Nutritional Facts: Ginger Vegetable Chicken Noodle Bowl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 lb (454g)
boneless skinless chicken breasts
4 (12g)
garlic cloves
2 inches (0g)
fresh ginger
1 cup (128g)
carrots
1 teaspoon (3g)
garlic salt
1/4 teaspoon (1g)
white pepper
2 teaspoons (4g)
ground cumin
2 teaspoons (0g)
Chinese five spice powder
6 cups (1,464g)
chicken broth
1/2 lb (227g)
vermicelli
4 (60g)
scallions
1 cup (104g)
bean sprouts
1 cup (30g)
fresh spinach
1/4 teaspoon (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 0.0 5.6 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1.0 0.0 0.1 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 6.5 0.1 n/a 0.1 0.1 n/a n/a n/a n/a 1.1 0.1 0.2 0.0 0.0 8 2
Ash (g) 0.0 5.2 0.2 n/a 1.2 0.1 0.0 0.3 n/a 14.9 2.0 0.5 0.5 0.5 0.0 25 6
Aspartic acid (g) 0.0 9.1 0.1 n/a 0.2 0.1 n/a n/a n/a n/a 1.4 0.1 0.5 0.1 0.0 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 22.7 21.7 n/a 42.2 2.4 1.6 39.1 n/a 58.6 47.6 43.2 13.5 29.7 0.1 322 81
Calories 240.4 517.6 17.9 n/a 52.5 10.3 1.8 15.8 n/a 234.2 841.4 19.2 31.2 6.9 0.6 1,990 497
Calories (kj) 1,006.1 2,165.6 74.8 n/a 221.4 43.0 7.4 65.8 n/a 980.9 3,522.1 81.0 131.0 29.1 2.6 8,331 2,083
Carbohydrates (g) 0.0 0.0 4.0 n/a 12.3 2.3 0.4 1.9 n/a 5.6 169.3 4.4 6.2 1.1 0.1 207 52
Cholesterol (mg) 0.0 290.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.7 0.7 0.0 0.2 0.0 0.0 2 0
Cystine (g) 0.0 1.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.6 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.3 n/a 3.6 0.3 0.2 0.4 n/a 0.0 7.3 1.6 1.9 0.7 0.1 16 4
Folate (mcg) 0.0 18.2 0.4 n/a 24.3 1.5 0.1 0.4 n/a 29.3 537.5 38.4 63.4 58.2 0.1 772 193
Folate, DFE (mcg) 0.0 18.2 0.4 n/a 24.3 1.5 0.1 0.4 n/a 29.3 886.8 38.4 63.4 58.2 0.1 1,121 280
Folate, food (mcg) 0.0 18.2 0.4 n/a 24.3 1.5 0.1 0.4 n/a 29.3 40.8 38.4 63.4 58.2 0.1 275 69
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 496.7 0.0 0.0 0.0 0.0 497 124
Fructose n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 0.0 14.3 0.1 n/a 0.5 0.1 n/a n/a n/a n/a 10.4 0.2 0.2 0.1 0.0 26 6
Glycine (g) 0.0 4.3 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1.0 0.1 0.1 0.0 0.0 6 1
Histidine (g) 0.0 3.6 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.7 0.0 0.1 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.7 0.2 n/a 0.4 0.2 0.1 2.8 n/a 3.1 7.5 0.9 0.9 0.8 0.0 19 5
Isoleucine (g) 0.0 4.7 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1.2 0.0 0.1 0.0 0.0 6 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 8.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 2.2 0.1 0.2 0.1 0.0 11 3
Lysine (g) 0.0 9.3 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.7 0.1 0.2 0.1 0.0 10 3
Magnesium (mg) 0.0 118.0 3.0 n/a 15.4 2.4 0.5 15.4 n/a 14.6 120.2 12.0 21.8 23.7 0.2 347 87
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 4.4 n/a n/a 0.0 n/a 4 1
Manganese n/a 0.1 0.2 n/a 0.2 0.0 0.0 0.1 n/a 1.5 2.1 0.1 0.2 0.3 0.0 5 1
Methionine (g) 0.0 2.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 7.5 3.5 0.0 n/a 0.0 0.0 0.0 0.6 n/a 3.5 0.4 0.0 0.0 0.0 0.0 16 4
