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    Nutritional Facts: Chunky Vegetable Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 liters (0g)
    vegetable stock
    		 1 big (369g)
    potatoes
    		 1 big (0g)
    sweet potatoes
    		 1 big (150g)
    onions
    		 1/2 (15g)
    bulbs of garlic
    		 1/4 (210g)
    red cabbage
    		 1/4 (227g)
    green cabbage
    		 1 large (323g)
    zucchini
    		 250 g (250g)
    frozen spinach
    		 800 g (800g)
    Italian tomatoes
    		 400 g (805g)
    corn kernels
    		 500 g (500g)
    red lentils
    		 1 to taste (0g)
    salt and pepper
    		 Total 1 serving
    Alanine n/a 0.2 n/a 0.0 0.0 0.1 0.1 0.2 0.5 0.2 2.2 5.2 n/a 9 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine n/a 0.4 n/a 0.2 0.1 0.2 0.2 0.2 1.2 0.2 1.0 9.6 n/a 13 1
    Ash n/a 4.0 n/a 0.5 0.2 1.3 1.5 1.9 3.6 4.0 3.9 9.7 n/a 31 3
    Aspartic acid n/a 1.7 n/a 0.1 0.1 0.3 0.3 0.5 1.1 1.1 1.8 13.8 n/a 21 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 235.0 n/a 235 20
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium n/a 44.3 n/a 34.5 27.2 94.4 90.8 51.7 322.5 80.0 32.2 205.0 n/a 982 82
    Calories n/a 284.1 n/a 60.0 22.4 65.0 56.8 54.9 72.5 144.0 708.3 1,724.9 n/a 3,193 266
    Calories (kj) n/a 1,184.5 n/a 249.0 93.5 272.7 233.8 226.1 300.0 592.0 2,970.0 7,224.5 n/a 13,346 1,112
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.0 n/a 30 2
    Carbohydrates n/a 64.5 n/a 14.0 5.0 15.5 13.2 10.0 10.5 31.1 167.5 295.7 n/a 627 52
    Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper n/a 0.4 n/a 0.1 0.0 0.0 0.0 0.2 0.4 0.5 0.3 6.5 n/a 8 1
    Cystine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 1.6 n/a 2 0
    Dietary Fiber n/a 8.1 n/a 2.6 0.3 4.4 5.7 3.2 7.2 9.6 19.3 54.0 n/a 114 10
    Folate n/a 59.0 n/a 28.5 0.5 37.8 97.6 77.5 362.5 120.0 289.8 1,019.9 n/a 2,093 174
    Folate, DFE n/a 59.0 n/a 28.5 0.5 37.8 97.6 77.5 362.5 120.0 289.8 1,019.9 n/a 2,093 174
    Folate, food n/a 59.0 n/a 28.5 0.5 37.8 97.6 77.5 362.5 120.0 289.8 1,019.9 n/a 2,093 174
    Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.0 n/a 1.9 n/a 3.1 3.3 4.5 0.4 11.0 n/a n/a n/a 25 2
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.2 n/a 3.0 n/a 3.6 3.8 3.5 0.6 10.0 n/a n/a n/a 26 2
    Glutamic acid n/a 1.3 n/a 0.4 0.1 0.7 0.7 0.4 1.3 3.4 4.8 19.3 n/a 32 3
    Glycine n/a 0.2 n/a 0.0 0.0 0.1 0.1 0.1 0.6 0.2 1.0 5.1 n/a 7 1
    Histidine n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.7 3.5 n/a 5 0
    Iron n/a 2.9 n/a 0.3 0.3 1.7 1.1 1.2 4.7 2.2 3.4 37.8 n/a 55 5
    Isoleucine n/a 0.2 n/a 0.0 0.0 0.1 0.1 0.1 0.3 0.1 1.0 5.4 n/a 7 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.4 n/a 0.0 0.0 0.1 0.1 0.2 0.5 0.2 2.6 9.0 n/a 13 1
    Lysine n/a 0.4 n/a 0.1 0.0 0.1 0.1 0.2 0.6 0.2 1.0 8.7 n/a 11 1
    Magnesium n/a 84.9 n/a 15.0 3.8 33.6 27.2 58.1 187.5 88.0 144.9 360.0 n/a 1,003 84
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.6 n/a 0.2 0.3 0.5 0.4 0.6 1.8 0.9 1.0 7.1 n/a 13 1
