Nutritional Facts: Argentinean Chimichurri Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (6g)
ground cumin
1 cup (16g)
fresh cilantro leaves
1 cup (60g)
fresh Italian parsley
2 tablespoons (0g)
white wine vinegar
1 teaspoon (1g)
crushed red pepper flakes
1/2 teaspoon (3g)
sea salt
1/4 cup (55g)
canola oil
2 lbs (907g)
lean ground beef
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
ground red pepper
6 (258g)
hamburger buns
1 to taste (0g)
tomatoes
1 to taste (0g)
onions
Total 1 serving
Alanine n/a n/a 0.1 n/a 0.0 0.0 n/a 11.8 0.0 n/a 0.8 n/a n/a 13 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.1 n/a 0.0 0.0 n/a 12.2 0.0 n/a 0.8 n/a n/a 13 2
Ash (g) 0.5 0.2 1.3 n/a 0.1 3.0 0.0 8.9 1.5 0.0 5.2 n/a n/a 21 3
Aspartic acid n/a n/a 0.2 n/a 0.0 0.0 n/a 16.3 0.0 n/a 1.1 n/a n/a 18 3
Beta-sitosterol n/a 0.3 n/a n/a n/a n/a 225.1 n/a n/a n/a n/a n/a n/a 225 38
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 55.9 10.7 82.8 n/a 0.3 0.7 0.0 108.9 0.4 0.7 356.0 n/a n/a 616 103
Calories 22.5 3.7 21.6 n/a 2.5 0.0 481.8 1,596.6 0.0 1.4 719.8 n/a n/a 2,850 475
Calories (kj) 94.0 15.2 90.6 n/a 10.5 0.0 2,016.0 6,667.8 0.0 6.0 3,010.9 n/a n/a 11,911 1,985
Campesterol n/a 0.0 n/a n/a n/a n/a 131.3 n/a n/a n/a n/a n/a n/a 131 22
Carbohydrates (g) 2.7 0.6 3.8 n/a 0.5 0.0 0.0 0.0 0.0 0.3 127.6 n/a n/a 135 23
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 589.7 0.0 0.0 0.0 n/a n/a 590 98
Copper (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.6 n/a n/a 1 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 n/a 1.8 0.0 n/a 0.5 n/a n/a 2 0
Dietary Fiber (g) 0.6 0.4 2.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 5.4 n/a n/a 9 1
Folate (mcg) 0.6 9.9 91.2 n/a 0.4 0.0 0.0 54.4 0.0 0.5 286.4 n/a n/a 443 74
Folate, DFE (mcg) 0.6 9.9 91.2 n/a 0.4 0.0 0.0 54.4 0.0 0.5 438.6 n/a n/a 596 99
Folate, food (mcg) 0.6 9.9 91.2 n/a 0.4 0.0 0.0 54.4 0.0 0.5 69.7 n/a n/a 227 38
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 216.7 n/a n/a 217 36
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.9 n/a n/a 6 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a 7 1
Glutamic acid n/a n/a 0.1 n/a 0.0 0.0 n/a 26.9 0.0 n/a 7.3 n/a n/a 34 6
Glycine n/a n/a 0.1 n/a 0.0 0.0 n/a 13.9 0.0 n/a 0.8 n/a n/a 15 2
Histidine n/a n/a 0.0 n/a 0.0 0.0 n/a 5.7 0.0 n/a 0.5 n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Iron (mg) 4.0 0.3 3.7 n/a 0.0 0.0 0.0 20.3 0.0 0.0 8.6 n/a n/a 37 6
Isoleucine n/a n/a 0.1 n/a 0.0 0.0 n/a 8.1 0.0 n/a 0.9 n/a n/a 9 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Leucine n/a n/a 0.1 n/a 0.0 0.0 n/a 14.2 0.0 n/a 1.6 n/a n/a 16 3
Lysine n/a n/a 0.1 n/a 0.0 0.0 n/a 14.9 0.0 n/a 0.6 n/a n/a 16 3
Magnesium (mg) 22.0 4.2 30.0 n/a 0.7 0.0 0.0 181.4 0.0 0.7 54.2 n/a n/a 293 49
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.9 n/a n/a 3 0
Manganese (mg) 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.7 n/a n/a 1 0
