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Nutritional Facts: Chunky Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 liters (0g)
vegetable stock
1 big (369g)
potatoes
1 big (0g)
sweet potatoes
1 big (150g)
onions
1/2 (15g)
bulbs of garlic
1/4 (210g)
red cabbage
1/4 (227g)
green cabbage
1 large (323g)
zucchini
250 g (250g)
frozen spinach
800 g (800g)
Italian tomatoes
400 g (805g)
corn kernels
500 g (500g)
red lentils
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.2 n/a 0.0 0.0 0.1 0.1 0.2 0.5 0.2 2.2 5.2 n/a 9 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.4 n/a 0.2 0.1 0.2 0.2 0.2 1.2 0.2 1.0 9.6 n/a 13 1
Ash n/a 4.0 n/a 0.5 0.2 1.3 1.5 1.9 3.6 4.0 3.9 9.7 n/a 31 3
Aspartic acid n/a 1.7 n/a 0.1 0.1 0.3 0.3 0.5 1.1 1.1 1.8 13.8 n/a 21 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 235.0 n/a 235 20
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 44.3 n/a 34.5 27.2 94.4 90.8 51.7 322.5 80.0 32.2 205.0 n/a 982 82
Calories n/a 284.1 n/a 60.0 22.4 65.0 56.8 54.9 72.5 144.0 708.3 1,724.9 n/a 3,193 266
Calories (kj) n/a 1,184.5 n/a 249.0 93.5 272.7 233.8 226.1 300.0 592.0 2,970.0 7,224.5 n/a 13,346 1,112
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.0 n/a 30 2
Carbohydrates n/a 64.5 n/a 14.0 5.0 15.5 13.2 10.0 10.5 31.1 167.5 295.7 n/a 627 52
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.4 n/a 0.1 0.0 0.0 0.0 0.2 0.4 0.5 0.3 6.5 n/a 8 1
Cystine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 1.6 n/a 2 0
Dietary Fiber n/a 8.1 n/a 2.6 0.3 4.4 5.7 3.2 7.2 9.6 19.3 54.0 n/a 114 10
Folate n/a 59.0 n/a 28.5 0.5 37.8 97.6 77.5 362.5 120.0 289.8 1,019.9 n/a 2,093 174
Folate, DFE n/a 59.0 n/a 28.5 0.5 37.8 97.6 77.5 362.5 120.0 289.8 1,019.9 n/a 2,093 174
Folate, food n/a 59.0 n/a 28.5 0.5 37.8 97.6 77.5 362.5 120.0 289.8 1,019.9 n/a 2,093 174
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.0 n/a 1.9 n/a 3.1 3.3 4.5 0.4 11.0 n/a n/a n/a 25 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.2 n/a 3.0 n/a 3.6 3.8 3.5 0.6 10.0 n/a n/a n/a 26 2
Glutamic acid n/a 1.3 n/a 0.4 0.1 0.7 0.7 0.4 1.3 3.4 4.8 19.3 n/a 32 3
Glycine n/a 0.2 n/a 0.0 0.0 0.1 0.1 0.1 0.6 0.2 1.0 5.1 n/a 7 1
Histidine n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.7 3.5 n/a 5 0
Iron n/a 2.9 n/a 0.3 0.3 1.7 1.1 1.2 4.7 2.2 3.4 37.8 n/a 55 5
Isoleucine n/a 0.2 n/a 0.0 0.0 0.1 0.1 0.1 0.3 0.1 1.0 5.4 n/a 7 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.4 n/a 0.0 0.0 0.1 0.1 0.2 0.5 0.2 2.6 9.0 n/a 13 1
Lysine n/a 0.4 n/a 0.1 0.0 0.1 0.1 0.2 0.6 0.2 1.0 8.7 n/a 11 1
Magnesium n/a 84.9 n/a 15.0 3.8 33.6 27.2 58.1 187.5 88.0 144.9 360.0 n/a 1,003 84
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.6 n/a 0.2 0.3 0.5 0.4 0.6 1.8 0.9 1.0 7.1 n/a 13 1
