Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (123g) plain nonfat yogurt |
1 1/2 teaspoons (1g) dried basil |
1 1/2 teaspoons (8g) prepared horseradish |
1 teaspoon (5g) olive oil |
1 teaspoon (2g) parmesan cheese |
1/2 teaspoon (3g) red wine vinegar |
1/4 teaspoon (1g) Dijon mustard |
1/8 teaspoon (1g) sugar |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) pepper |
4 (112g) romaine lettuce leaves |
2 large (364g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Ash (g) | 1.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | 1.8 | 5 | 1 |
| Aspartic acid (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 243.8 | 23.5 | 4.2 | 0.0 | 18.5 | 0.2 | 0.7 | 0.0 | 0.2 | 1.3 | 37.0 | 36.4 | 366 | 91 |
| Calories | 68.6 | 2.4 | 3.6 | 39.8 | 7.2 | 0.5 | 0.8 | 2.0 | 0.0 | 0.7 | 19.0 | 65.5 | 210 | 53 |
| Calories (kj) | 285.4 | 10.2 | 15.1 | 166.5 | 30.1 | 2.0 | 3.5 | 8.5 | 0.0 | 3.0 | 80.6 | 269.4 | 874 | 219 |
| Carbohydrates (g) | 9.4 | 0.5 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 3.7 | 14.2 | 29 | 7 |
| Cholesterol (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 4.4 | 7 | 2 |
| Folate (mcg) | 14.7 | 3.3 | 4.3 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 152.3 | 54.6 | 229 | 57 |
| Folate, DFE (mcg) | 14.7 | 3.3 | 4.3 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 152.3 | 54.6 | 229 | 57 |
| Folate, food (mcg) | 14.7 | 3.3 | 4.3 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 152.3 | 54.6 | 229 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 5.0 | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 4.6 | 5 | 1 |
| Glutamic acid (g) | 1.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.6 | 3 | 1 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 3 | 1 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Lysine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Magnesium (mg) | 23.3 | 7.5 | 2.0 | 0.0 | 0.6 | 0.1 | 0.6 | 0.0 | 0.0 | 0.5 | 15.7 | 40.0 | 90 | 23 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 3.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Niacin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.2 | 3 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Phenylalanine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 192.3 | 2.9 | 2.3 | 0.0 | 12.1 | 0.2 | 1.3 | 0.0 | 0.0 | 0.5 | 33.6 | 87.4 | 333 | 83 |
| Phytosterols | n/a | 1.1 | 0.7 | 9.9 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 25.5 | 37 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Potassium (mg) | 312.4 | 27.6 | 18.5 | 0.0 | 2.1 | 1.0 | 1.7 | 0.0 | 0.1 | 3.8 | 276.6 | 862.7 | 1,506 | 377 |
| Proline (g) | 0.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Protein (g) | 7.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 3.2 | 13 | 3 |
| Retinol (mcg) | 2.5 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Selenium (mcg) | 4.4 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 6 | 1 |
| Serine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Sodium (mg) | 94.3 | 0.8 | 23.6 | 0.1 | 25.5 | 0.2 | 14.2 | 0.0 | 290.7 | 0.1 | 9.0 | 18.2 | 477 | 119 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 9.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.3 | 9.6 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | 1 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 0.1 | 4.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 6 | 2 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Valine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 8.6 | 7.8 | 0.2 | 0.0 | 14.4 | 0.0 | 0.9 | 0.0 | 0.0 | 1.6 | 9,755.2 | 3,032.1 | 12,821 | 3,205 |
| Vitamin A, RAE (mcg) | 2.5 | 0.4 | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 488.3 | 152.9 | 648 | 162 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0 | 0 |
| Vitamin C (mg) | 1.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 49.9 | 57 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 104.4 | 0.1 | 6.4 | 0.0 | 0.3 | 2.4 | 1.0 | 0.0 | 0.0 | 0.0 | 106.0 | 344.1 | 565 | 141 |
| Zinc (mg) | 1.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 2 | 1 |
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