    Methionine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.5 1.1 n/a 2 0
    Monounsaturated Fat n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.8 2.5 n/a 5 0
    Niacin n/a 3.9 n/a 0.2 0.1 0.9 0.5 1.5 1.3 4.8 13.9 7.5 n/a 34 3
    Pantothenic acid n/a 1.1 n/a 0.2 0.1 0.3 0.5 0.7 0.2 0.7 2.3 1.7 n/a 8 1
    Phenylalanine n/a 0.3 n/a 0.0 0.0 0.1 0.1 0.1 0.5 0.2 1.1 6.1 n/a 9 1
    Phosphorus n/a 210.3 n/a 43.5 23.0 62.9 59.0 122.7 122.5 192.0 555.4 1,469.9 n/a 2,861 238
    Phytosterols n/a 18.5 n/a 22.5 n/a n/a 25.0 n/a n/a 56.0 n/a 285.0 n/a 407 34
    Polyunsaturated Fat n/a 0.2 n/a 0.0 0.0 0.2 0.0 0.3 0.2 0.7 2.9 5.7 n/a 10 1
    Potassium n/a 1,553.5 n/a 219.0 60.2 509.7 385.9 843.0 865.0 1,896.0 1,690.2 2,889.8 n/a 10,912 909
    Proline n/a 0.2 n/a 0.0 0.0 0.1 0.1 0.1 0.5 0.1 2.2 5.2 n/a 9 1
    Protein n/a 7.5 n/a 1.7 1.0 3.0 2.9 3.9 9.1 7.0 24.3 124.7 n/a 185 15
    Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.1 n/a 0.0 0.0 0.1 0.1 0.3 0.6 0.2 0.6 0.5 n/a 3 0
    Saturated Fat n/a 0.1 n/a 0.1 0.0 0.0 0.1 0.3 0.1 0.2 1.0 1.9 n/a 4 0
    Selenium n/a 1.1 n/a 0.8 2.1 1.3 0.7 0.6 15.0 0.0 5.6 41.0 n/a 68 6
    Serine n/a 0.3 n/a 0.0 0.0 0.1 0.1 0.2 0.4 0.2 1.2 5.7 n/a 8 1
    Sodium n/a 22.1 n/a 6.0 2.6 56.6 40.9 25.8 185.0 40.0 24.1 35.0 n/a 438 37
    Starch n/a 57.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 57 5
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.0 n/a 20 2
    Sucrose n/a 0.6 n/a 1.5 n/a 1.3 0.2 0.2 0.6 0.0 n/a n/a n/a 4 0
    Sugar n/a 2.9 n/a 6.4 0.2 8.0 7.3 8.1 1.6 21.0 n/a n/a n/a 55 5
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin n/a 0.3 n/a 0.1 0.0 0.1 0.1 0.1 0.2 0.3 0.7 2.5 n/a 5 0
    Threonine n/a 0.2 n/a 0.0 0.0 0.1 0.1 0.1 0.5 0.2 1.0 4.5 n/a 7 1
    Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 0.2 0.3 0.4 7.2 4.3 n/a n/a n/a 13 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 1.0 n/a n/a n/a 1 0
    Total Fat n/a 0.3 n/a 0.2 0.1 0.3 0.2 1.0 1.4 1.6 6.2 10.8 n/a 22 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.1 n/a 2 0
    Tyrosine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.9 3.3 n/a 5 0
    Valine n/a 0.4 n/a 0.0 0.0 0.1 0.1 0.2 0.4 0.1 1.4 6.2 n/a 9 1
    Vitamin A, IU n/a 7.4 n/a 3.0 1.4 2,340.8 222.5 646.0 29,313.9 6,664.0 0.0 290.0 n/a 39,489 3,291
    Vitamin A, RAE n/a 0.0 n/a 0.0 0.0 117.5 11.4 32.3 1,464.9 336.0 0.0 15.0 n/a 1,977 165
    Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 1.1 n/a 0.2 0.2 0.4 0.3 0.5 0.4 0.6 1.4 2.0 n/a 7 1
    Vitamin C n/a 72.7 n/a 11.1 4.7 119.6 83.1 57.8 13.7 109.6 51.5 8.5 n/a 532 44
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water n/a 292.8 n/a 133.7 8.8 189.6 209.2 306.2 225.4 756.2 603.0 58.9 n/a 2,784 232
    Zinc n/a 1.1 n/a 0.3 0.2 0.5 0.4 1.0 1.4 1.4 3.0 19.5 n/a 29 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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