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    Nutritional Facts: Georgian Beets in Cherry Sauce (Charkhalis Chogi)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (400g)
    beets
    1 to taste (0g)
    olive oil
    2/3 cup (103g)
    dried tart cherries
    1 1/4 cups (296g)
    water
    2 tablespoons (28g)
    unsalted butter
    2 (220g)
    onions
    1/4 cup (4g)
    fresh cilantro
    1/4 cup (15g)
    fresh parsley
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 0 0
    Ash (g) 4.5 n/a 0.4 0.3 0.0 0.8 0.1 0.3 1.5 8 1
    Aspartic acid (g) 0.5 n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 1 0
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a 0.1 n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 64.0 n/a 16.5 8.9 6.8 50.6 2.7 20.7 0.4 171 28
    Calories 176.0 n/a 51.7 0.0 203.6 88.0 0.9 5.4 0.0 526 88
    Calories (kj) 736.0 n/a 216.1 0.0 851.7 365.2 3.8 22.7 0.0 2,195 366
    Campesterol n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 39.8 n/a 12.6 0.0 0.0 20.5 0.1 0.9 0.0 74 12
    Cholesterol (mg) 0.0 n/a 0.0 0.0 61.1 0.0 0.0 0.0 0.0 61 10
    Copper (mg) 0.3 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 8.0 n/a 1.7 0.0 0.0 3.7 0.1 0.5 0.0 14 2
    Folate (mcg) 320.0 n/a 8.3 0.0 0.9 41.8 2.5 22.8 0.0 396 66
    Folate, DFE (mcg) 320.0 n/a 8.3 0.0 0.9 41.8 2.5 22.8 0.0 396 66
    Folate, food (mcg) 320.0 n/a 8.3 0.0 0.9 41.8 2.5 22.8 0.0 396 66
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 3.6 n/a n/a 2.8 n/a n/a n/a 6 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.3 n/a n/a 4.3 n/a n/a n/a 9 1
    Glutamic acid (g) 1.8 n/a n/a n/a 0.1 0.6 n/a 0.0 0.0 2 0
    Glycine (g) 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0 0
    Histidine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Iron (mg) 3.2 n/a 0.3 0.0 0.0 0.5 0.1 0.9 0.0 5 1
    Isoleucine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.3 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0 0
    Lysine (g) 0.2 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0 0
    Magnesium (mg) 92.0 n/a 9.3 3.0 0.6 22.0 1.0 7.5 0.0 135 23
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.3 n/a 0.1 0.0 0.0 0.3 0.0 0.0 0.0 2 0
    Methionine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 n/a 0.1 0.0 6.0 0.0 0.0 0.0 0.0 6 1
    Niacin (mg) 1.3 n/a 0.4 0.0 0.0 0.3 0.0 0.2 0.0 2 0
    Pantothenic acid (mg) 0.6 n/a 0.1 0.0 0.0 0.3 0.0 0.1 0.0 1 0
    Phenylalanine (g) 0.2 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0 0
    Phosphorus (mg) 152.0 n/a 15.5 0.0 6.8 63.8 1.9 8.7 0.0 249 41
    Phytosterols n/a n/a n/a n/a n/a 33.0 0.2 0.8 0.0 34 6
    Polyunsaturated Fat (g) 0.3 n/a 0.1 0.0 0.9 0.0 0.0 0.0 0.0 1 0
    Potassium (mg) 1,220.0 n/a 178.9 3.0 6.8 321.2 20.8 83.1 0.1 1,834 306
    Proline (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Protein (g) 6.7 n/a 1.0 0.0 0.2 2.4 0.1 0.4 0.0 11 2
    Retinol (mcg) 0.0 n/a 0.0 0.0 190.6 0.0 0.0 0.0 0.0 191 32
    Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 n/a 0.1 0.0 14.6 0.1 0.0 0.0 0.0 15 2
    Selenium (mcg) 2.8 n/a 0.0 0.0 0.3 1.1 0.0 0.0 0.0 4 1
    Serine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Sodium (mg) 308.0 n/a 3.1 8.9 3.1 8.8 1.8 8.4 581.4 924 154
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Sucrose n/a n/a 0.8 n/a n/a 2.2 n/a n/a n/a 3 1
    Sugar (g) 31.8 n/a 8.8 0.0 0.0 9.3 0.0 0.1 0.0 50 8
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.2 n/a 0.1 0.0 0.7 0.0 0.1 0.1 0.0 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Total Fat (g) 0.7 n/a 0.3 0.0 23.0 0.2 0.0 0.1 0.0 24 4
    Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Valine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 140.0 n/a 1,326.4 0.0 709.7 4.4 269.9 1,263.6 0.0 3,714 619
    Vitamin A, RAE (mcg) 8.0 n/a 66.2 0.0 194.3 0.0 13.5 63.2 0.0 345 58
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Vitamin C (mg) 14.4 n/a 10.3 0.0 0.0 16.3 1.1 20.0 0.0 62 10
    Vitamin D (IU) 0.0 n/a 0.0 0.0 17.0 0.0 0.0 0.0 0.0 17 3
    Water (g) 348.2 n/a 89.0 296.0 5.1 196.0 3.7 13.2 0.0 951 159
    Zinc (mg) 1.4 n/a 0.1 0.0 0.0 0.4 0.0 0.2 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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