/a 0.3 0.0 23.0 0.2 0.0 0.1 0.0 24 4
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 140.0 n/a 1,326.4 0.0 709.7 4.4 269.9 1,263.6 0.0 3,714 619
Vitamin A, RAE (mcg) 8.0 n/a 66.2 0.0 194.3 0.0 13.5 63.2 0.0 345 58
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 14.4 n/a 10.3 0.0 0.0 16.3 1.1 20.0 0.0 62 10
Vitamin D (IU) 0.0 n/a 0.0 0.0 17.0 0.0 0.0 0.0 0.0 17 3
Water (g) 348.2 n/a 89.0 296.0 5.1 196.0 3.7 13.2 0.0 951 159
Zinc (mg) 1.4 n/a 0.1 0.0 0.0 0.4 0.0 0.2 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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