Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) sunflower oil |
1 teaspoon (2g) mustard seeds |
1 pinch (0g) ground cumin |
1 teaspoon (2g) turmeric |
1 teaspoon (2g) ground coriander |
1 teaspoon (17g) garam masala |
1 teaspoon (3g) chili powder |
2 teaspoons (4g) fresh ginger |
6 (1,278g) potatoes |
4 teaspoons (19g) butter |
4 (492g) tomatoes |
1/2 cup (8g) coriander |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 13.8 | 0.4 | 2.5 | 0.1 | 17 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6.0 | 0.0 | 0.7 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.2 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 5.3 | 0.9 | 4.0 | 12.8 | n/a | 8.9 | 0.6 | 153.4 | 4.5 | 49.2 | 5.4 | 245 | 31 |
| Calories | 360.7 | 10.2 | 0.4 | 7.8 | 5.4 | n/a | 7.6 | 3.2 | 984.1 | 134.4 | 88.6 | 1.8 | 1,604 | 201 |
| Calories (kj) | 1,509.2 | 42.5 | 1.6 | 32.6 | 22.4 | n/a | 31.8 | 13.3 | 4,102.4 | 562.1 | 364.1 | 7.6 | 6,690 | 836 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.6 | 0.0 | 1.4 | 1.0 | n/a | 1.3 | 0.7 | 223.3 | 0.0 | 19.1 | 0.3 | 248 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 40.3 | 0.0 | 0.0 | 40 | 5 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.5 | 0.8 | n/a | 0.9 | 0.1 | 28.1 | 0.0 | 5.9 | 0.2 | 37 | 5 |
| Folate (mcg) | 0.0 | 3.2 | 0.0 | 0.9 | 0.0 | n/a | 0.8 | 0.4 | 204.5 | 0.6 | 73.8 | 5.0 | 289 | 36 |
| Folate, DFE (mcg) | 0.0 | 3.2 | 0.0 | 0.9 | 0.0 | n/a | 0.8 | 0.4 | 204.5 | 0.6 | 73.8 | 5.0 | 289 | 36 |
| Folate, food (mcg) | 0.0 | 3.2 | 0.0 | 0.9 | 0.0 | n/a | 0.8 | 0.4 | 204.5 | 0.6 | 73.8 | 5.0 | 289 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3.5 | n/a | 6.7 | n/a | 10 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 4.2 | n/a | 6.2 | n/a | 10 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.4 | 0.0 | 2.1 | n/a | 7 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.9 | 0.3 | n/a | 0.5 | 0.0 | 10.0 | 0.0 | 1.3 | 0.1 | 13 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 7.4 | 0.4 | 4.2 | 5.9 | n/a | 4.0 | 1.7 | 293.9 | 0.4 | 54.1 | 2.1 | 374 | 47 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.6 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 18.8 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 3.9 | 0.2 | 0.0 | 24 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 13.5 | 0.0 | 2.9 | 0.1 | 17 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 16.6 | 0.5 | 5.9 | 7.4 | n/a | 8.1 | 1.4 | 728.5 | 4.5 | 118.1 | 3.8 | 895 | 112 |
| Phytosterols (mg) | 4.1 | 2.4 | 0.1 | 1.8 | 0.8 | n/a | 2.2 | 0.6 | 63.9 | n/a | 34.4 | 0.4 | 111 | 14 |
| Polyunsaturated Fat (g) | 14.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 0.6 | 0.4 | 0.0 | 17 | 2 |
| Potassium (mg) | 0.0 | 14.8 | 1.8 | 55.6 | 22.8 | n/a | 52.7 | 16.6 | 5,380.4 | 4.5 | 1,166.0 | 41.7 | 6,757 | 845 |
| Proline (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.5 | 0.0 | 0.2 | 0.2 | n/a | 0.4 | 0.1 | 25.8 | 0.2 | 4.3 | 0.2 | 32 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 125.8 | 0.0 | 0.0 | 126 | 16 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 9.6 | 0.1 | 0.0 | 16 | 2 |
| Selenium (mcg) | 0.0 | 4.2 | 0.0 | 0.1 | 0.5 | n/a | 0.6 | 0.0 | 3.8 | 0.2 | 0.0 | 0.1 | 9 | 1 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 0.3 | 0.2 | 0.8 | 0.6 | n/a | 44.3 | 0.5 | 76.7 | 133.8 | 24.6 | 3.7 | 285 | 36 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 197.3 | n/a | 0.0 | n/a | 197 | 25 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2.2 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 10.0 | 0.0 | 12.9 | 0.1 | 23 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 16.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.4 | 2.7 | 0.2 | 21 | 3 |
| Tocopherol, beta (mg) | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 3.7 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | 5 | 1 |
| Total Fat (g) | 40.8 | 0.7 | 0.0 | 0.2 | 0.3 | n/a | 0.4 | 0.0 | 1.2 | 15.2 | 1.0 | 0.0 | 60 | 7 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.6 | 1.3 | 0.0 | 0.0 | n/a | 800.6 | 0.0 | 25.6 | 468.4 | 4,098.4 | 539.8 | 5,935 | 742 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 40.0 | 0.0 | 0.0 | 128.2 | 206.6 | 27.0 | 402 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3.8 | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 0.2 | 251.8 | 0.0 | 67.4 | 2.2 | 323 | 40 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | 0.0 | 11 | 1 |
| Water (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.3 | 3.2 | 1,014.0 | 3.0 | 465.0 | 7.4 | 1,493 | 187 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 3.7 | 0.0 | 0.8 | 0.0 | 5 | 1 |
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