Methionine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.5 1.1 n/a 2 0
Monounsaturated Fat n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.8 2.5 n/a 5 0
Niacin n/a 3.9 n/a 0.2 0.1 0.9 0.5 1.5 1.3 4.8 13.9 7.5 n/a 34 3
Pantothenic acid n/a 1.1 n/a 0.2 0.1 0.3 0.5 0.7 0.2 0.7 2.3 1.7 n/a 8 1
Phenylalanine n/a 0.3 n/a 0.0 0.0 0.1 0.1 0.1 0.5 0.2 1.1 6.1 n/a 9 1
Phosphorus n/a 210.3 n/a 43.5 23.0 62.9 59.0 122.7 122.5 192.0 555.4 1,469.9 n/a 2,861 238
Phytosterols n/a 18.5 n/a 22.5 n/a n/a 25.0 n/a n/a 56.0 n/a 285.0 n/a 407 34
Polyunsaturated Fat n/a 0.2 n/a 0.0 0.0 0.2 0.0 0.3 0.2 0.7 2.9 5.7 n/a 10 1
Potassium n/a 1,553.5 n/a 219.0 60.2 509.7 385.9 843.0 865.0 1,896.0 1,690.2 2,889.8 n/a 10,912 909
Proline n/a 0.2 n/a 0.0 0.0 0.1 0.1 0.1 0.5 0.1 2.2 5.2 n/a 9 1
Protein n/a 7.5 n/a 1.7 1.0 3.0 2.9 3.9 9.1 7.0 24.3 124.7 n/a 185 15
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.1 n/a 0.0 0.0 0.1 0.1 0.3 0.6 0.2 0.6 0.5 n/a 3 0
Saturated Fat n/a 0.1 n/a 0.1 0.0 0.0 0.1 0.3 0.1 0.2 1.0 1.9 n/a 4 0
Selenium n/a 1.1 n/a 0.8 2.1 1.3 0.7 0.6 15.0 0.0 5.6 41.0 n/a 68 6
Serine n/a 0.3 n/a 0.0 0.0 0.1 0.1 0.2 0.4 0.2 1.2 5.7 n/a 8 1
Sodium n/a 22.1 n/a 6.0 2.6 56.6 40.9 25.8 185.0 40.0 24.1 35.0 n/a 438 37
Starch n/a 57.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 57 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.0 n/a 20 2
Sucrose n/a 0.6 n/a 1.5 n/a 1.3 0.2 0.2 0.6 0.0 n/a n/a n/a 4 0
Sugar n/a 2.9 n/a 6.4 0.2 8.0 7.3 8.1 1.6 21.0 n/a n/a n/a 55 5
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.3 n/a 0.1 0.0 0.1 0.1 0.1 0.2 0.3 0.7 2.5 n/a 5 0
Threonine n/a 0.2 n/a 0.0 0.0 0.1 0.1 0.1 0.5 0.2 1.0 4.5 n/a 7 1
Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 0.2 0.3 0.4 7.2 4.3 n/a n/a n/a 13 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 1.0 n/a n/a n/a 1 0
Total Fat n/a 0.3 n/a 0.2 0.1 0.3 0.2 1.0 1.4 1.6 6.2 10.8 n/a 22 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.1 n/a 2 0
Tyrosine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.9 3.3 n/a 5 0
Valine n/a 0.4 n/a 0.0 0.0 0.1 0.1 0.2 0.4 0.1 1.4 6.2 n/a 9 1
Vitamin A, IU n/a 7.4 n/a 3.0 1.4 2,340.8 222.5 646.0 29,313.9 6,664.0 0.0 290.0 n/a 39,489 3,291
Vitamin A, RAE n/a 0.0 n/a 0.0 0.0 117.5 11.4 32.3 1,464.9 336.0 0.0 15.0 n/a 1,977 165
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 1.1 n/a 0.2 0.2 0.4 0.3 0.5 0.4 0.6 1.4 2.0 n/a 7 1
Vitamin C n/a 72.7 n/a 11.1 4.7 119.6 83.1 57.8 13.7 109.6 51.5 8.5 n/a 532 44
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 292.8 n/a 133.7 8.8 189.6 209.2 306.2 225.4 756.2 603.0 58.9 n/a 2,784 232
Zinc n/a 1.1 n/a 0.3 0.2 0.5 0.4 1.0 1.4 1.4 3.0 19.5 n/a 29 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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