Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) vegetable oil |
1 lb (454g) boneless skinless chicken breasts |
4 (12g) garlic cloves |
2 inches (0g) fresh ginger |
1 cup (128g) carrots |
1 teaspoon (3g) garlic salt |
1/4 teaspoon (1g) white pepper |
2 teaspoons (4g) ground cumin |
2 teaspoons (0g) Chinese five spice powder |
6 cups (1,464g) chicken broth |
1/2 lb (227g) vermicelli |
4 (60g) scallions |
1 cup (104g) bean sprouts |
1 cup (30g) fresh spinach |
1/4 teaspoon (0g) crushed red pepper flakes |
Total | 1 serving | |
Alanine (g) | 0.0 | 5.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 6.5 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 8 | 2 |
Ash (g) | 0.0 | 5.2 | 0.2 | n/a | 1.2 | 0.1 | 0.0 | 0.3 | n/a | 14.9 | 2.0 | 0.5 | 0.5 | 0.5 | 0.0 | 25 | 6 |
Aspartic acid (g) | 0.0 | 9.1 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1.4 | 0.1 | 0.5 | 0.1 | 0.0 | 12 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 22.7 | 21.7 | n/a | 42.2 | 2.4 | 1.6 | 39.1 | n/a | 58.6 | 47.6 | 43.2 | 13.5 | 29.7 | 0.1 | 322 | 81 |
Calories | 240.4 | 517.6 | 17.9 | n/a | 52.5 | 10.3 | 1.8 | 15.8 | n/a | 234.2 | 841.4 | 19.2 | 31.2 | 6.9 | 0.6 | 1,990 | 497 |
Calories (kj) | 1,006.1 | 2,165.6 | 74.8 | n/a | 221.4 | 43.0 | 7.4 | 65.8 | n/a | 980.9 | 3,522.1 | 81.0 | 131.0 | 29.1 | 2.6 | 8,331 | 2,083 |
Carbohydrates (g) | 0.0 | 0.0 | 4.0 | n/a | 12.3 | 2.3 | 0.4 | 1.9 | n/a | 5.6 | 169.3 | 4.4 | 6.2 | 1.1 | 0.1 | 207 | 52 |
Cholesterol (mg) | 0.0 | 290.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 73 |
Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 1.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | n/a | 3.6 | 0.3 | 0.2 | 0.4 | n/a | 0.0 | 7.3 | 1.6 | 1.9 | 0.7 | 0.1 | 16 | 4 |
Folate (mcg) | 0.0 | 18.2 | 0.4 | n/a | 24.3 | 1.5 | 0.1 | 0.4 | n/a | 29.3 | 537.5 | 38.4 | 63.4 | 58.2 | 0.1 | 772 | 193 |
Folate, DFE (mcg) | 0.0 | 18.2 | 0.4 | n/a | 24.3 | 1.5 | 0.1 | 0.4 | n/a | 29.3 | 886.8 | 38.4 | 63.4 | 58.2 | 0.1 | 1,121 | 280 |
Folate, food (mcg) | 0.0 | 18.2 | 0.4 | n/a | 24.3 | 1.5 | 0.1 | 0.4 | n/a | 29.3 | 40.8 | 38.4 | 63.4 | 58.2 | 0.1 | 275 | 69 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 496.7 | 0.0 | 0.0 | 0.0 | 0.0 | 497 | 124 |
Fructose | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Glutamic acid (g) | 0.0 | 14.3 | 0.1 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 10.4 | 0.2 | 0.2 | 0.1 | 0.0 | 26 | 6 |
Glycine (g) | 0.0 | 4.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
Histidine (g) | 0.0 | 3.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 1.7 | 0.2 | n/a | 0.4 | 0.2 | 0.1 | 2.8 | n/a | 3.1 | 7.5 | 0.9 | 0.9 | 0.8 | 0.0 | 19 | 5 |
Isoleucine (g) | 0.0 | 4.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 2 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 8.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.1 | 0.2 | 0.1 | 0.0 | 11 | 3 |
Lysine (g) | 0.0 | 9.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 10 | 3 |
Magnesium (mg) | 0.0 | 118.0 | 3.0 | n/a | 15.4 | 2.4 | 0.5 | 15.4 | n/a | 14.6 | 120.2 | 12.0 | 21.8 | 23.7 | 0.2 | 347 | 87 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.4 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Manganese | n/a | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 2.1 | 0.1 | 0.2 | 0.3 | 0.0 | 5 | 1 |
Methionine (g) | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 7.5 | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 3.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