Methionine n/a n/a 0.0 n/a 0.0 0.0 n/a 4.5 0.0 n/a 0.4 n/a n/a 5 1
Monounsaturated Fat (g) 0.8 0.0 0.2 n/a 0.0 0.0 34.5 39.5 0.0 0.0 2.9 n/a n/a 78 13
Niacin (mg) 0.3 0.2 0.8 n/a 0.1 0.0 0.0 46.0 0.0 0.0 10.7 n/a n/a 58 10
Pantothenic acid n/a 0.1 0.2 n/a 0.0 0.0 0.0 5.4 0.0 n/a 0.9 n/a n/a 7 1
Phenylalanine n/a n/a 0.1 n/a 0.0 0.0 n/a 7.2 0.0 n/a 1.1 n/a n/a 8 1
Phosphorus (mg) 29.9 7.7 34.8 n/a 1.2 0.0 0.0 1,669.2 0.0 1.3 160.0 n/a n/a 1,904 317
Phytosterols (mg) 4.1 0.8 3.0 n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 n/a n/a 8 1
Polyunsaturated Fat (g) 0.2 0.0 0.1 n/a 0.0 0.0 15.3 3.1 0.0 0.0 5.1 n/a n/a 24 4
Potassium (mg) 107.3 83.4 332.4 n/a 14.4 0.2 0.0 2,912.1 0.1 9.1 242.5 n/a n/a 3,701 617
Proline n/a n/a 0.1 n/a 0.0 0.0 n/a 10.2 0.0 n/a 2.4 n/a n/a 13 2
Protein (g) 1.1 0.3 1.8 n/a 0.1 0.0 0.0 181.4 0.0 0.1 24.5 n/a n/a 209 35
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.8 n/a n/a 2 0
Saturated Fat (g) 0.1 0.0 0.1 n/a 0.0 0.0 4.0 36.8 0.0 0.0 2.8 n/a n/a 44 7
Selenium (mcg) 0.3 0.1 0.1 n/a 0.0 0.0 0.0 150.6 0.0 0.0 50.3 n/a n/a 201 34
Serine n/a n/a 0.1 n/a 0.0 0.0 n/a 7.5 0.0 n/a 1.1 n/a n/a 9 1
Sodium (mg) 10.1 7.4 33.6 n/a 0.7 1,162.7 0.0 598.7 581.4 0.1 1,235.8 n/a n/a 3,631 605
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 105.2 n/a n/a 105 18
Stigmasterol n/a 0.5 n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.1 0.1 0.5 n/a 0.3 0.0 0.0 0.0 0.0 0.0 16.1 n/a n/a 17 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.0 0.0 1.0 n/a n/a 2 0
Threonine n/a n/a 0.1 n/a 0.0 0.0 n/a 6.9 0.0 n/a 0.7 n/a n/a 8 1
Tocopherol, alpha (mg) 0.2 0.4 0.5 n/a 0.0 0.0 9.5 2.9 0.0 0.1 0.2 n/a n/a 14 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 14.9 n/a n/a n/a n/a n/a n/a 15 3
Total Fat (g) 1.3 0.1 0.5 n/a 0.0 0.0 54.5 90.7 0.0 0.1 11.2 n/a n/a 158 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 5.8 n/a n/a n/a n/a n/a 6 1
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 n/a 0.7 0.0 n/a 0.3 n/a n/a 1 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.0 n/a 5.4 0.0 n/a 0.7 n/a n/a 6 1
Valine n/a n/a 0.1 n/a 0.0 0.0 n/a 9.0 0.0 n/a 1.0 n/a n/a 10 2
Vitamin A, IU (IU) 76.2 1,079.7 5,054.4 n/a 204.2 0.0 0.0 0.0 0.0 187.2 0.0 n/a n/a 6,602 1,100
Vitamin A, RAE (mcg) 3.8 53.9 252.6 n/a 10.2 0.0 0.0 0.0 0.0 9.4 0.0 n/a n/a 330 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 20.0 0.0 0.0 0.5 n/a n/a 21 3
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 3.3 0.0 0.0 0.2 n/a n/a 4 1
Vitamin C (mg) 0.5 4.3 79.8 n/a 0.2 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 85 14
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36.3 0.0 0.0 0.0 n/a n/a 36 6
Water (g) 0.5 14.8 52.6 n/a 0.1 0.0 0.0 630.5 0.0 0.0 89.5 n/a n/a 788 131
Zinc (mg) 0.3 0.1 0.6 n/a 0.0 0.0 0.0 43.5 0.0 0.0 1.7 n/a n/a 46 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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