Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (6g) ground cumin |
1 cup (16g) fresh cilantro leaves |
1 cup (60g) fresh Italian parsley |
2 tablespoons (0g) white wine vinegar |
1 teaspoon (1g) crushed red pepper flakes |
1/2 teaspoon (3g) sea salt |
1/4 cup (55g) canola oil |
2 lbs (907g) lean ground beef |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) ground red pepper |
6 (258g) hamburger buns |
1 to taste (0g) tomatoes |
1 to taste (0g) onions |
Total | 1 serving | |
Alanine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 11.8 | 0.0 | n/a | 0.8 | n/a | n/a | 13 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 12.2 | 0.0 | n/a | 0.8 | n/a | n/a | 13 | 2 |
Ash (g) | 0.5 | 0.2 | 1.3 | n/a | 0.1 | 3.0 | 0.0 | 8.9 | 1.5 | 0.0 | 5.2 | n/a | n/a | 21 | 3 |
Aspartic acid | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 16.3 | 0.0 | n/a | 1.1 | n/a | n/a | 18 | 3 |
Beta-sitosterol | n/a | 0.3 | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | 225 | 38 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 55.9 | 10.7 | 82.8 | n/a | 0.3 | 0.7 | 0.0 | 108.9 | 0.4 | 0.7 | 356.0 | n/a | n/a | 616 | 103 |
Calories | 22.5 | 3.7 | 21.6 | n/a | 2.5 | 0.0 | 481.8 | 1,596.6 | 0.0 | 1.4 | 719.8 | n/a | n/a | 2,850 | 475 |
Calories (kj) | 94.0 | 15.2 | 90.6 | n/a | 10.5 | 0.0 | 2,016.0 | 6,667.8 | 0.0 | 6.0 | 3,010.9 | n/a | n/a | 11,911 | 1,985 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 22 |
Carbohydrates (g) | 2.7 | 0.6 | 3.8 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 127.6 | n/a | n/a | 135 | 23 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 589.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 590 | 98 |
Copper (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
Cystine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.0 | n/a | 0.5 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.6 | 0.4 | 2.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.4 | n/a | n/a | 9 | 1 |
Folate (mcg) | 0.6 | 9.9 | 91.2 | n/a | 0.4 | 0.0 | 0.0 | 54.4 | 0.0 | 0.5 | 286.4 | n/a | n/a | 443 | 74 |
Folate, DFE (mcg) | 0.6 | 9.9 | 91.2 | n/a | 0.4 | 0.0 | 0.0 | 54.4 | 0.0 | 0.5 | 438.6 | n/a | n/a | 596 | 99 |
Folate, food (mcg) | 0.6 | 9.9 | 91.2 | n/a | 0.4 | 0.0 | 0.0 | 54.4 | 0.0 | 0.5 | 69.7 | n/a | n/a | 227 | 38 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.7 | n/a | n/a | 217 | 36 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.9 | n/a | n/a | 6 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | 7 | 1 |
Glutamic acid | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 26.9 | 0.0 | n/a | 7.3 | n/a | n/a | 34 | 6 |
Glycine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 13.9 | 0.0 | n/a | 0.8 | n/a | n/a | 15 | 2 |
Histidine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.7 | 0.0 | n/a | 0.5 | n/a | n/a | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 4.0 | 0.3 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 20.3 | 0.0 | 0.0 | 8.6 | n/a | n/a | 37 | 6 |
Isoleucine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 8.1 | 0.0 | n/a | 0.9 | n/a | n/a | 9 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
Leucine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 14.2 | 0.0 | n/a | 1.6 | n/a | n/a | 16 | 3 |
Lysine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 14.9 | 0.0 | n/a | 0.6 | n/a | n/a | 16 | 3 |
Magnesium (mg) | 22.0 | 4.2 | 30.0 | n/a | 0.7 | 0.0 | 0.0 | 181.4 | 0.0 | 0.7 | 54.2 | n/a | n/a | 293 | 49 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | 3 | 0 |
Manganese (mg) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