Niacin (mg) | 0.0 | 47.4 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 0.2 | n/a | 20.1 | 16.3 | 0.3 | 0.8 | 0.2 | 0.0 | 87 | 22 |
Pantothenic acid (mg) | 0.0 | 6.5 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 9 | 2 |
Phenylalanine (g) | 0.0 | 3.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
Phosphorus (mg) | 0.0 | 953.4 | 18.4 | n/a | 44.8 | 12.8 | 1.1 | 21.0 | n/a | 439.2 | 428.6 | 22.2 | 56.2 | 14.7 | 0.3 | 2,013 | 503 |
Phytosterols (mg) | 263.3 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 2.9 | n/a | n/a | n/a | n/a | 15.6 | 2.7 | n/a | 285 | 71 |
Polyunsaturated Fat (g) | 14.9 | 1.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 20 | 5 |
Potassium (mg) | 0.0 | 1,679.8 | 48.1 | n/a | 409.6 | 37.0 | 0.4 | 75.1 | n/a | 1,259.0 | 505.8 | 165.6 | 155.0 | 167.4 | 3.6 | 4,506 | 1,127 |
Proline (g) | 0.0 | 3.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3.6 | 0.1 | n/a | 0.0 | 0.0 | 7 | 2 |
Protein (g) | 0.0 | 96.4 | 0.8 | n/a | 1.2 | 0.5 | 0.1 | 0.7 | n/a | 29.6 | 29.6 | 1.1 | 3.2 | 0.9 | 0.0 | 164 | 41 |
Retinol (mcg) | 0.0 | 40.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
Riboflavin (mg) | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 1 |
Saturated Fat (g) | 3.5 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Selenium (mcg) | 0.0 | 145.3 | 1.7 | n/a | 0.1 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 143.3 | 0.4 | 0.6 | 0.3 | 0.0 | 293 | 73 |
Serine (g) | 0.0 | 3.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Sodium (mg) | 0.0 | 526.6 | 2.0 | n/a | 88.3 | 1.9 | 0.0 | 7.1 | n/a | 4,479.8 | 13.6 | 9.6 | 6.2 | 23.7 | 0.2 | 5,159 | 1,290 |
Starch | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 141.6 | n/a | n/a | n/a | n/a | 143 | 36 |
Sucrose | n/a | n/a | n/a | n/a | 4.6 | 0.1 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 6 | 1 |
Sugar (g) | 0.0 | 0.0 | 0.1 | n/a | 6.1 | 0.1 | n/a | 0.1 | n/a | 4.2 | 6.1 | 1.4 | 4.3 | 0.1 | 0.1 | 23 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
Threonine (g) | 0.0 | 4.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
Tocopherol, alpha (mg) | 3.9 | 0.9 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.2 | 0.3 | 0.1 | 0.6 | 0.0 | 7 | 2 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.1 | n/a | 2 | 1 |
Total Fat (g) | 27.2 | 11.8 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.9 | n/a | 8.3 | 3.4 | 0.1 | 0.2 | 0.1 | 0.0 | 52 | 13 |
Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.0 | 3.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
Valine (g) | 0.0 | 5.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 2 |
Vitamin A, IU (IU) | 0.0 | 136.2 | 1.1 | n/a | 21,383.7 | 0.0 | 0.0 | 53.3 | n/a | 0.0 | 0.0 | 598.2 | 21.8 | 2,813.1 | 51.0 | 25,058 | 6,265 |
Vitamin A, RAE (mcg) | 0.0 | 40.9 | 0.0 | n/a | 1,068.8 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 30.0 | 1.0 | 140.7 | 2.6 | 1,287 | 322 |
Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Vitamin B-6 (mg) | 0.0 | 3.4 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 5.4 | 3.7 | n/a | 7.6 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 11.3 | 13.7 | 8.4 | 0.1 | 51 | 13 |
Vitamin D (IU) | 0.0 | 22.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
Water (g) | 0.0 | 344.1 | 7.0 | n/a | 113.0 | 0.2 | 0.1 | 0.3 | n/a | 1,404.7 | 22.5 | 53.9 | 94.0 | 27.4 | 0.0 | 2,067 | 517 |
Zinc (mg) | 0.0 | 2.6 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 1.5 | 3.2 | 0.2 | 0.4 | 0.2 | 0.0 | 9 | 2 |
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