Niacin (mg) 0.0 47.4 0.1 n/a 1.3 0.0 0.0 0.2 n/a 20.1 16.3 0.3 0.8 0.2 0.0 87 22
Pantothenic acid (mg) 0.0 6.5 0.1 n/a 0.3 0.0 n/a n/a n/a 0.3 1.0 0.0 0.4 0.0 0.0 9 2
Phenylalanine (g) 0.0 3.9 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1.5 0.0 0.1 0.0 0.0 6 1
Phosphorus (mg) 0.0 953.4 18.4 n/a 44.8 12.8 1.1 21.0 n/a 439.2 428.6 22.2 56.2 14.7 0.3 2,013 503
Phytosterols (mg) 263.3 n/a n/a n/a n/a 0.2 0.3 2.9 n/a n/a n/a n/a 15.6 2.7 n/a 285 71
Polyunsaturated Fat (g) 14.9 1.8 0.0 n/a 0.1 0.0 0.0 0.1 n/a 1.6 1.3 0.0 0.1 0.0 0.0 20 5
Potassium (mg) 0.0 1,679.8 48.1 n/a 409.6 37.0 0.4 75.1 n/a 1,259.0 505.8 165.6 155.0 167.4 3.6 4,506 1,127
Proline (g) 0.0 3.1 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 3.6 0.1 n/a 0.0 0.0 7 2
Protein (g) 0.0 96.4 0.8 n/a 1.2 0.5 0.1 0.7 n/a 29.6 29.6 1.1 3.2 0.9 0.0 164 41
Retinol (mcg) 0.0 40.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.0 0.5 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.4 0.9 0.0 0.1 0.1 0.0 2 1
Saturated Fat (g) 3.5 2.6 0.0 n/a 0.0 0.0 0.0 0.1 n/a 2.3 0.6 0.0 0.0 0.0 0.0 9 2
Selenium (mcg) 0.0 145.3 1.7 n/a 0.1 0.7 0.0 0.2 n/a 0.0 143.3 0.4 0.6 0.3 0.0 293 73
Serine (g) 0.0 3.7 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1.4 0.0 0.0 0.0 0.0 5 1
Sodium (mg) 0.0 526.6 2.0 n/a 88.3 1.9 0.0 7.1 n/a 4,479.8 13.6 9.6 6.2 23.7 0.2 5,159 1,290
Starch n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a 141.6 n/a n/a n/a n/a 143 36
Sucrose n/a n/a n/a n/a 4.6 0.1 n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a 6 1
Sugar (g) 0.0 0.0 0.1 n/a 6.1 0.1 n/a 0.1 n/a 4.2 6.1 1.4 4.3 0.1 0.1 23 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 2.0 0.0 0.1 0.0 0.0 3 1
Threonine (g) 0.0 4.3 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 1.0 0.0 0.1 0.0 0.0 6 1
Tocopherol, alpha (mg) 3.9 0.9 0.0 n/a 0.8 0.0 n/a 0.1 n/a 0.3 0.2 0.3 0.1 0.6 0.0 7 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.0 n/a n/a 0.1 n/a 2 1
Total Fat (g) 27.2 11.8 0.1 n/a 0.3 0.0 0.0 0.9 n/a 8.3 3.4 0.1 0.2 0.1 0.0 52 13
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 0.0 3.5 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.6 0.0 0.1 0.0 0.0 4 1
Valine (g) 0.0 5.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1.3 0.0 0.1 0.0 0.0 7 2
Vitamin A, IU (IU) 0.0 136.2 1.1 n/a 21,383.7 0.0 0.0 53.3 n/a 0.0 0.0 598.2 21.8 2,813.1 51.0 25,058 6,265
Vitamin A, RAE (mcg) 0.0 40.9 0.0 n/a 1,068.8 0.0 0.0 2.7 n/a 0.0 0.0 30.0 1.0 140.7 2.6 1,287 322
Vitamin B-12 (mcg) 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 3.4 0.1 n/a 0.2 0.1 0.0 0.0 n/a 0.1 0.3 0.0 0.1 0.1 0.0 4 1
Vitamin C (mg) 0.0 5.4 3.7 n/a 7.6 0.0 0.1 0.3 n/a 0.0 0.0 11.3 13.7 8.4 0.1 51 13
Vitamin D (IU) 0.0 22.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 0.0 344.1 7.0 n/a 113.0 0.2 0.1 0.3 n/a 1,404.7 22.5 53.9 94.0 27.4 0.0 2,067 517
Zinc (mg) 0.0 2.6 0.1 n/a 0.3 0.1 0.0 0.2 n/a 1.5 3.2 0.2 0.4 0.2 0.0 9 2

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