Methionine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.5 | 0.0 | n/a | 0.4 | n/a | n/a | 5 | 1 |
Monounsaturated Fat (g) | 0.8 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 34.5 | 39.5 | 0.0 | 0.0 | 2.9 | n/a | n/a | 78 | 13 |
Niacin (mg) | 0.3 | 0.2 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 46.0 | 0.0 | 0.0 | 10.7 | n/a | n/a | 58 | 10 |
Pantothenic acid | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | n/a | 0.9 | n/a | n/a | 7 | 1 |
Phenylalanine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 7.2 | 0.0 | n/a | 1.1 | n/a | n/a | 8 | 1 |
Phosphorus (mg) | 29.9 | 7.7 | 34.8 | n/a | 1.2 | 0.0 | 0.0 | 1,669.2 | 0.0 | 1.3 | 160.0 | n/a | n/a | 1,904 | 317 |
Phytosterols (mg) | 4.1 | 0.8 | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 8 | 1 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 15.3 | 3.1 | 0.0 | 0.0 | 5.1 | n/a | n/a | 24 | 4 |
Potassium (mg) | 107.3 | 83.4 | 332.4 | n/a | 14.4 | 0.2 | 0.0 | 2,912.1 | 0.1 | 9.1 | 242.5 | n/a | n/a | 3,701 | 617 |
Proline | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 10.2 | 0.0 | n/a | 2.4 | n/a | n/a | 13 | 2 |
Protein (g) | 1.1 | 0.3 | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 181.4 | 0.0 | 0.1 | 24.5 | n/a | n/a | 209 | 35 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.8 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4.0 | 36.8 | 0.0 | 0.0 | 2.8 | n/a | n/a | 44 | 7 |
Selenium (mcg) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 150.6 | 0.0 | 0.0 | 50.3 | n/a | n/a | 201 | 34 |
Serine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 7.5 | 0.0 | n/a | 1.1 | n/a | n/a | 9 | 1 |
Sodium (mg) | 10.1 | 7.4 | 33.6 | n/a | 0.7 | 1,162.7 | 0.0 | 598.7 | 581.4 | 0.1 | 1,235.8 | n/a | n/a | 3,631 | 605 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 105.2 | n/a | n/a | 105 | 18 |
Stigmasterol | n/a | 0.5 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sugar (g) | 0.1 | 0.1 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | n/a | n/a | 17 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.0 | n/a | n/a | 2 | 0 |
Threonine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 6.9 | 0.0 | n/a | 0.7 | n/a | n/a | 8 | 1 |
Tocopherol, alpha (mg) | 0.2 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 9.5 | 2.9 | 0.0 | 0.1 | 0.2 | n/a | n/a | 14 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | n/a | 14.9 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 3 |
Total Fat (g) | 1.3 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 54.5 | 90.7 | 0.0 | 0.1 | 11.2 | n/a | n/a | 158 | 26 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 5.8 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
Tyrosine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.4 | 0.0 | n/a | 0.7 | n/a | n/a | 6 | 1 |
Valine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 9.0 | 0.0 | n/a | 1.0 | n/a | n/a | 10 | 2 |
Vitamin A, IU (IU) | 76.2 | 1,079.7 | 5,054.4 | n/a | 204.2 | 0.0 | 0.0 | 0.0 | 0.0 | 187.2 | 0.0 | n/a | n/a | 6,602 | 1,100 |
Vitamin A, RAE (mcg) | 3.8 | 53.9 | 252.6 | n/a | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | n/a | n/a | 330 | 55 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 21 | 3 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
Vitamin C (mg) | 0.5 | 4.3 | 79.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 85 | 14 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 36 | 6 |
Water (g) | 0.5 | 14.8 | 52.6 | n/a | 0.1 | 0.0 | 0.0 | 630.5 | 0.0 | 0.0 | 89.5 | n/a | n/a | 788 | 131 |
Zinc (mg) | 0.3 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 43.5 | 0.0 | 0.0 | 1.7 | n/a | n/a | 46 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.